June 1, 2013 by Darlene

Freihofer Run for Women Race Report and on the DL AGAIN!!

This race is always so exciting for me. (I posted why here.)

This year as I did last year, I walked over from work yesterday to pick up my bib and goodies (shirt, bread & cookies).

It was so quiet on the street. Believe it or not I actually saw Joan Benoit Samuelson running up the hill in the 90 degree heat.

After I picked up my goodies, I struggled up that hill (walking.)

oops I may have bought a pair of compression socks….

It was warm already when I got up this morning. I had my usual running breakfast (oatmeal & coffee) and drove to work where I would leave my car and walk the 1.5 miles to the start.

me, Courtney and her aunt MaryPat my friend)

I wanted to get there early so I could meet friends and take a photo with the other SRMs (the group keeps getting bigger and bigger).

Look at the group in 2010!!

Last year was such an emotional race. This year, I was relaxed about it. I wanted to do well but I know that it is so crowded.

some of the SRMs

Around 9:30 or so, I pushed myself into the crowd. It was so hot that I moved up and it was cool because I got to see the elite runners go by and head to the front. Joan Benoit Samuelson offered a moment of silence for Boston. And then we were off.

I tried to get moving. It was difficult but since it was a hill, going slow was ok.

It was warm and all I wanted was to run the whole race and finish strong.

Mile 1 was great. I felt strong and heat really wasn’t bothering me. I was just trying to save it for the end.

THEN IT HAPPENED!!!

I was approaching the first water stop. It was crowded and wet and I was debating whether or not to stop. Somehow I lost my footing or my weak ankle gave out…I am not sure what went wrong exactly. But in trying to remain upright, my foot twisted in my shoe. OUCH!!!!!!!!!!! (Deja vu! The same thing happened 12 years when waterskiing)

Of course, I did what every smart runner does. Stop so I don’t make it worse.

NOT!

I continued to run…my gait was way off and my foot hurt with every step but I ran on….. until I crossed the finish line.

And I did meet my goal. I finished at 29:41!!!

Splits:

mile 1: 9:17 (even going up that hill in the crowd)
mile 2: 9:35 – it hurts
mile 3: 9:40 – it hurts more
.17 – 7:53

After I finished, I headed to the Medic tent to ice my foot. The doctor there suggested I get an xray (not what I wanted to hear) Many women were throwing up, passing out, and staggering in so I limped out of there.

I tried to find my friend but there was SO MUCH SECURITY. I could not get to where we agreed to meet.

So I limped 1.5 miles back to my car.

I was still in denial but my foot was starting to turn purple and I knew what that meant.

Xray results: clean break of the fifth metatarsal

good thing I kept those crutches

Non- weight bearing for…. a long time. I have to now see my ortho.

There are no words to express how BAD I feel……………..

Happy Running! Enjoy your weekend! Anyone ever break their 5th metatarsal??

May 31, 2013 by Darlene

Mother Runner Party

Run Like A Mother- Milwaukee, WI

Ladies, ditch your running shoes for some party shoes and kick up your heels with wine, sweets, mingling, amazing giveaways, drool-worthy swag bags, and a little reading by Dimity McDowell and Sarah Bowen Shea, the authors of Run Like a Mother and Train Like a Mother.

This (free, no-hidden-gimmicks) party is a way to celebrate and connect women runners: Dimity and Sarah are founders of Another Mother Runner, an aid station for active, vibrant women that takes the form of a lively website, highly engaged Facebook page, Twitter feed, and weekly free podcast. Yes, our books and tees will be for sale, but this shindig is about hanging out with and meeting other runners. Bring along some running pals or attend solo: We know you’ll have a great time!

How could I resist?

It started at 7:30 pm and of course, I was tempted to run before. But it was 90 degrees and I had run 10 miles in two days so I thought better of it.

Karyn, Tami (who is running the Freihofer’s 9 mos pregnant with her 10th & Melissa

There were so many runners I that I knew or recognized from our SRM Facebook group. (I even met someone from Binghamton who recognized me from DailyMile.)

First everyone just hung around chatting, eating & drinking wine.

I am on the right

That’s me holding the wine glass (kinda hidden)

Then Dimity McDowell and Sarah Bowen Shea read excerpts from their books and gave away awesome raffle gifts (gift certificate for Saucony sneakers, running water belt, sunglasses, Garmin watch and much more.)

Felice who started the SRM group

some SRMs listening intently

I unfortunately did not win anything. But we did take home a goody bag.

