Next Up?

icebreaker5kA 5K!!

What do I expect?

Here’s some history:

  • Run Off That Turkey 5K (Nov 2011) 28:11the last time I ran a 5K healthy
  • Albany Last Run 5K (Dec 2011) 30:47started out healthy but tripped on a pothole & fell near the end of the race
  • Freihofer Run for Women (June 2012) – 35:39 – first race after 5 months off running with broken ankle
  • Helper’s Fund (Sept 2012)- 30:08making a comeback after ankle surgery
  • Komen Race for the Cure (Oct 2012)- 30:54now I am running with a foot stress fracture (but still in denial)
  • RW 5K (Oct 2012)35:32now I know I am running with a stress fracture
  • Albany Last Run (Dec 2012) – 35:25first race after no running for weeks and recovering from a stress fracture

Because I have been training for my recently completed half marathon since my last 5K race (Dec 2012), I have not run fast very often. Even though I have run 3 other races since my last 5K: 10K, 4 mi, & a 7K, none done were with any remarkable speed.

rowers

You get to race the rowers on the river….

So I am guessing that I will finish the race between 32 and 35 minutes. (If I am lucky under 32 minutes.) No PR hopes. And that’s ok. I love racing and I plan to just have fun.

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photo from last year’s race

The race is being held here:

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Corning Bike Path on the Hudson

It would be really nice if the ice and snow were gone and the sun were shining!! Oops I’m not in Florida anymore.

mar 30 forecast

tomorrow’s forecast

Happy Running! Do you like 5Ks? Do you run them?

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Spring Training

lrg_Spring_Training108But I don’t mean baseball!  Here are the races that I hope to run in the next few months.

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A new race.  It’s on my familiar bike path along the Hudson. I ran its route frequently last summer and for my 8 mile training run recently.

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April 14, 2013

It’s run in the Delmar neighborhoods that I have run all winter.  I ran this in 2011 (before all my injuries…)

5k at 8am, 10k at 9am - $20 for both or one

5k at 8am, 10k at 9am – $20 for both or one

Not sure about this one but maybe.  I have run races in this park many times.

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I haven’t signed up for this one but Mary & I usually do it together (and they have ice cream cones!!)

May 5, 2013 9am

May 5, 2013 9am

Another maybe. I did run this 5K several years ago.

motherday5k13I ran this race 3x when it was held in Delmar.  The last 2 years, I was on vacation.  Now it has moved to Schenectady’s Central park.  There’s another 5K in Clifton park.  I will definitely run a 5k on this holiday.

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This will be my 6th time running this race – I haven’t missed it since I started running in 2008.

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I haven’t signed up yet but this race has always been on my bucket list.  Hope to finally do it this year (as long as I am healthy.)

Happy Running!  What races are you training for this spring?

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Biggest Loser Inspired

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The Biggest Loser RunWalk is a non-intimidating race series designed to challenge America to get fit.
The Get Fit, Get Ready! race series is a series of 5k/10k/15k’s that is designed to get you fit and ready for your next race. This series can act as a stepping stone to a longer, more challenging race or just an enjoyable experience shared with friends and family. Here is the closest one (about 1.5 hours from our boat…):
July 28, 2013
Killington, VT
5K | 15K
The Biggest Loser RunWalk Killington 5K/15K courses each have a twist! Participants run/walk down the mountain, then take the ski lift back up and continue along the mountain with breathtaking views of Killington Peak, the second highest peak in Vermont. The 5K course goes through beautiful downtown Killington while the 15K route, great for someone’s first 15K, travels along rustic wooded roads with stunning views of the Green Mountains.
The Premier Destination races are feature races consisting of a half marathon/5k. Whether it is your first half marathon or you want to hit your next PR (personal best), this series serves as a fun and rewarding race worthy of traveling to!  Here is the closest one (about 1.5 hours from my friend’s house in Chestertown…):
June 9, 2013
Plattsburgh, NY
Half Marathon | 5K
The course for The Biggest Loser RunWalk Plattsburgh, NY winds through downtown Plattsburgh and along the Saranac River which flows into Cumberland Bay
Dan & Jackie Evans were Season 5 featured contestants on the hit reality show The Biggest Loser. While on the ranch, Dan lost 136 pounds and Jackie lost 89. Since losing a combined 225 pounds, Dan and Jackie have been canvassing the country and keeping the weight off through nutrition and running.  They will be at these races.
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 Here’s more: Each registered participant and finisher will receive the following:

• Non-intimidating Environment for New Runners and Walkers (3 hour time limit for the 15k and 5 hour time limit for the half marathon!!!)
• The Biggest Loser Inaugural Finisher’s Medal (love bling!)
• Celebrity Appearances
• Commemorative Technical T-Shirt
• Race Number, Timing Tag and Goodie Bag
• Water and Sports Drink along the Course
• Food, Sports Drink and Water at Finish Lines
• Live Entertainment by former Biggest Loser Season 5 contestant & Nashville recording artist, Dan Evans, at the Finish Line Festival
• Free Downloadable Race Photos (cool!)
• Last but not Least, a Truly Unforgettable Experience 

FYI:  Giveaway sponsored by Running Diva Mom!!

