V is for Virtual races

Cupcake_Classic_virtual

Virtual races are great. You can do them ANY TIME and ANYWHERE!!

Sometimes they are FREE and sometimes you contribute to a charity.

the bib

It is a way to get your miles done and it motivates you to run because you signed up. (I have done many of them but I used to do more than I do now …gotten lazy about signing up!!)

this is the latest one that I entered.

You may even win a prize!

irish duck

Here are a few that you can still sign up for:

13 in 2013

rbvrhttp://www.runningbloggers.com/p/rb-a.html

runningmadhttp://momsrunthistown.com/summer-virtual-race/

Happy Running!  Do you enter Virtual Races?

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U is for US (as in racing in the US)

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I don’t plan to run a half or a marathon in every state but wouldn’t it be cool to run a race in every state?

As you can see that I am very far away (45 more to go) and to complete this goal, I think I would have needed to start running at a younger age!! (At my previous job of 8 years, I went to conferences annually all over the country…but I wasn’t a runner back then 😦  I remember how long the line was for signing up for the 5k race at NECC conferences and that they always filled up so quickly. I thought people were crazy.  Now I know why… )

I guess it will be fun trying…

Happy Running!  How many states have you run races in?

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Lake George 5K Race Report

April 21, 2013

April 21, 2013 – 8:15 am

I signed up for this race on a whim.

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the day before the Lake George Half Marathon in 2011

I love Lake George and this half marathon was my half PR (in the freezing rain!) but unfortunately I am NOT in half marathon shape right now.

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finishing the Lake George Half in 2011

So when I got a $5 off coupon in my e-mail , I said: “what the heck.” (I also misread it and thought the race started at 9:45 am. Duh.)

Anyway, I thought it would be a good opportunity to visit with my Lake George friends after the race (or maybe even shop at the Outlets.)

course map

course map

I wasn’t sure about the course but I know it is hilly anywhere in Lake George (as was the Polar Cap race). It also may be crowded and difficult to find parking (since the half starts first at 8:00 am).

Again the dilemma of what to wear … some days it feels like spring, other days it feels like winter.

lg sun

So left my house early (around 6:15 am) and it was COLD (30 degrees!!)!! I decided to wear something similar to last week (long sleeve shirt, gloves, skirt & compression socks) and hope for the best.

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I planned to dedicate this race to Boston so I wore an old Boston baseball cap.

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When I arrived, I started looking for parking in the hotel lot. (If it was full, I planned to check out the park or the village or my friends’ house.) I managed to find a spot and it was even colder than when I left the house and WINDY!!! Luckily I had a pair of sweat pants in my car & another jacket.

I went to pick up my race packet and bib (I had hoped it was more organized than in 2011 which was their first annual race.) I also got a large cotton tee-shirt that said half marathon on it and then headed back to the car to get rid of my pants.

Most of the runners there were racing the half marathon so there was only a small crowd doing the 5K.  (This is the first time I have been at a half with 2 options & I chose the lesser one … felt strange.) But I was glad to race.  There could even be an age group award possibility.

Everyone huddled together in the hotel dining room to stay warm until the last minute.  The half marathon started at 8 am so most people left.  About 10 minutes later, the rest of us ventured down the hill. (I decided to keep my jacket on…I was freezing & wished I had worn tights & a warmer hat.)

The race organization was not much better than last time.  There was construction on Beach Road and we had to walk on the gravel road amid the bulldozers searching for the start of the race.

We walked quite a ways and then the organizer stopped us.  No start line or sign. He told us to huddle around him so he could tell us the course (which turns out was totally wrong).  He didn’t know the street names (he was from Florida) and there were no signs, clocks or mile markers (or people).  He said just to follow the lead runner. (There was no water…luckily it was cold.)

