running

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Racing Advice

Lesley from Racing It Off was recently a featured runner on Run, Courtney, Run’s blog.  This piece of advice will hopefully help me complete my first half marathon.

She was asked: What is the best piece of running advice you ever received?

She responded: If you don’t think you can go that far, then slow down.  With many of my friends that start, it seems they are sometimes afraid of being too slow.  Being able to maintain a 13 or 14 min/mile for 3 miles is way more satisfying ultimately than only being able to get through ½ mile at 11 or 12 min/mile..

So today when I was running on the dreaded treadmill, every time, I wanted to quit, I just slowed it down for a while and then sped up and continued.  So it took me 50 minutes to run 4 miles…better than only 2 miles at a faster pace.

Now I know that during a 5k race, this won’t happen.  I am too competitive.  But during my first Half Marathon, a distance that I don’t know if I can complete, I will run SLOW and walk OFTEN.  My pace won’t matter.  I WANT TO FINISH!!

Finishing=Winning!

On another note, today is my last day of work until Jan. 3, 2011!!! I am home blogging because we have a power failure won’t open til noon!!! YAY!!!

I plan to run outside (if possible) and continue my Half Marathon training, play tennis, read, go to the movies, shop….(Pretend that I am retired!!!)

Happy Running! Today is the last day for my giveaway!!!

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I Won an Ipod Shuffle!!!

Something in Your Stocking Giveaway from 26.2 is my cool down  –

Comments – This was the easiest way to enter the contest and I was a little surprised at the number of people who did not take advantage of this one. To enter, all you had to do was comment on one of the posts on this blog. There were a total of 208 comments made between the time I posted the contest and last Friday at midnight. I input 1 to 208 into the random number generator and this is what I got back:

26.2ismycooldown.com

This iPod Shuffle was won by Darlene C. who runs the My First 5K blog. In reading her blog for a few moments this morning, you owe it to yourself to read up on what she does in her free time. She is mentoring a young single mother right now. I think that is super cool. She has been emailed and I hope she claims her prize.

YAY ME!!!

Happy Running and Happy Winter Solstice (More Daylight!!!)

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Gift & Card Exchange and Half Marathon Training Updates

I got this charm in the mail.  I assume it’s from my secret buddy on Run with Jill’s Blogger Gift Exchange.  I don’t who it is…but a sincere THANK YOU.  I love it!!

My secret buddy will get hers soon.  I promise to mail it tomorrow!!

I mailed cards to my 3 matches in Finishing is Winning’s  Blogger Card Exchange.  So far, I have received one.

Update:

wk 1 – 18 miles – long run – 8
wk 2 – 21 miles – long run – 9
wk 3 – 11 miles – long run – 8 (strained quads)
wk 4 – 12 miles – long run – 3 (on vacation)
wk 5 – 18 miles – long run – 8.5
wk 6 – 21 miles – long run – 9
wk 7 – 21 miles – long run – 10 * (without stopping)
wk 8 – 22 miles – long run – 9 * (without stopping)

Today’s long run was after a 5k race last nite.  I was tired.  The first 4.5 were fine but then I was dragging & walked off and on during  the last 4.5.

So……FOUR WEEKS TO GO!!! 

Happy Running! Don’t forget my giveaway that ends 12/22!

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Albany Last Run 5K Race Report

Another new race for me. My first night race also. The route features a beautiful course through Capital Holiday Lights in Washington Park and a spectacular fireworks show so I thought it was be fun.  Even though today was my long run day, I wanted to be fresh for the race so I’ll do it tomorrow.

My blogger friend Amanda had signed up as well as my friend Mary. The race sold out at 1200 several weeks ago and I was glad I signed up early.

My hubby came and we got there early so waited inside where it was warm.

Before the race

Yes, I look like a giant pumpkin.  This was a Holiday race, why did they choose ORANGE? It was a nice wind shirt, though.

At 4:45 pm, we went outside for the fireworks display.  It lasted 15 minutes which seemed like forever when you are cold and anxious to run a race.

Then all of a sudden, they ended and I heard the mayor say “Start.” I was just watching the fireworks with my hubby and nowhere near the start.

I took off like a flash and tried to fight my way through the crowd and get into the race.  I even had to go on the sidewalk.  Obviously I lost a lot of time here but this was such a fun race, I didn’t mind.

It wasn’t cold.  In fact, I felt over dressed with my layers, hat & gloves.  Many of the racers were dressed as elves, Santas, etc.  We ran through the park which was  decorated with light displays.  I had recently  seen it through my car window but this was so much better.


