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An Exciting Weekend Coming Up

No –I am not racing. (Now that would be beyond exciting.)

I know many local runners racing this marathon: Felice, Tami, Melissa, Elisa, Bridget, Janis, Karen, Gail and Mary.  For Bridget & Janis, this will be their first. SO EXCITING!!!!!!!!!!

Felice & Elisa

Tami, Janis & Bridget

Mary B.

 GOOD LUCK GIRLS!! I’ll be tracking you!

I won’t be racing but I will be spending the weekend with my favorite Russian – Anna.

me & Anna

 On Saturday I am taking the Megabus to NYC to see her. She has been working in NYC this past week. We have plans to eat lunch at Gordon Ramsey‘s restaurant, the Maze. (Anna works in real estate in Moscow and is a Master chef).

I always look at the desserts first

After lunch we are going to see Ricky Martin on Broadway in Evita.

 Anna is coming home with me and we will spend Sunday together.  My plans for her stay will not be elaborate as the day in NYC but it will be fun.

cruise on Lake George is planned

Happy Running!  Any exciting plans for the weekend?

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My First Un-Race

Right before my injury, I paid for this race:

The normal registration price is $40 so I wanted to take advantage of the early discount of $25.  And since this is one of my favorite races, I decided to splurge and buy the medal.

This would have been my FIFTH Freihofer’s Run for Women – the race that I’ve run the most.

the 2011 running group and then some

So…… I hope to be walking without pain by then… (21 weeks post surgery…maybe even running a few steps?????)

Do I bite my tongue and do it as a WALK or Un-Race?? And get my first Freihofer’s medal for a finish of more than 60 minutes?? (Last year the slowest was 75 min so I hope to beat that.)

Suzy wearing last year’s tech shirt

Sure…why not?  I paid for it and I ‘ll get a cool tech tee-shirt and chocolate chip cookies.  Next year I will try to beat my 28:14 finish time.

Happy Running!  Have you ever walked a whole race?

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Things Happen For a Reason

When I planned our annual tennis trip last fall, I thought Mother’s Day was May 6 so being away May 8-15 wouldn’t be a problem.

On Mother’s Day:

  • I run one of my favorite races: 2011, 2010, 2009, 2008
  • I celebrate my birthday.
  • I go to the annual Tulip Fest in Washington Park.

Guess what?  I am missing Mother’s Day this year.

Not to worry…

They moved the race. It is no longer run nearby.

  • I am injured and not running 😦
  • The race is not in Delmar as it had been for 31 years.  They used to give away awesome schwag but the sponsorship has changed also.
  • I will celebrate my birthday with Anna & my hubby on May 6 and then on May 9 with my friends in Florida.
  • Due to the warm winter, the tulips will most likely be gone by May 13.   I have already seen them several times in full bloom last week:

So things happen for a reason…

(Maybe I broke my ankle so that _(fill-in-the blank: I could start knitting, cook dinner every night, spend more time with my hubby, become a biker, do some cross training, spend my race entrance fees on PT co-pays OR come back a stronger runner!)

Happy Running!

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Yay, It’s May!

April has ended…still no tennis or racing but things are improving.

I met ALL my Goals! (See below.)

April Goals:

  • Continue PT 1-2x per week. Check. 2x/week
  • Do exercises on my own, as well 1-2x per day. Check. 2x/day
  • Use exercise bike and/or treadmill at work everyday. Check.
  • Go biking outdoors 1-2x per week. Check.
  • Lose that limp. Check. Well, almost. I can still feel it but not evident to others.
  • Run (on the treadmill) at least a few steps. Check.  I can do a 2 min run, 1 min walk for 20 min.

my new BFF

As you know, May is my favorite month.  I have a lot of fun things planned even if they do not include racing.  I even have some new goals.

May Goals:

  • Continue PT 1-2x per week.
  • Do exercises on my own, as well 1-2x per day.
  • Use exercise bike and/or treadmill at work on days with no PT.
  • Go biking outdoors 1-2x per week.
  • Go for walks outside.
  • Run outside (at least a few steps or maybe on a track.)
  • Hit a few tennis balls (maybe practice serving or volleying)
  • STAY POSITIVE!!

    Welcome, May!

 

Happy Running!  Any exciting goals for May?

