Monday running update

20140625-122436-44676505Last Week:

  • Monday – 2 walks at work, rest
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AM walk

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PM walk

  • Tuesday – 3 4 mile run, 2 walks at work, rest, exercise class at work (hated it last week, ran instead)
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after work

  • Wednesday – 2 walks at work, 4 mile run work event
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AM walk

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PM walk to the park

  • Thursday – 3 mile run (there was a party at the track where I was going to run at lunch), walk at workexercise class at work?? running group meeting
  • Friday- walk at work, rest, mah jongg at my house
  • Saturday – 8.5 miles
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a tough one on the Nisky bike path

  • Sunday – rest, boating (too windy) BBQ on the river
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relaxing

and there was some eating of these… YUM!

Yes, I bailed on 2 runs this week!! 😦

This Week:

  • Monday – walk at work, 3 mile group run
  • Tuesday – walk at work, rest, exercise class at work??
  • Wednesday – walk at work, 4 mile run
  • Thursday – walk at work, rest, hair appt
  • Friday- walk at work, 4 mile run, mah jongg
  • Saturday – proctor LSATs, party, rest
  • Sunday – 5K race + 6 more miles

Happy Running! How is your running going?  Any races ?

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One last weekend on the river

For the third time this summer, I went up to Chestertown to my friend’s house on the Schroon River.

The first two times, I went up to spend time with my tennis friends. So I played tennis.

and I got to run on some beautiful scenic routes.

This time, it was our Mah Jongg weekend. It is usually later in September when the foliage is at peak but the owner of the house will be away then.

There was some overlap of groups.  On Saturday, some of the mah jongg ladies played tennis.  I had a race so I went up later in the day.

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I am making a kid’s hat

We played some mah jongg, watched the US Open on TV, knitted and then we went out to dinner.

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There was an awesome sunset which meant that the next day’s weather would be great.

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it looked much better than the photo – “Red skies at night, sailor’s delight…”

Two ladies left and the rest of us played some more mah jongg and watched a chick flick on TV before hitting the hay.

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Sunday morning before the rest of the group (4 more ladies) arrived, I decided to go for a run. It was cool (fall-like) but sunny.  How could I resist?!

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love wearing this shirt when I run along the Schroon

I enjoyed the route that I ran last time that I repeated it in the opposite direction.

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Although you are running along the road, you hardly ever see a car.

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I felt like I could run forever, but I knew that I had to get back, in case everyone else was finished playing tennis.

Although I had breakfast before I left for my run, I had had some leftover bacon and eggs. Since no one was back, I decided to run to the tennis courts and watch my friends play.

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The weather was absolutely perfect.  Too bad it wasn’t like this for the 5k race the day before.

Anyway, I completed 7.5 leisurely miles.  I was very happy.

When we got back, the rest of the group had arrived, so we ate big lunch on the deck.

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Then we went to a walk. The usual 40 minute loop.

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Finally it was time to play mah jongg again.

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Since the weather was so beautiful, one group would take a break to sit outside.

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reading break

Eventually it was time to call it a day.  But a fun time was had by all.

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Normally I would be back here in 2 weeks to run the Helper’s Fund 10K but I am busy that day.  Hopefully I can squeeze in another visit to the Adirondacks.

On the way home, I stopped off at our marina.  My hubby had spent the day on Lake George and we had decided to meet for dinner.  After all the eating that took place during the weekend, I only ordered soup & a salad. (I didn’t even have ice cream.)

Happy Running! How was your weekend?  Are you enjoying cooler temps?

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – DAY OFF – 4.5 mile run, boating

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  • Tuesday – 2 walks at work, rest, dinner with a friend
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AM walk

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PM walk

  • Wednesday – 3 mile run, walk at work 
before work

before work

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AM walk

  • Thursday – walk at work, 4 mile run, mall walk with BFF
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AM walk

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HUMID run after work in the park

  • Friday- 2 walks at work, rest
  • Saturday- 5K race , mah jongg party at the river
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tough conditions but won 3rd in my AG

  • Sunday – 5 7.5 miles, mah jongg party at the river
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PERFECT running weather

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we even played a little mah jongg

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This Week:

  • Monday – walk at work, rest
  • Tuesday – 3 mile run, walk at work, rest, tennis
  • Wednesday – walk at work, 4 mile run
  • Thursday – walk at work, rest, exercise class at work
  • Friday- walk at work, 4 mile run, mah jongg
  • Saturday – rest, boating?
  • Sunday – 5K race+ 5 miles

Happy Running! How is your running going?  Any races ?

