Tuesdays on the Run: Where I Run

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life

This week’s topic is: Show Us Where You Run

It depends on the time of day, where I am and the distance I am planning to run:

Short run after work near work:

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Washington Park

Short run after work near home:

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Running with a friend after work:

The Crossings

Short Run during work:

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ACP Track

Long runs:

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Nisky Bike Path

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Corning Bike Path

On the weekends when I am boating:

nature trail at the Sagamore Hotel along Lake George

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early morning run along the lake

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When I go on my annual tennis vacation:

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Naples, FL (in the tennis community)

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outside the community

Happy Running. Where do you run?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday-  3 mile run

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  • Tuesday – walk at worktennis (rain), nails, gym

my usual 15 minute workout

  • Wednesday – 3 3.5 mile run 

  • Thursday – 3 mile run with Judy after work

  • Friday – rest, walk at work, mah jongg
  • Saturday – 5k race, boating, dinner out

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  • Sunday – 5 mile run, breakfast outboating

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deck overlooking the lake

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This Week:  

  • Monday- rest, walk at work, gym
  • Tuesday – 3 mile run before work, tennis (guest SkirtSports Instagrammer)
  • Wednesday – rest, walk at work, dinner out, movie
  • Thursday – 4 mile run after work
  • Friday – 3 mile run after work,  mah jongg
  • Saturday – rest, boating
  • Sunday – 6 mile run, boating

Happy Running! How is your running going?  Any races ?

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TEAM Sarcoma 5K Race and Weekend Recap

I wasn’t planning on racing this weekend.

But my runs have been so sluggish lately that I thought I needed a pick me up and I signed up on a whim.

The weather was predicted to be good (but maybe a little too warm).  I had never run this race but have done several in this park. And more importantly, it took place in Saratoga which is halfway to the marina.

I almost signed up for one on Sunday but it was at the same time as a half marathon (so would be more crowded).

It was really tough to set any goals.  I had not run a 5K in about 6 weeks but if I wanted to push myself, this would be this:

  • Finish under 29 minutes.
  • Run all splits under 10 minutes.

But with the heat and my unpredictable feet, it was this:

  • Finish under 30 minutes.
  • Total pace under 10 minutes.

I got up and had my usual breakfast of oatmeal and tea and headed north for my 45 minute ride.  The start was at the Warming Hut in Saratoga State Park.  It is a big park and always confusing on where to enter.

There was a sign luckily and I found a parking spot in a lot not far from the start. I got there about 8:15 and the race was to start at 9 am. Just the right amount of time to get my race packet, hit the restrooms and look for familiar or unfamiliar faces to chat with.

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waiting…

I immediately bumped into Jackie who I knew from the Troy Turkey Trot and Freihofers training groups.   We hung out and lined up together.

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the start area

It was a small race – about 400 runners, many of which were walking for the cause.

I’ve run over a 100 races and I still get nervous before each one.  Will I suck?  Will I get injured?  Once the race starts, I relax and enjoy it.

The start line was confusing.  It was just a mass of runners on the grass. So the race started and we were running on the grass.  The grass was very wet so it was slow going. I tried to keep up with Jackie but she is faster.  So I just tried to keep her in my sight up ahead.

Next we were running through a gravel trail.  You know how clumsy I am especially with wet feet so I was very careful here.

Finally we were on concrete and the crowd finally thinned out.

I haven’t run fast in quite a while and my legs felt like lead.  But I just trudged along and decided that I wouldn’t stop until the first water stop.

I made it.  It was a little past the 1 mile point.  It was quite warm and in the 70s already.  So I drank the water and walked and then tried to make up time.

I still was dragging but willed myself not to walk until mile 2.  Luckily, running through the park was mostly shady and I was enjoying the course.

The last mile went on forever and I really wanted to walk again but I didn’t and managed to sprint across the finish line.  I was happy to finish under 29 minutes.

In fact, it was 28:38 (and really a little less since it wasn’t chip timed.)

The race was exactly what I needed.

I never pushed myself and I know I could have run faster.

It was very warm and humid and my time was not a PR but it was still faster than my last few 5ks!  Happy. Happy.

Jackie and I hung around for awhile.  We were hoping that they would give out awards.  But they did not…only for the top teams who raised money.

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Yup. I would have won my AG

Oh well. We don’t race for bling, do we?

My Positive Splits:

mile 1 – 9:06
mile 2 – 9:23
mile 3 – 9:34
.14 –  8:03

So my next 5k is in two weeks – it will be hillier and there will be more runners. Hopefully, I will be more confident.

After the race, I headed up to the marina and spent the rest of the day on our boat tied up to our friends’ boats.

We spent the whole day relaxing in the sun and then went out to dinner.
The next morning, I got up early and went for a hilly 5 mile run.  It was perfect.  I felt great.
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Then I returned to the marina, everyone wanted to take our boats out fro breakfast.  I had already eaten but a 5 mile run deserves a 2nd breakfast, right?
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Then  we spent the rest of the day on an island where we hung out in the shad and grilled an early dinner.
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After we left the island, we rode around the lake for a while and then headed back to put our boat away until next weekend.  I ended my weekend with a homemade soft ice cream sandwich (I ate it too fast for a photo.)
I couldn’t have asked for a better weekend.
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!

