Well, one was Friday, July 4th, a 4 miler that I do each year.
The other was yesterday. A new fun one that I planned to run on June 21. Date changed…
Last Week –
Sunday – I started the day at the gym.
The rest of the day was filled with stuff that needed to get done like grocery shopping, nails, helping my SIL with a computer project, etc.
Boating has slipped off our radar.
We did have our first BBQ on our new deck using our new grill – STEAK!!
Monday – A WFH week. Yay!
I got up early and went for a short run… in the ‘hood. School’s out so no buses and less traffic.
always time for flower pics…
In the evening, I had my first of 7 pickleball lessons. I can’t say that I have any talent but I had fun…
forgot my phone so no selfie. It was harder than I thought and I’m a slow learner
Tuesday – Before work today, I met up my new running friend to work on speed…
I got up at 5;45 to meet her at 6:00am. Yikes. So coffee. No breakfast = No speed.
Actually it was soooooo humid that we walked to and from the track. Then I sorta got in 2 miles of speed drills although I doubt there was much speed.
Then I actually went into the office today and picked up bibs/shirts for Friday’s race.
I am running the race and 4 friends are walking it…
Wednesday – I decided to run after work today… and go to the gym before work.
Too hot! Too sunny! I Quit…
and then I met up with my BFF after dinner for a walk…
Thursday – REST day but finally available to participate in the ARE Summer Trail series… but I decided to skip it and do some errands and have pizza at home.
Friday – Firecracker 4 Race. I’ve run this race several times and I love it. This year as I mentioned above, my friends came to walk it. We carpooled.
It is a very popular race and I connected with many runners that I knew. That made it fun and the hill on mile 4 was just as torturous as I remember.
After I was done, I waited for my friends and then we went out to brunch.
I spent the rest of the afternoon hanging out on our new deck with my hubby and his sister.
And it’s not July 4th without fireworks, right?
at a park just a mile from my home
Saturday – Indian Ladder Farms Spiked Apple 5k Race – except that being the day after a 4 mile race, I only considered it a fun run so I could enjoy the donuts and the cider.
And that was exactly what happened.
It was advertised as a 2 lap course through the farm & vineyards with both grassy and paved surfaces. Though I race often, I only recognized one person! And the course was very confusing and 3.6 miles (LONG!). Mostly on grass and some dirt… and you got the medal before the race!?
The donut was delish as well as the cider and I won my age group (but I was the only one. LOL).
In the late afternoon, I had my first babysitting assignment.
3 hours and no meltdowns= success!!
Sunday – gym, house stuff, boating??
This Coming Week on the Run –
Monday – tennis, hike, pickleball lesson
Tuesday – run. walk
Wednesday – run
Thursday – trails
Friday – gym, mah jongg
Saturday – Silks & Satins 5k race
Sunday – train to NYC, Bastille Day events w/college friends
This Coming Week on the Blog –
Tuesday – Firecracker 4 Race Recap
Friday – Favorite Running Movies
Happy Running! Training for any big or small races this spring? Do anything exciting on July 4th? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
I had taken a break from this race and then a few years ago, I started running it again…
This year was actually the 7th time that I had run this race.
I ran it back in 2010!!
they gave out free ice cream that year,
Yes, 15 years ago! I ran with Amanda, a running friend at that time.
This is the race where I met a new running BRF Mary. We ran many races together after that. When she eventually moved to Palm Springs, I visited her there twice.
Kelly and Mary (on the right)
Then I ran it again in 2016. I knew a lot of runners by then. And it was even more fun.
here with my friend Tom
and my age group competition, Carolyn
My time back in 2010 was 29:40 but improved to 28:47 in 2016. Both years, I was 2nd in my age group (won a cap, then gloves).
2022? 6 years later. Anything could happen… no expectations.
A course PR! 28:43
2nd in my AG again to Carolyn and won a bat….
The good news in 2023 was that Carolyn didn’t turn 70 until later in the year.
so I won my age group!!
But my time was slower: 29:11 (GT).
Last year, I had a course PW with a 31:10 (GT) finish!
still snagged 2nd in my age group.
And this year, I expected an even slower time…
It’s all good. I’m thrilled when I am ABLE to race.
My friend Heidi said that she would be running it with me again. It is always fun to run a race with a friend.
2022
2023
2024
Pre-Race Preparations and Activities:
Last weekend, I ran a 10k in NYC.
and then during the week, I ran a few short runs/walks:
Race Day:
I dragged myself out of bed and had my usual race breakfast (coffee and oatmeal).
As it has EVERY Saturday since forever, it was raining!!!!!
I was definitely going but packed some dry clothes, race poncho, raincoat, umbrella, etc.)
Unfortunately, my friend Heidi decided not to go so I was solo.
The race was scheduled to start at 9 am and I got there around 8:30.
I grabbed my umbrella and put on my rain jacket and went to get my shirt and bib (and Heidi’s)
In addition to the shirt, each runner got 4 tickets to a baseball game.
I went back to my car to get rid of the shirts and tix and returned to the stadium to hang out and chat with runners that I knew. The conversation revolved around why does it rain for every race but that it’s better than sun/heat.
pretty nasty out…
Below is the course map and elevation:
“their” elevation chart
and “mine”
It had been about 2 weeks since my last 5k… and one week since a 10k.
I had not been thrilled with my lack of speed and thought I would do some speed drills on a nearby track. But nope… that never happened.
