Monday Running Update


20140222-161624 Last Week:

  • Monday – rest, tennis
  • Tuesday – 1 mile walk, 4 mile run 
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inside at work

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outside after work – still COLD but sunny & less wind

  • Wednesday – 4 3.5 miles on the TM
dreadmill

too WINDY to run outside – The Good Wife OMG!!!

  • Thursday – 3 miles on TM, 1 mile walk at work, rest, hair appt.
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walking with a co-worker

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a good substitute for the treadmill?

  • Friday –  1 mile walk at work, rest, fly to Philly
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RAIN!!!!!!!!!!! Indoors again!

  • Saturday –  rest, LoveRun expo, touring around Philly in the rain
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the group minus Heidi & Kevin

 

  • Sunday –  Half Marathon!!!, fly home
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in the cold windy rain but a 4 sec PR!!

    This Week:

  • Monday – rest, mall walk with BFF
  • Tuesday – rest, tennis
  • Wednesday – 4 miles
  • Thursday – 3 miles
  • Friday –  4 miles, mah jongg
  • Saturday –  rest
  • Sunday –  5 m race

**Don’t forget to enter my PocketFuel giveaway!

Happy Running! How is your running going?  Any races ?

runner-sig

7 thoughts on “Monday Running Update

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