TTT

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1. I am sick of this cold weather. It’s sad when 20 degrees feels like a heat wave.

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I will run outside in the winter but below zero, I draw the line.

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As a result, there has been very little running since the weekend. (It was -11 when I left for work on Tuesday.)

I’ve had enough. Elsa, “Stop!!!!”

Just a side note…

no surprise that this February is the coldest

2012 was the winter that I broke my ankle and could not run!!!!!!!!!!!!!

2.  I am at the age where more of my friends are retired than not.

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just 2 of us here are not

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just 3 of us here are not

Guess where they spend the winter?

Florida!

Guess where I want to be?

Florida!

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January 19, 2015 =Heaven!

3. To make myself feel better about the weather, I have been registering like crazy for spring races.

  • 3-07-15  – Shamrock 5K (Palm Springs, CA)
  • 3-14-15 – Runnin of the Green 4 m
  • 3-22-15  – Shamrock Shuffle 5m
  • 3-29-15 – Delmar Dash 5m
  • 4-04-15 – Rabbit Ramble 4m ?? (if I’m not away for Passover)
  • 4-11-15 – Bacon Hill Bonanza 5k
  • 4-18-15 – Asbury Park Half Marathon* (in NJ)
  • 4-26-15 – Cherry Blossom 5k
  • 5-02-15 – Spring Run Off 15K
  • 5-09-15 – Mastodon 15k

The snow will be gone by then, right?

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love this pic!

Happy Running! What’s going on with you these days?

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What I’m Reading Wednesday

I like to read and I like to run so joining this book club was a no brainer.

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I was lucky to work at the NYS Bar Exam for two days and had nothing to do but READ.

Wendy from Taking the Long Way Home chose the book below:

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Here is the summary from Goodreads (in case you are interested…)

This laugh-out-loud comedic memoir of life as an overweight runner moves along at a five-minute-per-mile pace. Jennifer Graham doesn’t run to lose weight—she runs because she loves it. And as much as she runs, her excess poundage never leaves. So she accepts her body type for what it is, and runs for the sheer joy of it. But along the way she must endure not only her self-made exhaustion and lactic acid, but also the bemused stares of neighbors, offers of a car ride from strangers, and disdain from the dominant strain of runner—those long, lean “shirtless wonders.”

The story revolves around her decision to run a serious half-marathon race, and her imaginary coaching relationship with the spirit of Steve Prefontaine. The late, great Oregon distance star gives her advice and encouragement, and doesn’t like excuses. (“Yeah, I know he’s been dead thirty-five years; it’s a minor metaphysical challenge.”) Moreover, the race is one month after Graham’s ex-husband is getting remarried (to a skinny woman), and the emotional rollercoaster heightens the intensity of her running. As she says, “If training for it doesn’t help me get over the pain, at least it will keep me preoccupied.”

Her irreverent, hilarious, and brutally honest story will appeal to runners and non-runners alike, fat or thin.

I downloaded it to my iPad and read the whole thing in ONE day.

I loved it.

And I smiled while reading the whole thing. I might have laughed out loud but I was at an exam where I was require to be silent.

I enjoyed the conversational tone of her writing and I will remember many of her inspirational remarks. I found myself nodding when I read them:

  • When talking about, though 50 lbs overweight, being able to run without stopping – “Maybe the difference between the people who can and who can’t has nothing to do with their bodies. Maybe the difference is what’s in their dreams”
  • When talking about those runners who ran the Boston Marathon in a Nor’easter – “No, we’re not (nuts). We’re addicts. We’re addicted to serenity and joy.”
  • “When I exercise, I feel good. When I don’t exercise, I don’t… I prefer to feel good…”
  • “There are some people who think that runners are snobs. These people are called non-runners. And they’re right, of course.  There is a certain hubris you develop when you do things no one else does.”
  • After running a half marathon – “There is a runner’s high, yes, but no less significant is the runner’s afterglow.  It is the delicious exhaustion of a body used to completion.”
  • After finding a pair of running shorts that don’t ride up – “What’s on my legs, how they feel, is as important as what’s on my feet.”  (I feel this way about running skirts and why I hate shorts.)
  • “In the beginning, I’d been rigid as a lamppost with regular routes, times and distances from which I didn’t deviate.” (Yup.  I took me years to discover those bike paths that I frequent now.)
  • (There’s) a significant communication gap between a runner and a non-running spouse.  The non-runners don’t know the right questions to ask.” (Yes, unfortunately true but not a deal breaker. I am happily married to someone who lacks “speed goggles.”)
  • “If someone is watching me…I tend to straighten my shoulders and lengthen my stride, pick the pace up just a little.” (Always…even if I think they may be looking.)
  • “… jack rabbits are faster. But in a race, I’m on my feet twice as long as they are.  Shouldn’t that count for something?” (Sure, I’ve felt like that especially when running in the pouring rain.)
  • About running a race with an iPod- “…it would take away from the experience. Why run in a group if you’re only going to be present in your head?” (I feel the same way. I never race with music.)
  • …”if I lived without mirrors and I was unable to see my face, I would think I was thirty-three.” (I feel younger than ever.  If if only there weren’t those wrinkles and gray hairs…)
  • “I believe walking has benefits, but running has more.”
  • “I believe everyone who can run, should.” (Yes!!)
  • “The sense of accomplishment is always within.” (Have to remember that!)

I also identified with a lot of the story.

No, I am am not overweight and I do not run to lose weight.  In fact, I have gained weight since I started running.  (I would like to say that it is muscle but my clothes tell me otherwise.)

I remember running my first mile by measuring it with my car odometer. Then I progressed to the Nike sensor in the shoe and syncing it to my iPod.

I remember training for my first half marathon.  I didn’t tell anyone because I was afraid that I wouldn’t succeed.

Of course as soon as I crossed that finish line, I realized that I was addicted and wanted to run more.

I also realized that running half marathons was not just for elite super fast serious runners.  Anyone can if they put their mind to it.

This book is a great read for someone who wants to run, but thinks it’s just for skinny or fast runners. Graham makes running seem desirable for everyone, no matter their weight or speed.

If you’re looking for motivation to get started running, she definitely delivers. And if you’re an experienced runner, you will still enjoy the entertaining way she tell her stories.

If you like to read and like to run, why not join this book club too?

Here are Wendy’s instructions:

We’re going to read one book per month and comment or review it collectively on my blog or link to your blog! You don’t have to be a blogger to participate. And you don’t have to read the selection of the month if it doesn’t interest you. Any running or fitness related book is welcome. 

Just a couple of rules:
1. If you do link to my blog, all I ask is that you link back to me via your blog or whatever social media you participate in. Sharing is caring, after all! Plus the more people that participate, the more fun and lively the discussion will be! The link up logo is below and on my facebook page.
2. Please keep your comments friendly. Honesty is welcome, but try to keep it nice. 
3. The book I choose is just a suggestion. I’ll try hard to appeal to everyone, but it doesn’t always work that way. Any fitness/running/nutrition related book is welcome.
4. And if you have a book you want to suggest, please let me know! I’m open to suggestions.
5. I’ll post the book suggestion on my review around the 14th of each month. 
6. The link up will be open on/around the 14th of each month and stay open for 2 weeks. 
7. I’m going to try my best to have authors participate as well, so if you have questions for them, don’t hold back! Now’s your chance to get all your questions answered.
You can also join the Goodreads group that I’ve started. But all the discussions will take place on the blog. It’s just another place to connect! https://www.goodreads.com/group/show/157349-taking-the-long-way-home-running-book-club
Please use the linkup photo above on your review and link back to the blog.
Happy Running! Have you read this book?  If so, what did you think?
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Tuesdays on the Run: Motivation

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Motivation

There are many things that can be motivating for a runner…

  • Losing Weight

I do not use this as a motivator but I know many runners that do.  And I know for a fact that it has worked for them.

