TOLT: Weather, Training, Racing, etc.

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

WEATHER:

Ok, the weather lately has been crazy!!

Not because I was just in Florida.  In the NE, it has been warm enough to run in a tank top several times.


So look at the forecast for the next few days:

with the wind chill, it’s supposed to be below zero 😦

Last year at this time, it hit 80 degrees!!

RUNNING:

It’s just hard to fit in.  Work will be getting in the way…more and more.  I’m trying not to be a whiner but I’m going to run whenever I can.  I am not that dedicated to get up at crazy hours or run late at night when I am exhausted.  My health and my happiness are more important than running.

So this week, it may only be just once.  And that’s ok.

And if that’s the way it’s going to be, I will re-adjust my expectations for my races.  I love racing and I plan to continue racing even if I don’t have time to train. I know that if I don’t train, my finish times will suffer.  As long as I stay healthy and can run, I’m happy.

Well, of course, I’d be happier if I could do all my runs during the week and improve my times.  But we can’t always do what we want.

This is so much better than being injured, right?

happy to run with my buddy once a week

MY LAST HALF MARATHON:

I didn’t expect to run well.  I didn’t train well.

I expected to love the race and the course and I did!!

I didn’t have an awful finish time but it was slower than the last 5 out 7 of my half marathons.

It was insanely windy but unfortunately it wasn’t only the wind.

My stomach cramped, then my back and feet ached.  No injuries and I am grateful for that.  I didn’t give up and pushed through the pain.  I am proud of how tough I am!

enjoyed meeting other Skirt Sports ambassadors

UP NEXT?

I have a frigid four mile race this Saturday and races almost every weekend.

this same race two years ago.

I am also starting my training for my next half marathon which is in hilly Central Park, NYC on April 30.

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That means that I will need to add extra miles onto my races.  This weekend, I have 7 miles on the schedule.

This is not an optimal way to do your long runs but it makes me happy to race.  Plus, I don’t have PR goals for any of my half marathons.

Happy Running! What’s on your mind today?  How are you dealing with the crazy temps?  How do you cope when life prevents you from running?  Do you do your long runs in-interrupted?

TOTR: Spring Race Plans

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today I am going to share with you my Spring Race Plans.

I mean spring will be here soon.  Although we have actually had spring temps this winter LOL

enjoying the run

I’ve already run in a skirt several times!!

I hope that you don’t expect me to discuss ALL my spring racing plans…

  • 3-05-17 – Treasure Coast Half Marathon (in FL) – this past weekend
  • 3-11-17 – Runnin’ of the Green (4m)
  • 3-26-17 – Shamrock Shuffle (5m)
  • 4-02-17 – Delmar Dash (5m)
  • 4-08-17 – Bacon Hill Bonanza 5k
  • 4-15-17 – Code Blue 8k
  • 4-23-17 – Lake George 5k
  • 4-30-17 – Shape Women’s Half Marathon (in NYC)

Tennis vacation in Naples, FL 5-03-17 to 5-10-17

  • 5-13-17 – Summer Smith Memorial 5k
  • 5-14-17 – Mother’s Day 5K
  • 5-18-17 – Workforce Challenge (3.5)
  • 5-21-17 – Steel Rail Half Marathon (in Adams, MA)
  • 6-03-17 – Freihofer’s Run 5k
  • 6-11-17 – Betar Byway 5k/Moreau Mile
  • 6-17-17 – Run for the Ages 5k

Here are the highlights:

Treasure Coast Half Marathon – a Race-cation in Stuart, FL – 13.1 miles, visiting with 4 non-running friends who live nearby, my first Mets spring training game (recap coming soon!)

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Delmar Dash – a local 5 miler (closest race to my house) and a popular one with the local runners

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Bacon Hill Bonanza – a very scenic and well-run 5k or 10k in the country (great post-race food).

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Shape Women’s Half Marathon – a girls weekend (so far there are 3 of us plus some STEM runners) in NYC and my first race in Central Park.

