Before the Mayor’s Wellness 10 Mile Race

The day before I left for California, I had a very sore throat which always means that I am coming down with a cold. Great, right? (I made sure to pack Dayquil and Nyquil.)

After 3 planes and running to catch each connection, I made it to La Quinta, CA late Wednesday afternoon. And I did have the beginnings of a cold…boo hoo!

Mary had just returned from Hawaii. I was tired (and sick) and just glad to have my luggage and have escaped the cold dreary weather of the East coast. So the first day, Mary and I just hung out, catching up since I hadn’t seen her since May.  Dinner was take out – a delicious lobster burrito.

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view from Mary’s apartment – she lives on the 12th hole of a golf course

The next morning, I looked outside and it looked like the photo above.  I had to go for a run, right? Even my awful cold couldn’t stop me.

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I hadn’t run since Sunday so I took it slow, taking in all my new surroundings. What perfect weather…sunny..warm…dry! Mountains everywhere as well as flowers and fruit trees. (Even my runny nose didn’t get me down.)

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After my run, Mary toured me around la Quinta.

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love the bridges here

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and the mountains

We visited the school where she teaches.

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outdoors with no hallways

We shopped and strolled in Rancho Mirage.

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“les trois chast” statues

 We bought identical Lululemon racing tops (on sale).  This was my FIRST Lulu purchase ever.

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I love the sayings on the inside…and it’s so comfortable…I’m hooked!

Next we headed to Indian Wells Tennis Garden where they were building a new stadium for the March BNP Paribas Tennis Open. I was so excited since I LOVE tennis.

I bought a cap (that I wore for the race) and a shirt for the hubby.

The stadium wasn’t finished and not exactly open for the public but we managed to sneak in and I was able to stand on Centre Court.

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so cool to be where the pros will be playing soon..

That night, we also relaxed with take out – this time a salad bowl with beef and shrimp – yummy!

On Friday, I hung out at the pool and hot tub, reading and relaxing in the sun…so perfect. (My cold seemed to be going away… must have been the weather.)

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Eleven minutes…loved this book!

In the afternoon, we headed to Palm Springs (about 30 minutes away). First we located the park where the race would start the next day and picked up our race packet.

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Wellness Park in Palm Springs

We had time to kill before the Pasta Dinner so we decided to drive the Ten Mile course.

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The beginning of the course was a little hilly but had awesome views. Miles 5-8 or so would be flat but monotonous as you ran through town.

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mile 3

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BIG Marilyn in town

All in all, it looked like it would be a fun race.

The pasta dinner consisted of plain or wheat pasta with either marinara or alfredo sauce, bread, a salad and a protein cookie. You could eat as much as you wanted and we sure did.

When we got home, we laid out all our race stuff and then went for a luxurious soak in the hot tub.

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aaah…I could get used to this.

I tried to get a decent night sleep since we would have to wake up early the next day (5:30 am or so.)

To be continued…

Happy Running! Anyone else do this race or any other in Palm Springs?

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Throwback Thursday

3 YEARS AGO TODAY I RAN MY FIRST HALF MARATHON!

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15 YEARS TODAY AGO I  MARRIED MY HUBBY!

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2003

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HAPPY ANNIVERSARY, LOU!

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January 16, 1999

 Happy Running!

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What I am reading Wednesday and Book Giveaway Winner

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Congrats to Ja @Ja on the RUN!

From Goodreads:

Panoramic in scope, Away is the epic and intimate story of young Lillian Leyb, a dangerous innocent, an accidental heroine. When her family is destroyed in a Russian pogrom, Lillian comes to America alone, determined to make her way in a new land. When word comes that her daughter, Sophie, might still be alive, Lillian embarks on an odyssey that takes her from the world of the Yiddish theater on New York’s Lower East Side, to Seattle’s Jazz District, and up to Alaska, along the fabled Telegraph Trail toward Siberia…

This book was just OK.  I didn’t love it and I almost quit on it but it grew on me.