So again, my race goal was to finish happy and uninjured… zero expectations of a fast finish time…
As you can see from the pics above, this race began and ended at the home of the Valley Cats, a local baseball team that plays at Joe Bruno Stadium in Troy, NY, on the campus of Hudson Valley Community College.
There was no chip timing at the start line so I probably should have moved closer to the front (but I didn’t really think about it…)
Mile 1:
The race began in the parking lot and then we ran around the outside of the stadium before heading into the neighborhoods. (A different but similar start to last year.)
lots of familiar faces…
I had started with several friends but they quickly got ahead and kept gaining on me as the race went on. My goal became to just keep them in sight and cut as many tangents as possible.
I don’t remember much about the first mile other than I was dragging.
I think I willed myself to run and not walk… until a hill or a water stop.
Mile 2:
Finally there was a water stop around mile 1.5 so I walked a bit. The neighborhoods were rolling hills but nothing too bad until one steep one during the second mile. I tried to run up it but the legs just weren’t having it. So I ran/walked it.
We repeated most of the course afterwards in 2022 so here are some pics from the neighborhoods
My legs weren’t tired but I found myself out of breath… pollen, lack of sleep, out of shape? All three?
And was there a mile 2 marker or did I miss it?
Actually I don’t think there were ANY mile markers.
Mile 3-3.1:
A few more walks, I think. And then there was a welcome downhill during mile 3.
We finished the race inside the stadium and I gave it everything (which wasn’t much at this point).
I didn’t expect a course PR however I thought of finishing under 30 minutes. (I think that’s just a dream now…)
As I approached the finish line, 29 turned to 30 minutes and then I crossed…
Carolyn who won my age group was way ahead…
Post Race Activities:
I may have come to accept my lack of speed because I was not really disappointed in my time.
After I crossed, I bumped into my friend Gail (who ran RnR DC with me)
and the mascot..
We headed for the food. There was a decent spread: bagels, popcorn,, bananas, apples, coffee, water. There was also a barbecue. I ate 2 hot dogs!!
Everyone whom I talked to before the race seemed to have a good race. Some finished ahead of me and some after.
I checked the results and I did win an award as did several of my friends.
So we waited around for the awards ceremony (which took place after the kids race.)
insulated cooler/lunch bag
Additional Race Reflections:
When I dragged myself out of bed that morning, I was not feeling good about running this race. I wasn’t sure I wanted to get soaked.
As usually happens, I connected with some awesome people, ran a decent race and don’t regret it one bit.
Positives:
Ample parking.
Well marked course.
Lots of familiar faces.
4 free tickets to a game as swag
Interesting course (through the neighborhoods and finish in a baseball stadium)
Friendly and abundant number of volunteers.
Free photos
Decent post-race food
Useful age group award (my hubby likes it)
Negatives:
Gun time (not chip timed)
Hills (but don’t most races)
Unisex tee shirts
No mile markers
Would I recommend this race?
Yes. Yes. It’s a nice local race. And very well organized. Maybe someone will twist my arm to run it again next year. LOL.
Final Stats:
SPLITS
PACE
Gun Time = 30:10
Garmin Time = 30:06
Not a course PW and actually it was my fastest 5k this year.
Next Up:
Happy Running! How did you celebrate Father’s Day Weekend? Running any summer 5ks? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
This is the only race that I’ve run every year! This was my 18th time!!!!! (In 2020, it went virtual so actually my 17th in-person FRW race.)
It has always been held the Saturday after Memorial Day except in 2021, when due to COVID, the race was moved to September. In 2022, it again returned to its regular date.
on their webpage…can you spot me in the pink cap?
My first FRW was in 2008 (my first year of running). At the time, it was the farthest I’d ever run:
I mentored a beginning running group of moms in 2010 which was very rewarding:
Unfortunately, I’m the only one from this group who still runs.
In 2012, it was my first run after serious ankle surgery:
and this photo made the cover of our local paper.
I even ran it in 2013 after breaking my foot at mile 1:
And in 2019, it was the last race for my VT friend Andrea (who died of cancer).
As you can tell, there is a lot of history attached to this race for me.
In 2020, I was named an Ambassador. That honor continued through 2022.
Believe it not, I even chose to skip my high school reunion in 2022 in order to run this race!!
Then last year they changed the name of the race!!
It’s now called the Sara Lee Delightful Run for Women.
Nevertheless, I knew that I would do this race (no matter what they called it). I’m pretty sure I will always do this race!!
Unfortunately, last year, I had food poisoning the night before the race but I showed up and walked it with my friends. And actually I had the most fun ever.
Pre-Race Preparations and Activities:
As with this race every year, I never know what will happen… I could break my foot again (as I did in 2013) or could have a course PR as I did in 2018. Even have to walk the whole race. Most likely, it will just be a fun run with lots of women.
And this was also my tenth year participating in the Freihofer Training Challenge (TC).
photo from 2022
This year, I decided again to become a Mentor. I wanted to support all the runners who would be finishing their FIRST 5k. And connect with my “past TC” buddies, as well.
I volunteered on Wednesday evenings on the rail trail near where I live.
Many years ago, the day before I would walk to the Empire State Plaza concourse at lunch to go to the expo and pick up my race packet. They used to have a really big expo with vendors and health-related exhibits. But the past few years, they have held it at a local college.
As I did the past few years, I signed up to volunteer on Friday evening at packet pick-up and then I skipped playing mah jongg in order to prepare my #flatme.
