Races

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2026 Race of Hope 5k Race Recap

This was NOT a planned race.

I had planned to sign for a half marathon in Ft. Lauderdale on Feb. 15.

But I surprisingly got into the NYC Half Marathon and it was a week before my race-cation to run the Asheville Half Marathon.

With TWO half marathons in March, I decided not run one in February.

But could I go on a vacation without a race scheduled?

Nope. So I signed up for Race For Hope 5k because:

  • A race.
  • (Only) a 5k.
  • It wasn’t too far from where I was staying in Florida.
  • The course was described as scenic (running along the water) and flat.
  • It raised money for an important charity. (depression research)
  • I had hoped to plan a meet-up after with two former co-workers.

Pre-Race Activities and Preparations: 

If you follow my posts, you also know that I had started running again after being sidelined with bronchitis. And the weather has been horribly cold, windy and snowy.

In hindsight, a long run in preparation for my half marathon would have been more beneficial but I had already registered for this race before I got sick.

I arrived in Florida on Wednesday. After viewing the sunrise, the weather was perfect for a short run on Thursday and on Friday.

So delightful to not have to run with a coat on!! You Fkorida runners are so lucky.

Race Description:

Join the Race of Hope crew at the 5k (3.1 mile) run/walk through tranquil neighborhoods and along the beautiful water views of Palm Beach, FL. Participants from across Florida and beyond unite as a community to raise awareness about the fight to defeat depression. This race was built to please professional runners to first-time race walkers. Gather your friends, family, corporate team, and favorite racers for an incredible event for a life-saving cause.

The first 1100 race participants to pick up their packet will receive a race pullover jacket, hat, and shirt. All racers will earn a huge finisher medal at the finish line. 

Although the race sounded like fun, truthfully I was on vacation and it was very tempting to sleep in and hang out with my friends.

But I had made brunch plans for after so there was extra motivation to run the race.

Race Day:

As I always do, I brought my race day breakfast from home: oatmeal.  I was up at 5:30 am in order to be ready to leave by 6:15 am. The race started at 8:00 am and it was about a 30 min drive there. I wanted to get there early in order to find parking and pick up my race packet.

I didn’t even check the weather. I just put on a shirt and skirt with compression socks. I had opted for a red outfit since the race was held on Feb 14, Valentine’s Day.

I had no problems at all getting a parking spot near Bradley Park where the race began.  The parking was even free until 9 am.

You entered the park and you were greeted by enthusiastic volunteers.

I immediately headed to get my race packet. I was surprised when they handed me a bag and it included ALL the swag plus my bib.

best swag ever

There were booths representing organizations that supported depression research.  Many had food or freebies.

There was even a place to relax before the race.

Real restrooms in addition to porta-potties were another perk.

Eventually I retuned to my car to drop off my jacket and shirt.  I decided to wear the race cap and glasses to add some yellow to my outfit.

It was still early so I relaxed by the water until it was time to head to the start.

 

start line when I arrived

There were close to 1,000 participants (fewer than usual I guess) and many were walkers.  There were signs where to stand based on your predicted finish time.

I laughed when I saw that my time would be “fast”

While waiting, I saw a runner wearing a NYC Marathon tank… Of course, we struck up a conversation and became instant friends. She explained that she would be slow because she was undergoing  chemo. (Her slow would have been a PR for me…)

I had no pace for the race.  I knew that I would start out fast, run as long as I could and then walk whenever I was tired.

those glasses were too big and kept falling down the whole race….

I would have loved to finish sub 30 but it’s been a while since I’ve been able to do that and with no speed work and these warm temps, I would be happy to cross that finish line.

And that’s exactly what happened.

I ran the first mile without stopping.  There was a water stop and I was happy about that.

Water station en route.

I slowed down during mile 2 and started my walks.

The course was flat and scenic as advertised.

Picturesque course along Lake Trail.

All along the course were signs about depression:

I’m sure that I walked even more during the last mile and stopped at the 2nd water stop. It was warm and sunny and I was wishing that I had worn a tank top and no compression calf sleeves.

Grand Marshal Scott Snyder greets runners at the finish line.

I crossed the finish line smiling…got a bottle of water and then my medal.

Runners are awarded medals.

Post Race Activities:

My new friend Dolores was waiting for me so we took some pics and friended each other on FB.

As I mentioned above, I was meeting old friends at a nearby diner for brunch.

I quickly checked the results.

2nd in my AG

The awards ceremony wasn’t until 9:30 am and my free parking expired at 9 am so I left.

another medal that I don’t need anyway

Additional Race Reflections:

I have to say that this was my 2nd Florida 5k.  And I am so impressed with the organization of their races.

I’m pretty sure if I can, I will run this race again next year.

The Good:

  • Easy packet pick-up.
  • Pre-race emails with instructions and maps.
  • Lots of freebies.
  • Great swag – cap, glasses, wind breaker, shirt…
  • Real bathrooms at the start/finish area.
  • Two water stops along the course.
  • Well marked course.
  • Timing clocks at each mile.
  • A looped course so no repeat views.
  • Water views most of the whole race.
  • A great variety of pre and post race snacks.
  • Nice medal.
  • Friendly volunteers and runners.
  • Awards announced for top 3 as well as 5 year age group awards.
  • 100% given to this important charity – depression research
  • Great weather (sunny and not too hot)
  • No back or foot pain.

The Bad:

  • Medals as age group awards
  • My positive split pace.

The Ugly:

  • Nothing

Would I recommend this race?

Yes.  For all the reasons above.

Final Stats:

 

Next Up:

United Airlines NYC Half-Marathon - New York, NY - 3/17/2024 - My BEST Runs - Worlds Best Road Races

Happy Running! Do you race while on vacation? Please share.

Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).

and tomorrow:

with co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

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2026 Winter Series Race Recaps

As I have mentioned in previous years, the Hudson Mohawk Runners Club sponsors FREE races throughout the winter for its members. The course is pretty boring but free is free. Usually, I try to run 4 of the races and volunteer at one. That gives you Winter Warrior status and a prize. Although I signed up for all FIVE, unfortunately, I had to miss several of them this year.

Winter Series #1 – 12/14/26

In Florida, on vacation so I had to miss this one.

Winter Series #2 – 1/1/26

Pre-Race Activities and Preparations:

This week, there was a choice of a 3.5m race or a half marathon.  I had run the half marathon one year and it was deadly (4 loops!!)

The weather lately has been a challenge – snow, cold, ice, rain…

I skipped Monday and Wednesday’s runs but did get in a short run on Saturday, Sunday and Tuesday…

I went out to dinner with the family for New Year’s Eve but we got home early… (I did have several drinks…)

Race Day:

I’ve run this race many times because it’s a great way to start the year.

I was happy that it did not start until noon. But when I looked at the weather, I really thought twice about going.