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Steel Rail Half Marathon – in Mass and on the same course as the Ramblefest Half that I ran last October. It’s flat and scenic.

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Freihofer Run for Women – I’ll join the training group again.  This is my only racing streak.  It’ll by the 10th year running this 5k race with 4,000 of my closest friends (ha ha).

Freihofer's Run for Women 5K

Betar By-way 5k/Moreau Mile – another scenic 5k and 1 mile race.

Image result for betar by-way 5k moreau mile

So the scheduled topic is how do you create your race schedule.

I do race a lot and I am fortunate to have many to choose from between March and November. My only problem is that work and finances get in my way of running many destination races 😦

Here are some of the factors that I take into consideration when I make up my schedule:

  • Choose races that I’ve run before and have enjoyed
  • Choose new races that have been recommended to me
  • Choose races that are within an hour’s drive
  • Choose races that other friends are running
  • Choose destination races where I can stay with a friend (or share a hotel room)
  • Run at least 3 half marathons a year
  • In the summer, choose races that are on the way to our marina (so north)

Happy Running! What races are you looking forward to this spring? How do you create your racing schedule?

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Ultimate Coffee Date – March

Confessions of a Mother Runner

Since today is the first Saturday in March, I am joining up with Coco & Deborah for their ultimate coffee date.

Over coffee or tea…

I’d tell you that I am currently in Florida visiting several friends. This is the third year that I have traveled to the East coast to visit them.  I always have a good time but the weather is unpredictable.  You never know if it will be hot or cold and if it will rain.  This year, it may be warm and humid.  Beach weather? Hope so!!

Over coffee and tea…

I’d tell you that the real reason for the visit is to stay motivated to run during the NE winter by signing up for a Florida half marathon.  The training for my previous winter half marathons went well but that didn’t mean that the race did. This year, I didn’t get my last two long runs in due to illness so who knows what will happen.  Hopefully I will finish.

Over coffee and tea…

I’d tell you that cold or not, I always wear a tank top and skirt for my half marathons. I am crazy like that!

Over coffee and tea…

I’d tell you that I have short races scheduled for every weekend but I am training for half marathons on April 30, May 21 and October 1.  I am thinking of switching my long run day to Wednesday or Thursday.  That way I can enjoy my races and my weekends more. Don’t know how that will work out with work but it’s a thought.

Over coffee and tea…

I’d tell you that I signed up for the Freihofer Training Challenge again – the advanced group.  The race is a 5k  on June 3. Of course that doesn’t fit in with my training for my next two half marathons. But I like the runners and the drills on Mondays.

Image result for freihofer's training challenge

This year, with new leadership, VENT Fitness is offering anyone who signs up for the Training Challenge and finishes the 5K on June 3, 2017 a 3 month membership for FREE.

I registered early and got a FREE membership from March 20-June 3.  So now I have a SIX MONTH gym membership.

Anyone taking bets on whether or not I will go to a gym?

Over coffee and tea…

I’d tell you that I need want to run one more half marathon in the late fall. So many choices… Still hoping for a #holottafun girls weekend again.

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miss you girls

Happy Running! Do you ever do your long run during the week?  Do you belong to a running club/group? How about a gym membership…have one? Got anything else to spill? 

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TOLT: Playing Possum, Weather Stalking, Running/Racing

Since it is Thursday, I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

  • My Running:

Last Thursday, I was complaining about the weather, the flu and having ZERO energy to do anything let alone run.

Image result for extreme tiredness from flu

Well, I’m happy to say that I feel much better.

I’m back running.  I didn’t get my scheduled long runs of 11 & 12 in but I got 8.5 miles done last weekend. It’s was after Alyssa had already run 6 miles so she was dragging. But any run with a friend even a slow one is better than a solo run in my book.

ready to start & happy it's skirt weather

I even had enough energy to run 4.5 miles the next day. The weather had changed drastically.  That’s the story of our weather in the NE.

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I tried to run for a third day in a row and it sucked.  I should have know better.

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So I took Tuesday off and ran again with Alyssa yesterday.  We ran 4 miles and we killed. it.