Believe it or not, I read THREE books while on my recent vacation:

From Goodreads:

At twenty-two, Cheryl Strayed thought she had lost everything. In the wake of her mother’s death, her family scattered and her own marriage was soon destroyed. Four years later, with nothing more to lose, she made the most impulsive decision of her life: to hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State—and to do it alone. She had no experience as a long-distance hiker, and the trail was little more than “an idea, vague and outlandish and full of promise.” But it was a promise of piecing back together a life that had come undone…

I really enjoyed this book. I liked her writing style of mixing the past and present and adding humor to her struggles. It almost made me want to tackle this hike…NOT!!

From Goodreads:

… is the story of Maria, a young girl from a Brazilian village, whose first innocent brushes with love leave her heartbroken. At a tender age, she becomes convinced that she will never find true love, instead believing that “love is a terrible thing that will make you suffer. . . .” A chance meeting in Rio takes her to Geneva, where she dreams of finding fame and fortune. Maria’s despairing view of love is put to the test when she meets a handsome young painter. In this odyssey of self-discovery, Maria has to choose between pursuing a path of darkness — sexual pleasure for its own sake — or risking everything to find her own “inner light” and the possibility of sacred sex, sex in the context of love.

I LOVED THIS BOOK!!!! I read it in one sitting at the pool.  It’s not just about sex but so much more…

From Goodreads:

This story, dazzling in its powerful simplicity and inspiring wisdom, is about an Andalusian shepherd boy named Santiago who travels from his homeland in Spain to the Egyptian desert in search of a treasure buried in the Pyramids. Along the way he meets a Gypsy woman, a man who calls himself king, and an alchemist, all of whom point Santiago in the direction of his quest. No one knows what the treasure is, or if Santiago will be able to surmount the obstacles along the way. But what starts out as a journey to find worldly goods turns into a discovery of the treasure found within…

After reading Eleven Minutes, I picked up this one. So many memorable/profound quotes.  It may have replaced The Little Prince as my all-time favorite book.

From Goodreads:

IF your dreams pull you in one direction and your heart in another, which should you follow? This is the question that haunts Kate Meadows, a world champion athlete whose eight-year-old daughter Sophie is battling a recurrence of childhood leukemia just as Kate is about to compete for her last chance at an Olympic gold medal. For years, Kate has sacrificed everything for her family and watched her best friend and closest rival, Zoe Castle, conquer the world stage. Kate has never won gold and will have to go through Zoe – who has everything to lose – to get it. Now her child is facing a life-threatening illness, and the stakes are higher than ever. How can she do what is right for her daughter without abandoning all of her dreams?

I chose this book because I loved Little Bee by this author and the Olympics are coming up.  I can’t wait to get into it.

From Goodreads:

Imagine your husband wrote you a letter, to be opened after his death. Imagine, too, that the letter contains his deepest, darkest secret – something so terrible it would destroy not just the life you built together, but the lives of others too. Imagine, then, that you stumble across that letter while your husband is still very much alive . . .

I hope I enjoy this one as much as her other novel, What Alice Forgot.

From Goodreads:

Spanning much of the eighteenth and nineteenth centuries, the novel follows the fortunes of the extraordinary Whittaker family as led by the enterprising Henry Whittaker—a poor-born Englishman who makes a great fortune in the South American quinine trade, eventually becoming the richest man in Philadelphia. Born in 1800, Henry’s brilliant daughter, Alma (who inherits both her father’s money and his mind), ultimately becomes a botanist of considerable gifts herself. As Alma’s research takes her deeper into the mysteries of evolution, she falls in love with a man named Ambrose Pike who makes incomparable paintings of orchids and who draws her in the exact opposite direction—into the realm of the spiritual, the divine, and the magical. Alma is a clear-minded scientist; Ambrose a utopian artist—but what unites this unlikely couple is a desperate need to understand the workings of this world and the mechanisms behind all life.

I liked this author’s first book – Eat, Pray, Love which was autobiographical but didn’t like or finish her second book. This one is a fiction so we’ll see….

