Komen Race for the Cure Race Report

This my 5th time running this 5K race. My times have been:  32:49, 31:15: 29:10 and 29:49.

But really, who cares?  It is such an emotional race.  Everyone there knows someone who has had or died from breast cancer.  Many are survivors themselves.

the official tee shirt

I feel foolish worrying about my foot.  Tendonitis is not life threatening.  I am fortunate to be healthy.

The weather was pretty dreary when I left my house.  Being on a team, I had to wear the team heavy cotton tee shirt (ugh!).

this is the back – it is blue with pink lettering

I parked my car at work (to avoid the crowds) and walked the mile to where the race began.  After resting my foot since Tuesday, it felt pretty good – not 100% but hopefully it would not get worse.

But as I walked, my foot started to hurt…not a good sign.  It also got warmer and even the sun was peeking out.

I got there early to meet my friend, MaryPat and her niece Courtney.

before the race

We then headed out to the start. I moved to the front (out from under the overpass) trying to get a signal on my Garmin. It took a long time and finally got one seconds before the race started.

I have run this same course 9x. It starts uphill and ends downhill with many inclines around and through the park.

I felt uncomfortable from the start.  I was hot.  My foot was hurting.  But I just kept going.

In fact, I didn’t stop at all.  Not even for water.  This is the first 5k since returning from my ankle injury that I didn’t stop.

I wanted to.  My ankle hurt.  My good foot hurt more.  I saw a friend that I used to work with who has CF and is in and out of the hospital.  She cheered me on in the park twice.  So I kept running.  I ran for her in hope that she will find a match for a lung transplant.

Finally I saw the finish line and I had little left.  I crossed around 30:50 or so.  Not bad considering…

my splits

I waited for my friends to cross.  I didn’t get their pics but got one of someone else from my team.

someone from the AHN team (in blue) heading to the finish line

This is the first race that I have run injured.  It is the first race that I regret running.  After the race, I could barely walk and I had to limp over a mile to my car…ugh!  (The only good thing was that it didn’t start raining until I got to my car.)

Ice and ibuprofen have helped and I feel better but am still bummed about being injured!!!

finished 654 out of 1496 and 12th in my AG

Happy Running! Good luck to all those racing this weekend!  Anyone else stupidly run a race while injured?

Weather, Injury and Race Goals


It rained all last weekend and most of this week (except today.) The forecast for this weekend is no better.

weekend forecast

Normally, I would be so annoyed … especially since I never run in the rain.  But it has actually been a blessing.  I was not tempted to run.  I rested Wed & Thurs and normally I would have run 3 miles each day.

Today my foot feels much better…maybe because I have not run on it.

Oct 6, 2012 in Albany, NY

I am still on the fence about tomorrow’s race (it is supposed to be rainy and cold!).  But most likely, I will do it. (I joined a team and I am meeting a friend there.)

At this point in my ankle recovery, I would have hoped to run faster… to finish under 30 minutes, etc.

Now with my new injury, I am hoping to run it without pain, not to aggravate my right foot so I can continue my running next week and after that.

So we’ll see how it goes.

Happy Running!  Any racing this weekend?  Good luck to all those SRMs running in the Mohawk Hudson Marathon or Half Marathon on Sunday!!!

Wordless Wednesday

 

Why didn’t someone tell me that my stomach was hanging out? (I won’t post anymore but all the photos are like that!!)

Happy Running!  Anyone else have embarrassing race photos?

 

Racing for a Cure

I have run this race for the past 4 years on the Albany Law School team.

 

When the Susan J. Komen organization pulled the plug on financial contributions to Planned Parenthood (although they did change their mind), Albany Law School decided not to support this cause and not to sponsor a team for the race.

I still feel strongly about finding a cure for breast cancer. It is very dear to my heart as I said last year.  The photo below shows 8 of my friends who are breast cancer survivors.

Since last year, another one of my quilting friends, Mary, has been diagnosed and is currently undergoing treatment.