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Spectating at Sean’s Run

I was on this year’s race brochure so of course, I would have run this race.

me on the front of the mailing

I decided that the race was late enough (1 pm) to be able to drive to Chatham and watch my friend Mary run this race. 

Mary & I enjoying a post-race ice cream cone last year

Friday’s RW quote also came to mind:

Running is not, as it so often seems, only about what you did in your last race or about how many miles you ran last week. It is, in a much more important way, about community, about appreciating all the miles run by other runners, too.–Richard O’Brien

The last 17 weeks have been all about me.  I have been feeling sorry for myself cuz I can’t run.  I have been jealous of everyone running, training and racing. Everday I wake up and curse Dec 29 and wish I never went for that run.

So yesterday was a perfect running day (just a little too windy) but cool & sunny.  I got to the race early enough to wish Mary luck before the race.

She's ready!

Then I was able to do what I have never been able to do.  I watched the runners start.

They're off!

I got to see all the runners go by.

I even watched the winner (at an amazing time) cross the finish line.

Chuck Terry wins for the 3rd time!

Mary, who is tapering for her marathon next weekend, did great.

Here she comes!

Of course, we had to have our free ice cream cone together again.

the spectator & the runner

I think it’s supposed to be a reward for racing but it still tasted good.

So my first spectating experience wasn’t half bad.  It’s fun if you know someone racing.  Of course, I prefer to be in the race….and I will be next year!

Afterwards we went out for coffee and talked about my comeback –whenever that may be.  Hopefully we will race together in the near future.

Happy Running!  Have you ever spectated at a race when you’ve been injured?

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Walking For Miles and Miles…


I decided to go back to Colonie Town Park to do my bike ride yesterday.  It was chilly but at least it was sunny.

I rode my bike toward Cohoes.  I knew this time that the way back would be uphill.

I parked my bike and decided to walk a little further to see where it went next.

 
These are  the train tracks that I heard about.  Some people have had wait for the train to pass when running the Hudson-Mohawk Marathon.

Eventually if you keep going, you can hit the Corning Trail on the Hudson River.  Don’t know how far, though.

I completed my 10 mile ride as I did last week and put my bike back on the rack.

I was itching to run but I know that I cannot so I decided to walk.

Walking is painful but it is allowed.  So I walked and walked and walked. I vowed to walk until I saw the Mohawk River.

bridges over 87N.(which crosses the Mohawk)

Then when I did, I kept walking and finally hit the end of the Nisky Trail (that I have run and biked.) Well, the end for me, at least.

I am glad that I walked it. It is quite hilly and my legs & bike brakes aren’t up to it.

I turned around walked all the way back.  It may have only been 4 miles but with a bum ankle, it felt like 10.

had to do it again - only 90 calories!!

They say “You have to crawl before you can walk.”  So I say “You have to walk before you can run.”

So I am walking…

Happy Running! 

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Change or No Change

I thought things had changed a lot since last April and then I went to the hairdresser.

Change:

Last April, I was getting excited to run my second half marathon (13.1 miles).
This April, I am excited to run 2 minutes on a treadmill and I look forward to biking on the weekends.

April 2011

April 2012

 

Last April, my hair was long (and then I cut it.)
This April, I have continued to keep it shorter.

April 2011

April 2012

No Change:

I got my hair cut before going on my annual Florida vacation.
I am wearing the  SAME OUTFIT. (What are the odds of that??)

Happy Running!  What has changed with you since last year?

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A, B, Cs of Me – the Food Edition

This is happens when you are not training for a race or running any races.  There’s not much to blog about. (Bear with me…)

A: is for Apple, what’s your favorite variety?
Yellow Delicious but I mostly eat apples cooked like in apple crisp or apple pie

B: is for Bread, regardless of nutrition, calories, or whole grains what is your favorite type to have a nice big piece of?
Rye for a sandwich or French with a meal

C: is for Cereal what is your favorite kind currently (just one!)
I love hot cereal, my favorite is cream of wheat (cinnamon maple).  I don’t like milk so I don’t eat cold cereal.