  • Eating What You Want

unfortunately I have eaten a whole pint in one sitting

I use sweets a reward.  If I ran, in my mind, then I feel better about eating them.

  • The Bling

cold and rainy but worth it

Sometimes that “big” medal is what gets you out there and gets you to the finish line.

  • Other Runners

my Love Run training run motivators

It’s more fun to run with others.  They can motivate you to run faster and take fewer walk breaks. Chatting also makes the miles go by faster.

  • That Feel Better Feeling

a cold run is better than no run

When you are tired or stressed, don’t you feel better after a run??

Well, I do.

  • Cute Outfits

new hat, skirt & tank

Not everyone is a fashionista.  But I know when I get something new to wear I want to get out there and run. It may be new running shoes, new compression socks, new skirt or whatever.

  • Beautiful Scenery

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Not everyone is lucky enough to have a view of the mountains or the ocean when they run. But having something nice to look at certainly can distract you from the monotony of the run or the pain of the distance.

  • Music

Sometimes downloading new music or creating a new playlist is motivating.  I personally can take or leave running with music. But other runners get lost in their tunes.  Their pace matches the beat of the music and the songs carry them through their runs.

  • Social Networking

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My blog keeps me accountable.  If I don’t run, I have nothing to write about.  For others, it may be Facebook or Instagram.  Sharing your running experiences can keep you motivated.

Happy Running! What motivates you to run?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #4)

  • Monday -DAY OFF – 4 mile run on the TM, tennis
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too cold and windy outside

  • Tuesday – rest, tennis
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post tennis birthday celebration

  • Wednesday – 3 4 mile run
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25 degrees! Warmest weather in a long time

  • Thursday – 4 3 mile run on the TM, mall walk with BFF
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I refuse to run outside when it is below zero with the wind chill

  • Friday- rest, mah jongg
  • Saturday –  8.57 mile run, Chinese New Year’s party
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16 degrees with 40 mph wind gusts!!!

  • Sunday –  rest 3.3 mile run, errands
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34 degrees!! Heat wave!!

This Week:  (AP Half Marathon Training week #5)

  • Monday -work at the Bar Exam, rest, tennis
  • Tuesday – work at the Bar Exam, rest
  • Wednesday – 3 mile run on the TM, tennis dinner out
  • Thursday – 4 mile run
  • Friday- rest, mah jongg
  • Saturday –  9 mile run
  • Sunday –  volunteer at  HMRRC Winter Series #6
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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Coldest Run Ever and Chinese New Year

Well, yesterday really tested me.

I was dressed in appropriate layers. Except that a face mask might have helped.

It was 16 degrees. I have run in colder.

I decided to go on my usual local long run – from my house to the coffee shop in town and then back again.

I figured if I was too cold, I could stop halfway and thaw out.

The way out wasn’t too bad.

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This was the only part with a sidewalk that I could run on.  The rest of the way I had to run in the road, dodging cars.

Finally I arrived at my halfway point.  My face was frozen so I decided to stop.

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If those cars didn’t hit the pole, they would have ended up in the coffee shop.

I got a glass of water and bought a granola bar and sat down to warm up.

Unfortunately, I couldn’t stay long. I needed to get back home to cook for the party I was going to later.

Well, while I was in the coffee shop, the wind picked up and the whole way back I was running into the wind.

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The wind was also gusting up to 40 mph. There were times that I could not move forward.  The snow was blowing in my face.  I had to walk backwards at times to move.

My eyes were burning (my contacts were freezing.) I can’t tell you how many times, I debated calling my hubby to have him come get me.

In the end, I made it home…alive!!

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After a  LONG hot shower, I felt better and was very happy to have gotten my long run done.  (It started snowing a little while after I got home.)