Mary is on the right

This year I am running the race on the AHN team.  I taught French there for 22 years and their team is running in honor of  a woman who went to AHN and also graduated from Albany Law School, where I currently work. Here’s her story:

At age 25, Erin’s life changed when she was diagnosed with stage 3 breast cancer after a self exam discovered a lump. She had just graduated from law school and never thought her life would take the direction it did. Her father told her, “Even though it’s your body with the cancer, we all have cancer now and we will fight this together.”
After many unsuccessful surgeries to remove the cancerous cells Erin decided to go ahead with chemotherapy treatments. “My family and I were devastated but would not let this beat us.  I did not want cancer to define who I was. I was a young woman with cancer, not just a cancer patient. I wanted to live my life as normal as possible. And to my surprise, there was a way to make that possible.”  Erin’s father had come across a newspaper article about a local woman who just ended chemotherapy and used Cold Cap Therapy. Invented in London, it is not yet approved by the FDA so Erin is only the 47th person in US to use procedure.  Cold icepack-like hats wrap around the entire head to freeze the hair follicles during chemotherapy. The theory is that chemotherapy attacks fast growing cells and hair falls out because it is one of the fastest growing cells in the body. Hair cells/follicles are frozen, protecting them from the chemotherapy drugs.  It is a very painful procedure as the cold ice packs reaching -15 to -26.  The hats had to be changed every half hour to keep the follicles at the right temperature. Erin had a team of family members helping with the cold cap therapy during and after the chemotherapy treatment.  Her entire immediate family and wonderful husband would care for her after the treatments on a daily basis; whether it was rubbing her feet or just sitting with her while she was too weak to move.  Her hair thinned but she could go out in public without the cancer defining her. “I did not want to look like cancer beat me.  If I looked strong it helped me feel strong.”

After 16 long weeks of chemotherapy, she had a successful surgery to remove the remaining cancer cells.  Next step was 34 radiation treatments. For precautionary purposes, she will need to take a chemo pill everyday for five years. She has already hit the two year mark and is hopeful that she will be cured forever.

After completing all of her treatments, Erin and her husband Blair both sat for the NYS Bar Exam and both passed! “After my cancer battle, I did not know if I had enough strength to pass the exam but, I did not let cancer win. I want others to know that it will not defeat you if you fight. Every step of the way, I fought, my family fought.  Through the pain, the heartache, and the life changes, we cannot become defeated.  I am now married to my biggest supporter, expecting a baby early next year, and a working attorney.  My life was derailed but with support, strength, and faith we can overcome!” 

This is a huge race.  You don’t run it for a PR.  You just do it to feel good.

Happy Running!  Have you ever run in the Race for the Cure?

Welcome October…Welcome Fall!

September was a pretty busy month even though it didn’t go as planned.

This is what I had hoped:

  • Higher weekly and monthly mileage totals – not really but I had good intentions
  • Lower my 5K time – actually I did but not by as much I would have liked
  • Lower my 10K time – nope because I changed my mind & didn’t run the 10K
  • Start yoga – nope here too
  • Join a gym and work out – well, I didn’t really think this would happen

about 8 of those miles were walked 😦

But let’s focus on the good things that happened in September.

  • I ran in four races.

showing off my medal from the 4.4 Chase Away Leukemia race

  • I finished a 5K in less than 30 minutes.

doing it at the MPBA 5k

  • The weather cooperated and we had some more boating weekends.

cool but sunny day on Lake George

  • I started my weekly tennis contract and am enjoying it.
  • I stayed in my friend’s house on Schroon River 2 more times (for running, mah jongg). Love it there!

view from the house

  • I got a surprise visit from my friend in Russia.

at the NY Botanical Gardens

  • I am enjoying the foliage in the Northeast.

Hiking on the Indian Ladder Trail at Thatcher State Park

  • I rode my bike (1x)

at the Nisky bike trail along the Mohawk R.