Finally we started (about 10 minutes late) and proceeded to head up a HUGE HILL!!!  Not ready for that in the first half mile.  I tried to run up it and was worried that I’d tire my legs out too soon so I walked twice during the long ascent.  Then we went down for a while but there was a turn around so that meant mile 2 went up hill again.  This time I ran but was running as slow as a walk.  Finally we hit a downhill and headed toward town (on an unstable narrow gravel path).  It was very hard to run on it and I was stuck behind 2 slow runners (whom I eventually passed.)  It was at this point that I saw one of my boating friends.  (I had told her the race ended on Beach Rd because that’s what the course was supposed to be.)

Eventually when we hit Canada St (the main road of the town) we turned around and went back on the narrow gravel road.  The race ended by running uphill on another gravel path toward the hotel.

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Here are runners headng to the finish. You can see the road construction below.

 

check out that 90 degree turn

check out that 90 degree turn

There was no finish line sign but at least there was a timing mat.  I crossed at 29:17.  I was surprised because I was not running fast at all, I walked twice and there was a head wind at times.

done!

done!

I was still freezing!  My friend caught up with me.  We hung out for a bit.  The food was just bunches of bananas and snack bags of crackers & cookies. (I don’t think this race is on my To DO list any more!! There was a lot of negative comments on FB about the half as well.)

I checked out the finish times & I came in 2nd in my age group (There might have only been two runners.) So we stayed for a while, and watched the fast runners finish the half marathon.

Did I mention that I was COLD!!! The awards were running late (like everything else) so I went to put back on my sweats.  It turned out that because the turn out was small, they only gave out awards for 1st place in each AG. (I just looked online and they had me in the 60-99 AG!! In the correct AG, I did win!! Add that to my list of complaints!)

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My friend & I quickly left and went out to breakfast.  I had French toast and we chatted for an hour or so.

too cold for boats today

too cold for boats today

After she left, I decided to take advantage of being near Lake George and drove up to our marina.  I had heard that they re-did the bathrooms.  They did and they are beautiful!

Since the wind had died down, I decided to run some more.

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I headed on my familiar summer running route…over the bridge and to the Sagamore Hotel.

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I ran around the hotel grounds & even went to a condo Open House. Then I ran on the Nature Trail.

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I rested on my usual lounge chair and then ran back into town.

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It had finally warmed up enough to have ice cream 😉

On the way home, I stopped at the outlets.  More about that in my next post!

Happy Running! Did you run or race this weekend?

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R is for Racing

determined to break 30 minutes!!

No better feeling that crossing the finish line…

I.Love.Racing.

  • If I had the time and money (and no injuries), I would run a race every weekend of the year.
  • Racing keeps me running. I know that I cannot slack off. If I do, then the race will be painful (physically and mentally).
  • I usually run alone and when I run a race, I see and meet other runners. So much more enjoyable.
  • I am competitive so when I run a race, I don’t stop and walk as much and I run faster.
  • I only get that runner’s high when I cross a finish line.
Runners World 5K

even smiling through the pain of a stress fracture

Speaking about racing, I have a 5K race scheduled for tomorrow.

April 21, 2013

April 21, 2013

I ran the Half Marathon in 2011 but this year I decided to try the 5k.  I finished my last 5K under 29 minutes!!!  I don’t think that’s going to happen again for awhile. And this one is a lot hillier. I just plan to have fun and run the best race that I can.

Fr, Apr 22 - 60 & sunny

how can you not enjoy a race that has this view?

Happy Running! Do you enjoying running or racing or both?

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O is for Old races vs new ones

the Happy group after the race

Freihofer’s 2010

There are fun races that I love and will try to do EVERY YEAR such as the Freihofer’s Run for Women and Albany’s Last Run.

Here they are before the Albany Last Run 5k

Last Run 5k 2011

And ones that I run every year because I support the charity such as Breast Cancer and Juvenile Arthritis.

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Race for a Cure 2011

Jingle Bell Run 7-12

Jingle Bell Run 2012

Of course, there are races that I run every year just because friends are doing them.

Sean's Run with Mary

Sean’s Run with Mary

pic taken by AJH

Polar Cap with AJH

But I am always looking for New races.  Here are some that I am considering (the ones in bold I have already signed up for):

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Old or New…I will thinking of Boston!