I wondered if any crazy people would actually run in these frigid conditions.

I arrived around 11:15 and signed in. I was greeted by so many familiar faces and more than I had expected. I bet there were at least 250 runners.

still representing Skirt Sports!

Some even dressed up…

We all chatted about how cold it was. What we would come to find out and that the wind was insane… gusts up to 40 mph!!

Since I’ve done this race so many times,  I didn’t look at the map.

Hangover_Half-002-L

Elevation according to my Garmin:

there are some hills but nothing huge

We waited indoors until the last minute to brave the cold…

And then we shivered while the RD gave directions (and it felt like forever).  I already wished that I had dressed warmer and had hand warmers!!

Finally we started (no start line) and I was pretty far back since I wasn’t sure what I’d be doing?  Running? Walk/Running? (Freezing to death? LOL)

Although there was both a 3.5 miler and half marathon, all runners started at the same time and location.

Shortly after we started running, we had to either turn left or right (depending on which distance you chose).

Last year, I wasn’t paying attention and went the WRONG way!!  This way, I made sure I did not.

As you can see, the race was just one loop of the state office campus.

Here are some photos from the race (none of me…):

It was cold. I was cold and the wind made it hard to move forward at times.  And it seemed to get windier as the race went on (boy, was I glad I didn’t decide to run 13.1 miles!!)

Normally, I run and walk when I get tired.  But I just wanted to get out of the cold.  I RAN THE WHOLE THING!

I know, that’s odd for me.  I have to say that it was a struggle and I never felt like I was able to move fast.

For the most part, runners were passing me by and I was often running alone. I couldn’t feel my face, my hands or my toes!!

Eventually I did get to the end. The slipperiest part of the course was at the finish line and so my sprint wasn’t much of a sprint.

There was a clock and they called out times but you recorded your own time on a piece of paper.

I just looked at my Garmin and wrote down the time it said (which may not have been accurate)

and I forgot to stop my watch

I waited for some friends …

and some friends had waited for me.

Post Race:

We all went in to get something to eat.  There was the usual delicious soup, lots of homemade snacks, fruit and coffee and hot cocoa. That hot soup really hit the spot!!

We were waiting for the  awards. Carolyn (in white) and I were in the same age group and we came in 1st and 2nd.

But all of a sudden, the lights went out and the fire alarm went off.  They made us leave the building.

It was way too cold outside to wait around so we all left (and missed our awards – coupon for a free loaf of bread.)

Final Stats:

 looking at the results, my time was probably 38:02 (GT)

Initially, I was a little disappointed with how slow I ran compared to in this race a few years ago. But I was really proud that I ran the whole thing and that I showed up.

It’s all good!! I had fun and that’s the most important part of running.

I ran again two days later there without the wind.  What a difference!!

Winter Series #3 – 1/11/26 

Pre-Race Activities and Preparations:

This week, there were 3 choices: 3.5m, 10k or 25K.

My March half marathon plan hadn’t really started yet but I usually run 6-8 miles on the weekend.

I did my usual short runs during the work week.

However, the day before, I spent the day in NYC with a college friend  (so NO long run).

I think we did walk like 8 miles

Race Day:

Although I got home very late the night before, this race didn’t start until 10 am.

And the weather seemed perfect – sunny, little breeze and 40 degrees.  So much better than the last race. And the rain the day before had washed away most of our snow.

I was contemplating switching from the 3.5 miler to the 10k but hesitated.

I did park in the far parking lot so I could park to and from the race start and/or do additional loop after the race.

It was a moot point because I had actually registered for the 10k (not the 3.5).  I could have switched but I decided that it was a sign to run the longer distance.

Due to the improved weather conditions, there was a much bigger crowd than the last race.

I was able to catch up with a lot of runners that I hadn’t seen in a while.

Some of my friends ran the shorter distance but most ran the 10k like I did.

All of the runners started at the same time, but immediately the 25kers went left and the other two distances went right.

As you can see from the map above, the 10k was basically an inner loop and then an outer loop.  I may have started my watch late (as there’s no start line) and ran all the tangents so at the end, my watch registered the distance short.

in the crowd somewhere…

I am slower than all of my friends but one who ran the 10k.  We started together and they just got farther ahead.  In these races, usually the fastest runners run the longest distance and the slowest the shortest.  I think the 25k runners looped me a few times.

Anyway, I ran the race in a similar fashion to the last one.  I didn’t use intervals but ran continuously. But, of course, after 3 miles I tired and got slower and so the second half of the race I walked whenever I felt like it.

looks like I was alone LOL

When the breeze was at my back, I was sweating (unzipped my jacket and took off my gloves) and but at times, it was chilly.  (Some of the long distance runners were even wearing shorts…)

lagging behind …

Eventually I crossed the finish line…

It was warmer than last time so more runners were still waiting for their friends.

After Linda crossed, I went inside with the others.

Post Race:

Same refreshments as the week before but different type of soup…

my partner in crime Heidi (she ran the 3.5)

No fire drill this week so we waited around for awards.

check out how much faster Carolyn was…

Again Carolyn took 1sr place and I 2nd (for the second race in a row).

 

And they gave us both last race and this race’s awards.

Final Stats:

 a whole lot of walking going on the 2nd half of the race…

Although, my pace was way slower than I used to run these races, without the wind gusts, my total pace for 10k was a little faster than the 3.5 miler. Gotta find the positives….

Winter Series #4 – 1/26/26 (postponed to 2/1/26)

Pre-Race Activities and Preparations:

Three choices again this week: 3.5m, 15k or 30k

I had signed up for the shortest distance but until I got sick, I was planning to challenge myself and run the 15k.

I minimally got outdoors for some slow run walks (lots of sniffling and coughing involved).

Then with sub zero temps predicted and a huge snowstorm looming, the race was CANCELLED!!

It was re-scheduled for a week later.

Unfortunately, I had registered for a 10k in NYC that day. But due to being sick for several weeks, I decided to stay home and cancelled my trip to NYC.

didn’t need to cancel … NYRR did it for me…

That meant I was available to run this race. Not the 15k as I hoped and even the 3.5m was doubtful as I had not been running much.

After a few days of antibiotics, I felt so much better. I even got out to run two evenings in the freezing cold.

It was still so cold but the sun was shining on Saturday. So I drove to UAlbany and ran a loop (3m) and then my friend Deb came ands we ran 2 more loops (using very a slow run walk).

Race Day:

Freezing and very windy.  After running 9 miles the day before, I decided to sit this one out.

Instead I went to gym.

my friends volunteered inside

I am usually pretty tough when it comes to winter weather but this cold spell was wearing me down.

they look cold to me…

I also didn’t want to risk an overuse injury with two big races coming up in March.