  • I used the treadmill once.
  • I won a healthy receipe contest at work AND I won $25 gift card to Walmarts (from The Happy Runner).

this was my prize at work

For October, I am going to go out on a limb and try to:

  • Higher weekly and monthly mileage totals (that means long runs on the weekend)
  • Run at a more consistant & faster pace
  • Start yoga
  • Join a gym and work out
  • Lose weight
  • Eat healthy

Happy Running!  How was your September?  Anything different planned for October?

Destination Races

Half Marathon in Naples, Florida

My first Destination Race was in January 2011.  It was my first half and I was VERY NERVOUS.  I went with my hubby and arrived late Friday for the Sunday race.  Saturday, we got settled, picked up my bib, and went to the Pasta dinner.  After the race on Sunday and until Wed, we were able to relax and leisurely enjoy the sites of Naples.

My second Destination Race was last November in California. I was staying and running it with a friend.  So we stressed out together before and after whined about how we did.  PERFECT!

Ellen & I with our Santa Clarita Half Marathon bibs

I decided to do a third Destination Race.  This one is March 17 in Sarasota, Florida.  It is my first half marathon since my ankle injury and I am VERY NERVOUS.  I am traveling alone for this one.  I arrive on Tuesday for the Sunday race and leave on Monday.  I am staying with a good friend who lives about 1/2 hour away and I have 2 other friends who live closer whom I may stay with the night before & after the race.

The problem is that I will be nervous the days preceding the race and those who do not run probably will not understand my anxiety, my need to run and rest and eat properly.  Poor planning on my part (but it was due to work scheduling & cost.)

What is the solution?

Schedule another half marathon before the one in Sarasota.  If I am successful, at least I will be less nervous, right?

So I thought I may run this one:

Our good friends recently moved there (Flagler Beach – 11 miles away) so we will get the chance to see them.  My hubby & I would arrive Saturday (the day before the race) and leave Wednesday. (I even have Jan 21 off from work.)

But…good thing I checked before making the plane reservations.

THEY CHANGED THE DATE!!

 

I am totally bummed.  Jan 6 is not a good time for me to take off work.

Here is another possibility:

Half Marathon & 5K on Jan 19, 2013 in Amelia Is, Fla.

But it is not as convenient and is more expensive..

Change the date or change the race… or skip it????

Happy Running! Do you do destination races?  Any advice?

Wordless Wednesday

This is what “determined to break 30 minutes” looks like!

Credit: Greg Wolcott photography

Happy Running!

Race Break

Here is my recent racing schedule:

  • 9-1-12 – 5 for fiVe
  • 9-8-12 – MBPK 5k
  • 9-15-12 – Chase Leukemia Away 4.4
  • 9-22-12 – Helper’s Fund  5K
  • 9-29-12 – NO RACE
  • 10-06-12 – Susan Komen Race for the Cure (5K)
  • 10-13-12 – Nic&Ty 5K or Tom’s 10K or maybe UAlbany Alumni 5K
  • 10-20-12 – RW 5K (in Bethlehem, PA)

So after 4 weeks straight, I am taking a week off from racing!

Some people may think I race too much but I  love it. Besides, my training runs are done alone & they are not very good.  So this works for me.  It motivates me to improve.

My racing schedule will slow down once the weather gets colder and I need to do long runs.

Instead of a race this weekend, I plan to go back to Schroon River – this time for playing Mah Jongg (with maybe a little tennis mixed in).  Without a race on Saturday, I can do a long run on Friday or Sunday or both 🙂

I leave you with 2 photos from yesterday.  I convinced my hubby to go hiking (followed by buying apples, pumpkins & mums at a nearby orchard).

on the Indian Ladder Trail at Thatcher State Park

 

the waterfall on the trail

Happy Running!  Do you sign up for a lot of races?

Helper’s Fund 5K Race Report


For several years I have wanted to do this race because I love the area.  My friend has a house there.  It’s beautiful in the fall and it’s close to our boat.  Each year something has come up that I couldn’t do it.  So this year I was glad that I could.

The plan was to spend the night before the race at my friend’s house on Schroon River (so I wouldn’t have to get up early.)