Happy Running!  Do you do the same old races each year or do you look for new ones?

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For Boston

pray for bostonI already posted today but Boston is the only thing I have been thinking about since yesterday afternoon.

As a runner, it is always so exciting to follow the race and listen to the enthusiasm of those before the race and stories when they return.

This year was no different.

Yes, I knew runners that were running it (from blogs and from races).

Race for the Cure 09

me & Colleen at the Race for the Cure 09

I work with Colleen and we started running at the same time.  We ran several 5ks together and chatted about running whenever we saw each other. She is a natural runner.  After I started running half marathons in 2011, she joined a running group and ran a 15k and then a marathon.

Colleen running her 1st marathon

Colleen running her 1st marathon

Last October, she ran her 2nd marathon and BQed.  She was in Boston yesterday running the marathon.

I'm in the blue windbreaker.

SRM running Group with Melissa (2nd from right) – March 2010

I met Melissa when I was part of a beginning runners’ group in 2010.  She had just had a baby and was returning to running. I have since seen her at many races.  She has quickly gotten back her running form and has run everything from 5ks to marathons. Her goal is to BQ and I am sure she will.  She was at the Boston Marathon with her family cheering on local runners.

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Melissa & her daughter at the marathon

Here is a FB comment from one of our group who ran the race: “...I did not finish. I saw the 1st explosion and then was directly across from the 2nd one. So I ran away from the craziness….”

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Sisters Laura & Michelle at the 2011 Boston Marathon

When I was teaching French, I taught Laura & Michelle.  They were two of my best students.  Michelle was and is a runner.  I see her at local races.  She ran Boston last year and was running it again this year.

Thankfully everyone I knew and runners that my friends knew are fine!!!

There are no words to explain the horror of this event!  27,000 runners were there.  Probably 100,000 spectators.  As a runner, I know how hard it is to qualify, what it means to compete in a race, what is means to finish a race.  This was taken away from about 9,000 runners.  Even the ones who did finish, this senseless tragedy has taken all the joy away and has left them with memories of fatalities and injury and fear!

Here are 2 stories that I recommend reading:

I am a runner. I am not a fast runner.  I will probably never run a marathon.  Hence, I will never qualify for Boston. But I am a runner.

I am wearing an "I Run" necklace

I am wearing an “I Run” necklace

Today I am wearing blue and gold.  I played tennis last night & will play tonight so I had not planned to run.  But I will run 2.62 miles on the treadmill at lunch in honor of the victims in Boston.

2.62 on the TM

2.62 on the TM

I will wear my half marathon race shirt when I play tennis tonight.  I will also dedicate my 5k race on Sunday to Boston.

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Happy Running!  Did you ever run the Boston Marathon? Did you know anyone who was there?

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Delmar Dash Race Report

dd13

This is my second time doing this race and my second 5 miler. It is also the race that is the closest to where I live (2 miles away.)

April - 5 mile race in my neighborhood

Delmar Dash 2011

I looked at my splits for 2011 and they were all in the 9’s with one in the 8’s. I finished under 47 minutes!!! I wonder who that runner was… It certainly isn’t me!!

I know I should be happy that I am even able to run. I couldn’t run last year!! So yes, I am happy!!

Originally, it was forecasted to be spring-like but as the week progressed, the seasons changed and it appeared to be more like winter. So I needed to change my original outfit (short sleeves & a skirt) to something warmer but not too warm. I opted for a compromise: long sleeves & a shirt over it, my skirt with compression knee socks. Hopefully I would warm up while running.

I arrived early and the sun was out. I waited inside for my friend MaryPat to arrive. All of a sudden, I noticed that it had gotten dark out and then it started pouring. Then it started sleeting. Those arriving now were soaked!!! It had also gotten a lot colder. Luckily I had a jacket and gloves with me. But I was debating whether I would run 5 miles in this awful weather.

Finally, it stopped raining but it was colder and windier.