Race Day:
I hate parking garages and traffic so I usually parked on the street and walked to the start. However, with the new(er) course, it was an even longer hike. Like almost 2 miles!
But I used to love to run down Madison Avenue and see the race banners and see the giant poster on the bridge.
pics from 6 years ago…
They changed the course nine years ago. This course is supposedly faster…less congested and has a less steep hill at the start and finish.
course map
elevation according to my Garmin
I did run the newer course the past nine years and I also liked it better than the original..
heading downhill to the finish line
As I mentioned above, this was my 18th year for the race and I really wanted to continue my streak.
Most of my running friends were not running the race this year. But Deb and Denise said that they would walk it.
So the three of carpooled and parked on the street and walked to the start.
Did mention the weather forecast? RAIN! This has been a trend for every Saturday!!!
It rained most of the night before and I woke up to rain. So I grabbed a raincoat, umbrella and rain poncho… It was close t0 60 degrees which wasn’t bad except for the WIND!!
We were soaked by the time we arrived at the a park near the race start.
Being part of the Training Challenge group, I could hang out and leave my stuff in the tent.
We all complained about the weather but knew that we would run the race no matter what.
Soon it was time to leave the tent for the Training Challenge group photo.
Though, I didn’t enjoy mentoring as much as I used to, I was happy to be part of this amazing group of women.
Then we returned to the tent and waited until the last moment to head out into the rain… And it was raining even harder now.
I was scheduled to start in corral 3 and squeezed into the crowd. I had taken off my jacket but kept on my poncho for the last few minutes and then tossed it.
Mile 1:
It is usually very crowded during the first mile but this year were fewer runners than in previous years (due to the weather, most likely.) I never really had to weave and had plenty of space to run comfortably.
The race began with a long steep uphill. And of course, it was super windy and rain blowing in your face.
But I did run most of the hill… it was slow but I did it.
Mile 1 continued as we turned left and entered the park (and the hill ended).
There were rolling hills throughout the park. They were not bad and even I could run them without walking (but barely).
The worst part were all the potholes and cracks in the roads…And the puddles which were often lakes. You had to weaving back and forth to avoid them and you had to keep your eyes peeled to the ground to make sure you didn’t trip.
Mile 2:
There was a water stop around mile 1.25. I wasn’t thirsty but I used it as an excuse to walk for a bit.
More rolling hills during this mile as you went around the park circling the lake. Only one of the hills was steep but it was very short.
I tried to pick up the pace for the second mile. I told myself that I would not walk until the next water stop.
Soon we were getting toward exiting the park.
Mile 3-3.1:
There was a second water stop around mile 2.5. Again I stopped for a drink (even though I didn’t need one) and walked longer than before.
Finally we left the park and headed toward the street we started on.
It was a long downhill and I had to remember not to start sprinting too soon. I’ve made that mistake in past years. Besides it was slippery and so many puddles.
Eventually I saw the 3 mile sign and I started to run as fast as I could while posing for the photographers and running though the finish line…
As you can see below, I crossed at 31:xx, a big PW but considering the weather conditions, I was not disappointed.
Post Race Activities:
I got my medal and then headed toward the refreshments with a stop at the results table.
nope, no award this year – 5th out of 58!!
The food lines were very long so I just returned to the tent.
I was soaked!!!
Deb and Denise were waiting for me there. In the end, they had decided due to the wind and rain to not even walk the race. They just waited for me in the tent (and took that photo of me heading to the finish and crossing.)
So we all walked back to the car (in the pouring rain) and then went out for brunch.
Additional Race Reflections:
Many runners were excited about their PR or their first 5k.. I may not have run a PR or even close. In fact, it was a course PW but I still really enjoyed myself.
Since I can never remember my finish times. I looked up my recent ones after the race.
2014 – 28:51
2015 – 29:22
2016 -28:50
2017 – 27:48
2018 – 27:37 (PR)
2019 – 27:47
2021 – 28:16
2022 – 28:24
2023 – 29:41
2025 – 31:28 (PW)
I know. How can you have fun running in the pouring rain? And running one of your slowest 5k…
I wasn’t cold while I was running just before and after. Yes, I got soaked but it wasn’t the first time and it won’t be the last.
I guess I just enjoy racing.
Positives:
Ample parking.
Well marked course.
Lots of familiar faces.
Interesting course (through a beautiful park).
Downhill finish.
Friendly and abundant number of volunteers.
Two water stops (for a 5k)
The electric atmosphere.
Virtual option.
Free photos
Immediate results
Nice Swag for a 5k (tech shirt, medal, cookies, bread)
Cool medal
All women – all ages, all paces…
Many free photo stations
Negatives:
Uphill first mile.
Uneven pavement in the park
Long line for the refreshments
Name change (it will forever be called the Freihofer race)
WEATHER!!!
Would I recommend this race?
Yes. Yes. It’s a great local race. And having it be ALL WOMEN makes it even more special.
Final Stats:
positive splits thanks to the downhill finish
not exactly a steady pace – watching for all those puddles…
So FRW #18 is in the books!
The tradition is still alive! It was again a great local race with many women running or walking it. Can’t wait to do it again next year. I hope I can talk more of my local running friends into running it too. The weather has to be better, right?
Next Up:
June 7
Happy Running! How was your weekend? Did you race? If so, how did it go? Do you have a favorite race that you run every year? Do you prefer 5ks or longer races? How do you feel about racing in the rain? Please share.