Finally we all went our separate ways hoping to meet again at a future race.

some of the group

Happy Running! If this event is in your area, I recommend attending.

May 30, 2013 by Darlene

May Update and June Goals

Unfortunately, this was a low mileage month.

MAY GOALS UPDATE —

Continue to run regularly (outdoors unless it is raining then on the treadmill at work). YES! 3-4x each week for at least 3 miles

one of my favorite routes = Washington Park

Continue to fit in tennis & yoga in my schedule (once per week). YES (did yoga weekly except when on vacation & then I played tennis)

played tennis for 7 days in a row!

Take a lunch break – we get an hour but I eat at my desk – now that the weather is nice I should go for a walk – Not exactly but I have been walking 1 mile in the morning and 1 mile in the afternoon with a co-worker (on some days). She is diligent about taking her breaks!

Get up early and do some runs before work. YES I have been running once or twice a week before work – prefer it, too.
Eat healthy & keep a reasonable weight. Not exactly – birthdays, vacations, etc.
Don’t let my running schedule take over – make time for family and friends (and mentees). YES.

Add longer runs on the weekend with the goal being a 10 mile race in June. Not exactly – I only ran more than 3 once and that was last weekend (6 miles).
Run at least one race. YES. Ran two 5ks.

Mother’s Day 5K

Run several times during my tennis vacation in Florida. YES, Ran 3x!!

during one of my 3 mile runs

De-clutter the running gear – go through clothes and get rid of those tops & shorts that don’t fit or I don’t wear. Yes. I could do some more but it was a start.

My goals are getting pretty boring but I want goals that that are achievable and relevant so here they are my GOALS for June:

Continue to run at least 3 times per week.

Go for at least 5 walks per week while at work

Get up early and do some runs before work.

Return to doing a plank a day.

Lose some of those vacation pounds.

Run longer (at least 5 miles) once per week.

Run at least two races.

Run more total miles than in May.

Happy Running! How was your May? Any interesting goals set for June?

May 29, 2013 by Darlene

My Next and Favorite 5K

2013 shirt…I think it goes with the skirt I wore for the Sarasota Half

Will I be on the first page of the sports section again?

that’s me 2nd from left (2010)

me again in the purple (2012)

I should be running long and not racing a 5K. (I have a 10 mile race is a few weeks and am going to NYC on Sunday.)

But for the 6th time, I am running this race. I wouldn’t miss it for the world.

The Freihofer Run for Women is my favorite race:

It is ALL women – all ages – all sizes – veterans – newbies – elites – walkers
It is a real USATF race with Olympic runners in it.
It feels so good to be a part of its excitement.
The results are printed in the local newspaper and even though I finish around 2000, I am happy if I finish in the top half.
You always meet someone you know.
Running it in 2008 made realize that I that I could be a runner.
Being part of other runners’ first 5k in 2010 made me proud.
2011 was my FRW PR year.
Finishing it in 2012 helped me believe that I could be a runner again.
It ends with a downhill 🙂
Maybe I’ll make the newspapers again…

In such a crowded race, it is impossible to have time goal. But finishing under 30 minutes would make me happy.

Happy Running! Do you have a favorite race?

May 28, 2013 by Darlene

Back on Track

Because I work, I need to schedule all my runs to make myself accountable. I used to each Monday post an update of the previous week and then plan the current week. I have not done that since APRIL 7!!

I got off track during the A-Z blogging challenge and then my birthday and of course, vacation but now I am back…..

week-in-review11-1s6ozv2

Last 2 Weeks’ Update:

8 day tennis vacation starting Wed!

Mon – rest
Tues – 3 mile run
Wed – rest – fly to Naples
Thurs – tennis
Fri – 3 mile run, tennis
Sat – rest
Sun – 3 mile run, tennis

running on vacation = hard to fit in

Mon – tennis
Tues – tennis
Wed – 3 mile run, tennis, fly home from Naples
Thurs – rest
Fri – 4 miles (TM), mah jongg
Sat – rest
Sun – 6 mile run

2 1/2 of tennis = ?? miles

This coming week:

Monday – rest, boating
Tuesday – 4 mile run
Wednesday – 3 mile run
Thursday – 3 mile run, Mother Runner party at Fleetfeet
Friday – mah jongg
Saturday – 5K race (+ 4??)
Sunday – trip to NYC

Happy Running! Do you schedule your runs?