Happy Running! Any books that you like to recommend?

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Running Update

Just got back last night from my fabulous vacation in Palm Springs, CA. (More details in another post.)

Last Week:

  • Monday – rest
  • Tuesday – 3 miles on TM at work, lunch delivered at work (late holiday gift), tennis
  • Wednesday –  rest, fly to Palm Springs
  • Thursday – 3 miles

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  • Friday – rest
  • Saturday – 10 mile race!!

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  • Sunday – rest – 3 miles
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week 1 complete: 16 miles

This Week:

  • Monday – rest, fly home
  • Tuesday – 3 miles on TM at lunch, tennis
  • Wednesday –  3 miles, yoga
  • Thursday – rest, haircut
  • Friday – 4 miles, mah jongg
  • Saturday – rest, dinner out for our 15th anniversary
  • Sunday – 8 miles

Happy Running! How is your running going? Any races to start off the new year?

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Book Giveaway

Vanessa Runs,  a fellow runner recently wrote a book that I think you’d enjoy, The Summit Seeker. It’s a memoir about her transition from non-running to long-distance trail runner.

Here’s the Amazon description:

Some people run for weight loss, general fitness, or the ability to eat whatever they want. In The Summit Seeker, Vanessa Runs explores trail and ultra running on an emotional, psychological, and spiritual level. 

Vanessa started running to battle her demons, to heal her deepest wounds, and ultimately, to find her peace in the mountains. Her vivid descriptions of spectacular trails call you into wild places where you will find rugged beauty, expansive wilderness, and deep personal insights.

Weaving her personal stories of struggle, hunger, and adventure, Vanessa tugs at our heartstrings and appeals to our most primitive drive as a species: to survive.

Author’s Bio:

Vanessa Runs is an ultra endurance trail runner and journalist. She has written for UltraRunning Magazine, Trail Running Magazine, and Active.com A 100-mile nerd, an elevation junkie, and a mountain-loving nomad, Vanessa lives and travels in a Rialta RV with her boyfriend, dog, and cat. Read her full bio, check out her articles, and follow her travels at: vanessaruns.com.
Although I am not a trail or an ultrarunner, I am excited to read this book.
If you’d like to win a copy of this book:
Required:
  • Leave a comment with the name of your favorite running-related book.
  • Follow my blog. (Leave a comment that you do.)
  • Tweet, blog or post on Facebook about this giveaway. (Leave a comment on how you did.)

For extra points:

  • Follow me on twitter. (Leave a comment that you do.)
  • Follow My First 5K and More on Facebook. (Leave a comment that you do.)
  • Follow me on Instagram. (Leave a comment that you do.)

The deadline is Monday, January 13 at  midnight.

Happy Running! 

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New and Improved National Running Challenge

Do you like FREE things and do you like to run RACES? Then you need to check out the National Running Challenge!

The National Running Challenge is a challenge for runners who run races. Each challenge series runs for several months.  All you have to do is after each race, enter your stats to earn points. Your finishing time does not matter! The longer the race, the more points you get. However, there needs to be an official results page.

The Fall series is now over and believe it or not, I won my Age Group!

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If you are leading  in the standings, whether it is overall or age group, you may win prizes! The prizes can be anything from gift cards to running related items!

My prize is worth a big $5 but at least I won something. (The number of winners and prize values in your age group is dependent on the total number of participants in your age group.)

So you may win a prize even if you are not fast.  That is cool!

The Spring series goes from January 1, 2014 to June 30, 2014. The prize pool has gone up from $575 to $1150. You can also find and register for races through Active.com from this site.

So if you sign up, be sure to put me down as your referral, Darlene Cardillo! (That’ll give me 5 more points!)

Happy Running!  Did you sign up?  

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Foto Friday

I am currently in Palm Springs, CA where the weather does not resemble the photos that I took last weekend:

I love NYC during the holidays!!

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I don’t love running in the ice and snow but I do enjoy looking at it while I am running.

