Mohawk-Hudson Half Marathon Race Report

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Even though this was to be my 7th half marathon, I was nervous as I was with each of the other 6.  I always feel that I haven’t trained enough and  that I may not be able to finish.  This race was no different.

I had my usual oatmeal for breakfast and my hubby drove me to Colonie Town Park where the race began.  (This worked out great…I got to sleep an extra hour than if i had to take the bus.) I got there in plenty of time to use the restroom (yeah, real ones) and look for familiar faces. Everyone felt like me  – nervous & excited.

We tried to gather all the SRMss (Strong Running Mamas) for a photo.  Of course, me missed a few that were in the bathroom (or running the full marathon).

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here we are

The weather was perfect…cool but promised to warm up into the 60’s and be sunny. I debated about what to wear.  I decided on a tank top but with my long sleeve SRM shirt over it. (In hindsight, should have ditched the SRM shirt.)

As I waited for the race to start, I contemplated my race strategy.

My plan was to run faster than my long runs for as long as I could and then run/walk the rest.  I also planned to walk at every water stop (so every 2 miles) and take a gel at every other (so every 4 miles.) With any luck, I will finish under 3 hours.

Finally, it was time to start.

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starting…

As you can see, this is basically a flat course. The half marathon is the second half of the marathon course. I am only familiar with the last 4 miles or so (the Corning bike trail).

elevation

As with any race, it took me a while to get in the groove.  But I knew I had a while.  I tried to run slow but at an even pace.

What really surprised me was the first mile had HILLS!! And I refused to walk because it was too early.  it was through the park so there were potholes, loose gravel & wet leaves. (The volunteers were super calling out warnings.)

running through the park

Though I tried to run slow, I was caught up in the excitement and ran too fast.

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though I look tired already

I also realized that it was way too warm to wear my shirt.  After the first mile, I took it off & tied it around my waist (which annoyed me the whole race 😦 )

The course was beautiful.  Sun shining through the colorful foliage. I wish I had taken pictures but it was too hard to get my phone out of my belt.

Everything was going really well until almost mile 6.

I had water at each stop and drank it while running.  I had a gel around mile 4 (I still haven’t mastered holding water, opening the packet & eating it while running.)

But near mile 6 is when I realized that I had been running too fast.  I was ready to be done. My legs weren’t tired.  My feet didn’t hurt. What was killing me were my arms and my shoulders!!  Was I tense?  Was I clenching my fists?  Don’t know but it was hard to move.

So I just started walking and then running and then walking more and running.

I was only at 1:03 at halfway.  It seemed that I should easily PR (my PR was 2:22).  Why was I thinking PR?  I just wanted to finish, right?

But as I walked more, it seemed less likely that I could.  It bothered me but not enough to will myself to run and not walk.

Finally we reached the river.  Now I was familiar with the course.  It was beautiful.  But I was struggling. I just wanted it to end.

Finally about 1 mile to go, I saw a SRM cheering me on so I started to run.

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Melissa’s 3-year old daughter with a sign

Then a 1/2 mile later, I saw my hubby. He took a photo (turned out to be of the ground) and then another as I was running by.

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there I go…I look kinda crippled

As I approached the finish line, I heard motorcycles and people screaming!! The lead runner in the MARATHON was about to cross. They were yelling at me to run faster.  I tried to run as fast as I could but I couldn’t outrun someone who had run 26.2 miles at  5 min miles!!  So I just moved out of the way.

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10 sec after the marathon winner…at least I was fast enough to be in the photo

And then, I crossed after him. (So no PR & I finished after a full marathoner…)

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There was lots of food.  I grabbed a few things but wasn’t hungry.

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the end of the race at the Corning Preserve

On my way back to meet my hubby, I bumped into some SRMs & we snapped a photo.

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some happy finishers

I saw many of the others & hugged them.  They ALL did great.. many PRs and many firsts!!

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a first half for my friend’s daughter, Courtney (on left)

Happy to be done but disappointed in my performance, we jumped in the car and drove up to Lake George.

My shoulders & upper back were killing me but my legs and feet were fresh.  Go figure.