I don’t watch the Biggest Loser TV series.  I tried a few times but it was so depressing.  The only part that intrigues me is the part about running. I am also not a fan of driving more than a hour for a race.  And the big one…will I stay healthy??  will I be able to run longer distances??

So I didn’t register….yet!

Happy Running!  Pretty tempting, don’t you think?  Anyone doing one?
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Bad Runs Happen

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I felt like this but I was on the road…

Sometimes a run just sucks. Sometimes life just sucks. But we all have to move on right? Yesterday after work, I had a no good, very bad, awful run.

I was still very congested from my cold, I hadn’t been sleeping and I had eaten a large late lunch.

I  tried to get myself in the mood to go for a run but that was just not happening.  I just wanted to go home and crawl into bed with a book.

But I had missed 2 runs while being sick so I just wasn’t going to let it happen again.  On my way to the neighborhood where I have been running lately,  I decided that I was going to run at least 3 miles (if it killed me) but I really wanted to run 4 or 5.

Once I actually got on the road though, I realized this run was going to be tough, mentally and physically.

My legs felt like lead.  My chest hurt.  My stomach was too full.  I wanted to quit after 2 miles.  I dragged myself to 3 miles and then I willed myself to do 4.

Yeah, I walked some but got it done.

Usually I get down on myself and question my running ability.  I wonder how I am ever going to 13.1 miles if I can’t run 3.  My pace is 12-13 min/mile.  How embarrassing is that?  I’m not fast but I could run 9-10 min/miles. Maybe I should give it up. Wah wah wah…

Instead, the type A me analyzed the situation:

  • You’ve had 2 injuries.  The 2nd one before you totally recovered from the first.
  • You’ve been sick.  It’s hard to run when you can’t breathe.
  • Running on a full stomach — stupid!
  • You always run better in the morning.  Gotta do an AM run soon.
  • Even when you raced well, you had BAD training runs.  You need to run a race!
  • What about music…gotta charge that iPod and listen to some tunes!
  • 4 crappy miles are better than zero miles
  • Get over it… bad runs happen!
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Thanks Ryan. I don’t mind if you do!

So today is a rest day (and it is raining/sleeting)!

I haven’t decided about the weekend.  I signed up for a virtual 5K tomorrow with friends and a 10K on Sunday.

I will either do the 5k & add 3 miles afterwards or the race but not both.

I know both will be fine — running with others is always motivating.

Happy Running!  How do you deal with bad runs?

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2013 Running Goals

This may be cheating but I had some great goals for 2012 but with two injuries, I didn’t get a chance to see if I could accomplish them.

So here they are again:

  1. Run 3-4 times a week ALL YEAR (use the treadmill when it is too cold or slippery or raining outside)
  2. Continue fitting in tennis and yoga at least once a week (as cross-training)
  3. Finish my 5K races under 30 minutes and not stress about a PR (though getting one would be super!)
  4. Get an Age Group award (in May I will be entering a new AG!!)
  5. PR in a 10K race (I have only one injured 10K under my belt.)
  6. Run a 10 mile race (the one from Lake George to Bolton Landing is on my bucket List)
  7. Run at least one half marathon (a spring and a fall one)
  8. Run at least 12 races (one per month, if possible)
  9. Run a race in another state
  10. Run a NEW race (hopefully one in NYC)
  11. Listen to my body and slow down when necessary (In other words, do not get injured…)
  12. Continue blogging regularly (to keep track of miles, as a motivator, to meet new runners…)

Hope I have better luck this year.

However, my real 2013 goal is to be HEALTHY and HAPPY!!!

Happy Running! Do you set new running goals each year?

2012 Recap (in Photos)

And it wasn’t all bad…

Here it is month by month in photos. ENJOY!