Sunday – Miles on the Mohawk (10 mile) Race. I got lucky with the weather. It rained before the race and all afternoon and evening but NOT during the race.
I finished slower than I had hoped but I felt good so I’m not complaining.
I got a little bit of gardening done before the rain and then went out to dinner to celebrate belatedly my hubby’s birthday.
My granddaughter came which was the highlight.
Monday – DAY OFF- Memorial Day Holiday. The gym was closed but my running friend who was injured and couldn’t run yesterday’s race decided to walk it today. I walked 5 of the 10 miles with her.
Where we started and ended our walk was the start of the town Memorial Day parade. It was pretty impressive.
Normally this would have been a day to take out out boat. Nope. But actually it was nicer than predicted. Sunny!!
I got more gardening done and then went out to dinner with a friend.
Tuesday – WFH all this week.
I started the day at the gym and then at lunch went for a run.
with summer-like temps
After work, I met two former co-workers for a walk.
This cat is back… we see her on our walks here.
Wednesday – Tried something different this morning. Instead of the gym or a run, I went for a walk in the ‘hood.
scenes from my walk on the water line…
I had a meeting a lunch with my contractor (still trying to get my old deck replaced) so no run.
Tonight was the dinner for volunteers of the Run for Women but I had time before to squeeze in a run but I didn’t feel like it so I just went for a walk before the dinner.
Thursday – Back to the gym before work. No time to run at lunch so I squeezed one in before work…
the flowers are prettier than my selfie..
After work, I had an appt with another deck guy. Then 3 things on my schedule: monthly tennis dinner, first ARE summer trail run and STEM board meeting ZOOM.
I chose the least fun one – the board meeting since I just got elected and missed the last meeting. (Besides, I had already gone to the restaurant they chose and rain was predicted for the trails.)
Friday – WFH today and so I could go to the gym first thing…
Instead of mah jongg, I volunteered at the race expo.
Then afterward, we went out for ice cream and a walk.
Saturday – Run for Women 5k Race. Rain was in the forecast…
And boy, they got it right. Torrential rain and wind the whole 3.1 miles! But I did it!
We went out to brunch after and then I spent a long time in the hot shower warming up…
Sunday – gym, gardening, re-scheduled garden tour planned for today.
glad we had changed it from yesterday
This Coming Week on the Run –
Monday – run
Tuesday – gym, run, hair appt
Wednesday – run, walk with BFF
Thursday – visit to NY Botanical Gardens (and stay overnight in the Bronx)
Friday – NYC activities and bib/shirt pick-up
Saturday – Mastercard NY Mini 10k Race, brunch, train home
Sunday – gym, boating?
This Coming Week on the Blog –
Tuesday – Run for Women Race Recap
Friday – Ultimate Coffee Date
Happy Running! Training for any big or small races this spring? Do anything exciting on Memorial Day? Would you race in the pouring rain? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
As you may remember, this race took place during my annual non-running tennis vacation in Naples, Florida. I play tennis every morning and then spend the afternoon on the beach. Each evening I go out for drinks, dinner and dessert with my tennis friends. Eight days of pure relaxation and enjoyment… (every May since 2005)
I love it. It’s usually my only vacation that doesn’t include a race. You have to admit that racing during a vacation does add an element of stress.
Well, in 2017. we changed our dates and I happened upon a 5k race that took place on the Sunday during our stay. One of my friends offered to get up at the crack of dawn and drop me off and another offered to pick me up.
Despite the loops and warm temps, I had a blast and did fairly well.
I also unexpectedly bumped into a tennis friend, Rebecca, who had moved to Naples.
As a result, I signed up for the same 5k in 2018 and 2019. I won an age group award each time and met up with Rebecca.
Our vacation was cancelled due to COVID in 2020 and the race in 2021 did not occur during our time in Naples.
So I was pretty excited to run this race again in 2022. The downside was that Rebecca died suddenly in 2021 and I knew that the race would remind me of her sadly.
I decided to run the race anyway and each year, if I was able, in Rebecca’s honor.
and yes, again I won an age group award
However since I was still recovering from a broken foot, I decided to skip the race in 2023 but last year, I put it back on my racing schedule.
another age group award for a course PW
After I signed up for this race, I got an email saying that they had to change the course. I could have gotten a refund. But what the hell. A new race!
Pre-Race Activities and Preparations:
The night before the race, we went out to an awesome dinner at a Peruvian Restaurant. No pizza or pasta on the menu so I had to skip the obligatory carb loading before a race.
Here is the NEW course map:
Apparently, it is the same course as the Baker Park 5k held in March every year.
Rather than being near the Beaches of the Gulf, it is along the Gordon River.
Of course, I checked out last year’s results:
Anyone look familiar??
at least, there’s hope for me here…
Race Day:
Sunday morning, I groggily ate my usual race breakfast at 5:30 am. As she did in previous years, my friend Catalina agreed to drop me off at the race start. I wasn’t familiar with the race location so I needed to arrive earlier than normal.
There was no packet pick up before the race. So I got my bib on race day. The swag was a shirt. And I had to hide it under a tree since I did have a bag or a car.
Since I was early, I walked around…. this was a really beautiful park… very conducive to running, walking, biking…
This was not a big race. There were about 275 runners – all ages and very friendly.
It was pretty cloudy when I got there and rain was forecast. At times, the sun did peak out. It was starting to get warm. I checked the weather app on my phone. Holy humidity!