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the rest of the day was spent here

Here were my race goals:

GOAL A: under 2:30
GOAL B: under 2:45
GOAL C: under 3:00
GOAL D: finish uninjured

And yes, I met GOAL A.  I am happy.  I had fun.  And I know that I can do better. (The positive:  this was my 2nd fastest half marathon.)

Race Splits:

  • mile 1 – 10:18
  • mile 2 – 10:06
  • mile 3 – 10:05
  • mile 4 – 10:02
  • mile 5 – 10:21
  • mile  6 -10:59  – starting to die
  • mile 7 – 10:58
  • mile 8 – 11:15
  • mile 9 –  11:27
  • mile 10 – 11:41
  • mile 11 – 11:45
  • mile 12 – 12:02 – dying
  • mile 13 – 11:08
  •         .18 –  8:42

Happy Running!  Anyone else race this weekend?

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Last Boating Weekend of 2013

Yup.  This was it.  Our marina closed today.

Lucky for us, the weekend weather was just PERFECT.

My hubby went up early yesterday.  I had other things to do like picking up my race packet at the expo.

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I actually didn’t buy anything tough I was tempted. Then I went grocery shopping & did some laundry.

The weather was too beautiful to waste so I drove up to the marina.  I was hoping to relax and take my mind off my race.  (I did relax.)

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We went to Commission Point and hung out with another couple & their daughter.

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Linda & daughter Rachel

We barbecued shish kebabs and sat in the sun.

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Ron & hubby cooking & dancin

A great way to spend the day.

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hubby & me (yes I am wearing my half marathon shirt)

When we got back to the marina, we decided to go out to dinner.  (I needed to carb load, right?)  We went to a great restaurant that the other couple always go to.  I shared escargots, had tortellini marsala with chicken (enough for 2) and shared creme brule.  Yes, I was stuffed.

Since we had two cars, my hubby decided not to sleep on the boat but to drive home with me and take me to my race the next day.  YAY!

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spoiler alert – I finished – more about it tomorrow

My hubby was waiting for me near the finish line.  As soon as I was done, we took off for the lake.

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leaving the marina

Yes, another perfect day. Today we decided to go for a picnic on West Dollar Island.  It is my hubby’s favorite spot.

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The same couple joined us. We cooked sausage & burgers and had pumpkin cream roll for dessert.

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my view (I still had my compression socks on…)

We hung out for a while even after Ron & Linda left.

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there we sat.

Well, I guess all good things must end.  Back in 7 months!

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Half Marathon #7

I started running in 2008. But 2011 was the first year that I ever even considered running a Half Marathon and I did 5 that year! Yes, I got hooked.

1st – Naples HM – 2:28:27

2nd – Lake George HM – 2:22:39 PR

A strained achilles delayed my training for  #3  (so I walked half)

3rd – Adirondack HM – 2:44:59

4th – Fall Foliage HM (No photographer) – 2:32:50

5th – Santa Clarita HM – 2:30:12

My first one was my most enjoyable and my 5th one, the least. In fact, the 5th one left me wanting a do over! Unfortunately, after the 5th, I broke my ankle, then had a stress fracture so Half Marathon #6 came 16 months later in 2013 and I was just glad to finish.

Sarasota Half Marathon

6th – Sarasota HM – 2:33:59

Half Marathon #7 was supposed to be the one where I would be seriously training and hopefully get a PR. Then last summer I broke my foot.  With a late start to my training and my weekly miles not what I would like, again this half marathon is just “I’ll be happy to finish.”

Maybe that’s what they all should be.  I don’t have any more half marathons planned.  I now know that I much prefer training in the fall/winter but that would mean a destination half marathon again (any warm climate invites??) or a late spring one in the NE (any recommendations?)

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Oct. 13, 2013

My main goal for this half is to ENJOY it.  And though I would be happy with D, I would be ecstatic with A.

GOAL A: under 2:30
GOAL B: under 2:45
GOAL C: under 3:00
GOAL D: finish uninjured

Happy Running! Do you run Half Marathons? Do you train for them or just enjoy them?