MaryPat & me before the race

MaryPat & me before the race

I decided at the last moment to leave the jacket behind but wear the gloves. We both headed out to the start. This was Mary’s first race longer than a 5k. I was excited for her and told her I’d wait for her at the finish.

heading out (J. Berkeley photo)

heading out (J. Berkeley photo)

The course was very familiar to me…it’s where I have done a lot of my runs.

course map

I said I had no goals but secretly I wanted to RUN THE WHOLE THING and finish UNDER 50 MINUTES!!!

starting the race  (J. Berkeley photo)

starting the race (J. Berkeley photo)

Though I wore my Garmin, I rarely looked at it and there were clocks at all the mile markers. I was running at a fast pace for me but it seemed that everyone was passing me by…. a law school prof, a friend, someone who reads my blog. I was cold the whole race & I found it difficult to move forward when we were running into the wind. At least the course was mostly flat.

I was tempted to stop at the water stop which was halfway but since I wasn’t warm, I decided to push myself past it.

am I running?  (J. Berkeley photo)

am I running? (J. Berkeley photo)

I was definitely running out of gas during mile 4 and wished that I had run slower at the beginning of the race.

at least I am smiling!  (J. Berkeley photo)

at least I am smiling! (J. Berkeley photo)

But finally it was over and according to my Garmin, I crossed around 47:40. (officially 47:39)

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I was happy!!! Not a PR but better than I expected. I am getting my confidence back and that’s what matters.

My splits:

mile 1: 8:59
mile 2: 9:37
mile 3: 9:29
mile 4: 9:56
mile 5: 9:34

I put my jacket back on and got some water (I was too nauseous to eat.) and waited for Mary to finish.

dd1

After the race, we went out to lunch…needed to put back on those burned off calories!!

I think I did!

I think I did!

I think MaryPat is hooked. The topic of conversation at lunch was what race should she sign up for next!! (Maybe I get get her to run a half marathon?)

Plan for the rest of the day: Season 2 of Downton Abbey!

Happy Running! Did you run or race this weekend? If so, how were they?

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L is Long runs

Do I miss them? Kinda.

But I do not miss the pressure of having to do them and having a certain distance to complete (and planning my weekends around them as well as obsessively checking weather forecasts…)

The long run is the most important part of a training plan for a marathon or half marathon.  I can only speak for the half.

My long run starts with the longest distance I’ve covered within the last two weeks (usually 3 or 4 miles) and I increase my long run by one mile on a weekly basis.  That means I run 5, 6, 7, etc. all the way up to 12 miles and then I taper down to 8 miles.

Though I am by no means fast nor do I run without walk breaks on long runs, I have been able to complete 6 half marathons.  They were all difficult but after each one, I was not even sore.

finish

after my recent half – yes, I am still savoring the moment!

My advice for long runs:

  • Ten miles with walk breaks equals 10 miles continuously at any speed.  So walk if you have to. (You recover faster with walk breaks).
  • Forget about speed on long runs. Focus only on the endurance conponent.
  • You can’t run too slowly on the long runs. Run at least two minutes per mile slower than you could run that distance that day.
  • You usually won’t feel bad when you’re running too fast at the beginning of the run; you must force yourself to slow down.
  • The day before the long run should be a rest day.
  • Don’t forget fuel and water. You may be able to skip it on short runs but not on longer ones.  (I don’t like to carry water or Gu so I double back to my car halfway for water & nourishment.)
  • Break up the miles.  10 miles all in one shot sounds so much worse than 2.5 out and back and then 2.5 out and back.
  • Reward yourself at the end. It gives you something to look forward to. (Mine is either Starbucks or soft ice cream depending on the season.)
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a long run this past winter

Since I am not training for a race, right now I have been running 3 miles during the week and 4 – 6 miles on the weekends.

4-6 run

a difficult 6 mile “long” run last weekend

Tomorrow, I have a 5 mile race.  It is nearby.  I just plan to have fun!!! (Unfortunately, spring was only here temporarily… I need to re-assess my outfit!!)

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My next long race is a 10 miler at the end of June. A hilly one, at that.

adr13
So I guess I need to start upping miles on the weekends! Bring on those “long” runs!!