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must be a pink week

So I think I will end my training on a high note – no more runs and THREE rest days until the big day.

  • Weather Stalking:

Why do I bother?  I am just going to wear a skirt and a tank top.

last week

Today (and it will probably change several times before Sunday):

I can’t show you my outfit because it is packed but I’ll be wearing a black tank, skirt below, cap, matching compression socks and running shoes. (Yes I did some retail therapy while I was sick.)

  • Fall Racing:

It’s not even spring but I am planning my fall.  Probably because I already have my spring and summer races picked.

I am registered for one half marathon with a bunch of other runners on October 1. 

Image result for wineglass marathon

October 1, 2017

But I wanted to race at least one more for the year.  I was considering another trip to Florida but then another #holottafun weekend seems to be in the planning stages.

Image result for rnr las vegas half marathon 2017

5k on Nov 11 & half marathon on Nov 12????

And then I got an email saying that if you running the May Steel Rail Half Marathon (which I am) and you run the October Ramblefest Half Marathon (my PR) also, you get a hoodie….

Alyssa is trying to talk me into it…but it’s ONE WEEK after Wineglass.  I have never run 2 halfs back to back!!!!!!!!!! Tempted…. What should I do?

  • Playing Possum, anyone?

This is not running-related.  Sorry!! But I wanted to runaway from home because of  it.

I’ll start at the beginning but try to be brief.

I have FOUR CATS (from ages 12-19).  They are adorable.  But several weeks ago, I would wake up to plants knocked on the floor.  My hubby said that the cats were restless. Ok.

Then I noticed chewing on the window sills in the family room.  Hmmm?  My hubby said that Honey (the orange cat) chews on napkins and toilet paper so it was her. Ok.

Next I found holes in the pillows on the couch in the family room and in the computer room upstairs (stuffing missing too).  Again my hubby said it was those darn cats. They were just anxious for spring.

So I replied that I think there’s another animal in our house…like a mouse or a rabbit or maybe a chipmunk.

He replied: “Are you crazy??? We have FOUR cats.”

Tuesday night, after I came home and we were watching TV, I heard a noise in the basement.

ALL FOUR CATS were hanging out in front of us.

After much begging, my hubby went down to the basement to check it out.

Isn’t he cute? NOT!!

Guess what he found….  A POSSUM!!!

Ok, a possum has been living in our basement, eating our cats’ food and coming upstairs when we are sleep and roaming the house.

GROSS!!!

So I locked the basement door and threatened to RUN away from home if it wasn’t gone by the time I got home the next day.

The good news is that animal control came, picked the stupid thing up by the tail and carried it out.

No sign of it since.

My adorable cats are not earning their keep.

“What did you expect me to do??”

Happy Running! What are you thinking about today?  Ever have a wild animal in your house?  Would you run a half marathon two weeks in a row?  Ever run RNR Vegas?

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TOTR: February Report Card

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Wow, that was fast. Well, it was a short month, right?

Anyway, here’s how February turned out:

Weekday Runs:

Until this month, we’ve been lucky and it’s hasn’t been cold or snowy of a winter. So I was able to run at least 3 times outdoors each week which is great because I do not have a treadmill at home.

But during this month, we had several snowstorms and I got the flu. 

Both made me miss several weekday runs.  The month, in other words, did not get off to a great start.

I ran mostly at UAlbany (near work). It’s easier than driving to run. But I’ve been getting bored and have been also running in the town where I live. I have even tried running during lunch when my schedule didn’t permit after work running.

The good news is that it stays light out longer and I don’t have to run in the dark after work anymore.

I ran alone most of the time. Barbara was still injured.  But Alyssa was able to accompany me occasionally.

It’s definitely more fun running with friends. I hope I do this more next month.

Long Runs:

With a half marathon looming this Sunday, I better have done some long runs.

But a snowstorm and the flu got in the way of my long runs. 