I wore my usual race attire minus the compression socks:
As you can see from the map, the course winds the park and loops back toward the start.
pretty flat except for the bridges over the river
I had no plan for the race – just finish and get back to my friends so we could continue with our plans for the day. (Gone are the days when I finished this race in 27:xx!!)
I also haven’t raced in weather this warm since last August. This made me a little nervous. Can I run well in the heat/humidity? Will I die? LOL
I had no idea what the course looked like until after the race but I did take some photos before the race on what turned out to be part of the race course:
Mile 1:
the lady on the right was in my age group and finished a few seconds after me.
From the get go, my legs felt like lead but my biggest problem was that I had a hard time breathing and I felt dizzy. Was it the heat? Most likely it was not being acclimated to the humidity. I couldn’t wait to get to the water stop…
Actually I could not wait to walk…
Mile 2:
It seemed like forever but I think it was during mile 2. I stopped for water and walked for a while (longer than the first walk).
I continued my running which was painful and seemed to be like a slog…
As I mentioned above, the course ran through the park and it was very pretty. It was a mixture of flat paths and wooden bridges over the river..
I walked whenever I felt I had to… I really didn’t care about my time as long as I finished.
Mile 3 – 3.1:
I actually felt worse after walking so I ran and tried to just get to the finish line without puking.
Eventually the arch appeared and I gave it my all.
I was shocked when I crossed at 31:xx. I felt so much slower.
Post Race Activities:
I grabbed some water but skipped the refreshments which were only bars, bananas and navel oranges.
I quickly checked the results to see if I won an award. And I did!!
first!
My friend Pat came to pick me up. She walked around the park while I waited for the award ceremony.
I was happy that they started with the oldest age groups first.
Additional Race Reflections:
Definitely a tough one and again one of my slower 5ks but hey, I did it.
And I will do it again!
Racing for me is always enjoyable (at least afterward.)
Positives:
flatish course
well organized
ample parking
nice shirt (gender-specific)
Instant results emailed/texted to runners
creative age group award (picture frame)
important charity (scholarships to HS students)
Nice park
River views
Real rest rooms
Negatives:
Rebecca was no longer there. 😦
Warm temps and humidity
Not near the ocean
Would I recommend this race?
Yes! There was a lot of enthusiasm and runners of all ages.
Final Stats:
Next Up:
3.5 fun miles
and then:
10 miles – 5/25/25
Happy Running! Ever run a 5K race while on vacation? Do you find it hard to race in the hot weather? Please share.
Sunday – Since I had not done the extra miles I had planned after the rainy 5k the day before, I decided that instead of the gym, to go for a short run.
My ulterior motive was to see if any if the tulips had bloomed yet in Washington Park.
most had not but there were quite a few beautiful ones that had …. Tulip fest is May 10-11
I continued my run/walk around the park and spotted some cherry blossoms.
obviously they bloom much later up here.
I then spent most of the day getting ready for two different trips. Cooking countless meals for my hubby and packing!!
Monday – I took an early morning train to NYC. Once I arrived at Penn Sta, the plan was for a blogger meet-up.
Yes, Catrina, after her fantastic Boston marathon experience, with her hubby rented a house on LI. They drove into Manhattan and met me at Starbucks. Cari joined us, as well.
so fun to meet in person and chat
Afterward, I checked into my hotel and filled my day with some fun activities.
I ran to Rockefeller Center
and then took the subway to the Conservatory Gardens of Central Park…
So lovely…many more pics on FB & IG
I ran around nearby Harlem Meer, had lunch and ran some more around Central Park.
Eventually I took the subway back and visited Macys.
Flower Show time
In the evening, I went to a Broadway Show and then walked back to my hotel after..
I try to make the most out of my non-work time in NYC.
Tuesday – Work in the Financial District (in a new location).
After work, I took the subway back to my hotel and changed my clothes. I had thought I would have enough time to run but decided instead to go the Hudson Yards mall to see the Downton Abbey mannequins.
all the TV show’s characters were there and made out of flowers!!
After, I took the subway uptown to meet a local friend for dinner.
Wednesday – Work again in the Financial District, subway back to the hotel for my bag and then the train home.
Thursday – Early morning fight to Ft. Myers, FL (with a connection in Philly). NO FLIGHT DRAMA!
Once we arrived and got our luggage, we picked up rental cars and headed to Naples for lunch and then checked into our villas (the same ones we rent each year.)
We spent the rest of day relaxing at the pool, grocery shopping and unpacking.
Friday – First Florida run while the others were taking a tennis lesson.
When they were done, I joined them for some doubles (Grateful that they allowed this rusty player on the court.)
After tennis, we packed a lunch and headed to the beach. And after the beach, we had a lovely dinner out.
Saturday – Pretty much the same as Friday but a different beach and a Peruvian restaurant for dinner.
Last Week –
Sunday – Tropicool 5k.
Although I’ve run this race before, this year, they changed the location. It was held in Baker Park.
I was pooped from all that activity the day before but I can never resist a race.
It was warm and very humid but I was glad that I did it.
and I even won my age group
We had two newbies on our trip this year so we planned a trolley tour of the city instead of tennis and the beach.
That was perfect since it did rain!
Tonight we went to a dinner theater in Ft. Myers.
Monday – Another day of a short run, tennis and the beach.
But instead of going out, since it was book club night, we ate at the pool and had a lively discussion of the book, The Most..