Winter Series #5 – 2/8/26

Pre-Race Activities and Preparations:

Last one of the season and three choices again this week: 3.5m, 10m or 20m.

I had signed up for the shortest distance as in all the others.  But the 10 miler would have been better since I was leaving for Florida in a few days and only running a 5k on the weekend.  My training for the March 15 NYC Half was falling far behind.

However, would 10 miles be too much?  Would I be out in the cold too long?

Nevertheless, I got my 3 short weekday runs in just in case:

Again, the weather Gods made my decision for me

It is re-scheduled for Feb. 15 but I’ll be in Florida.

Additional Race Reflections:

I feel very fortunate to have this opportunity.  The races are fun but if you want to take them seriously, you can.  And with the longer distances offered, you could use them as training runs for a half or full marathon.

And then there’s the camaraderie of the local runners and free food!

Win Win for the HMRRC Winter Series!

Positives:

  • Ample parking.
  • Well marked course.
  • FREE if you are a member of HMRRC. $5 if not
  • Indoor restrooms
  • Warm place to congregate before and after
  • Several distances to choose from.
  • Many familiar faces.
  • Awards – gift certificate for Bountiful Bread
  • Post race refreshments – delicious soup, snacks, cookies, hot chocolate, coffee and more
  • Free Photos

Negatives:

  • Self reported finish times (sometimes I forget to look at the clock or start my watch)
  • 10 year age group awards and only 2 deep.
  • Usually windy.
  • Boring course.
  • Several loops if running more than 3 miles.

Would I recommend these races?

Absolutely. Great way to stay active during the cold winter months.

Happy Running! Have you run any races in 2026 yet? Any races on your schedule? How do you stay motivated during the cold weather? Please share.

Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).

 

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Weekly Run Down for 12.28.25-1.4.26: Welcome 2026!!

Happy New Year!!

Hope 2026 started out well for everyone…

Of course, I started my year with a race.

Last Week –

  • Sunday – With rain in the forecast for Monday, I decided to go out into the cold… I had to wait until Jenny was available and we ran at UAlbany due to the snow and ice on all the other paths.

It was slow going but we got it done and I also got all my errands done (including my nails)…

  • Monday – Yup, it rained all day. I had planned to hit the gym since I was WFH all week but the roads was so icy that I decided that it wasn’t safe to drive.

In the evening, our annual running group party was held. Luckily the weather and roads had improved.

missing a few “sole sisters” but there was a lot of food, gifts and laughter all the same!!

More snow, sleet and freezing rain overnight.

  • Tuesday – I woke up to find that it was so windy that the umbrella, table and  chairs from our deck blew over…

But I did get my run done after work. I didn’t feel like driving to UAlbany so I ran alone on the roads in town.  I feel like a broken record but it was cold, windy and icy!! Boo Hoo!!

some pretty houses like this one were still lit up…

  • Wednesday –  NYE – Started the work day at the gym and ended it with a family dinner at Delmonico’s. WFH and a lunch walk with Jenny in the middle…

My SIL was there  too but took the photo..

  • Thursday – DAY OFF – WS #2 Race  –  It was free and starts at noon so a fun way to start the running year.

You could choose a 3.5 miler or a half marathon. I chose the shorter distance. There were so many familiar faces (and food) which made it such a fun event.

Unfortunately, it was cold and WINDY (and slippery in spots)….

Since I was already dressed, I had planned to run the UAlbany loop so I could count today as a long run… (Who knows what Saturday weather would be like?)

Nope!  Too cold and windy… I went home and took a nice long HOT shower.

The Boxing Day dinner that we were invited last week (that got snowed out) was re-scheduled for that evening.

  • Friday- Another gym morning… WFH all day but Jenny accompanied on a frigid walk at lunch

and then mah jongg in the evening.

  • Saturday – Long Run and brunch.

Since I didn’t run long on Thursday. I had to run at least 6 miles today. Due to the road and bike path conditions, again I had to run at UAlbany (yup, it’s getting boring!!)

Glad to have Heidi join me on my 2nd loop… and it was cold but much warmer than Thursday!!

After brunch, I had a hair appt.

  • Sunday – A gym visit is planned and walk/brunch with my BFF. And drinks/apps with a friend in the evening.

This Coming Week on the Run – 

  • Monday – run
  • Tuesday – run
  • Wednesday – PM gym or walk
  • Thursday – PM run
  • Friday – PM gym or walk, mah jongg
  • Saturday – NYC meet-up with college friend (Renoir exhibit at Morgan  Library/Monet exhibit at Brooklyn Museum)
  • Sunday – WS #3 Race  (5k or 10k)

This Coming Week on the Blog – 

  • Tuesday – 2025 Year End Review
  • Friday – Goals  for 2026

Happy Running! Training for any big or small races?  How did you celebrate NYE  or NYD? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

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2025 RunFluent Christmas Race

actually, a 7k (4.4 mi) and started at 8:00 AM

It seems like I’ve been planning this race forever.

After our girls’ weekend in the Finger Lakes in September 2023, we were anxious to plan another race-cation.

My running friend, Deirdre (who winters in Florida) suggested the Hot Chocolate 15k in Tampa. Heidi & I raced (Deirdre was injured) and we had so much fun than we repeated our visit last December.

We had signed up for a 10k but after we registered, they changed the race date to January.

We still made the trip but no race.

just a fun trail run

Unfortunately, they kept the January race date so we had to choose a different race.

35th Annual Say No To Drugs Holiday Classic 5K, 10K & 1 Mile Kids Race

This was NOT a race that I would choose as it is on trails (I do NOT race on trails!) but I agreed since the date and location worked for the others.

So I signed up for the RunFluent Christmas 7k because:

  • Florida in December!
  • A weekend away with my running friends.
  • A running friend winters nearby, and she offered us a free place to stay.
  • Peer pressure!
  • We got matching holiday-themed tank tops.

Race Description:

  • Back for year #3.
  • 4 miler OR 7 hour multi lap!!!
  • Race Day T-shirt for all participants
  • Finisher awards for all finishers!
  • Awards for Top 3 male/female each distance!!!
  • Special award for anyone reaching a 50k by the 7th hour!!
  • Cash prize for 1st Place each distance male/female!!!
  • There will also be additional “trinkets” for each lap completed in the 7 hour event
  • Multiple Loop (for the 7 hour race)
  • Elevation = Rolling, ~2500 feet in 50 miles or 7 hours
  • Surface = Mostly groomed trail or dirt roads

The Course according to my watch:

Training:

If you follow my posts, you also know that I am not strict about following a training plan. But I did run a 10K on Thanksgiving Day

and then 6 and 7 mile runs on the weekends before this race.

yup, had to find some dry paths to do it…

But, again my goal for this race was just finishing especially since I would NOT be acclimated to the temps and/or humidity and trails scare me. There would be a lot of walking and looking at my feet.