I am also linking up with Jessica from The Silvah Lining for the Race Recap Link Up.

The Silvah Lining
Happy Running! How was your weekend?  Did you race?
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I’ve Been Tagged!

Holly of HoHo Runs tagged me to answer a few questions.

So here goes nothing:

What is something people might be surprised to learn about you?

I guess it is my age. I’m not bragging but most people think I am younger than I am.

They say you are “as old as you feel” or “age is a state of mind.”

I feel younger than I am and in my mind, I am not 62. (Plus I color my hair LOL)

VCM Relay

Have you ever met someone famous?

I’ve met a few famous runners. Deena Kastor and Joan Benoit Samuelson.

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ME and Joanie!!

I’ve also met a famous tennis player.

with Cici Bellis

with Cici Bellis

What is something you hope will never come back in style?

Midi skirts.  I am not tall enough to look good in long skirts and I no longer wear high heels.

What is one thing on your travel must-see bucket list.

I don’t think I can pick one thing.

  1. I’d like to go on an African safari
  2. I’d like to return to France.
  3. I’d like to go on an Alaskan cruise.
  4. I’d like to go to the Orient
  5. I’d like to visit Iceland.

I think I need to win the lottery!!!

Who would you want to play in a movie of your life?

No clue. Demi Moore??  I had very long dark hair growing up.

Who is your favorite Disney Princess?

Only had 2 stepsons who were already too old for Disney when I married their father.  So I’d have to say Belle. When I taught French, we used to read and watch La Belle et La Bete.

What would you sing at karaoke night?

I wouldn’t.  I don’t have a good voice and I am way too shy to do it. I might do it with a bunch of friends and it would probably be Carole King’s “You’ve got a friend.”

Who would you want to be stranded on a desert island with?

My friend, Mary Pat. She always makes me laugh. She also does not stress out about anything. She is my only tennis friend who gets my running and love of anything techie.

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What clothing item/accessory/shoes do you have way too many of in your closet?

It used to be tennis clothes but now it is definitely running clothes.  My stepsons have moved out and I have taken over the closets and dressers in both of their rooms.

What is your biggest pet peeve?

I hate when people talk really load on their cell phones.  I really don’t want to hear their personal conversations.  So annoying. They do it in the supermarket, in the nail salon, at the airport, etc.

I’m tagging just a few of my favorite bloggers (there are so many!) to answer these same questions.  If you’ve already done this, please accept my apology:

Happy Running! Pick one question & let me know the answer!

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Friday Five: Fitness Trends I’ll Never Try

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Every Friday, three DC area bloggers Mary at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

This week, the theme is Fitness Trends I’ll Never Try

Here are my 5:

1. Paleo, Gluten-Free, Vegetarian or any other restricted food Diet

I like carbs.  I like meat. I like sweets. I like to eat what I want to eat.

That doesn’t mean that I won’t eat healthy.  I will when I want to.

2. Boxing.

I have no hand eye coordination.  And I don’t like bruises. Nope, count me out.

3.  Lifting Weights

I have no upper body strength.  Yes, I would like to have more.  And I do want toned upper arms but no muscles, please.

4. Juice Cleanses

I can’t imagine not having solid food for several days.

5. Triathlons

Running is great.  Biking is ok when I can’t run but I don’t love it.  Swimming – definitely NOT.  I don’t like to swim and I am not a strong swimmer. Drowning might happen if I had to swim under pressure.

Actually I do admire those who do tris. It just won’t be me.

Happy Running! What fitness trend won’t you ever try?

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Thinking Out Loud Thursday: That Elusive Speed

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So I’m linking up today with Amanda for Thinking Out Loud Thursday.

I have been thinking about running goals and speed.

I was getting faster for awhile..

and then things slowed down for whatever reason.

Of course as we age, we slow down.

But what if we started running when we were old. Do we still slow down?

So it seems that if we don’t slow down then it’s a Win-Win.

After a few months of running, my 5k finish times went down to a consistent 29-30 minutes.

Fasig Tipton '10

Then all of a sudden, I was able to run 27-28 minute 5ks.

Malta 5K

Now, I am back to finishing at 29-30 minutes.

Betar Byway 5k

Did I slow down or is that where I should be for my age??

Am I going to get even slower? If so, I need to adjust my goals!!

The same thing happened with Half Marathons.

I finished my first one in around 2:26.

Naples Half  Marathon

Of course, eventually I got faster and finished one in 2:09

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Now, I am back to finishing close to 2:26.

Walkway Half Marathon
So will I continue to run at this speed? Or can I get faster?  Or as I age will I get even slower?

Just food for thought.

On another related topic….

I decided to run some 5ks this summer.

  • TEAM Sarcoma 5k on July 11 (this Saturday)
  • Silks & Satins 5k on July 24 (in 2 weeks)

Both take place in Saratoga – the first one in the park and the second in town starting at the race track.

How fast will I be? Who knows?

Happy Running! Do you struggle with race goals related to speed?