But this is how I felt…

I’ve been into making quiches lately so I made a broccoli/cheddar and a spinach/swiss for the party that we were going to.

The party was great.  We were invited by Julia (who is Chinese) and her husband John.

here they are on our boat last summer

I re-connected with a few ladies that I used to play on a tennis team with.

here last May we are in Sarasota meeting them for lunch

It was great catching up.  As you know, I don’t play USTA tennis anymore and I don’t get to see them.

And we got to eat a lot of different foods —all good. (Glad I ran those miles earlier in the day.)

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Today, of course. It is sunny….no wind….and much WARMER temps.  It figures.

But the deep freeze returns tomorrow. My next outdoor run is scheduled for Thursday.

Happy Running! How are you coping with the cold?

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Friday Five: Races to Run in 2015

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Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Races to Run in 2015.

I run so many races (33 last year) that I am listing 5 NEW races that I am looking forward to running in the first 6 months of 2015:

West Palm Beach Half Marathon – Ocean Views and in Florida in the winter .YAY! and visiting 4 friends too!

January 17, 2015

This one would have been #1 but I already did it!!

1. Shamrock 5K – I would have liked to run a longer race like I did last year but this one fit.  I am so excited to be running this race with my friend Mary in CA and also get to watch some of the qualifying matches at the BNP Paribas Open Tennis Championships (and maybe see some of the stars practicing.)

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2.  Shamrock Shuffle – This is a new one.  I love new races and it is 5 miles.

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3. I didn’t get into the NYC Half Marathon so I instead registered for the Asbury Park Half Marathon to keep me running through the winter. I have a friend that lives an hour from this race and it’s supposed to be  the “Best Half in New Jersey – One of Best in the Country.” The best part, I will be running along the ocean!!!!!

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4. Mastodon Challenge– It is hilly so it will be a challenge and it is on my birthday.  How could I not race on my birthday?

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May 9, 2015

5.  I also did not get into the Covered Bridges Half Marathon on June 7 (sold out in 24 min.) so instead I registered for the first annual Walkway Half Marathon.  It’s in Poughkeepsie which is about 1.5 hours away. The course will include the William R. Steinhaus Dutchess Rail Trail and the Walkway Over the Hudson as well as Marist College and the Hudson Valley Rail Trail. (It is hilly – the only negative.)

HALF MARATHON  – June 13, 2015

Happy Running! What are some of your favorite 2015 races? Are you running any new ones?

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That Elusive Speed

Speed?  Not that I was ever fast.  Cuz speed is relative.

What’s fast for me is slow for another runner.  And what’s slow for me is fast for another runner.

But I’ve realized that speed not fitness is the first to go when you are not training.

The last time, I ran a mile under 9 minute mile was mile one of the Run Off That Turkey 5k on November 29. (Mile 1 is always my fastest mile.)

Of course, that was following 10 weeks of being part of a running group.  A group where I was one of the slower runners so I was forced to run faster and where our coach made us do hill repeats and speed drills.

So I have done none of that since November and the result was NO SPEED!

I am thrilled that I PRed at my recent half marathon but since then even my race paces have gotten slower.

  • West Palm Beach Half – Jan 17 – 9:52 pace
  • WS #4 (15k) – Jan 25 – 10:08 pace
  • WS #5 (10 m) – Feb 1 – 10:16 pace

So I decided to do a little speed work on the treadmill.  Speed work for me was a minute at 10 min per mile pace (rather than my usual 13 minute pace) followed by a minute of walking, (Why does running on the treadmill feel so much faster to me than it really is? If I go faster, I feel like I am going to fly off the treadmill.) I repeated this a few times during my 3 mile workout.

The result was:

  • Polar Cap 4 miler – Feb 7 – 9:24 pace

No under 9 minute miles yet but at least a little bit of speed back.

It’s been said “if you want to run fast, you have to practice running fast.

So there may be some truth in that.