My goal would be NOT TO FALL!

Pre-Race Activities and Preparations:

We arrived very late Thursday evening and first thing Friday morning, I went out for a run in the neighborhood to try to get used to the heat/humidity. Fortunately, it was not that warm (for Florida but warm for me.)

And then out to lunch (where I met up with my ex-SIL whom I hadn’t seen in over 20 years.)

In the evening, we carb loaded on homemade pizza and went to a concert.

I’m usually pretty good about watching what I eat the night before a race… but this time I was very relaxed about the whole thing. There was a mimosa at lunch and beer at dinner. LOL.

Forecast:

perfect temps for an early morning race…

Race Day:

As I always do, I brought my race day breakfast from home: oatmeal.  Up at 5:15 am and ready to leave at 6:15 am.

my travel buddy Heidi and our hosts Deirdre and Kevin

We arrived around 7 am and picked up our shirts and bibs.

There were real restrooms – always a plus.

And then we just hung out as they were setting things up.

Kevin planned on at least 50k

with 2 new friends – Donna & Ben

yes, we wore matching tanks

the 7 hour runners brought their families and everything they needed to be comfortable

used after the first lap

At 7:40, they gave directions followed by a prayer and the national anthem.

the finish line and where we started

Deirdre told me not to worry because Florida trails are not like upstate NY trails.  They are flat and sandy with an occasional root…

She was right.

I decided to stick with Deirdre and Heidi (although they run much slower than I do) and follow their 30:30 intervals.   It was perfect and if I got ahead, I just waited for them to catch up.

this was grassy section

The trails were very pretty and with lake views at times.

sandy section

There were several water stops… no cups because in your swag was a collapsible cup.  I was not really thirsty but if I was running a longer distance; it would have been great.  Around mile 2.5, we passed our car but then the course continued and eventually the finish was in sight.

I sprinted ahead and I was able to cheer on my two friends.

Post Race Activities:

They gave us our medals…

And now it was time to relax…

Nope, Deirdre and I decided it was too nice a day and we went back on the course…

Once we hit the car, we called it a day (or 2.5  more miles).

Deirdre’s friend Donna was still running (and ended after 22 miles) and Kevin and his friend Ben were going for a 50k.

We cheered for them every time they passed us..

We changed our clothes, had lunch that we brought and thoroughly enjoyed the whole experience.

I understand why many runner enjoy trails and ultra races.  So relaxed.  Everyone was so friendly and enthusiastic.

modeling our matching race shirts

Finally, everyone was finished and so we went out to celebrate…

Additional Race Reflections:

The race was fun. It was even better running it with friends and with good weather.  The race directors did a great job organizing all the details of this event.

I know that I could have pushed myself and gotten a faster time.  But I wanted to stay with my friends and just enjoy the whole day.

If I run this race again, I plan to sign up for the 7  hr. option and try to run 3 loops (and that would be a half marathon).

The Good:

  • Well  organized before, during  and after.
  • Real restrooms
  • Amble parking
  • Food for 7hr runners.
  • Collapsible cups provided to all runners
  • Well marked course
  • Flat and scenic course
  • Baby socks and pacifiers collected and donated to a charity.
  • Raffle for those who donated to the charity
  • 7k and 7hr options
  • Perfect running weather.
  • Enthusiastic participants and supporters.
  • Running with friends
  • Thousands of professional looking photos

The Bad:

  • Nada

Would I recommend this race?

Yes.  For all the reasons above.

Final Stats:

 my time was 1:05:02

Next Up:

3 free fun races and then:

2025 NYRR Manhattan 10K Race Reviews | New York, NY

Feb, 1, 2026

Happy Running! Ever run a trail race? If so, did you enjoy it?

Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).

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2025 Troy Turkey Trot 10k Race Recap

Nov. 27, 2025

This was my 8th time running the Troy Turkey Trot 10K.

I really enjoyed this race my first time I ran it in 2014 (in spite of the snowstorm) and now I look forward to running it every year.

happy because it was and still is my 10K PR (check out all the snow!)

In 2018, it was FREEZING and I DNSed the race partly because of the weather but mostly because I was going to be running a hilly Half Marathon 2 days later (which seemed more important.)

In 2020, the race went virtual and I did not run it.

In 2015, 2016, 2017, 2019, I even ran both races – the 10K followed by the 5k.  Why not? I was already dressed and ready to run. The past few years, I was not as crazy. Just the 10K as in my first year.

Last year, I was dressed and ready to race but the weather was horrible and the roads just too icy..

Pre-Race Activities and Preparations:

I did not sign up for the Turkey Trot Challenge this year. So there was no real training for this race.  I considered it just a fun event to get outdoors and justify all the food that I would consume later in the day.

Previous Troy Turkey Trot 10K times:

  • 2014 – 57:03 (PR)
  • 2015 – 59:33
  • 2016 – 57:51
  • 2017 – 57:42
  • 20:18 – DNS
  • 2019 – 59:06
  • 2:20 – cancelled
  • 2021 – 59:49
  • 2022 – 59:13
  • 2023 – 1:02:40 (PW)
  • 2024- DNS (bad weather)

I did 6 mile run on the weekend..

in addition for two shorter ones during the week.

I guess my ambitious goal for this year’s 10k could be to beat my 2023 time but I knew that it would highly unlikely.

2025 10k times:

So really just being out there and running with friends would make me happy!

with my 2023 peeps

I picked up my bib/race shirt the previous Saturday so I didn’t have to rush on race morning. It usually to be a drive thru at a local high school… but this year, it was at the RPI field house.

On Wednesday evening, I planned my Thanksgiving running outfit. I tried to be festive but also comfortable for the running weather that day. I was very excited that it would not be as cold as previous mornings and that there would be no snow/ice on the roads this year.

tried to vary the outfit, ditched the beanie (since it used to fall off) and add the race shirt (as a first)…

I carb loaded with pasta instead of my usual pizza the night before (even though I only had to run 6.2 miles)

Race Day:

I woke up early, had my coffee and oatmeal and then checked the weather. Clear, windy but in the low 40s degrees. I grabbed a beanie, my DIY arm warmers, grabbed a down jacket and sprinted out the door at 6:30 am.

There was no traffic and I found parking in a lot across from a bowling alley where I parked in previous years. I was still early so I waited in my car until I saw some runners heading out.

I walked a few blocks to the Atrium where we can wait indoors for the race to begin.

The Atrium was open this year but no open coffee shop and NO rest rooms (just porta potties outdoors).

At least bag check was back. It was around the corner in a truck.

Instead of walking to bag check, I just left my jacket in an out of the way location at the Atrium.

Lots of runners were hanging out. It was nice to talk with runners whom I had not seen in awhile.

This is a very popular local race as I mentioned so I always bump into so many runners that I know. I chatted until it was time to get to the start area.