Pre-Race Checklist

PRE cklist

1. Go to the Expo on Saturday and pick up my bib.

It is in a hotel in downtown Albany where the parking is a little crazy. I’ve never been to it who knows what I’ll pick up.

2. Check the weather for the 100th time and plan an outfit.

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The weather has kept changing all week.  I am just hoping for NO RAIN. So far so good.

srm shirt

I want to wear my SRM shirt (pictured above) but it long sleeved and I hate being hot when running. So most likely I will wear the outfit below with a different belt & shoes. (I’ll bring the shirt for the photo.)

Biggest Loser 5K Run Walk

3. Gather all the other stuff.

  • race belt
  • hat
  • sunglasses
  • roadID
  • Garmin
  • Gel (3 – miles 4, 8, 12)
  • water & food for before the race
  • jacket

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4. Carb load!

I don’t do well at this especially if I am not home all day.  I will try to have some pasta.

5. Coordinate getting to and from the race.

The race starts at the Colonie Town Park (where there is minimal parking) and ends at the Corning Bike Path.  If I park at the start, I can take a bus back to my car but it doesn’t leave until 12:30 pm (4 hours later). I could also park my car in the pay lot near the finish and take a bus to the start (but I would get there rather early and have to hang around getting nervous). The best case would be if my hubby dropped me off at the start and then picked me up at the finish line.  He would IF the weather were lousy and it weren’t the LAST day of boating season. (Most likely I will take the bus to the start.)

6. Relax.

I was thinking either a movie or going up to the lake. Out of the 6 half marathons that I have done, only 1 did I sleep in my own bed the night before (Fall Foliage HM and that was really a training run.)

Happy Running! Are you nervous or excited before a big race?

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Yoga and the Taper

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For me, it doesn’t really feel like a taper because I don’t feel that I really trained hard.  I didn’t increase my mileage.  It stayed around 3 miles with an occasional 4 miler thrown in. On the weekends, my long runs were mostly pieced together (a 5k or 10K with more later).  I think I only did 6, 10 & 12 milers in one stretch.  And even those, I walked a lot of those miles.

So I don’t feel ready but then again, I don’t feel tired or over-trained.  We’ll see how it goes. I am pretty confident that I will finish.   How fast?   Haven’t a clue.

This week, I am just taking slow …getting some runs between the raindrops and making sure that I stay healthy.

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On Monday, my day off, I squeezed in 4 miles on the rail trail before the RAINS (and I mean heavy rain & wind) came.

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love the colors of fall

Yesterday, I just walked at work.

Today, I ran 2 miles on the track after work.

Wed Yoga with Lisa

Wed Yoga with Lisa 

I have posted several times about how much I enjoy yoga & its benefits for me.

Yet, I find it hard to fit it in.  I haven’t been since May.  First it was because of vacation & then breaking my foot.  Then since getting back to running, I have been lazy.

This week I am tapering so I have no excuse.  So tonight, I went.

I loved it.  So relaxing…  The stretches felt so needed!!

Happy Running! How do you feel about tapering? Do you do yoga?

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Tuesday Update – The Taper

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Last Week:

  • Monday – 12 miles (DAY OFF)
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tough run on NIsky bike path
  • Tuesday – 2 mile walk, tennis
  • Wednesday –  3 miles at home before work, yoga, 1 mile walk at work
  • Thursday – 3 miles at home before work, 1 mile walk at work
  • Friday – 3 mile walk to pick up my race packet, rest
  • Saturday – 5k race +5 miles, Les Mis in the evening
Race for Cure 5K

Race for Cure 5K

post race run in the park

post race run in the park

  • Sunday – trip to NYC to see Matilda

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taper-time

This Week:

  • Monday – (DAY OFF), 8 mile long run, 4 mile run, tennis
  • Tuesday  – REST, dinner with friends
  • Wednesday  – 2 miles after work, yoga
  • Thursday – 3 miles after work
  • Friday – REST, Les Mis in the evening
  • Saturday – REST, boating one last time?
  • Sunday –  13.1 miles!!!!!

Happy Running! How is your running going? Any upcoming races?