Back in 2005, when we started this annual vacation in Naples, we went to The Dock restaurant and took a group photo. After our book discussion, we headed there for dessert/drinks.
Tuesday – More of the same… run, tennis, beach, delicious dinner out (with a birthday dessert)…
Wednesday – Last full day of vacation. In addition to our usual activities, tonight we went on sunset cruise…
Thursday – Last Florida run.
And we said good-bye to the lady who our rented us these villas for 20 years!!
I mentioned above that there was no flight drama on the way here.
I can’t say the same about the way home…
We left around 11:30am for the airport and waited several hours there while they fixed our plane. We would have missed our Philly connection so we changed to flying thru Charlotte.
Well, there were thunderstorms in Charlotte and our flight didn’t take off until 1am!!!
Yup, I got home around 3:30am. 😦
Friday – MY BIRTHDAY!
And it poured all day.
I had plans with a friend to visit the gardens at Naumkeag in Stockbridge, MA, followed by retail therapy at our favorite consignment shop and then out for ice cream. In the evening, I was going to be playing mah jongg.
My friend cancelled and mah jongg was a no go, as well. My hubby made plans to go to a tennis party (since I was busy).
of course, I was getting my free drink no matter what...
My choice was staying home, unpacking and doing laundry or… going by myself in the rain.
It was wet but I’m glad I went and they gave me a dozen tulips as a gift. I did skip the ice cream and instead went out to dinner with that friend when I got home.
Saturday – Long Run and Brunch.
The past two weekends, I had only run a 5k race and my runs on vacation were only a mile or two. I was lucky to have company to drag me though 6 miles. At least, the rain had stopped.
I finally did that laundry and went to dinner to celebrate my birthday with my hubby, stepson, his wife and daughter.
Sunday – Mother’s Day.
I plan to go to the gym and then to visit my MIL.
This Coming Week on the Run –
Monday – run, walk with a friend
Tuesday – gym, walk
Wednesday – TC run (week 8)
Thursday – CDPHP Workforce Challenge (3.5M)
Friday – gym, mah jongg
Saturday – Long Run and Brunch
Sunday – gym
This Coming Week on the Blog –
Tuesday – Tropicool 5k Race Recap
Friday – 5 Tips for Building Mental Toughness
Happy Running! Training for any big or small races this spring? How’s the weather? Are you having a lot of rain? Any vacations planned? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
Every year, I plan to sign up for the 10k and then I chicken out.
10K
I know that the hills would be good training but… the 5k is an out and back and mostly flat.
5k – but not as flat as it looks (some rolling hills)
Then last year, I did run the 10K.
Oy! Those hills!!
So this year, I returned to the 5k. 🙂
Pre-Race Activities and Preparations:
This small race in the country has always been one of my favorite races. I have run it for the five years straight (2013-18) and enjoyed it each time. I was out of town in 2019 and it was cancelled in 2020. But I ran it again in 2021 and as a I said above, last year, I ran the 10k.
It was always well-organized and had great food – the usual food but also chili and homemade muffins & cookies (including gluten free ones).
And there was chocolate milk, fresh from the dairy. (You know how I LOVE chocolate milk post-race.)
Plus, I also have won a homemade pie as first in my age group every year. 28:56, 28:01, 27:54, 27:32, 27:01, 28:30. Yes, it seems that I was pretty fast but that was then and this is now.
Lately I don’t feel very fast. In fact, I was highly doubtful that I could finish under 30 minutes. I was expecting (but not in a bad way), a course PW, maybe even a 5k PW.
Packet pick-up was the night before. But since I lived so far away, I planned to pick mine up the morning of the race.
Again the weather was tricky. What to wear? I was brave the first two years and wore a skirt, a baseball cap and no gloves. It was April, right? Then the next three years, it was cold and I resorted to capris. In 2021, they moved the race to May so I was able to return to the skirt on a very hot day.
This year since the race was back in April, but (this seems to be a trend) RAIN was predicted.
No cold temps but no sun with rain and wind meant capris instead of a skirt, a jacket, arm warmers…?
Of course, I had pizza for my race carb loading (yes I carb load even for 5ks. lol)
Race Day:
The race started at 10 am which was great since it would be an hour drive from my house.
After my race breakfast of oatmeal and coffee, I left my house around 8:15 am. It was raining lightly.
I got to the race early (around 9:15 am) and found a parking spot in a MUDDY grassy field next to the church. The race started at the church in the town of Bacon Hill, a small farming town with awesome scenery. (It reminded me of Vermont.)
some of these pics are from other years…everything still looked the same)
So as soon as I arrived, I picked up my shirt and bib.
We were also given a ticket to enter to win the many raffle prizes.) Then I went back to my car to drop off my shirt.
I wasn’t sure that I would know anyone at this race since most of the runners that I know were running a local 10k.
Of course, it started to rain harder. There were tents and many runners waited inside the church.
But I did bump into a few runners that I knew and we hung out chatting.
There was music playing and a little over 160 runners. Much fewer than usual because there was a virtual option for both the 5k and 10kand the WEATHER.
Eventually at 9:45, they directed us to the start. No corrals and I wasn’t sure if it were chip timed so I didn’t start too far back.
I ditched my umbrella but it was raining so I kept on my jacket (with arm sleeves under it).
Miles 1-1.5
The pastor read a prayer, the church bells rang and we were off.