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and my reward!

Happy Running!  Do you plan your long runs? How?  What are you training for?

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J is for Java or Jo

I am a coffee snob!

Yes, I am.

drinking coffee out of my new Moscow mug

drinking coffee before a race

I have my own espresso machine at home and I make my own coffee and my hubby makes his own. I only drink one cup a day (in the morning) and I want it to be perfect.  During the day when at work, I go across the street to Starbucks (and choose Decaf.)

Yes, I ate both cake pops

mid-day treat

The facts:

  • I like strong coffee (in taste…my coffee has to taste like coffee)
  • I like flavored coffee (at home I use flavored creamers such as hazelnut, vanilla, mocha, etc.)
  • I use Splenda in my coffee (not real sugar).

So as you can see, it could be a problem when I am not at home.

In the summer, I bring my own coffeepress, coffee, creamer & splenda to the lake & make my coffee at the marina.

Sometimes I just have to be flexible.

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not so great coffee from Stewarts

But I have to have coffee in the morning and I have to have coffee before an AM run or a race.

pre-race meal & a view

pre-race coffee

No better reward than a good cup of Java and a pastry!!

vanilla latte & apple scone

vanilla latte & apple scone – YUM!

Happy Running! Are you a coffee drinker? How important is it to you?

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H is for Half marathons

I started running in 2008. But 2011 was the first year that I ever even considered running a Half Marathon and I did 5 that year! Yes, I got hooked.

1st – Naples HM

2nd – Lake George HM

3rd – Adirondack HM

(No photographer at #4)

5th – Santa Clarita HM

 My first one was my most enjoyable and my 5th one, the least. In fact, the 5th one left me wanting a do over! Unfortunately, after the 5th, I broke my ankle, then had a stress fracture so Half Marathon #6 came 16 months later in 2013 and I was just glad to finish.

Sarasota Half Marathon

6th – Sarasota HM

If I stay healthy, I would like to run at least 2 half marathons each year.  Maybe one in the spring and one in the fall.  (There are so many out there that I will probably not repeat one.) There’s one in Portland Maine that looks really fun.  But so far, I am registered for one nearby in October and one in Florida next January.

Why run Half Marathons:

  • It is hard and it gives you tremendous satisfaction when you finish.
  • You get a medal.
  • It motivates you to get out the door and run several times each week.
  • It makes you increase your miles.
  • It gives you an excuse to plan a vacation around a race.
  • You don’t have to be fast.
  • It really is doable (Anyone can! Some even are walker friendly.)
  • The training isn’t as time-consuming as for a marathon.

Some Tips:

  • Get good running shoes
  • Learn to fuel (try different kinds and stick with what works on race day)
  • Hydrate – it may not be important on short runs but it is on long ones – use the water stops during the race
  • Increase your long runs gradually – I usually add one mile each week and stop at 12 – your adrenaline on race day will get you through the last mile
  • However, don’t cheat on long runs – some people can run 8 or 10 mile & are able to do 13 – I wouldn’t recommend it
  • Don’t forget to taper – you don’t want to have tired legs for that important day
  • Dress appropriately – that is for 20 degrees cooler than at the start (so bring throwaway clothing)
  • Wear a GPS when training and for the race – it helps you keep track of time, distance and most importantly pace
  • Start out slow – it will pay off during the second half – you’ll want to be able to run across that finish line and smile!
  • Don’t be embarrassed to take walk breaks – it’s better than hitting a wall at mile 10 or getting injured and having a DNF
  • Enjoy the experience.  Soak up the atmosphere. It is supposed to be fun!
  • If possible, take pictures or buy a race photo – you’ll won’t regret having a visual reminder of the experience
  • http://thekennedyadventures.com/2011/05/10-tips-for-running-a-half-marathon-successfully-top-ten-tuesday/
  • http://www.halfmarathons.net/first-timers-guide.html

Click HERE to read an article about women running half marathons.

Happy Running! Do you run Half Marathons? Do like them?