The 10K started at 8 am followed by the kid’s one mile race and then at 10 am, the most popular event, the 5K.

The 10K course this year was the same as previous years.

Elevation:

according to my Garmin – I think it lost a signal going over the bridge

As someone was singing the national anthem, I squeezed into the crowd in the 10 minute pace group with some friends.

My plan for the race was to not to start out too fast and to run at an even pace and to save some for the last mile. (I know. I say that for every race. LOL)

This race seemed more crowded than previous years (but not nearly as crowded at the 5k.). For my pace, I was running with others the whole race. Though, it seemed that they all were passing me by.

Miles 1-3.1:

The course is fairly flat. You start running down Broadway and then over the Green Island bridge,

turn around and run back into the city. I knew from my first few steps that the speed was gone from my legs. I was dragging already and I had just started. I tried to put off walking as long as I could. It didn’t help that at times, we were running into the wind.

I enjoyed seeing the fastest runners sprint by, as well as, those behind me.  I tried cheer both groups on…

After the bridge, we took a left and ran along the city streets for few miles. The roads were closed to traffic which was nice.

The sun started to peak out and I was getting warm. I took off my gloves and rolled down my DIY arm warmers.

All of a sudden, we all saw a bald eagle flying over our heads. That was very cool.

I didn’t have to look at a watch to know that I was running too slow for a sub one hour race. I was pretty sure that I was running a course PW (not that it even mattered.)

There were three water stops.  I stopped to walk at the first one around mile 1.5. They gave out bottles of water which was annoying. First of all, I only drank a little and second, the can to throw away the bottles was at the water stop.

My legs were tiring and I walked again around mile 3, I think.

Miles 3.1-6.2:

Around this point, we again turned around and headed back toward the start. There was a second water stop, again with bottles and I stopped and walked for a bit.

There was great crowd support.  Better than normal since the weather was perfect. There were even tables passing out beer. LOL

And again since it was an out and back, you got to see both faster and slower runners.

I was running with other runners but as I mentioned above, most kept passing me by. All of the friends that I started with got way ahead.

I decided not to eat my GU and but did stop at the third water stop.

With the Hudson river in view, I knew that I was getting toward the end.

Finally I could hear the finish in the distance. I wanted to at least sprint through the finish line so I walked one more time.

I crossed around 1:04:xx (GT).

A course PW but I was glad to be done.

Post Race Activities:

I grabbed a bottle of water and they gave you a medal.  The only refreshments were bananas, apples and some packaged snacks.

I hung out for awhile chatting with my friends.

Then I checked out the results and found out that I came in 2nd in my age group.

my competition – Carolyn

I choose a cap.

I used to hang around to run the 5k. But I was getting chilled (from sweating) and headed back to my car.

On my walk back to my car, I got to see all those crazy 5k runners in costume.

Additional Race Reflections:

No matter what my finish time was, I was glad that I decided to run this race.  I love the atmosphere of this race. I enjoy the challenge of a 10k as opposed to a 5k. It’s a great way to start off Thanksgiving Day.

I obviously have lost a lot of speed and stamina. But on a positive note, it was my fastest 10k of the year.

Positives:

  • The weather
  • Race organization
  • Easy packet pickup
  • Race location – place to stay warm indoors
  • Bag Check
  • Mostly flat course
  • Two distance options – 5k and 10k
  • Knowing lots of runners.  Racing is fun with friends.
  • Ample parking
  • Well marked course.
  • Varied scenery including river views
  • A lot of pre-race information.
  • Timing clocks at every mile.
  • Three water stops.
  • Enthusiastic spectators.
  • Cool medal.
  • Lots of media coverage.
  • Instant results
  • Cool age group prizes

Negatives:

  • Bottles instead of cups at water stops.
  • Unisex shirts
  • No indoor restrooms
  • Curse PW (but hey, I’m older)
  • Photos are not free

Would I recommend this race?

Yes. Definitely.  It is well-organized and there’s a distance for everyone. Many runners are in costumes.

The attendance was over 7,000 this year. A very fun way to start the holiday.

Final Stats:

Then later that afternoon, I ate back all the calories that I had burned off. LOL

Next Up:

A fun 7k Trail race in Florida.

RunFluent/ Fūlwise

Dec. 13, 2025

Happy Running! Did you run off that turkey? If so, how did it go? Please share

Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

by

Weekly Run Down for 11.23.25-11.30.25: Gobble, Gobble

I hope you all had a fun Thanksgiving Day meal and/or Trot.

Last Week –

  • Sunday – I hadn’t been in a while so I started the day at the gym…

I also hadn’t run with Jenny in a while but since Sunday is my rest day, she convinced me to join her for a walk.

we took a newly created path and wound up walking 4.5 miles (and at times it was snowing!)

Blogger Jenny was not been a good influence on me when she got a 3rd cat and I ALMOST gave in and adopted a tuxedo kitten.

But no, I refrained. Two is enough and Domino is like having 5 naughty cats. (Diamond is perfect.)

rare moment when Diamond & Domino like each other…

In the evening, I celebrated a tennis friend’s birthday.

  • Monday – Jenny was busy so I had to drag myself out for a run…

windy but at leas t the sun was out…

It was also my DAY OFF and I had plans with Heidi for a hike or two as well as lunch.

we hiked around the waterfalls and then we hiked around a pond…

  • Tuesday – Gym first thing…

I know it’s just me but I hate when there are Xmas decorations BEFORE Thanksgiving.

and then a run with Jenny squeezed in at lunch…

since I had a hair appt after work.

I forgot to mention last week that after 4 days standing and leaning over a computer, my lower back, hip and quad were stiff and achy.

I immediately made an appt with my chiro for before my hair appt.

However, after my run on Saturday, everything felt normal (that always happens, right?) but I decided that I could use a tune up and kept the appt.

She realigned my body and worked out some kinks in my back and calf,,, Good as new. LOL

  • Wednesday – Not much other than work since I was resting up for my race the next day.

Although I did get out for a walk heading south on the rail trail with Jenny.  And it was almost 60 degree!?

that cat had caught a mouse…

  • Thursday – Troy Turkey Trot 10k

Perfect weather for the race (just a little windy). Though it was a course PW, I had fun seeing all the runners and their costumes.  I even came in 2nd in my age group.

I ate all the calories that I burned and more at dinner with my hubby’s family.

and my granddaughter was the highlight of the dinner…

  • Friday – Another WFH day and a gym visit…

No Black Friday shopping for me!!

  • Saturday – Long Run and Brunch Day. I ran 3 solo miles and then finished 3 more with Deb, Heidi and Sherry before brunch.
  • Sunday – Gym visit and ??

