As I train for my TENTH half marathon, I started to think about how my running has changed and when?

For several years, I ran 1-1 1/2 miles several times a week and then ran a 5K on the weekend.  I didn’t own a Garmin but instead used a chip attached to my shoe that tracked my mileage to a Nike+ app on my iPod.  It wasn’t accurate but I didn’t know it at  the time and it didn’t matter.  My goal in running was to break 30 minutes in a 5K and I was happy when I did.  Being in my late 50s, I was faster than most in my age group so I was content.  I didn’t like the cold weather so I didn’t run during the winter months and started back up in the spring each year. I wore shorts, cotton tops and never heard of compression socks.

Then came my Defining Moment on October 24, 2010. I was scheduled to run my FIRST 10K.  I was nervous and almost changed my mind to run the 5K.

But I got a migraine and couldn’t run it. In fact, I wound up in the ER with blood pressure of  197/109. They & I feared that it would lead to a stroke.  They did all kinds of tests and all were negative but it was very scary.  At the time, I still played tennis a lot but  as I lay in the hospital, I worried that I would be an invalid and that I could no longer run.

The next day, I signed up for my FIRST HALF MARATHON!  I decided to stop being a wimp and go for it.  Life is short  and no one knows what the future will bring. So I decided to go from running 3.1 miles to 13.1 miles. Just like that.

I didn’t tell anyone.  My friends would have thought I was nuts and I also thought that I may not be successful.

So I bought compression socks, a running skirt and a Garmin watch. And I did long runs on the weekends to train.

my first Half in Naples, Florida (1/16/11 – my wedding anniversary)

My First Half Marathon was great — the best day ever. And I haven’t looked back since.

10k

15K

10 miles

I have run 4 milers, 5 milers, 10 milers, 10Ks, 15Ks and 8 more half marathons.

I’m not sure if October 24, 2010 didn’t happen, I would have signed up for that first Half marathon????

I continue to run 5Ks and I love them but because of adding longer runs, I think my 5K times are faster. (I recently had a PR.)

Happy Running! Has your running changed?  Have you had a “defining moment”?

1. New York -5K, 10K, 15K, 4m, 5m, 131.
2. Florida – 13.1
3. California – 10m, 13.1
4. Vermont – 5K
5. Pennsylvania – 5K, 13.1

I wish I started running earlier. I used to have a job that allowed me to go to conferences all over the country. There was a 5k at each conference. They always closed out in hours. At the time, I thought people were nuts to get up at 7 am to run.  But for the last conference that I went to (2006), I registered and walked the 5k (in 45 min.) I started to see how much fun everyone was having.

I visited 8 cities/states for those conferences (San Diego, Seattle, Baltimore, Atlanta, Chicago, San Antonio, Philly, New Orleans). Too bad, I wasn’t a runner then.

Now I am 61. I have run in 5 states so far.  

Run in all 50 states?! Not likely.  But I will do my best to run in some more different states.

I’d say my goal is 15 states.

Many bloggers are pursuing the goal of running in ALL 50 states:

• Run With Jess
• (Just) Trying Is For Little Girls
• Because I Can
• MCM Mama
• Running For Bling
• Fat at the Finish
• I Heart Running
• The Blonde Runner
• Only Half Crazy
• Run Megan Run
• DoomBuggy Runner
• Will Run For A Medal

Happy Running! How many states have you run in?  Do you plan to run in all 50?

Yes, I like to run races.  So I run a lot of them.

But how do you decide which race to run?

Here are some things to consider:

What is the race distance and where does it fit into your training?

Obviously a marathon and half marathon are goal races.  I can only speak about half marathons.  I always make sure that I have 12 weeks to train whether do I sign up for a spring, summer, winter or fall race.

So if you choose a spring one, you have to train in the winter (which was awful this year.) And if you choose a fall one, you have to train through the heat of summer. You just choose your poison. The reward is worth it.

Sarasota HM – March 2013

Mohawk-Hudson HM – October 2013

Sometimes a 5K can just be a training run and you may want to run additional miles before or after.  Or the 5k can be a race where you want work on your speed and try to PR.  A short race can also be a way to get back into racing after an injury. A 10k or a 15k can be just a different distance to try. Each distance accomplishes a different goal.