The 5k was an out and back. We started with the 10k runners but they looped around and then veered off onto a very hilly route.
I decided to go out fast. I always have positive splits so why try not to. Unfortunately my fast now is not what it used to be (to some I was never fast and to others, I still am fast. Remember pace is so individual.)
However, Because I am now used to only running 60-90 seconds at a time, I was out of breath very quickly. I wasn’t even able to run the whole first mile.
And although it was raining, harder and harder, it was humid. I had to stop and rake off my jacket and tie it around my waist.
The course wasn’t as flat as the map showed. The hills were rolling throughout but not that bad for the first half.
There used to be so many the signs along the route. Many of them were riddles. They were a nice distraction. This year, I only noticed a couple (maybe due to the rain?)
This one was my favorite:
My legs really protested my attempt for speed. There were mile markers and a few scattered volunteers with umbrellas cheering on the runners. But very few spectators due to the miserable weather.
A little past the one mile marker, there was a water stop. I walked for a while (too long) here since I was thirsty. I even took of my DIY arm sleeves.
Mile 1.5-3.1:
Eventually we turned around and headed back…. I realized quickly that I had gone out too fast (and it wasn’t even fast.) I could not keep up that pace. (I was wearing my Garmin but I never looked at it until the race was over.)
I continued running but added in lots of walks. The wind was blowing at us now and the rain pelted my face. My clothes and shoes were getting soggier and soggier. Although there didn’t seem to be downhills on the way out, now there appeared to be many uphills. Yes, I walked them.
Finally there was one mile to go and I couldn’t wait to finish and get that chocolate milk. And get out of the pouring rain!!
As I approached the finish line, I sprinted as fast as I could (and stopped my watch.)
The clock said: 31:xx. A big course PW but I was happily surprised at my time (considering how much walking I did.)
Post-Race Activities
I immediately made a bee line for the chocolate milk.
There was a lot of refreshments (3 kinds of chili, pastries, fruit, etc.) More food than there were runners. We were encouraged to take extras.
I didn’t have to wait long before they announced the raffle prize winners (not I) and the awards.
Yes, it was worth the hour drive. I won a pie!
I chose cherry over apple
I waited a bit for the rain to let up but it obviously wasn’t going to so I headed back to my car.
In past years, I ran more miles because the 10k route (though hilly) was very scenic.
And I would stop by Kings Dairy for some homemade ice cream.
Not today!
Additional Race Reflections:
Positives:
5k and 10k options
Ample parking.
Well marked course.
Beautiful countryside scenery
Chocolate milk.
Chili and homemade goodies as post-race refreshments.
Super friendly volunteers.
Virtual option.
Raffle prizes.
Pie, ice cream gift certificate, cookies as age group awards.
Negatives:
Late start time.
RAIN!
Lack of speed work (my fault).
Would I recommend this race?
Yes.
It was super well-organized. Special attention was paid to EVERY detail.
Final Stats:
But I was thrilled with my time. But I wasn’t expecting much. I did exactly what I had planned. Just run. I definitely think I could have run faster. But there didn’t seem to be a reason to. When I was winded, I walked. I was just running for me (and the PIE) and because it makes me feel good to race.
All in all, I loved this race. I will definitely do it again…maybe even the 10k again.
Next Up:
Another 5k.
Happy Running! Did you run or race this past weekend? How do feel about racing in the rain? Please share.
Tuesday – Another WFH day so I started it again at the gym…
and after work, I had a hair appt.
Wednesday – It is hard to leave when my cats like lap time in the morning…
But I did get to the gym again.
Today was the 5th week of mentoring the Training Challenge group. I always try to arrive a little early to add some running before the group arrives.
actually 4 mentors and 2 runners – crazy but we did 90:60 intervals and almost 3 miles…
Thursday – With a dentist appt. before work and a dinner out with my tennis friends planned for after work, that meant that I had to squeeze in my run sometime during the day. I wound up having time after my dental appt. (which happens to be near the rail trail.)
drizzly at first but then it warmed up when the sun came out and we almost have bathrooms and leaves on the tress!!
We decided on Hibachi and as always, a fun time.
Friday – Trying to frontload in some daily gym visits since I won’t be going for the next two weeks.
I snuck out at lunch and met a running friend for a walk (as she recently retired.)
We walked to that stable that I discovered during my Monday run
In the evening, I played mah jongg.
Saturday – Bacon Hill Bonanza 5k.
I’ve run this race many times in the past. I love the country atmosphere, the fresh chocolate milk and the pie (as an age group award).
With 3 half marathons in 3 months and zero speed work… I wasn’t confident in a speedy finish time (or a pie) but I was excited to do the race regardless (even though rain was predicted…)
Well, it rained all night and then it was still raining lightly when I got up. It was an hour drive, I seriously thought that it was crazy to drive that distance to get soaked.
But I decided not to wimp out and did it along with many other crazy runners. (At least I only signed up for the 5k, not the 10k).
And it POURED but I DID WIN THAT PIE!
Of course, later in the day, the sun came out… then it rained again but finally it stopped and I was able to get out for a walk
lots of magnolias in bloom at the Pine Hollow Arboretum
Sending positive vibes to Jenny as she was running her first 50 mile race!!! I spotted these pics on FB.
Sunday – I plan on gym time (or the long run that didn’t happen the day before) and packing for two upcoming trips!!