The route was rather hilly, not steep ones but annoying ones.  I felt like I was running at a good pace all the same and taking in the scenery.

The mile 1 marker read 9:40 which wasn’t bad after the late start but mile 2 said 21:50 .  That’s slow, I said to myself but there were lots of hills.  Then all of a sudden, the race seem to be nearing the end. So that wasn’t really mile 2 – how deceiving!

The race which started uphill now ended downhill – Hooray!  I crossed at 29:15. Two minutes slower than my recent 5k PR but still a good effort! (I came in 456 out of 1200….4th in my AG)

After the race, I had been invited online to have drinks with 2 Daily Mile.com racers.  So I stopped by the restaurant. It was fun meeting them in person.  We chatted about running, of course.

So my year of racing has ended.  21 races in 2010!

Happy Running!

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Brain Exchange #22 and Monday Goals

This week’s question: Tell readers about your 2010 Best and Worst races.  What made them so great or not so great?

Answer:

Best race(s)- There are several.  My Thankgiving Turkey Trot was one because it was a 5k PR – 27:12 and it was so unexpected!! Another favorite was the Freihofer Race for Women because I was part of a group of 1st time racers and it was so exciting to train with them and see them do the race. I also enjoyed the Silks & Satins 5K because I met fellow bloggert, AJH. Of course, I loved winning lst place in my age group at the Veteran’s Day 5k. Lastly, the Home Run 5k because I met Mary who I’ve raced with several times since and has become my biggest fan & she mine.

Worst race(s) – Of course, there was the Great Pumpkin 10K that didn’t happen because I got sick & ended up in the ER. It was going to be my first long distance race. Most of my races have been good experiences in some way, even if I didn’t do my best.



Recap of  last week:
My weekly goal was 21 miles. I did   21 miles! Yay!
I ran 10 miles which is my longest EVER!
I am hosting my first GIVEAWAY!!

This week’s schedule:
Mon – lights in the park w/A & R
Tues – tennis
Wed – b-day dinner w/bf
Thurs – hair appt
Fri  –mah jongg
Sat – R’s b-day party

This week’s running:
Mon– 3 miles before work
Wed – 3 miles before work
Thurs – 4 miles before work
Sat– 5K race (5pm)
Sun – 9 miles

Weekly Running Goal = 22 miles
December Monthly Running Goal = 70 miles, a 5k race, half marathon training schedule

Yearly Running Goal = 300 miles ( I passed it, New Goal is 600 and I passed it too!!!!)

Happy Running!

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My First (Marathon) Giveaway

Training for a Half  Marathon is so overwhelming that I am sure I will not run a Marathon ever!!  So…

Instead I am hosting my FIRST (Marathon) Giveaway!

One lucky blogger will win:

this BONDI BAND

this LIFT YOUR SOLE Necklace

3 packages of GU

this TRAINING TAG-ALONG

this RACES2REMEMBER Grace Band

To win all of the above, here’s what to do:

Mandatory-

  • Subscribe by Email or Follow the Feed to my My First 5K  Blog (+1 comment)
  • Tell me why you want to win this giveaway. (+1 comment)

Extra Credit –

  • Like  My First 5K in FaceBook (+1 comment)
  • List my blog on your Blogroll (+1 comment)
  • Like BondiBand on FaceBook (+1 comment)
  • Like Gu on FB (+1 comment)
  • Like Lift Your Soul on FB  (+1 comment)
  • Like  Races2Remember on FB (+1 comment)
  • Share this giveaway on your blog, Twitter and/or FaceBook (+1 comment for each)

Deadline is Dec. 22. Winner will be announced on Dec 23. 

Happy Running and Good Luck!

 

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This Week’s Lucky Number is 21!

Amanda turns 21

If you’ve read my blog, you know that I mentor a young mom named Amanda. She’ll dealing with a lot of issues related to her job, her  family, money, etc but last night I tried to make her 21st birthday special and took her out to dinner at The Melting Pot.

Amanda, me & Hannah enjoying our chocolate fondue dessert

This week I ran

21 miles!

3 miles on Monday, 4 miles on Tuesday, 4 miles on Thursday and

10 miles today!!

In addition to being the farthest I’ve ever run, it’s the first of my long weekend runs that I’ve done without stopping in the middle.

This week has been extremely cold.  During Thursday’s after work run, it was 15 degrees (0 with the wind chill) and even with my layers, I was freezing for the first half (my fingers were numb!)