This Coming Week on the Run – 

  • Monday – OFF – gym, run, farewell dinner for running friend
  • Tuesday – gym, walk, movie night with my BFF (Wicked II)
  • Wednesday – run
  • Thursday – run
  • Friday – gym, mah jongg
  • Saturday – Long Run and Brunch, babysitting Heather
  • Sunday – gym, ?? (pack for NYC work trip)

This Coming Week on the Blog – 

  • Tuesday – Troy Turkey Trot 10k Race Recap
  • Friday –  Ultimate Coffee Date

Happy Running! Training for any big or small races this fall?  Did you trot on Thanksgiving Day?  Any Black Friday shopping? Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

by

2025 Upstate Classic 5k Race Recap

November 16, 2025

The race starts and finishes near the Grandstand in the center of the Altamont Fairgrounds.

The 5K is an out & back on Brandle Road, using the first 1.55M of the half marathon race.


I have run the half marathon several times

but last year, I ran the 5k course for the first time.

All that being said, this race was never on my radar and I didn’t plan to run it this year.. or ever.

But this was the goal race again for the group of STEM runners that I mentored for 10 weeks this fall.

I have done this many times already and it really depends on who shows up whether or not, I run the race, walk the race or just run it slowly…

I never know until race morning.

Pre-Race Activities and Preparations:

As I’ve mentioned, I participated once a week in the 10 week Couch to 5k program with this group of new runners.

Unfortunately, this year there were two training sites and the one I volunteered at had minimal attendance.  For the most part, I ran with the other mentors/coaches.

At the final week of training, the participants walked 5 minutes, ran 32 minutes straight and then walked 5 minutes.

I hoped that I would run with one of the STEM runners and if needed from the other site.

During the work week, I ran my usual short runs with my friend Jenny…

Instead of a long run the day before the race, I only ran/walked 3 miles in case I would have to race the race.

I was very calm about this race. I even went out the night before and had 2 drinks…

Race Day:

The race started at 9:15 am. (15 minutes after the half marathon which started in the same place.)

We were asked to arrive at 8:00 to get our bibs and warm up.

I carpooled with my friend Heidi who was also a STEM coach/mentor.

As runners arrived, we gave out shirts.

We were all cold but anxious to get started.  As I mentioned, it was the STEM group’s FIRST 5k ever.

I was told who I would be paired up with but she never showed…

So I just would run the race and cheer on anyone who needed encouragement.

We did some stretches and then our usual 5 min walking warm up…

sooo windy!!

Soon it was time to head to the start.

Mile 1-1.6:

We headed out and ran around the fair grounds before we ran on the road.

It had rained the night before and there were puddles after puddles of mud…

I ran with two other mentors/coaches and we chatted while we ran at a nice easy pace.

When the wind was at our backs, I actually got warm.

Since this was an out and back course, we were able to see a few of the faster runners and cheer them on..

Soon we turned and ran the same route back to the finish line.

We were now able to see the slower runners and offer them encouragement.

Mile 1.6-3.15:

It got sunny but now we were running into the wind… yup, I had a hard time maintaining my earlier pace.

Oh and I never started my Garmin!!

I did walk briefly and when we got to a hill…

After that hill, we turned into the fair grounds. I could barely move forward in that wind.  I tried to shield myself behind a tall  guy. LOL

I thought that I was almost there but we still had several turns into the wind before we saw the finish line… UGH!

Finally I crossed around 33:xx.

It was very weird not to stop my watch and to have no idea how fast(or slow) I was running.

The STEM runners got medals..

And we all waited until everyone had finished and congratulated each one on their achievement.

It was great to see how happy the runners were as they crossed the finish line…

Heidi and I were frozen…

Post Race Activities:

I went to check the results. I came in 2nd in my 10 year (old lady) age group. I could either pick a free race shirt or a $10 off coupon for another ARE race..  You can imagine how many shirts I already own….

Then I went get some post-race refreshments: pastries, chocolate milk, apple, box lunch of a sandwich, chips and brownie.

We had a post-race celebration scheduled at a nearby library. Heidi and I drove there and hung out for a while.

Additional Race Reflections:

As I said, I’ve volunteered with STEM before but this year I was disappointed in not really supporting any runners at my site.  I met a lot of nice mentors/coaches and enjoyed our weekly runs together…

I’m looking forward to volunteering again next fall. Hopefully, we can solve the attendance issue.

I had run the half marathon here several times before and I was so glad to not have to run it today with the wind and cold temps.

I also realized that I could have run faster for the 5k distance but not much… those sub 30 minute 5ks are long gone..

But I’m still out there doing it and grateful to be able. Besides this race wasn’t about me… I was there to support new runners.

Positives:

  • My race registration fee was paid for by STEM.
  • Being part of the STEM program.
  • Well organized, as are all ARE races.
  • Huge parking lot.
  • This year, the food and bib pick-up were inside.
  • Real restrooms.
  • Participant guide emailed ahead of time with all needed race info.
  • 5k and half marathon options.
  • Shirts optional for an extra fee.
  • Box lunches for all (including chocolate milk).
  • Useful AG award prizes.

Negatives:

  • Windy and cold temps. Mud puddles.
  • Not having a runner to support during the race (and the training runs)

Would I recommend this race?

Yes.  It’s a nice course and very well organized. If only the weather were nicer.

Final Stats:

No pace stats since I didn’t start my watch.

Next Up:

A 10k on Thanksgiving Day:

Troy Turkey Trot Registration Page

Happy Running! Have you ever run a race as a mentor/coach? Please share.

 

 

 

 

 

Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

 

by

Weekly Run Down for 11.16.25-11.23.25: Work, Work, Work and Starbucks

This was a busy work week.  I had to teach live FOUR days in a row… always a challenge to get any activity in…

But there was a lot of trips to Starbucks to keep me going…

Last Week –

  • Sunday – Upstate Classic 5k. This was a race where I was running as one of the coaches for the STEM program.

Again, the forecast was iffy involving rain and it did rain on the drive to the race but not during the race. Instead it was insanely windy. And Cold.

All the runners did fine and it was rewarding to play a part in their success.

In the evening, we celebrated 17 years of playing mah jongg together at a Chinese restaurant.

2010

2025 (one was in FL for the winter)

  • Monday – I went to the office in the morning after a quick trip to the gym

’tis the season…

At lunch I met my friend Jenny for a short run. She chose a very hilly neighborhood…

beautiful houses but still soooo windy!!

  • Tuesday – As I mentioned above, this was the first of 4 days where I was teaching live.

1st peppermint mocha of the season

No gym visit or a run but I did meet my BFF for a walk at the outdoor mall.

holiday decorations are up…

  • Wednesday – Day 2 of teaching live.

remembered my red cup

Since I don’t get done teaching until after 4 pm, the only place with lights to run is UAlbany so that’s where I had planned to meet my friend Jenny.  Unfortunately I got out late and so I just drove into town and ran under the streetlights.