JANUARY

Jimmy Buffet-themed birthday party for one of my Lake George friends

FEBRUARY

I knit my first sock

MARCH

I started biking

APRIL

I started walking at lunch

MAY

I celebrated my birthday in Florida

JUNE

I started running again

JULY

I started playing tennis again

AUGUST

I cooled off every weekend in the lake

SEPTEMBER

I had a 2nd visit from Anna from Russia

OCTOBER

I spent time with my 2 fav little guys

NOVEMBER

I had a surprise visit from a friend who moved to Florida

DECEMBER

I got to go to Orlando with friends

Happy Running! Hope you had a good year! What was the highlight?

2012 – Thank God It’s Over

dm-2012

322 miles in 2012

Broken tibia & fibula & surgery to repair in my left ankle and then a stress fracture in my right foot= NOT A GOOD RUNNING YEAR

Jan 2012

Oct 2012

I had running goals for the year and then I re-wrote them after my first injury. Then I was doing better than expected so I re-wrote them again. When I had my second injury of the year, I gave up on running goals and left them as they were at the time:

  1. Run 3-4 times a week ALL YEAR (use the treadmill when it is too cold or slippery or raining outside) Follow doctor’s orders and stay off ankle until allowed, go to PT and do the recommended exercises, and start to run when & as often as recommended. 5 MONTHS of PT and then STARTED RUNNING in JUNE.
  2. Continue fitting in tennis and yoga at least once a week (as cross-training) Same as above, start tennis & yoga when allowed, join a gym to do crosstraining/machines to stay fit. STARTED TENNIS IN AUGUST BUT DID NOT JOIN A GYM OR CROSS-TRAIN. GOT RE-INJURED BEFORE STARTING UP YOGA.
  3. Finish my 5K races under 30 minutes and not stress about a PR (though getting one would be super!) Run a 5k race before the end of the year, if I am able to run several, get faster with each one. RAN 9 5K RACES AFTER MY ANKLE INJURY (GOT FASTER) AND THEN RAN 1 AFTER MY FOOT INJURY.
  4. Get an Age Group awardNO
  5. Run a 10K race YES.
  6. Run a 10 mile race. NO
  7. Run at least one half marathonNO4. Start to train for a half marathon in 2013. DELAYED START BUT STARTED LAST WEEK.
  8. Run at least 12 races (one per month, if possible) (DID NOT RUN ANY IN JAN-MAY and NOVEMBER)
  9. Run a race in another stateYES in PA.
  10. 5. Run a NEW race. YES – RAN 8 NEW RACES!!
  11. 6. Listen to my body and slow down when necessary (In other words, do not get re-injured…) UH OH…TOTAL FAIL.
  12. 7. Continue blogging regularly (to keep track of miles, as a motivator, to meet new runners…) YES, YES.
  13. 8. Volunteer at a race. NO 😦
  14. 9. Bring a cell phone whenever I go running alone. YES!

10. Run a 10 K race. YES! in August.

11. Finish a 5K race under 30 minutes. YES! 1 in Sept.

12. Run 12 races. YES!

So it wasn’t the year that I had planned but I guess it could have been worse. Here are the highlights:

ran a 5K in June – earlier than expected!

met Joan Benoit Samuelson!

ran my 1st 10k

crossed under 30 minutes in a 5K (1st time since 2011)

ran a new race in a new state (& with a stress fracture)

waiting inside before the race

race #12

Stay tuned for my 2013 Goals!

Happy Running! Did you have goals for 2012? If so, how did you do?

Sandy Hook Elementary Memorial Virtual 5K

the bib

the bib

This was organized by Beth & Ben in Tampa, Fl.  For $20, you got a Bib and a Medal and you supported the school.  Plus, you ran 3.1 or 13.1 miles.

I would have done it by myself but I was lucky that The Happy Runner organized it on FB so I could run with some great ladies.

However, weather conditions (icy roads) forced Felice to cancel.

At first I was relieved so not to worry about the hills & falling on the ice.  But then, I was psyched to run.  It’s not often that I am off on a weekday. So I decided to do it on my own (just in case when they re-schedule I am not free – I will be away Jan 5 and Jan 19-23).

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oops! I left my bib at work.

I chose the same route as I ran on Saturday but it was a lot more slushy and slippery!!

I had to run in the middle of the road and then move over every day a car went by in either direction.  So it was slow going but I got it  done (even had negative splits).

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Now I won’t feel so guilty indulging at the dinner party that we are going to tonight!

Happy Running! Did you participate in the 5K or Half?