Today it was sunny & a balmy 40 degrees.  I wore my cheap Walmarts compression socks under tights, a turtleneck, fleece, hat, and was too warm to wear my gloves. I drank water before I left and carried gummy bears in my pocket so I would not have to stop.

I decided to chunk my run into four 2.5 mile segments so it wouldn’t seem so daunting. Also my Ipod/Nike plus seems to die after 3 miles.

It worked well. I left my car at work and ran my usual route (on the sidewalks) that it is flat.  At 2mi, I took a right turn and this was the worst part.  It was very hilly and steep hills (so I walked here) but eventually I turned right and it was flat again for the rest of the way.

I ran past the park (where there was the tulip fest in May) where I’ll be racing next Sat. and then turned left where there was a  race earlier (see photo below) and a crafts fest (Winter WonderLARK on Lark Street).

Santa Speed Sprint this am

Darn!  I should have left my house earlier.  I stopped and turned around at 5 miles and headed back the same way.


They were offering free trolley rides today around the city. When I saw it,  I was tempted .

Again, the street with the hills slowed me down and I switched from the sidewalks to the road during the last 2 miles.  (That concrete is hard on the feet!)

 And I survived…it took me roughly 1 hr 50 but I didn’t stop my ipod when waiting to cross the street.  That’s a 11 mile pace which is my target for my first half marathon..

5 weeks from tomorrow!!!

Happy Running!

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Brrrrrr…Running & the Cold

Ok, on Tuesday I did brave the cold after work.  I bundled up and headed out on the lighted sidewalks of Albany.  It was windy and I thought of quitting several times since my face felt like it would fall off.  I also was tempted to stop at several food venues such as Dunkin Donuts but I didn’t. 

I ran 2 miles out and then back and ended my run (which was warmer on the way back) at Starbucks with a sugar cookie & a hot Latte 🙂

Today it is even colder (They said this am it was 0 degrees with the wind chill!!!).

I am planning the same route as Tuesday.

I may have to rethink the outdoor running and do at least my shorter runs on the treadmill 😦

At least on Saturday it’s supposed to warm up to the 30’s…

I really wonder how a runner can live in the Northeast…I miss Florida!!!!!!!!!

Happy Running and Stay Warm!

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Running in the Snow!

7 am on Dec 6, 2010

I got up yesterday and planned to run 3 miles outside. Then I looked outside and it was SNOWING!!! It was too late to go to the gym & run on the treadmill & get to work on time. 

So out I went. I was 25 degrees (& 14 with the wind chill) but I didn’t feel cold at all!! The problem was that it was slippery.

I ran slowly so I wouldn’t fall and closed my eyes since the snow was blowing into my contacts!

It was actually quite refreshing.  The only time it was treacherous was when I saw a big dog running at me and when I tried to stop, I started to fall.  The dog broke my fall. (Lucky he was friendly.) The owner laughed.

This morning the weather was the same so I am opting to wait til after work since I want to run more than 3 miles.

I brought outdoor clothes so I can run near work (I think there’s sidewalk & lights). I also brought indoor clothes in case I decide to go to the gym and run on the treadmill.

Which will it be?

Outside

OR

Inside

 

Happy Running!  Inside and Out!

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Brain Exchange #21 & Monday Goals


This Week’s Question:  What activities do you enjoy outside of swim/bike/running?  Are you a winter sports person or summer sports person?  Do you enjoy team or individual sports?  Do you participate in more alternative activities during the off-season?

Answer:

I am definitely a summer sports person!  I LOVE the sunshine and warm weather.

I am an avid tennis player.  I’ve been playing on a team and with friends for about 10 years.  I have made some very awesome friendships through tennis that have led to permanent friendships outside of tennis.

But what I like about running is that it is an individual sport where you can have personal goals!!

 


Recap of  last week:
My weekly goal was 19 miles. I did  21 miles! Yay!
I ran a 5K !! (not my best but under 30 min.)

This week’s schedule:
Mon – tennis after work
Wed – movie w/friends
Thurs – mall w/friend
Fri  – bday dinner
Sat – quilting party
Sun- Mentor party

This week’s running:
Mon– 3 miles before work
Tues – 5 miles after work
Thurs – 3 miles after work
Sat– 10 miles

Weekly Running Goal = 21 miles
December Monthly Running Goal = 70 miles, a 5k race, half marathon training schedule

Yearly Running Goal = 300 miles ( I passed it, New Goal is 600 and I passed it too!!!!)

Happy Running!