Adirondack Half Marathon Race Report

No need to be nervous.  Right?  This is just a training run for Half Marathon #4 which is in 6 weeks.

But I was and stayed up late finishing a book.  When I got up, I remembered that this house had all the comforts of home EXCEPT that there was a percolator.  I don’t know how to use one.  Neither did AJH.  So since I was the first one up, I drove to Stewarts to buy some COFFEE.  Got to have coffee!!  Then I ate my usual cream of wheat with raisins and continued to stress out about how I would be able to do 13.1 miles.

After getting our race gear together, we headed to the race (and didn’t make any wrong turns.)  There was no traffic and plenty of parking. 

No problems with bathrooms either.  There were bathrooms at Stewarts, porta potties and NO LINE at the boathouse (Thanks Mary for the advice).

We were at the Marathon start and needed to take a bus to the half start.

where the marathon starts

 

There were lots of buses.  I must say that this race is very well-organized.  So we arrived at the start with plenty of time for photos.

me & AJH

 I bumped into the young mothers running group right away. They seemed so excited & I was excited for them.

me, Bridget, Janis, Felice & Amanda

I should mention that it was warm, sunny but not as humid as I thought. Occasionally, there was even a breeze.

 
The race was very scenic with views of the lake, especially the first half. The speactator/course marshall support was awesome.  There was music, cheering and sometimes, they looked up your number in the program & called out your name.
 

the lake is on the right

 
 
What was my plan?
 
Really no plan.  I was going to play it by ear.  I had said that I just wanted to finish under 4 1/2 hours.
 
I felt great for  the first 6 miles or so.  No pain.  I ran except for walking through several water stops.  My time was good and I started thinking of PR…
 
Then came the endless hills of route 9.  I mean endless. 
 

My pace slowed and slowed and slowed.  I decided to walk up the hills and run down the hills.  Unfortunately that meant that I walked A LOT!!

The idea of a PR vanished so did finishing under 2:30.  Yeah, I said I just wanted to finish…

As I dragged myself past the drummers, I was determined to sprint across the finish line UNDER 2:45.

I did!!! Officially 2:44:59. My slowest half marathon time so far but I’m thrilled!!

All my friends had already finished so I wandered to the food tables.  What a spread!!! In addition to the usual bagels, yogurt, fruit, they had ICE CREAM!

The race ended at the beach.  Perfect way to cool off your aching feet.

We hung around for the awards ceremony.  AJH won 3rd in her AG but she had already headed home to Vermont. Felice won also – 2nd in her AG.  She didn’t beat Sarah’s time but I’m sure this half was tougher than the one Sarah did.

Then I drove back to my friend’s river house to unwind.  Believe it or not, my heel doesn’t hurt…yet.

Half Marathon #3

 

I’m glad I decided to do this race.  Yes, I wish I was trained and ready but I’m glad I pushed myself the lst half and ran.  I’m glad that I walked the 2nd half so that now I continue to train for my next race.

 
Happy Running! Hope you had a nice weekend!

Adirondack Half Marathon – Pre-Race Report

Lucky for me, my friend has a house on Schroon River which is not too far from the start of the race.

Fellow runner/blogger AJH was running this race too & I invited her to stay with me.

I planned on getting there early Saturday morning but actually AJH arrived before me.  Then we headed to the Expo, my first,  in Schroon Lake.

It was a pretty small expo.  First we picked up our race packets.  Instead of tee shirts, they gave us a cool green race jacket. So I decided to buy a tee shirt – one with the logo on the front and the name of the runners on the back.  Can you believe it?  I’m not even racing this one.

back of the shirt

Then we had lunch. We went to small cafe that specialized in crepes.  Yes, the French teacher in me came out.  It was delicious!! I had a chicken, brie, apple crepe and we split a smores crepe for dessert.

I bumped to my running friend Mary on the street who had come up to get her packet and look at the course.

AJH & I decided that we’d like to drive the course.  We headed north and followed the Marathon route.  It was very scenic, many of the leaves had changed colors but it was VERY hilly.

Finally we arrived at the start of the half marathon. 

They said it was flat – not really but definitely less hilly that the 1st 13 miles.  For most of the beginning miles you had a great view of the lake and the race ended at the beach.