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – 2 walks at work, rest
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AM walk

  • Tuesday – 3 4 mile run before work, 2 walks at work, rest, tennis
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but it was 4 miles with perfect temps

AM walk

AM walk

PM walk

PM walk to the park

  • Wednesday – walk at work, 3 mile run after work, yoga
AM walk

AM walk

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  • Thursday – DAY OFF – trip to the US Open
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long day (7 am – midnight) but so much fun!

  • Friday- walk at work (too tired), 3 4 mile run, mah jongg

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  • Saturday – 7 mile run, rest, dinner on the lake
  • Sunday –  4.5 mile run, boating (Xmas on the lake party)

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This Week:

  • Monday – DAY OFF – 4 mile run, boating
  • Tuesday – 2 walks at work, rest
  • Wednesday – walk at work,  4 mile run
  • Thursday – walk at work, 4 mile run, mall walk with BFF
  • Friday- 2 walks at work, rest, mah jongg
  • Saturday & Sunday – 5K race + more miles, mah jongg party at the river

Happy Running! How is your running going?  Any races ?

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August Rundown

August Goals:

  • RUN at least 3-4 times each week. YES!

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  • Continue planks. Not often.
  • Go to Yoga at least 2x. Nope! Not at all (but my yoga instructor is out with Lyme disease.)
  • Walk at least once a day at work. YES!

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  • Play tennis outdoors once a week  YES! (got rained out 2x)
  • Continue to use those 5 lb weights on my desk.  Not often!
  • Run any 5k or 10K races under 10 minutes per mile! Yes and No!
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Jailhouse Rock 5K – 28:25 = 2nd in AG

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Camp Chingachgook 10K – 1:04:54 = 2nd in AG

  • Run at least 70 miles this month. NOT QUITE! My lowest monthly total this year 😦

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  • Dedicate all my runs to John Anthony my running buddy. YES!
  • See my mentee Amanda (she is no longer moving away.) YES! We went to an amusement park.

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  • Eat healthy…lose those annoying extra lbs. No! 😦
  • Run at least once a week before work. Yes!

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  • Decide on a winter half. Not yet!

What else?

I spent two days in Connecticut where I went hiking and played a lot of tennis.

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I went for breakfast at the race track with Molly for the 30th summer.

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I went to another tennis weekend on the Schroon River.

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Also I spent some more time boating on the lake with my hubby.

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I went to the US Open.

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 September Goals:

  • RUN at least 3-4 times each week. 
  • Do planks.
  • Walk at least once a day at work.
  • Use those 5 lb weights on my desk.
  • Lose those extra lbs.
  • Run 5k races under 10 minutes per mile!
  • Start training for October 10 mile race.
  • Pick a destination Winter or Spring race.
  • Run at least 70 miles this month.
  • Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your August?  Anything special planned for September?

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – DAY OFF –4 5.5 miles, several walks

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post-run walking  in Schroon Lake

post-run walking in Schroon Lake

  • Tuesday -walk at work, rest, tennis
AM walk

AM walk

  • Wednesday – 3 mile run before work, walk at work (too busy), yoga (thunderstorm)
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so so humid

  • Thursday – 4 3 mile run before work,  walk at work
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refreshing – humidity gone

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  • Friday – walksat work, rest, mah jongg
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walked to lunch and after though I know we didn’t want off those calories

  • Saturday- 5K race + 2 more miles, boating
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5k trail race

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  • Sunday -rest

This Week:

  • Monday – work at the bar exam, 4 mile run after
  • Tuesday -work at the bar exam, rest
  • Wednesday – 3 mile run before work, walk at work, yoga
  • Thursday – walk at work, staff picnic, 5 mile run
  • Friday-  tennis. hiking (in CT)
  • Saturday – tennis, swimming, dinner out (in CT)
  • Sunday – 5K race + 3 more miles, boating

Happy Running! How is your running going?  Any races ?

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Monday running update

20140625-122436-44676505Last Week:

  • Monday – 3 mile run before work, walk at work
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early morning run

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AM walk

  • Tuesday –4 mile run before work, walk at worktennis
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so glad I did it in the am…a sweaty one!