Total Mileage:

I ran 78 miles so far this month.  I was on track for a great month but “sh&t” happens. Last year, I ran 101 & 90 so I need to get my a$$ in gear

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Races:

I ran two races this month – a 4 miler and a 4.5 miler. I ran the Polar Cap Race with a blogger friend from VT the first weekend of the month. The re-scheduled 4.5 miler was free and the last part of the HMRRC Winter Series. I ran that one the last weekend of the month.

I was generally happy with how they both went. I won my age group in the 4 miler and the 4.5 miler was just a fun run with insane winds the day after running 8.5 miles. Plus the Polar Cap was actually a PR and the 4.5 miler was my first at that distance so I guess it was a PR, as well!!

Cross Training:

I still play tennis (indoors, of course.) I am scheduled to play two Tuesdays a month but do get called to sub on some of the other weeks.

I went to work out at the gym ONCE (a shocker, I know) and I did plank a few times at home!

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I did walk several times a week at lunch for 30 minutes – around the outdoor shopping mall. 

Other News:

I attended a Chinese New Year’s Party.  I also spent a day knitting with friends. There were a few tennis dinners out, as well. I even spent a day at our New Casino with an old friend (her idea, not mine LOL.)

Running is not my whole life.  I think it is important to make time for other things that bring you pleasure.

Feeling healthy so Life Is Good.

Looking Ahead:

My next half marathon is March 5 in Florida where I will be visiting a few friends. CAN’T WAIT!!!

I have a few races coming up. Things slow down around here in the winter but pick up as the temps get warmer and the threat of snow diminishes.

This is my list so far for the next 2 months:

  • 3-05-17 – Treasure Coast Half Marathon (in FL)
  • 3-11-17 – Runnin’ of the Green (4m)
  • 3-26-17 – Shamrock Shuffle (5m)
  • 4-02-17 – Delmar Dash (5m)
  • 4-08-17 – Bacon Hill Bonanza 5k or 10k
  • 4-15-17 – Rabbit Ramble 4m?
  • 4-23-17 – Lake George 5k
  • 4-30-17 – Shape Women’s Half Marathon (in NYC)

I am linking to Deb at DebRuns for her February Race Linkup

Deb Runs

No monthly goals.

This motto worked for 2016 so I’m sticking with it in 2017!


Since today is Tuesday, I’m also linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s Topic is: Give your running month a letter grade.

I’d say overall a B- (I need to add some workouts to my month and some more miles if I want to earn an A)

What do you think?

Happy Running! How did your February turn out? Anything exciting planned for March? What grade would you give your running month?

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Running Update – 2.20.17-2.26.17

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Last Week:

  • Monday – a day off and sunshine (though not as warm as it looks.) I had to go out for a run. Then a friend and I decided to check out the new local casino.

My friend won and I didn’t. But we had fun and then went out to dinner.

She said that it was only fair since I won the last time we went to a casino.

  • Tuesday – Today I had to get up at 5:30 am to skip my regular job and work at the Bar Exam instead.  Very boring but that’s a good thing when you are providing tech support. I am finally feeling almost normal but it was a scheduled rest day so I was good.
  • Wednesday – Back at my normal job with an after work run. I am missing my running buddy Alyssa who could not come. But it was in the 50s again with rain predicted for the next few days.  I had to try to run two loops of the campus (6 miles). It wasn’t pretty but I got it done.

  • Thursday– Another day sitting and doing nothing at the Bar Exam. Though I ran the day before, the warm weather egged me on to take a run so I did. 3.5 miles in 68 degrees.

and I wore a tank top….sweet.

  • Friday – Last day at the bar exam ZZZZZ! I didn’t even bring running clothes so that I would take a rest day.

I decided to sneak out for a walk around the building

It was supposed to rain but it didn’t and the temps went up to 75 degrees. (Notice the blue sky!!) The weather is such a tease.

  • Saturday – My original plan called for a rest day and a 10 mile race on Sunday. But Alyssa forgot about the race and planned a run. She asked me to accompany her on the last 8 miles of her 14 mile training run. After checking the weather and realizing that it would be going downhill on Sunday, I agreed.  It was great to catch up. Life had gotten in the way of our runs together.
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warm (almost 70), humid and very windy…tough one for both of us but we got it done!