I started to get excited about the race but then reality set in – I’m not racing it… I can’t.  I will finish and have fun anyway.  I repeat.  I will finish and have fun.

a sign in front of one of the stores in town

So then we headed back to the house.  It took about 11 minutes.  Yes, we were pretty close.

AJH relaxing at the river house

Before we knew it, it was time to head back to Schroon Lake for the Pasta dinner.  I was surprised how elaborate it was.  I succeeded in carb loading – 2 plates of pasta & some cheesecake. We sat with a nice couple from NJ.  He was doing his 1st half and she was training for the Chicago Marathon.

Remember that 11 minute ride.  It turned out to be much longer on the way home.  We missed 2 exits and then accidentally got back on the highway when we didn’t need to.

Finally got back and spent the rest of the evening on our laptops while planning our morning routine.

To be continued…

 

Goals for Half Marathon #3

Actually this is pretty easy…since I’m not ready to race 13.1.

My Goals:

  • Have fun.
  • Run a lot of it.
  • Walk when necessary.
  • Finish under 5 hours (but really I want to finish under 4 hours or maybe even in 3 hours

I am not a fan of rain.  I raced in it once and that was enough for a lifetime.  Here are the forecasts:

It looks like either way, it will be WARM and  HUMID!!

Happy Running! Good Luck in your weekend races!

Half Marathon #3 – What’s the Plan?

If you tell yourself that your goal race is going to hurt + that it won’t be any fun, your expectations will probably come true. Instead tell yourself that there will be challenges, counterbalanced by feelings of joy and satisfaction.” — Jeff Galloway

So what’s the plan?

A. Run the whole damn thing (and hope I don’t make my heel injury worse).
B. Walk the whole thing (under 5 hours, of course so I can get a medal).
C. Run until I get tired and then walk.
D. Walk one mile, run one mile, etc.
E. Walk up the hills, run down the hills.
F. Pretend that it’s a training run for Half Marathon #4 instead of a race.
G. Play it by ear. Do whatever feels right.
H. Have lots of fun and take lots of photos.

Stay tuned to see what I do…

Happy Running! Anyone faced with this situation?

Two for Tuesday: Train or Taper

One week until Half Marathon #3 and 7 weeks until Half Marathon #4!!

  1. So my longest run was a little over 8 miles.  That means I am training for my half marathon on Nov 6!
  2. This coming Sunday I have to do 13.1 miles…Do I need to taper?

Happy Running?  Have you ever had to choose between training & tapering?

Boats, Jazz, Running & Pirates

We listened to jazz from out boats last year and it was fun so we  thought we’d do it again.  The weather cooperated. It was  sunny but cool so we decided not to listen from our boat but to drive to Lake George Village and meet our friends and listen there.

First we walked around the Boat Show that was at the public docks.

Then we went out to lunch at The Lookout restaurant which has a great view of the lake as well as great burgers. Then we headed to the Jazz Fest to listen for awhile.

Afterward,  we headed up to Bolton Landing to put our boat in the water (that’s where we would be sleeping) and then back to our friends in the village for an evening of cards and watching the fireworks from their deck.

The next morning I headed out for my long run.  Unfortunately, my energy level was low (I hadn’t had dinner the nite before & didn’t get a lot of sleep).

I decided to repeat my 9N South route and but to take a different detour than last week.  The weather couldn’t have been better – sunny & cool (& not as cool as I was dressed for.)

Route 9N So

photo stop

 

and a tree house

the beautiful lake

heading back to 9N

The run was fun because of the beautiful scenery. I covered about 8.5 miles in total with a lot of stops for photos.  I was fine until around 6 miles & then the lack of food & sleep took over and my pace slowed.

It is Talk Like a Pirate Day on Sept 19 but we decided to celebrate a day early.

When I returned from my run, we headed out to Commission Pt Island to meet our friends.

waiting for the "Pirates"

Here we are - Aaaargh!

me & the hubbs

the party's over

 

Good-bye "Pirates"

As usual, it was a fun-filled day! Lots of fun, food, drink, laughter, etc…

One week until my Half Marathon – gulp!

Happy Running!  Are you sad to see summer end?

Fall Racing

Yes, I am trying to rest my heel and not do too much racing.  But there are a few on my radar for various reasons:

1. Adirondack Half Marathon – Signed up for this one before the injury.

Oct 1, 2011

2. Race for the Cure 5k – We have a team where I work & I am one of the coordinators. Besides it’s an important cause. There’ll be too many runners to worry about my time.