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Albany Last Run 5K Report

This was my third time doing this race so I was prepared for the course, the darkness & the potholes. The fireworks were usually before the race and you have to get ready to run right after they ended.  I remember that the race ended coming down a hill. I hoped that this year I wouldn’t trip on a pot hole and fall like last year!!.

I also knew that this race would be crowded so my plan was to just have fun with it.

The race started at 5 pm. It’s always a little tricky to run a race at night when you’re used to fueling in the morning. So I decided to carbload throughout the day:  oatmeal…bagel…waffles… chicken lo mein.

I saved time in picking up my race packet yesterday during lunch.

This year's windbreaker.  I also have yellow & orange.  I'd wear it if it were a holiday color.

This year’s windbreaker. I also have yellow & orange. I’d wear it if it were a holiday color.

It wasn’t too COLD…in the 30’s . There was no snow or ice…YAY!! I just wore layers… turtleneck, t-sheet, green windbreaker, skirt with capris, holiday knee socks, Santa hat, red gloves. My hubby has a parking pass for under the mall so he drove me. We planned to go out to dinner afterwards.

waiting inside before the race

waiting inside before the race

As you know I have been recovering from another injury and haven’t been running much.  I probably should have sat this one out but the park is beautiful with all the lights so I thought why not just run it slow.

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Several of my friends that wanted to run the race got closed out…this race is very popular. But I did run into several runners that I knew.  I was surprised to see my good tennis friend MaryPat.  I didn’t know that she was running it until I saw her standing next to me while watching  the fireworks outside before the race began.

MaryPat

MaryPat

The race started after the fireworks.  There was supposed to be a starting mat but I didn’t see one.  It was very crowded where I was standing and it took some time to get moving.  It was very slow going for awhile but was perfect for me.  I couldn’t run fast even if I wanted to.  I spent most of the race looking at the ground.  I was paranoid about falling again and I did see several runners who did just that.

(Some cute photos  here: http://cms.dailygazette.com/photos/galleries/2012/dec/15/last-run-5k/)

I just ran at an easy pace taking in all the scenery and the runners in costumes.   I passed the mile 1 marker at 12:xx but that was because it was so slow at the beginning.

I kept the same pace the whole race.  I ran the whole time even up the hills.  Mile 2 was around 22:xx which is more my speed.  Finally we got the the downhill part and I was very careful not to fall (even though my shoe was untied but it was too dangerous to stop to tie it & I didn’t want to lose any more time.)

I did manage to sprint across the finish line around 35:20 (I think).  Normally I would be depressed at such a slow time.  But I was so happy to have run a race and to have run 3.1 miles without stopping.

What was really cool was that there were fireworks going off as the runners crossed the finish line. I watched for a little bit but I had to go inside and look for my hubby.

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Inside there was a band and refreshments including Ben & Jerry’s ice cream.  I headed toward the ice cream and then located my hubby who was anxious to head to Applebees for dinner.

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Albany’s Last Run was hopefully not my “last” run but it was my last and 12th RACE of 2012.  It was the kind of race that you do for fun. And it was fun!

Happy Running! Anyone one else running a holiday race?

2013 Bucket List of Races

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January

  • maybe a free HMRRC race (Albany)

February

  • Polar Cap 4 mi (Lake George)

March

  • First Watch Half Marathon (Sarasota, Fla.)

April

  • Delmar Dash 5 mi Race

May

  • Sean’s 5k Run (Chatham)
  • Mother’s Day Race (Schenectady)

June

  • Freihofer Run for Women (Albany)
  • Kinderhook Bank OK 5K
  • Adirondack Distance Challenge (Lake George-Bolton Landing)

July

  • Jingle Bell 5k (Lake George)
  • Silks & Satins 5K (Saratoga)

August

  • Camp Chingachgook 10k (Lake George)
  • Jailhouse Rock 5k (Ballston Spa)

September

  • 5 for fiVe (Saratoga)
  • MBPK 5k (Malta)
  • Helper’s Fund  5K (Chestertown)

October

  • Susan Komen Race for the Cure (Albany)
  • Lighthouse Loop Half Marathon  (Ponce Inlet, Fla.)

November

  • Fall Frun 10K (Clifton Park)
  • Stockade-athon 15K (Schenectady)
  • Bethlehem Towne Turkey Trot 5k (Delmar)

December

  • Albany Last Run  5K

Most of these races I’ve run before but there are a few news ones (in BOLD).

Of course, I hope to have a healthy year.

It’s good to have goals.   It keeps you motivated.  For me this year, it’s to cross the finish line and have fun!!!

Happy Running!  What races are on your bucket list for 2013?

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