Then that night, I reminded my hubby that he still owed me a Valentine’s Day dinner.

  • Sunday So I bailed on the Winter Series 10 mile race and chose the 4.5 miler instead.  I am glad I did not run the 10 miler but I am glad than I ran the race.  It was in the 30’s (yes, over 30 degrees colder than the day before) and insanely windy.  The gusts made it impossible to move forward at times. Yet, I enjoyed it…

26 miles done with 4 runs and 3 rest days

This Week:

  • Monday –  3 miles
  • Tuesday – rest day, tennis, STEM mtg
  • Wednesday4 miles with Alyssa
  • Thursday – 2 miles during lunch?, hair appt
  • Friday – rest day, fly to West Palm Beach, FL, rent car & drive to friend’s in Delray Beach
  • Saturday – rest day, Delray Beach, lunch with friend in Boca, pick up race packet in Stuart, drive to friend’s in Hobe Sound
  • Sunday Treasure Coast Half Marathon, Mets vs Cardinals spring training game
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?

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Winter Series #5 4.5 Mile Race Recap

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2015:  I’m the one with the pink hat & gloves

Yes, I ran another FREE race sponsored by Hudson Mohawk Runners Club .

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As you can see above, this weekend, they offered distances of 4.5M and 10M. They also offered (starting an hour earlier) a 20M and Marathon option. (No thank you!!)

This race was originally scheduled two weeks ago.  I was recovering from the flu and wouldn’t have been able to run it.  As luck would have it, we had a snowstorm and they cancelled the races.

I had originally planned on the 10 miler as it would have been a training run and I could have run it today as my last long run.

But I just didn’t have it in me. It’s not like me to wimp out on a race but I did.

Yesterday, instead I ran 8.5 miles on the Nisky bike path with Alyssa. She had already run 6 miles with another runner so I was hoping that she’d be tired and I wouldn’t be too slow for her.

It worked out fine and it was great catching up. I enjoyed not running solo.  The best part was that there was no pressure to race the miles and run more than I should. And the weather was way nicer than today’s weather.

Most runners would have then skipped today’s race.  But I decided to just run the shorter distance – 4.5 miles.

Run NOT race for free with other runners and also get free food.  Perfect, right?

The weather was as I said colder than yesterday (more than 30 degrees colder) plus it was very very windy.

I left later than usual and the lot that I park in was full and closed. There was a high school event going on. So I had to drive to the next lot and I barely found a space there. (Why does someone who can run 13 miles, balk at walking any distance to the start of a race?)

After a lengthy walk where luckily I wore my winter coat, I arrived in time to change my registration from the 10 miler to 4.5 . I got to see Patrick, my running coach from the Turkey Trot. He was the race coordinator this week. I also chatted with a few other runners that I knew. However, the marathoners and 20 milers had already started and the crowd seemed to be a lot smaller than in previous races.

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last year’s group pre-race

I stayed indoors until the very last minute and then made my way outside.  I decided to wear my fleece vest under my windbreaker along with a hat, gloves, etc.  Back to winter dressing. Ugh!

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I had actually run this same race in 2013 and 2014 but they called it a 4 mile race. It turned out each year that it was more like 4.32 miles. This year, it was a 4.5 mile race (my first so automatically a PR) but I wasn’t sure if they changed the course at all.

In 2014, my time was 44:24 and in 2013, 45:15 and however, it didn’t matter because I wasn’t racing, right?

The 4 milers and the 10 milers started together (though the 10 mile racers obviously ran the course twice and more).  As soon as I started running, my watch (which was fully charged) said low battery. After .25 miles, it looked like this:

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Well, another race where I had no idea of my pace or where I was on the course.  There are no mile markers for these races.

I didn’t have to telling myself to run a slower pace. My legs were tired and I just ran slow naturally. Besides, it would suck to have something hurt so close to my half marathon. How slow was I running?? I have no idea but it seemed like everyone was passing me by.