3. Santa Clarita Half Marathon – Signed up for this one too before the injury.

Nov 24, 2011

4. Our Town Turkey Trot – This 5K is near my house and it is my PR race.

Dec 17, 2011

 

5. Albany Last Run 5k – For this race, you get to see the Capital Holiday Lights in Washington Park and a spectacular fireworks show.

A few more may squeak in…

Happy Running!  Are you racing this fall?

Where has the summer gone?

The end of August always makes me sad. The days get shorter.  The temps get cooler.  We start thinking about putting our boat away for winter. This year, however, I’m hoping that the fall brings healing to my heel and more pleasant running conditions. 

August update:  My goals were…

I am hoping to be pain-free!  Nope! But not worse…

I am hoping to start running again! Yup but slowly…

I am hoping to gradually increase my mileage. Yup up to 16.5 miles weekly and a long run of 5.5 miles…

I am hoping to start training for Half Marathon #4. Sorta …see above…

I am hoping to run a 5k before the end of the month. Nope…not until I am pain-free!

More in August:

  • I have played tennis.
  • I finished my PT sessions.
  • I’ve ordered orthotics.
  • I have continued yoga.
  • The weekends on Lake George have been great. 🙂
  • My mentee had a baby boy!!!
  • We survived Irene & a mini quake

So what’s in store for September??

  1. Hope to run pain-free
  2. Continue tennis & yoga once a week
  3. Spend a few more weekends on Lake George.
  4. Run 3-4 times a week
  5. Increase weekly mileage by adding longer runs
  6. Prepare for Half Marathon #4 by doing 4 & 5
  7. Survive Half Marathon #3
  8. Run a 5k or 10K race (only if #1)

Happy Running!

Hurricane’s Over. Back to Normal.

Update on Last Week:

I almost met my goal of 17 miles.   I ran Mon, Wed, Fri, Sat.  for a total of 16.5 slow miles (with some walking as part of each run).
I played Tennis  once but did NOT do Yoga 
0 lbs lost

Goals for this Week:

run 18 miles
play tennis
It’s week #3 of Half Marathon #4 training (week #9 of Half Marathon #3 non-training)

This Week’s Schedule:

Mon: dinner w/ running friend after work
Tues: tennis after work
Wed: all day trip to the US Open
Thurs: dentist am
Fri: Mah Jongg
Sat & Sun – at the lake (weather permitting)

Running for the Week:

Mon: 4 mi before work
Thurs: 4 miles after work
Fri:  4 mi before or after work
Sun:  6 miles in BL (Bolton Landing)

Happy Running!

The Best Laid Plans…

Plan #1:  Run a Half Marathon in April and then cut back on mileage and work on speed until July. Start training in July for a Half Marathon in Sept.  Run another in LA in November.

I ran the Lake George Half in April and then reduced my miles.  I ran several successful 5ks – several under 28 minutes!! Life was good. Then on June 12…pain in the heel!

Plan #2: Stop working on speed and running 5Ks until pain goes away.

I rested and then ran slowly and did not run any races…pain persisted so I went to the doctor. X-rays revealed no fracture or bone spur.  MRI showed inflammation & swelling where the heel bone meets the Achilles tendon. PT & rest prescribed.

Plan #3: Stop running all together and go to physical therapy until you are allowed to run again. No 5k races or training for Half in September.

I did not run or  play tennis for 4 weeks.  I went to PT 2x a week.  Did all the stretches, took anti-inflammatory drugs and iced several times a day. Gained 8 lbs.

Plan#4: Start running again. Build up the miles slowly.  Continue to stretch & ice.  Run some 5k races. Walk/run Half Marathon in September but run the November Half.

I continued PT until insurance stopped paying.  I started running at a slow pace with a lot of walking.  I went back to the doctor to order orthotics.  The pain still persists. 

Plan #5: Continue running and building up the mileage.  No 5 or 10K races (except the Half in September) until after the Half in November.

I considered stopping running (for a minute.) But it will be hard enough not to race.  If I enter a race, I know I will try to run fast, not stop, not stretch.  Running on my own, there will be no pressure.  So if it hurts, I can stop.  Maybe the orthotics will help.  Maybe the pain will disappear!!

Plan #6: TBA

4 days old!

Happy Running! Stay safe (if you are hit by Irene)!