This Coming Week on the Run –
Monday – early train to NYC (for work), blogger meet-up, run & other assorted NYC activities
Tuesday – work, run?, dinner with a local friend
Wednesday – work, train home, finish packing
Thursday – early flight to Ft Myers, FL for annual Naples Tennis vacation
Friday –run, tennis
Saturday – walk, tennis
Sunday – Tropicool 5K
This Coming Week on the Blog –
Tuesday – Bacon Hill Bonanza 5k Race Recap
Friday – Ultimate Coffee Date
Happy Running! Training for any big or small races this winter? How’s the weather? Did you watch the Boston Marathon or track any runners? Please share.
I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.
The race starts and finishes near the Grandstand in the center of the Altamont Fairgrounds.
The 5K is an out & back on Brandle Road, using the first 1.55M of the half marathon race.
This is a new race for me but I have run the half marathon several times.
2020
2021
2022
Although I think I might have run this same course or close to it when the Workforce Challenge changed its original course and date during the Pandemic.
All that being said, this race was never on my radar and I didn’t plan to run it this year.. or ever (it is hilly. lol)
But this was the goal race for the group of STEM runners that I mentored for 9 weeks this fall.
I have done this many times already and it really depends on who shows up whether or not, I run the race, walk the race or just run it slowly…
I never know until race morning.
Pre-Race Activities and Preparations:
As I’ve mentioned, I participated once a week in the 9 week Couch to 5k program with this group of new runners.
At our final Monday of training, the participants walked 5 minutes, ran 30 minutes straight and then walked 5 minutes. Not how I would run or train for a 5k but that’s what the app recommends.
The Wednesday before the race, one of the participants, who was not able to attend the race, did her own 5k. Many of the other participants including myself ran it with her.
It was a great confidence booster for all.
Instead of a long run the day before the race, I only ran/walked 3 miles in case I would have to race the race.
The organizer of the group picked up all our bibs.
Race Day:
The race started at 9:15 am. (15 minutes after the half marathon which started in the same place.)
We were asked to arrive at 8:15 to get our bibs and warm up.
I arrived early and sat in my car because it was COLD!!! and very windy!!
Eventually I got out went to meet the group and get my bib.
I had on my down jacket over my race shirt and was deciding whether or not, I should take my jacket off.
We were all cold but anxious to get started. As I mentioned, it was the STEM group’s FIRST 5k ever.
While waiting, I chatted with other runners whom I knew that were actually racing the 5k.
All the mentors were assigned a pace group. I had the 11-12 min/mi. runners. And so I ran with those runners that I had practiced with each week.
Soon it was time to head to the start.
I put my bib over my jacket… I was freezing and I knew that I wouldn’t running so fast that I would get warm.
Mile 1-1.6:
We headed out and ran around the fair grounds before we ran on the road.
Whoa… my group was running a 10 min. pace, I wasn’t prepared for that and I cautioned them that this was too fast for them to maintain.
For a minute or so, I did get warm and unzipped my jacket. That was short-lived since it was so windy.
And yes we gradually slowed our pace and soon we turned and ran the same route back to the finish line.
We were now able to see the slower runners and offer them encouragement.
Mile 1.6-3.15:
It got sunny but now we were running into the wind… yup, we had a hard time maintaining our earlier pace.
I told the participant that I was running next to that we could walk anytime she wanted.
Several times, I got ahead of her but I stopped to wait for her to catch up.
So we did walk briefly and when we got to the hill, she wanted to walk up it… (I didn’t mind at all.)
After that hill, we turned into the fair grounds and I told her we were almost there…
A lie (LOL) since we still had several turns into the wind before we saw the finish line,.
Before the race, one participant wanted to finish under 40 minutes and the participant I was running next to said she thought she would run it in 38 minutes.
We crossed under 35 minutes!!
They were so happy and proud.
The STEM participants got their medals and then they took photos.
And we all waited until everyone had finished (some had walked).
Post Race Activities:
I went to check the results. I came in 2nd in my 10 year (old lady) age group. I could either pick a free race shirt or a $10 off coupon for another ARE race.. You can imagine how many shirts I already own….
Then I went get some post-race refreshments: chocolate milk, apple, box lunch of a sandwich, chips and brownie. (I really wanted something HOT.)
The STEM participants took lots of group pics.. and discussed having a post-race celebration in a few weeks.
Additional Race Reflections:
As I said, I’ve volunteered with STEM before but there was the largest group we’ve had continue in the training and actually run the race and the most serious.
I’m looking forward to volunteering again next Fall.
I had run the half marathon here several times before and I was so glad to not have to run it today with the wind and cold temps.
I may run this 5k next year if they choose a different STEM race.
I also realized that I could have run faster for the 5k distance but not much… those sub 30 minute 5ks are long gone..
But I’m still out there doing it and grateful to be able.
Positives:
My race registration fee was paid for by STEM.
STEM participants more serious than previous years.
Well organized as are all ARE races.
Participant guide emailed ahead of time with all needed race info.
5k and half marathon options.
Shirts optional for an extra fee.
Box lunches for all (including chocolate milk).
Useful AG award prizes.
Negatives:
Windy and cold temps.
As a mentor, I couldn’t run my own race (but that’s not why I was there.)
Would I recommend this race?
Yes. It’s a nice course and very well organized.
Final Stats:
out of 250 runners
we did run the first half…
Next Up:
A 10k on Thanksgiving Day:
Happy Running! Have you ever run a race as a mentor? Please share.
My First 5K and More... 