It was interesting when all of a sudden while I was slowly running my race, the 10 milers sped by me.  Then, there were times that the 20 milers or marathoners were speeding by me.

But I trudged along. 

As I was running, I was reminded about how much I hate this course.  Besides being all concrete and parking lots, it seems that you are constantly going uphill but never enjoy as many downhills.  (But I’m not complaining. It’s a FREE race!)

Believe it or not, I didn’t walk until the last 1 1/2 miles or so (at least I think it was the last 1 1/2 miles.) The wind was insane throughout most of the race but during that last mile, the gusts were so strong that I felt like I was moving backwards.  I starting walking more and more.  The wind was tiring me out.  But actually, it was easier to push through the wind running slowly than walking.

Finally we approached the campus, and they said 4 milers go left and 10 milers go straight.  I was so happy that I had chose the shorter race. I couldn’t imagine fighting that wind for 5.5 more miles.

Runners were still passing me by. It must be nice to have all that speed at the end. Sometimes I do. But today, I did not.

I still had no idea at what pace I was running…no clue at all.

When I saw the finish line clock, I was shocked that it read 42:xx!!  So I forced myself to sprint so I could cross under 43 minutes. (My finish time was 42:58)

A much slower time that I am capable of. But I was very happy that I felt fine and nothing hurt. I was able to keep my slower pace the whole time and I didn’t try to race.

I wonder what my results would have been if my Garmin had been working?? Slower? Faster?

It was cold and windy and since Judy had decided not to race, I didn’t wait to cheer on any of the other finishers.

I went inside to get warm and to grab some refreshments – some hot soup, bread, fruit and then, hot chocolate and cookies.

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They gave awards for the top 2 in each 10 year age group. I was 3rd.

So I did what I set out to do – run some extra training miles before the big one.

Race splits:

mile 1 – ?
mile 2 – ?
mile 3 – ?
mile 4 – ?
.5- ?

I was glad that I ran the race. My pace was slower than if I was really racing it but definitely a lot faster (and more enjoyable) than running alone.


I am sharing in the support love by linking up with a Sunday Fitness and Food Linkup hosted by

Ilka from Ilka’s Blog and Angela from Marathons & Motivation

Happy Running! How you are enduring the winter? Did you run this weekend? Do you ever race the week before a big race? Have you ever raced without your watch?

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TOTR: Stuff I Love about Running

Since today is Tuesday, I’m linking up with these wonderful ladies:

Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life for

Today’s topic is Stuff I Love About Running.

I could go on and on but I will limit it to EIGHT great things:

1. Bling

Yup, it’s cool to get medals.

2. Opportunities to Travel

I don’t travel as much as other runners but I have gotten to visit California, Florida, Vermont, Philly and NJ.

3. Races

I would race every weekend if I could.

4. Running Friends

They are the best….

5. Prizes awarded based on your Age

I love that that I am only competing with other women and the ones that are in my age group.

6. Blogging

If I didn’t run, I probably wouldn’t blog and I would have missed out on meeting some fabulous ladies.

7. Opportunities to Inspire Others

Never doubt that you can have an impact on someone else.  You can.

8. How it makes me feel

Healthy, strong, empowered, young(er)…

Happy Running! Tell me something you LOVE about running.


Don’t forget my giveaway – TOMORROW is the last day – enter it here!!

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Running Update – 2.6.17-2.12.17

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Last Week:

  • Monday – After a relaxing Sunday (for the first time in weeks), I needed to get out for a run after work.  And I did. The good news- it was light out for the whole run. The bad news – it sucked. My legs were so tired. (Little did I know that my legs were telling that I was getting sick…)

  • Tuesday – After setting up a work training, I found myself in a different neighborhood and I was tempted to see if there was any ice-free routes. But it was raining and I felt like crap. 😦 So I called it a rest day.
  • Wednesday – After a long day at work, I needed to run but I was sick. Another rest day. Two in a row. Say what?
  • Thursday– Today was my scheduled run day with Alyssa.  We were going to run two loops of the campus or six.  But we got our first BIG snowstorm in 2 years.  And I had stayed home from work since I was still sick.  Normally I wouldn’t waste PTO being sick but on this job, vacation time is separate from sick time. So rest day #3.  Sometimes you just gotta listen to your body. And mine said – no way should you run today. I think the last sick day, I took was 10 years ago.  Now I know what our 4 cats do all day long…NOTHING!!!
  • Friday – Another sick day home with the cats. Rest day #4 – a new record.