  • Thursday – Same as the day before (Starbucks and work)

what? no holiday cup?

but I did go to UAlbany to run the loop after work.

  • Friday – Last day of live teaching and last Starbucks until Dec. 17…

and I was hosting mah jongg… so had to rush home to clean the house… . LOL

  • Saturday – Long Run and Brunch.

I only ran 6 miles so not that long and of course Brunch time with my friends was longer.

finally a day with no wind… perfect for running

I also picked up my bib & shirt for next week’s Turkey Trot.

  • Sunday – I’ve planned a gym visit and some other catch up stuff.  In the evening, we are celebrating the birthday of a tennis friend.

This Coming Week on the Run – 

  • Monday – AM run, DAY OFF – hike
  • Tuesday – AM run, hair appt.
  • Wednesday – gym
  • Thursday – Troy Turkey Trot 10k, holiday dinner with the family
  • Friday – gym, mah jongg
  • Saturday – Long Run and Brunch
  • Sunday – gym, ??

This Coming Week on the Blog – 

  • Tuesday – Upstate Classic 5k Race Recap
  • Friday – Runfessions

Happy Running! Training for any big or small races this fall?  Is there a Turkey Trot on your schedule?  Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

by

2025 Stockade-athon 15K Race Recap

Stockade-athon logo on RaceRaves

November 9, 2025 –  8:30 am

This is my 9th time running this popular local 15k race.

I ran it for the first time in 2011 and it was my FIRST 15k race ever. I was glad to just finish and I did in 1:36:08. I was injured in 2012 and then I ran it again in 2013.

stockafeathon13a

“fake” happy in 2013

With 1500-2000 runners in this race, they were forced to make some changes to the course.

It no longer starts and ends in Central Park. It also starts earlier – 8:30 am

Well, I loved the new course and my finish times improved for the most part until 2019.  I blamed the marathon that year. Now I blame OLD age. LOL:

2014 – 1:33:23
2015 – 1:31:23
2016 – 1:32:49
2018 – 1:30:15 PR
2019 – 1:36:37 PW
2020 – cancelled
2021 – 1:35:11
2022 – 1:34:54

In 2019, they modified the course slightly. They eliminated the bike path at the beginning of the race (which I did like because you ran along the Mohawk River and it was dirt so easy on the feet).)

Because I had run a marathon the week before in 2023 and 2024, I skipped this race.

This year I had no excuse.

Pre-Race Preparations and Activities:

My last long run felt hard… That did not make me feel super confident for this race.

During the week before the race, I just ran my easy short runs… on Monday, Tuesday, Wednesday, Thursday: and Saturday (yes, it is odd for me to run more than 3 days during the week…)

So I didn’t expect to race this 15k. I just wanted some exercise and to hang out with 1000 of my running friends.

I picked up my bib and race shirt at Fleet Feet the day before (although it really wasn’t necessary.)

I had my pre-race pizza that night and got together my #flatme (hoping the the rain would leave the forecast.)

Race Day:

The temps were in the 30s when I got up on race morning and it was forecast to only warm up to high 40s and be rainy. I hate this time of year. It’s so difficult to dress correctly. I was glad bag check had returned, so I could bring extra clothes for after and in case I changed my mind or I was wet.

Even though I’ve been to this race several times before, I decided to carpool with Barbara. We left extra early. The lot that I planned to park in was full but we did find a spot on the street few blocks from the start of the race. It was raining on the drive over and still raining when we walked over to the YMCA.

One of the things that I love about this race (since they changed the course) is there are two floors at the YMCA where you could wait inside, check a bag and use the “real” restrooms.

There were over 1000 runners on those two floors in addition to outside so I didn’t connect with as many friends as I normally do but I see a few that I recognized.

So we stayed downstairs to keep warm and dry until the race start. We didn’t use the official bag check but just left our bag along a nearby wall (as many runners also did).

The 2023 course map:

The course starts near Veterans Park in downtown Schenectady. The course travels west on State Street for 1K before entering the historic Stockade District and proceeding on a scenic bike path in Riverside Park along the Mohawk River. The course exits the Stockade District after crossing Erie Blvd. The course then proceeds east on Nott Street past Union College before entering the historic GE Plot residential neighborhood via Lenox Ave, Douglas Rd and Rugby Rd. The course exits Rugby Road and proceeds north on Waverly Place near the 5K mark. The course turns east off Waverly and follows Grand Blvd to the city boundary with Niskayuna, then proceeds south on Dean Street to Central Parkway past 8k. After a 1K residential loop on Central Parkway, the course enters beautiful Central Park and follows a bike path around Iroquois Lake and Duck Pond before reaching its highest elevation near 12K. The final 3k is mostly downhill or flat as the course exits Central Park and proceeds west through historic Vale Cemetery and Vale Park before a final downhill section on Franklin Street to the finish at City Hall.

the elevation according to my Garmin in 2022.

Mile 1-3.1:

Believe it or not, it had stopped raining by the time the race was set to start.

I recognized a few runners so I lined up with them. Barbara moved further back.  We agreed to meet near bag check.

I’m there somewhere…

The race started running down commercial State Street.

It was fairly flat but very crowded. I quickly lost my friends and just weaved my way through the crowd.

Soon, we turned and entered the Stockade (oldest) section of town.

Although it was chilly, I instantly warmed up and even felt overdressed.  I eventually took off my gloves and rolled up my DIY arm warmers. I was wearing two shirts (and could have even just worn one). It think that it was the humidity that was making me sweat.

After the Stockade area, we ran past Union College and around various residential neighborhoods. I also stopped at the first water stop even though I was not thirsty at all. (Yay for a walk break).

photo by David Giacalone (2015)

The hills were relentless. Why do I not remember them from previous years? Not rolling hills, just running up, it seemed.

I knew a lot of runners in this race. They kept catching up to me, we’d chat and then they would go on ahead. That was ok with me. I was determined to run at my own pace and have a stress-free race.

I walked whenever I was tired (way too often) and definitely ALL the up hills. I tried to make up time by running fast on the down hills  (why did they not seem often?)

I recognized one of my running friends who was course marshal… she yelled my name.

Mile 3.1-6.2:

By mile 4, I was getting hungry. We were still circling the neighborhoods. There were lots of course marshals directing throughout the course and many enthusiastic spectators.

But the second water stop was not for a while but I finally decided to choke down my Gu (without any water).

Around the  high school or mile 5, I high fived two more friends who were course marshals.

the women’s winner just cruising along…

Around mile 6, we entered Central Park with its rolling hills, lake, and pretty foliage. More hills to walk up (and sprint down), of course, but not too bad.  The worst was yet to come. And finally a second water stop!!