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September Recap

Wow, September has come and gone very quickly. The good news is that I am still healthy and running 🙂

SEPTEMBER GOALS:

  • RUN (regularly)!!! YES, several times a week.
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did some short ones in this park

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and some long ones here

  • Do not overdo and listen to my body…REST when necessary!! YES. At least 2 rest days each week.
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the month started like this

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and ended sitting here

  • Play TENNIS! YES, I have played 4 times.
  • Start planks! 😦
  • Attend a yoga class! 😦
  • Decide if I am going to run the Oct 13 half marathon. YES, I am doing it (but will do it slow.)
  • Run a race. YES, 2 – 5Ks and a 10K.
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Malta 5K

Helper's Fund 10K

Helper’s Fund 10K

heading to the finish line

Race for Hope 5K

  • Register for some fall races. YES, at least one for Oct, Nov and Dec.
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a new one on Oct 19. in lake George

  • Run at least 60 miles this month. YES. 79 miles!!!
September 2013

September 2013

Beside spending at least one day on the lake each weekend, I also had my last visit to Schroon River. This time to play mah jongg.

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hiking at boating on Lake George

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OCTOBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…REST when necessary!!
  • Start planks!
  • Attend a yoga class!
  • Complete a half marathon.
  • Run at least 2 other races.
  • Continue running longer on the weekend.
  • Run at least 50 miles this month (it’s lower because HM training will be ending.)

Happy Running! How was your September? Anything exciting planned for October?

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Hardest Long Run Ever

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Because my weekend was so busy, I took today off from work to get in my last long run.

Little did I know that I would be SICK!!

I got little sleep last night – headache, sore throat, congested… the cold medicine did zilch!

So I woke up feeling like I got hit by a freight train.  I really wanted to stay in bed not run.

What would any runner do…

Get out of bed and get ready to run.

The weather was the motivator – it was warm and sunny!  I was hoping it would make me feel better.

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I decided to go to the Nisky Bike Path – it’s flat and scenic, there are restrooms, bikers & runners… a great place to do a long run.

I had some water and a gel and set out for 4 miles and then looped back to my car for more water.  I did bring a gel with me (and lots of tissues.)

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It was warmer than I thought and I felt worse that I thought. So I just trudged along…running…walking…running.

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I really wished I had brought water.     The good news is that nothing hurt.  I just had no energy…my back ached..my legs ached…worse than any half marathon I ever have run.

After 8 miles, I refueled at my car and then headed 2 miles in the other direction and then turned around.

I got the 12 miles done!  I didn’t die!  My time was slower than most of my halfs.

I’m not going to get too depressed.  I attribute my disastrous performance to the heat, not enough hydration, most of all my cold.

yes, please

If I could drag myself through 12 miles today, I guess I can drag myself through 1.1 more! (Hopefully it won’t feel this bad in 2 weeks!!)

Happy Running!  Have you ever experienced a terrible long training run?

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My Fall Race Schedule

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I love racing.

September:

malta5k

Sept 7

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flashligh5kor

raceforhope

Sept 28, 2013 (that’s me with my mouth open LOL)

October:

skrftc

5K
Oct 5

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13.1
Oct 13

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Oct 19 in Lake George

November:

15K  Nov 10

15K
Nov 10

TT 2013 LOGO

5K
Thanksgiving Day

December:

Dec 14

Dec 14

There may be even more…

Happy Running! Are you racing a lot in the fall?

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TTT

chickenthursday Ugh!  A five day week.

It is the first time I have worked a full week in awhile.

  1. I didn’t defer my Oct 13 half marathon.  That just means that I didn’t pay the $25.  I still may run/walk it or if the weather is lousy, skip it and maybe even sign up again next year.  Who knows… The jury is still out.
  2. Tennis wasn’t so bad. I played on Monday with some friends (at my level).  I wasn’t awesome but I didn’t suck. (4-6, 4-6, 2-0) Tuesday I played with women that were at a higher level. I played a little better (8-6, 3-3)
  3. Crazy weather..how’s a girl to dress or run?

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On Wed, I ran before work to avoid the heat & humidity (& possible thunderstorms). I did the same today.

Happy Running! Are you having crazy weather as well?

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