May 27, 2013 by Darlene

Running & Boating At Last

Yesterday morning, it was cold and dreary. Not boating weather but running was indeed possible.

rain clouds overhead

It was 49 degrees so I took the opportunity to wear my new long sleeved shirt (that I was saving for my October Half Marathon), added a jacket & capris and headed to the Corning bike path.

It was windy as well. Quite different weather conditions than Florida!!!!

My plan was to take it slow…. I usually don’t skip from 3 miles to 6 miles. I didn’t want to get injured but I have to run 10 miles on June 23 so I better get training!!

The course which is usually full of dog walkers, bikers and runners was empty! Maybe because it was cold, windy and about to rain.

I ran (with some walking breaks) 3 miles out before turning around. My time was 32:32.

On the way back, I finally saw a few runners. I also decided that I would try to negative split my run. I always run slower and slower. Not this time. I finished in 31:32.

Then as soon as I got in my car. It started to rain!

Perfect timing.

Today when I got up, the sun was shining! Not warm but sunny! Hooray! Off to the marina we went.

boats starting to get ready to go out for the day

We bumped into some friends and decided to head to West Dollar Island for a BBQ.

tour boat passed by our site

After some eating, we relaxed in the sun.

the hubby & our friend Ron enjoying the view

After our friends left, we drove to Log Bay and hung out there for awhile and then went to Basin Bay where we bumped into more friends.

Finally it was time to head back to the marina.

Such as perfect relaxing day. The only negative was that the water is still too cold to go swimming. (Not complaining…so happy that the rain stopped for one day!)

Hope you had an enjoyable Memorial Day!

Happy Running! How did you celebrate the holiday weekend?

May 25, 2013 by Darlene

Rain Rain Go Away

Rainy days and Saturdays always get me down.

It hasn’t stopped raining since I got home and it is COLD!!

90 degrees not long ago

Yesterday I even resorted to the treadmill after work. You know how I hate the treadmill.

Today, indoors again – laundry, unpacking, cleaning out closets, grocery shopping…. at least I was productive.

But I’d rather be boating, gardening, running, playing tennis, biking….anything but the above.

celebrating on a Lake George Island last year

The bad news is that tomorrow doesn’t look any better. I am hoping to squeeze a long run in between the raindrops. I may have to drag out my winter running gear.

I feel sorry for all those runners who are racing! I hope the weather is better than forecasted.

If we are lucky, the sun will come out on Monday.

and Lake George here we come!

Happy Running! What are your weekend plans?

May 24, 2013 by Darlene

Foto Friday

Since it is cold and rainy and my running looks like it will be non-existent (or on the treadmill 😦 ), I thought I’d post some photos from my recent tennis vacation in Naples, Florida (where it was hot and sunny. 🙂 )

we always take a picture outside this restaurant each year

after our last dinner out

during one of my three 3-mile runs

one of the dolphins we saw

on a water taxi ride

1st day of tennis play & lessons

during our sunset cruise

on Palm Island

group photo on our last day of tennis lessons

Happy Running! Any running or racing planned for the weekend?

May 23, 2013 by Darlene

Need a Vacation From My Vacation

the “group” – 9th Naples vacation together

Yes, I am back and I am exhausted. I will post pics later this week.

Here is a summary by the numbers:

7 = the number of times I played doubles in tennis (1 1/2 hours ea)
5 = the number of tennis clinics attended (1 hour ea)
2 = the number of afternoons spent at the pool
2 = the number of boat rides (dolphins seen on both)
1 = the number of sunsets viewed
3 = the number of 3 mile runs
2 = the number of lunches in restaurants
7 = the number of dinners in restaurants
5 = the number of afternoons spent at the beach
8 = the number of sunshiny HOT HUMID days
9 = the number of items bought (4 tops on sale, 1 pair of shorts on sale, 2 shirts for hubby on sale, 2 pairs of tennis shoes)

on Palm Island

My friends are great. I have a renewed enthusiasm for tennis. I am so glad I forced myself to do a little running.

Back to reality…. work, laundry, rain, cooler temps…

Happy Running! What is new with you? What did I miss?

May 14, 2013 by Darlene

Vitamin D – Part 4

Yes, this is my fourth (and last) trip to Florida. (It’s not Disney-inspired, or visiting old friends or even to run a half marathon. It’s to play tennis and do some female-bonding.)

Tomorrow I leave for the tennis ladies’ 9th trip together to Naples, Florida. (For some of us, this is our 17th tennis trip – 1 Palm Springs, 5 Las Vegas, 1 Dominican Rep, 1 Delray Beach.)