Mile 6.2-9.4:

Between mile 7 and 8 is where the BIG hills were. I walked up them for the most part. They were steep but at least short. Many of the runners at this point were struggled up these hills or walking.  We laughed/groaned together.

There was a third water stop but much too late in the race.  I never ate my 2nd Gu and just took a quick drink.

We proceeded to run through the cemetery.  Most of it was downhill. Yay! But my legs had it by this time. My lower back had been achy for miles…

from THE DAILY GAZETTE

Eventually we left the cemetery and ran through Vale Park before heading DOWNHILL on Franklin St to the finish line at city hall.

One of reasons I love this race is that finish.

I ran as fast as I could but I had lost quite a bit of time with the walks and the hills.

I saw that I crossed at 1:41:xx.

I admit that initially I was disappointed…more than 11 minutes off a PR.  Almost 7 minutes slower than the last time and my slowest time for this race

But hey, I wasn’t trying for a PR.  I am older. (I know you all get it…)

Post Race Activities:

Barbara (who rana great race) was waiting for me after I crossed the finish line.

I was now sweaty and chilled so we immediately walked back the YMCA.

This year, the food was again inside at the YWCA, the same area as bag check. I didn’t mention above that my stomach felt off the WHOLE race and I really did not feel well right after.

I checked the results and as expected, I did not win anything.

my competition showed up. lol

There were many food options such as fruit, cider donuts, coffee, chocolate milk, pizza, soup.  I slowly ate a little of everything.  We needed to kill time because the road where I parked would be blocked until the race was over.

Eventually we did leave and it was POURING!!!

So lucky that the rain didn’t start until after the race.  For once the rain gods were on my side.

Additional Race Reflections:

Sure, I’d love to have those speedier legs return. I’m not sure they ever will but I do not plan to stop racing because my finish times are slower. I loved seeing all those runners that I only chat with at races.  I love the racing atmosphere and the challenge it always brings.

Positives:

  • Ample parking (garage, lots, streets).
  • Well marked course.
  • Great running weather.
  • Lots of familiar faces.
  • Bag Check.
  • Interesting course (through the historic part of the city, neighborhoods, park, cemetery).
  • Downhill finish.
  • Friendly and abundant number of volunteers.
  • Chocolate milk, soup, pizza among other staples post-race
  • Crowd support
  • The electric atmosphere.
  • Instant results
  • Free photos
  • Indoor place to gather before and after.
  • Gender-specific shirt

Negatives:

  • Hills during miles 7-8
  • Big gap between water stop 1 & 2.  Water stop 3 too late.
  • Finish line photos of only the faster runners.

Would I recommend this race?

Yes. It’s a great way to see this city…a little bit of everything.  I would recommend that you train on hills. lol

Final Stats:

I did enjoy this race. The course was so varied that it also took your mind off the hills. With the large number of runners (1000+), I felt like I was always running with others and it kept me going.

Yes, it was hilly. The first half had a lot more hills but they were manageable. The second half had fewer hills but they were steeper.

The best part of the race was that I didn’t put it all out there. I walked when I was feeling tired and tried to remember to treat it like a run. And nothing hurt after!!

This race is definitely on my must-do list. It was very well organized. Maybe all the stars will be aligned next year and I’ll get a faster finish time … (but probably not. LOL)

Next Up:

11/16/25 as a coach/mentor

Happy Running! Did you race recently? If so, how did it go? Do you ever run 15ks? Do you like them? Please share.

 

 

 

 

 

Since today is Tuesday, I’m linking up with Jenny (RunnersFly) and Jenn (Runs with Pugs).

and tomorrow:

I’m also linking up with: co-hosts Coach Debbie Runs, Confessions of a Mother Runner, Mile by Mile, and Runs with Pugs

 

 

 

 

 

 

by

Weekly Run Down for 11.9.25-11.16.25: Bookend Racing

I started the week with a local 15k and I am ending this week with a local 5k (as a coach/mentor).

Last Week –

  • Sunday – Stockade-athon 15k. 

There was rain in the forecast and so I wasn’t looking forward to getting soaked for 9.3 miles.

Though it rained on our drive to and from the race, it didn’t rain at all during the race!! Lucky us!

I’ve run this race many times before and it’s one where you bump into so many familiar faces so I did enjoy it… but those hills and unfortunately my body wasn’t loving them.

thanks to Barbara for sharing the before and after and gotta love a downhill finish..

  • Monday – Recovery so no run today.

I went to the gym before work instead…

met a friend to walk at lunch (and beat the rain/snow)

and stopped off to see my granddaughter after…

followed by dinner with my stepson.

  • Tuesday – Holiday Day OFF – Another morning at the gym (but later than usual).

I met my friend Jenny for a run. I convinced her to wait until it warmed up… The 3 mile run was fine but then we walked 2 more miles. I was a popsicle by the time we were done.

I met a friend out for a drink and apparently missed seeing the Northern Lights?

posted on FB

  • Wednesday – Morning #3 at the gym…

Surprise e-mail:

more details on this in Runfessions

After work was our last STEM run before the big race on Sunday.

again no runners came out in our site so I ran with two speedy 20 something mentors/coaches…

  • Thursday – Guess what day it was?

And this was the cup I got?

I had to ask…

and I did get my Red Cup 🙂

Another run with Jenny but since she was busy in the morning, we waited until afternoon to head to the rail trail. (I took a late lunch).

damp and drizzling but grateful for the company and change of scenery

  • Friday – Back to the gym before work…

and mah jongg in the evening.

  • Saturday – Normally a long run but since I had a 5k scheduled for the next day, I met Deb andweonly ran one loop at UAlbany and then walked a few… followed by brunch to meet the rest of the group

matchy matchy me

After some grocery shopping, I joined a friend to go to:

Hudson-Mohawk Weavers Guild 47th Annual Show & Sale, Pat's Barn at Rensselaer Technology Park, Troy, 14 November to 16 November | AllEvents

and then out to carb load (or not):

  • Sunday – Upstate Classic 5k.  It is our goal race for the STEM program. Not sure who I am running it with and if it’s a run, slow run or walk.  Hopefully everyone involved has a good race. (There are even 3 from last year’s program who will be completing their first half.)

In the evening, we are celebrating 17 years of playing mah jongg  together at a Chinese restaurant (Sadly our group has grown smaller through the years…)

 back in 2013

This Coming Week on the Run – 

  • Monday – run
  • Tuesday – walk
  • Wednesday –  PM run
  • Thursday – PM run
  • Friday – gym, mah jongg (hosting)
  • Saturday – Long Run and Brunch, bib pick up (for turkey trot)
  • Sunday – gym, ??,birthday dinner for tennis friend

This Coming Week on the Blog – 

  • Tuesday – Stockade-athon 15k Race Recap
  • Friday – 5 Reasons that I am Thankful for Running

Happy Running! Training for any big or small races this fall?   Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.