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Wednesday Word: Humble

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s Word is HUMBLE

I looked up the definition of HUMBLING and this it what I found:

  • causing awareness of your shortcomings
  • making you realize that you are not as good as you thought


I have not found anything as humbling as running!!!

RUNNING IS HARD!!

  • Running up hills is humbling!

18800157512_6d733af825_o This was at the beginning of my last half marathon (and at the end)!!

  • Running injured is humbling!

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I hadn’t been diagnosed yet but I was in pain and it turned out to be a stress fracture in my right foot. I ran 2 races with that injury.  I have also run with a broken foot in addition to other less serious injuries.

  • Running in adverse temps (cold, hot, rain, etc.) is humbling!

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I ran the Love Run Half Marathon in Philly in cold monsoon-like rain. I also ran 2 other halfs in the rain, one in the freezing temps of January and one in the heat and humidity of July.  All were very tough, to say the least.

  • Running after a long layoff is humbling!

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This photo was taken after finishing a half marathon in March 2013. It was 16 months after serious ankle surgery. My previous half had been in November 2011.  It was definitely harder than I thought it would be.

  • Falling during a race is humbling!

Mastodon Challenge 5K
Unfortunately it has happened to me twice.  Both times, I was just cut up and not seriously injured.

  • Trying to run fast is humbling!
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A flat course where it all just went wrong!!

Often, you get spoiled and when you have a good race, you think all of the ones after will be.

Not so!!

I ran a half in 2:09 and then the next one I struggled to finish in 2:20, and the 2 after that were even slower.  Humbling!!

I’ve had the same experience with 5ks lately.

and I think MOST DAYS RUNNING IS HARD and sometimes IT IS also HUMBLING!

Happy Running! What do you find humbling?

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Tuesdays on the Run: Social Media Share

Erika @ MCM Mama Runs hosts Tuesdays on the Run with April @ Run the great wide somewhere and Patty @ My no-guilt life

This week’s topic is Social Media Share

But the best place to follow me is HERE!

Happy Running!  Are you active with Social Media?

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Monday Running Update

spring 2015 monday
Last Week: 

  • Monday-  3 4 mile run before work, dinner out for friend’s bday

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  • Tuesday – walk at work (rain), dentist after, gym

15 mins – better than nothing

  • Wednesday – 3 mile run before work (rain), 2 mile run at work, hair appt, mall walk with BFF
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got rained on or may have gotten another mile in

  • Thursday – 4 3 mile run after work

with Judy, new Hokas and ice cream afterwards = good run

  • Friday – off from work, 4 3.5 mile run, nails, gardening, errands, mah jongg

  • Saturday – boating

it wasn’t sunny but it was so much fun

  • Sunday –  3 5 mile run, boating
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slow, hilly but scenic ❤

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warm, sunny day in the bay

This Week:  

  • Monday-  3 mile run
  • Tuesday – walk at work, tennis
  • Wednesday – 4 mile run 
  • Thursday – walk at work, rest
  • Friday – 4 mile run, mah jongg
  • Saturday & Sunday – 5k race, boating

Happy Running! How is your running going?  Any races ?

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Boating + Running Weekend

Yes, I had a THREE day weekend.

For Friday, I sent my hubby up to the lake and I stayed home.

It was a beautiful day but I knew I needed some alone time to get things done so I could fully enjoy the weekend.

So I did a lot of tree trimming and weeding, grocery shopping, laundry and of course, even squeezed in a scenic run.

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On Saturday morning, I drove up to the lake with my friend Cheryl in the RAIN.
Unfortunately, the weather didn’t cooperate for July 4th. But, it never really rained so I consider myself lucky.
We hung out on one of the islands, lit a camp fire and ate, drank and laughed.  They were about 15 of us and we had a great time despite the clouds and chilly temps.
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never thought Id be wearing jeans a sweatshirt on the 4th of July – crazy weather.

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the first course, steak came next

Then we went back to the marina and ate some more, sang and danced to oldies music while waiting for the fireworks to begin.
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and we ate a lot of Ben & Jerry’s

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the fireworks didn’t disappoint and the rain held off

The next day I woke up to fog which would burn off.

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I ate my breakfast and set off on a run.

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I saved the donut for after

 I decided to take a new route…up to the golf course.
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However, it was so steep that I could barely walk up the hills.
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At the halfway point, I turned around.  Boy was the way down fun!!
Then, I continued my run where I normally go…the Sagamore Hotel grounds.
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this yoga class looked fun

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 And then headed back to the marina.
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It was a very slow run with lots of walking and interruptions but thoroughly enjoyable.
By the time I got back, everyone was ready to head out on the lake.  We decided to not go to an island but just tie our boats together in the bay. I think we had about 8 boats tied together.
People moved back and forth but often congregated on one boat.
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The water was cold (by my standards) but there were plenty of things to do.
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Sadly, the day had to end and we put our boats away.  We then headed out to a local restaurant  for dinner and to watch USA beat Japan!!
I’m linking this post up with Tara at Running n’ Reading for her Weekend Update!
Happy Running! How was your weekend?
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