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AM walk

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PM walk

  • Wednesday – 3 mile run before work, after work (RAIN – should have done it before work), walk at work, yoga
AM walk

AM walk

  • Thursday – rest, 4 mile run before work, walk at work

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  • Friday – DAY OFF – 3 miles, on the river, hanging with friends, mah jongg
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in Williamstown, MA

  • Saturday- 12 miles, dinner with former college roommates
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on the Nisky Bike Path & the Crossings

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restaurant on the Hudson

  • Sunday -rest, boating
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my friends first ride on the lake

 

This Week:

  • Monday – DAY OFF – 4 mile run
  • Tuesday -walk at work, rest, tennis
  • Wednesday – 3 mile run before work, walk at work, yoga
  • Thursday – 3 mile run before work, walk at work, dinner out for a friend’s bday
  • Friday -walk at work, rest, mah jongg
  • Saturday- rest
  • Sunday –Saratoga Half Marathon!!!

Happy Running! How is your running going?  Any races ?

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Monday Running Update

20140406-150059.jpgLast Week:

  • Monday – 1 mile walk at work, 4.6 mile run

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in Washington Park

  • Tuesday – 1 mile walk at work, rest, tennis
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outdoors before the rain

  • Wednesday – 3.4 mile run

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  • Thursday – 1 mile & 2 mile walks at work, rest
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new route around the school- solo walk – windy but sunny

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lunch break solo walk to the park

  • Friday –  1 mile walk at work, barbecue, 4 mile run

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perfect running weather

  • Saturday –  rest, errands, bib pick up, mall visit with mentee & sons
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1st grader’s art on display!

  • Sunday – 5K race + 4 miles more
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2nd in my AG!

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recovery miles at the Nisky bike path

I also won a giveaway last week:

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from Marcia’s Healthy Slice

This Week:

  • Monday – rest, tennis
  • Tuesday – 4 miles
  • Wednesday – rest, dinner out with the tennis ladies
  • Thursday – 4 miles, mall walk with bff
  • Friday –  rest, pasta dinner
  • Saturday –  10k race + 2 more?
  • Sunday – rest

Happy Running! How is your running going?  Any races ?

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Monday Running Update

20140406-150059.jpgLast Week:

  • Monday – 3 miles, Passover seder
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on the track during lunch – gusty & steamy

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LOTS OF GOOD FOOD!!

  • Tuesday – rest, 1 mile walk at work, tennis
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back inside – RAIN

  • Wednesday – 1 mile walk at work, 4 5 miles
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40 degrees colder than Monday

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sunny but cold…snow was almost gone

  • Thursday – 2 – 1 mile walks at work, 4 3.5 mile run
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indoors, looking outside into the courtyard

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outdoors followed by a treat

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outdoors – cool but sunny

  • Friday –  2 -1 mile walks at work, rest, mah jongg
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on the track

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  • Saturday –  4m race + 3 miles
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unofficial PR & 2nd in my AG

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slow recovery run on the rail rrail

  • Sunday –  rest, Easter dinner, some spring mulching

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This Week:

  • Monday – 4 miles
  • Tuesday – rest, tennis
  • Wednesday – 4 miles
  • Thursday – rest
  • Friday –  3 miles, mah jongg
  • Saturday –  rest
  • Sunday – 5K race + 4 more

Happy Running! How is your running going?  Any races ?

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Monday Running Update

20140406-150059.jpgLast Week:

  • Monday – 1 mile walk at work, rest, tennis
still indoors

still indoors

  • Tuesday – 1 mile walk at work, 3 miles on the TM (too tired), tennis (instead)
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indoors again

  • Wednesday – 1 mile walk at work, 3 4 mile run
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reward

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so windy

  • Thursday – 1 mile walk at work, 4 mile run
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first walk outdoors

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warm but windy…on the rail trail

  • Friday –  1 mile walk at work, pizza party, rest, mah jongg
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ate 4 slices of pizza for lunch. I don’t think 1 mile was enough to burn it off but it wasraining

  • Saturday –  5K race + 3.5 more miles

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  • Sunday –  rest, day with Amanda & sons
at the butterfly exhibit

at the butterfly exhibit

at the park

at the park

This Week:

  • Monday – 3 miles at lunch, Passover seder
  • Tuesday – rest, tennis
  • Wednesday – 5 miles
  • Thursday – 4 miles
  • Friday –  rest, mah jongg
  • Saturday –  4m race
  • Sunday –  rest

Happy Running! How is your running going?  Any races ?

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