Jerry & Slater – I thought they hated each other?

  • Saturday – Back to my Saturday catch-up day and rest day. But I decided to also venture out after no running for four days. I got in 4.5 miles but they were mixed with walking, talking, eating.

no running on my trail – too much snow so took to the roads. Bumped into my runner friend Barbara and we chatted for while. Also stopped off near the end for a delicious hot cocoa and scone.

  • Sunday Today I was supposed to run the last Winter Series Race – a 10 miler.  I was planning on skipping the race due to the weather and my health but Mother Nature saved the day.  The race was postponed until Feb. 26. Instead I spent the day cooking, reading, knitting, etc.  Looking forward to my regular routine next week.

8.5 miles done with 2 runs and 5 rest days

This Week:

  • Monday – 4 miles
  • Tuesday – rest day, tennis
  • Wednesday3 miles, work webinar
  • Thursday – 4 miles
  • Friday – rest, mah jongg
  • Saturday12 mile run
  • Sunday –  rest
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather? How do you deal when illness gets in the way of your training? 

Don’t forget my giveaway – enter it here!!

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TOLT: Flexibility, Lady Gaga, Work, Giveaway, etc.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I’m thinking about today:

  • Are you flexible?

I’d like to think that I am.  But if you are too flexible, do people take advantage of you?

The latest is that a running friend asked me to run a half marathon with her.  She didn’t want to run it alone.  It wasn’t one that I wanted to run (TWO loops around Central Park) and the timing wasn’t great (right before I leave for a Florida tennis vacay). But I said that I would if she could find an affordable hotel so we could split the cost.

She found a hotel and I registered for the race (non-refundable.)

The race is in NYC so there’s still meals, transport, etc. but I started looking forward to running it with her.

Now she sprung it on me that she cannot go.  Her son wants to go a show that day.  I total get it.  Family is much more important than running.

So am I stuck running and spending a weekend in NYC alone and spending $250 on a hotel room???

Initially I freaked.

Sometimes things work out.  Remember my crazy NYC weekend with the Russian girls.

I FB messaged someone whom I met at a local race who had mentioned that she and a friend (whom I don’t know) were running this same race.

I asked her if she knew anyone who needed a roommate.  She said no but I was welcome to be a third person in her room.

Guess who’s sharing a bed with a runner that she’s never met?  That would be flexible Darlene.

Image result for more half marathon

April 30, 2017

  • Ok. Who didn’t love Lady Gaga’s Super Bowl performance? I’ve always been a fan so I was in heaven.

Image result for lady gaga super bowl

But now people are talking about her pot belly!

Seriously?

I should be so lucky to have my stomach look that good.  Just sayin.’

  • Working is tiring!!!

At the end of the day, my brain feel like I’ve run a marathon.  But then at night, I can’t sleep. (Age, hormones, stress???)

I am pooped.  I was too tired to run on Tuesday and too sick to run on Wednesday. (It could have been standing all day or lifting 80 lb laptop cases in and out or maybe the headache, sore throat and cold that invaded my body.)

Missing runs is not like me.

  • Have you entered my giveaway yet?

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I am giving away TWO free entries to run the Utah Valley Half Marathon (or any of the race distances -marathon, half marathon, or 10k) on June 10, 2017. Click here for your chance to win or you can use the code dc15 to get a 15% discount.

Happy Running! Do you get taken advantage of?  What did you think about Lady Gaga?  Did you enter my giveaway?  Does work or sickness interfere with your running?  Spill.  What’s on your mind today?

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