In this slushy snowy winter, it will be hard to run fast outside.  So I guess, it will be the treadmill if I want to do any speed work.

Here are some tips on running faster:

I am so looking forward to March when I start back with Patrick, the coach of the Freihofer training group.  I need to be pushed in order to do drills.

can I ever be a speedy rabbit?

On another note, according to a Runner’s World article, “healthy runners will race about two seconds per mile faster for every pound they lose.

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So in the meantime, I could try and lose 5 lbs?!

Happy Running!  Do you do speed drills?  Are you content or do you want to run faster?

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Back to Yoga?

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My anniversary?  Who knew? I took my first class there in 2011.

this was when Lisa taught there. Now there’s Maria who is good too.

I went often in 2011 and then again in 2013 but only several times in 2014.

Maybe this is a hint to start again.

Especially since I signed up for the 30 Day Yoga Challenge.

With working and running and tennis, I can’t just find a yoga class that fits my schedule so I decided to do some yoga poses at home.

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my yoga studio

There are quite a few online videos that are really good.

Of course, this works great on a snow day or the weekend.

Otherwise,  I have been doing a very abbreviated yoga class.  I downloaded few apps and do yoga for about 5 minutes before work or before bed.

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Here are some more good resources:

Truthfully, I enjoy going to a yoga class a lot more than doing it at home.  I get a lot more out of it.  There is someone to correct my poses.  It is more social.

But this is cheaper and I can fit it in whenever. The problem is that there is a big temptation to skip it when you are not signed up and paying.

But for at least 30 days, I have been trying to get in 5 minutes of yoga each week day.

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I have not been posting to Instagram or Facebook. I would if I looked as good as everyone else who is posting.  I am just NOT FLEXIBLE… at all!

One more week to go!! Namaste!

Happy Running! Have you been doing the yoga challenge?

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Tuesdays on the Run: Treadmill Running Tips

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life!

This week’s topic is: Treadmill Running Tips

As much as I HATE running on the treadmill, it is a necessary evil this time of year.

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So this is what works for me:

  • Wear comfortable clothing.  Even in the winter, you will get warm indoors.  Breathable clothes are necessary. And if you sweat a lot, have a towel nearby.
  • Water! I don’t get thirsty or drink a lot of water when I run EXCEPT when I run on the treadmill. (Maybe it’s the indoors.)
  • Entertainment.  No matter what anyone says, running on a treadmill is boring.  Have a TV nearby.  I use my iPad to watch my favorite television shows.  Lately, I have been listening the podcast, Serial.
  • Vary your workouts. You can do intervals or speedwork.  You can even simulate hills by changing the incline.
  • Rewards.  Yes, you can promise yourself a Starbucks coffee or a sugary snack if you get it done.
  • Run outside if you can.  Only use the treadmill when running outside is unsafe. Especially for long runs.

Happy Running!  Do you have any tips for running on the treadmill?

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Monday Running Update

IMG_4595 Last Week: (AP Half Marathon Training week #3)

  • Monday – 4 mile run  SNOW DAY
  • Tuesday – rest, 3 mile run on the TM, 2 mile run, tennis

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  • Wednesday – 4 mile run, webinar

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  • Thursday – rest, 3 2 mile run on the TM, hair appt

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  • Friday- rest, mah jongg
  • Saturday –  car appt, 8 6 mile run, dinner out for Valentine’s Day
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too cold & windy …

  • Sunday –  rest, volunteer at HMRRC Winter Series #6 (cancelled due to the cold)

This Week:  (AP Half Marathon Training week #4)

  • Monday -DAY OFF – 4 mile run, tennis
  • Tuesday – rest, tennis
  • Wednesday – 3 mile run
  • Thursday – 4 mile run, mall walk with BFF
  • Friday- rest, mah jongg
  • Saturday –  8 mile run, car appt, Chinese New Year’s party
  • Sunday –  rest
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

Happy Running! How is your running going?  Any races ?

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