D: is for Doughnuts, you might not currently be eating them but what kind do you fancy?
Jelly-filled with vanilla frosting or boston cream-filled with chocolate frosting (I hate powered sugar ones)

E: is for Eggs, how would you like yours prepared?
Scrambled or an omelet

F: is for Fat Free, what is your favorite fat free product? 
Um, Starbuck’s latte

G: is for Groceries, where do you purchase yours at?
Either Price Chopper or Target – sometimes Walmart

H: is for Hot Beverages, what is your favorite hot drink?
Coffee

I: is for Ice Cream, pick a favorite flavor and add a fun topping.
Coffee with chocolate syrup but I love root beer floats (with vanilla ice cream)

J: is for Jams or Jellies, do you eat them, and if so what kind and flavor?
Sometimes, raspberry or apricot

K: is for Kashi, name your favorite Kashi product?
I don’t think I eat often enough to have a favorite.

L: is for Lunch, what was yours today?
bagel, greek yogurt, fruit

M: is for microwave, what is your favorite microwave meal/snack?
Warmed up pizza.

N: is for nutrients, do you likes carbs, fats, or proteins best?
CARBS…I’m (was) a runner LOL

O: is for oil, what kind do you like to use?
Depends on the dish – Olive Oil, I guess

P: is for protein, how do you get yours?
I don’t think I get enough – mostly yogurt, nuts, occasional steak or hamburger

Q: is for Quaker, how do you like your oats?
Cooked with raisins and brown sugar

R: is for roasting, what is your favorite thing to roast?
Pork loin

S: is for sandwich, what’s your favorite kind?
Veggie at Subway or Roast beef

T: is for travel, how do you handle eating while traveling?
I don’t travel a lot but I try not to snack a lot and overeat in restaurants.

U: is for unique, what is one of your weirdest food combos?
I don’t really think I have any weird food combos.

V: is for vitamins, what kind do you take?
Glosamine-Chondrotin daily, sometimes a multi-vitamin with calcium

W: is for wasabi, yay or nay?
Yay! 

X: is for XRAY. if we x-rayed your belly right now, what food would we see?
A banana

Y: is for youth, what food reminds you of your childhood?
Entemman’s danish.  My mother always had it in the house.  Carvel ice cream.  We used to get it on Sundays.

Z: is for zucchini, how do you prepare it?
baked as in zucchini bread, or breaded and fried

If you are bored, you should copy over the questions and play along on your blog too 🙂

Happy Running (and eating)!

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Walking at Work

Yesterday a bunch of us at work walked for 45 minutes as part of “Turn a Working Lunch into a Walking Lunch.”

I guess it’s ok since I can’t run.   When the weather is nice, it’s more enjoyable than the treadmill (except that I can RUN on the tm.)

This was my first walk on pavement…I usually either lean on a shopping cart or walk on a treadmill.

Our group (-3)

 

 

I walked slow. Very Slow. My foot hurt!! It was swollen afterwards.  But it was worth it … doing something others were doing…I almost felt normal 🙂

Also we just got this email:

Join us for the next 10 weeks in the WalkingWorks® challenge – a friendly walking competition between April 30th and July 8th.

Employees will form teams and compete to see which team can walk the most miles. To keep things fair, the total miles walked will be the average number of miles walked by each member of your team. You can track your personal and team progress online, and will receive weekly e-mail reminders and tips to help you stay motivated. The team that averages the most miles will win a prize!

The first 60 people to register will receive a FREE pedometer and a FREE participant guide with instructions for tracking the number of steps you walk each week.

I’m pretty sure my department is joining.  So I will be walking! And I want my team to win!! (Yes, I am competitive.)

Happy Running!  Do you also walk?

 

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Running on the Treadmill

I have never enjoyed running on the treadmill.  I have never been good at it.  It’s not just the boredom but I find it difficult. 

I run at a slower pace.  If I speed up, I feel like I will fall off.  

I kinda run like this.

I have a shorter stride on the treadmill.  Otherwise, I feel like I will go off the front. 

I do NOT look like this!

I get tired faster. 

I feel like this!

And they seem to run at different speeds.  The same speed on the treadmill at work feels SO MUCH FASTER than the one at PT.  Is that possible???

I could go on and on about my treadmill difficulties. 

In the past, I have only used the treadmill when I could not run outside (rain, snow, etc.) Well, now  it’s the only place I can run. 

Things will have to change!!!!

PT guy J remarked that on Monday, my stride was too short and my gait was choppy. “You must be nervous because of your ankle. We’ll have to work on that.”

Only part of  my problem was related to  the injury. How can I explain that I suck as a treadmill runner!

Happy Running!  Anyone else have treadmill issues?