This is also the weekend of the Adirondack Balloon Festival.  They launch 100 hot air balloons in the air and I haven’t gone in many years.  Unfortunately, I got out of work too late to see them Friday  on my way to Chestertown.  Instead, I decided to stop in Lake George Village.  There was going to be a Moon Glow (hot air balloons lit up) and fireworks

there were 3 balloons lit up in the distance

There was too much traffic to see them close up but I watched them from across the lake.  And to my surprise, 2 of my friends walked by and we watched the fireworks together.

me & Tina watching the fireworks over the lake

I wound up getting to my friend’s house just in time to go to bed.

The race didn’t start until 9:30 am and I got up at my usual 6:30 am.  I decided to go get coffee (they had pumpkin spice creamer – yum!) and pick up my race bib.

view of the river from the living room & bedrooms

It turned out that the race start was only 5 minutes from the house.  So I was able to have my coffee and oatmeal and relax.

pre-race meal & a view

I wasn’t sure what to wear with the conflicting weather forecasts.  It was overcast, windy and cooler than predicted.  I opted to wear shorts & shirt rather than the skirt & tank that I had planned.

ready to head to the race

The race  was both a 5K and a 10K.  You could tell by the bib colors who was who.  There were about 100 runners in the 5k and a little less in the 10k.  Although it was cloudy, it seemed like the rain would hold off so I guess I should have done the 10k.

As with many local races, the atmosphere was so friendly and casual.  The race started at the town hall (where there were real bathrooms) and you could park across the street at the Grand Union.  Unfortunately, there was no chip timing.  They just pull off the end of the bibs in order.

Although I said that I wasn’t competitive and just wanted to do my best, that was a lie.  I really wanted to break 30 minutes and win a AG award.

And I did neither!!!!  But I still enjoyed the race.

I started out well.  I ran the lst mile too fast at first and slowed down.  But the 2nd mile had hills.   I do not do well on hills.  I walked at the frist water stop and then I walked during another hill.  That was my downfall.  I was tired during the 3rd mile but managed to finish strong.

road heading the toward the finish

I was disappointed when I saw that I would not break 30 minutes.  I finished in 30:08.

another 5k is done

The age groups awards were in 10 year groups & I finished 4th.

I would have been 1st if they did 5 year age groups.  Oh well.

my splits

I must  say that they had the best refreshments – homemade cream puffs, homemade bagels, breads, cookies, brownies, Greek yogurt, fresh fruit – watermelon, grapes, oranges. cantaloupe, oranges, bananas and more!

post-race snack

I met many nice people and I will definitely try to do this race again – maybe even the 10K.

Before heading home, I stopped at a new quilt shop in town.  I used to quilt a lot and want to get back into it.  The owner was super nice and I even signed up for an applique class on Oct 7.

my next project?

Since it still hadn’t started raining, I decided to run some more.  I went back, changed my shirt and took a 3.3 mile leaf peeping run.

the river & the foliage

enjoying some fall running

It obviously wasn’t going to be a boating day.  I decided to be nostalgic and drive up to Schroon Lake.  Last year at this time I was getting ready to run the Adirondack Half Marathon.

I went to the expo and boy did it make me want to run a half marathon again.  Anyway I did buy some cool things – 2 pairs of gloves for $3, a ponytail headband and some gels in great coffee flavors.

just love these flavors

Then it started to rain!! So I ducked in and out of shops.  Just one more purchase.

it’s pink

Finally, I headed home as I drove  south, the sky turned blue and temperature rose.  It turned out that it was a nice day at home. Darn unpredictable weather!

Happy Running!  Did you enjoy your first day of fall?

Race Goals


I found this on FB.

So this will be my goal for my next race which is tomorrow.  I decided to stay at my friend’s river house tonight.

AJH relaxing at the river house before last year’s half marathon

I was debating on running the 5k or the 10k.

But I decided on the 5K. (The weather looks iffy and based on last year’s 10K, I may be last.)

If it not raining afterwards, I want to go to the expo in Schroon Lake and also run some more.

running around Schroon River

I plan to enjoy the race and run my best.

Happy Running!  Are you racing this weekend and if so, what is your goal?