I am fortunate that where I live, between April and October, there are many races to choose from each weekend. Most are 5ks. So when I only ran 5ks, it was easy.  Then I started training for half marathons and sometimes I just had to skip a 5K if I wanted to run long. That’s when the 10K and 15k worked out well.  But there aren’t as many of those. I

So if you like to race a lot, you just have to be flexible with your running schedule.

a fun 10k to get miles in while training for a half

running a 5k (for speed work) and then adding more miles on after

Do you want a big race or a small race?

Big races offer a lot of excitement and they are a lot of fun. They are also more expensive. More expensive sometimes means more perks – medals, swag, food, photos, etc.

Small races are less hectic, it is easier to find parking and there is just less hassle.  You also have a better chance of winning an age group award in a small race.

I like both. In big races, you are always running with a crowd and it is very motivating. You can feel the excitement in the air. Sometimes it is lonely in a small race.  You may often be running by yourself.  But then again, they are more personal and I have been lucky in winning awards & raffle prizes in some small races.

racing among 5000 women

winning a medal in a small race

Are you willing to travel and how far?

I know someone who is willing to travel for hours to a race. That’s not me.  Gas is expensive and if the race is far away, you have to get up at an ungodly hour. What helps is if you can carpool or go with a friend.  Even better is knowing someone who lives close to the race and staying over the night before.

Then there are destination races.  Those are races that are too far away to go for the day.  You may make them in a vacation or just a weekend away.

As I said, I don’t like to drive more than an hour for a race. (I’ve only done it only once.) I do like destination races.  I have been lucky and been able to stay with a friend (in Florida, California, Pennsylvania, etc.) which saves money.  I also save up my frequent flier miles (that I get my using my credit card) for these trips. So my vacation to visit an old friend just happens to include a race.  Perfect!

this was farthest drive – 2 1/2 hours to VT

visiting an old friend in CA.

What is the course elevation?

Check it out ahead of time.  No one likes to be surprised by a hilly race.  I don’t like hills but sometimes you can’t avoid them.  Other factors about the race may be more important.

For a half marathon, I love a flat course since even then this distance whips my butt.

Florida races are usually flat (except if they go over bridges)

hilly 4 miler in Lake George

What is the course like?

Is it on trails?  Is it on roads open to traffic?  It is through a park? Is it in a residential neighborhood? Do you run along the ocean or a lake or a river? In other words, will the scenery be a distraction from the struggle of running.

I love to run a race along the water and through a park.  The course is important to me.  That’s not to say that I haven’t run on some boring courses.

these free races run around the state office campus – so boring

scenic fall 5k in the Adirondacks

Do you get good swag?

Who needs another cotton tee shirt?  At least now, most races are giving gender-specific tech shirts.  Some races give bags or mugs.  And some short races even give medals. We love bling, right?

free windbreakers!

a medal for a 5K!

Has it gotten good reviews?

The race’s advertising always makes the race look great. Try Googling  the race name + “race recap” to pull up bloggers’ reviews.  They are much more helpful.  No one likes to pay for a race that doesn’t have enough parking or bathrooms or water on the course.

Most of my race experiences have been good just a few snafus here and there and I have honestly blogged about them. (I have had 2 bad experiences at 2 USRA races.)

USRA Lake George Half – poorly organized

CGI Love Run – well organized

So speaking of choosing a race, my next one is this Saturday – Rabbit Ramble 4 miler.

I chose it because it was nearby and supposedly not too hilly. 4 miles is a good distance since I am not training for a half right now but it is short enough to add on more miles if I feel like it. As far as swag — Special 20th anniversary t-shirts, door prizes, special 20th year medals and awards to all overall and age group winners and if you registered early, a pair of Rabbit Ramble running gloves. Some runners that I know have run it and said that it was a fun race.

My goals for this race are:

• run the whole thing without stopping
• finish under 40 minutes
• keep each mile’s pace under 10 minutes
• win an AG award 
• have fun!
• stay healthy!

Happy Running! How do you decide which races to run?