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Happy Running! Have a nice weekend!  What are your running plans?

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One Word Resolution for 2014

The My One Word approach seems to be very popular this year.

Here is a summary:

Lose the long the list of changes you want to make this year and instead pick one word. This process forces clarity by taking all of your big plans for life change and narrowing them down into a single thing. Your one word focuses on your character and creates a vision for your future.

I know this has been around for several years, but for the first time, I am going to try it.

My word for 2014 is:

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What is Acceptance?

Acceptance is “a person’s assent to the reality of a situation, recognizing a process or condition without attempting to change it, protest, or exit.”

Why did I choose Acceptance?

I think on the whole that I am too critical of myself.  My expectations of others are too high.  I focus too much on the negative.  I get disappointed and/or hurt too easily.

How will I focus on my word?

  • Accept my weaknesses.  I may not be the fastest runner, best tennis player or most flexible yogi. I am me.
  • Accept that other have different priorities than I do.  Do not try to change them.
  • Accept the good with the bad.  Not every run or tennis match will be a good one.  Not everything I attempt will turn out well.
  • Accept my family, financial and work situations.  They may not be the best but they could be a lot worse.
  • Accept that sometimes your best effort is not enough.
  • Accept that life is flawed and so are people.
  • Accept failures. But don’t give up.  Try again.

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Happy Running! If you were to choose ONE word for your focus throughout the year what word would you choose?

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My Next Race and First of 2014

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My latest excuse for a vacation is that a friend moved to Palm Springs, CA in August and she invited me to come visit.

Remember Mary, my running, ice cream buddy?

Sean's Run with Mary

So guess where I am going January 8-13, 2014? PALM SPRINGS, CALIFORNIA!!

It is not an ideal time to take off from work since I just had 2 weeks off and it’s is the start of a new semester. But it sounded like a nice race, Mary is still on vacation & I was able to use my frequent flyer miles.

So off I go… to run this race:

jan11 Here’s the race description:

Join the Mayor of Palm Springs for one of the most scenic runs you will ever experience. The race is part of Mayor Steve Pougnet’s commitment to health and reducing childhood obesity. See the uptown, downtown, historic buildings, parks and the scenic mountain views. There is a race for everyone of every age. Come join the fun! Every registrant receives a hot breakfast and finisher’s medal! Raffle prizes, food samples, and a fun flat course make this one of the best! Prizes for every age division. Commemorative photo and medal for every 5K and 10 Mile finisher! Breakfast is included! Join us at the Pre-Race Spaghetti Dinner the night before.

5K or 10 miler??

We are both running the 10 miler.  My first so a PR!!

I am really excited to see Mary again.  To run with Mary! To leave the cold weather!

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view from Mary’s patio…she lives on the 12th hole

I am excited! My only goal for this race is to have fun and finish healthy.

Happy Running! Do you plan your vacations around races??

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Weekly Running Update

 

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Last Week: (Off from work ALL WEEK!)

  • Mondayrest,  3 miles, tennis
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in town and around the golf course

  • Tuesday – 4 3 miles (tennis cancelled), New Year’s Eve dinner out
  • Wednesday –  rest, 3 miles, cruise on Lake George, (yoga cancelled)
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in the neighborhood

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on Lake George

  • Thursday – 4 miles rest – too cold and snowy
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we got about a foot but the temps were sub-zero

  • Friday – 3 miles on the treadmill at work, mah jongg
  • Saturday – rest, bus trip to NYC with the hubby for the Boat Show, lots of walking miles in NYC

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  • Sunday – 8 slow slippery miles
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on the Corning Bike Path – just did it slow as to not fall.

This Week: (Back to work 😦 )

  • Monday – rest
  • Tuesday – 3 miles on TM at lunch, tennis
  • Wednesday –  rest, fly to Palm Springs
  • Thursday – 3 miles?
  • Friday – rest
  • Saturday – 10 mile race!!
  • Sunday – rest
  • Monday – rest, fly home

Happy Running! How is your running going? Any races to start off the new year?

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