Fortunately, my friend who owns a house in Chestertown let me stay in her house so I didn’t have to drive an hour 20 minutes on race morning. .  It is the same house that I spent time in last month with my tennis friends and the one with no water that I was supposed to stay in last weekend.

I took that day off from work on Friday and drove up stopping at the outlets on the way. I pass them by each weekend but never have time to stop so I was excited.  Besides there were new ones – Reebok, Asics, LLBean and many more.  I bought more than I should have but I haven’t had any retail therapy in a while.

Friday evening, I was able to get my race packet, have dinner in town and then sleep in on race morning.

I woke up to colder temps than I expected.

brrrrr

But it was beautiful.

fog over the river

I bundled up and ate my breakfast on the deck.

pre-race meal & a view

As I mentioned, it was cold, I even put the heat on in my car for the first time this year. I was glad that the race didn’t start until 9:30.

I wore my SkirtsSports running skirt (of course).  I opted for short sleeves instead of a tank and brought a jacket to wear until the race started.

I parked in the Grand Union parking lot and walked across the street to wait until the race started.

a previous year’s start

This was a small community race – about 150 in the 5K and less than 75 in the 10K. I got there early enough to use the real restrooms and chat with some runners.

I wound up talking with a runner, Angela, who was running the 10K the day before the Schroon Lake Marathon.  Yes, crazy.  She lived near Bolton Landing so we chatted about the running routes in that area. She has 2 year old twins, loves belly dancing and is an undertaker – very interesting lady. (In fact, I forgot to take my Gu and drink any water before the race because we were talking.)

This was my 2nd time running the 10k. I also ran the 5k once. Both were recovery races.

2013 – post broken ankle

2012 – my pre-skirt era (post ankle surgery)

This year, I was running healthy but with a half marathon in 2 weeks, needing to stay HEALTHY.

My time in this race 2 years ago was 1:06:10.  My 10K PR is 57:03 and my most recent 10K time (on a flat course) was 1:00:39.  So my hope was to finish under 60 minutes but my realistic goal was to finish around 1:02.

Both the 5k and 10K runners start together and then separate.  There was no timing mat at the start so I tried to stand not too far back.

Once I started running, I was no longer cold.  In fact, it was perfect running temperature.

As I mentioned the course is hilly…real hilly.

I wasn’t gunning for a PR so I just took it slow but not too slow.

The hills didn’t seem as bad as the last time I ran it.  I didn’t even walk until the first water stop at around mile 2.5 (halfway for the 5kers). I was hungry at this point and walked for awhile while eating my Gu.

Besides the hills, this was a beautiful course.  You ran through the back roads and it would have been awesome if the foliage was at peak.

Around mile 3, you ran into the 5k runners but actually it was the ones who were walking.  Then you separated again.

I finished the first 5k around 30 minutes.  I was pleased considering how I wasn’t pushing the pace.  I could have run faster but I am used to running on FLAT roads and I didn’t want another injury.  Besides, I wanted to add 5-6 miles to my run after the race.

I tired again around mile 3.5 but didn’t walk as long and didn’t even take any water.

Mile 4 was the only boring part of the course – a LONG uphill on a main road.  This was the hill that I met Heidi 2 years ago. (We became friends and trained for the Love Run Half together in 2014.)

Believe it or not, the hill didn’t feel bad this year. (I must improving.)

The hardest part of the race was mile 4.5-5.5.   Hil after hill after hill.  I think I walked 3 times.

But after that, I got a second wind and felt great until close to the end.

I walked briefly before the turn into the finish line but I gathered my strength and finished strong.

I finished at: 1:10:10 which was not even close to PR but an OK time for me and better than I expected. (I beat my last 10K time.)

I was pleased.  My 2nd half of the race was about the same as the first and I know that I can do better.

My Splits:

• mile 1 – 9:36 (not my usual sub 9)
• mile 2 – 9:46
  
• mile 3 – 10:27 (long walk – water & gu)
• mile 4 – 9:54 (short walk)
• mile 5 – 10:26 (3 walks up those hills)
• mile 6 – 9:25 (tiny walk)
•         .2 – 7:14 (sprint to the finish)

Due to the rolling hills, it seems that my splits were all over the place.

pic from FB 2 years ago

I had some refreshments (all home-made – cookies, fritters, breads, bagels, etc) and stuck around for awards (and it took forever) since there was a chance there would be NO ONE in my age group.

my kind of post-race snack

Actually there were 2 this year so I came in 2nd.

Hooray for AG awards. Another medal to my collection.

I bumped into Angela after the race.  She was shocked at how old I was.  She said that she thought I was 45 at most.  Made my day!!! (She is in her 30s.)

Again, I thoroughly enjoyed this race. I’ll be back next year.

but not another cotton t-shirt…

I had planned to run 5-6 more miles today.  Boy, did I not feel like it.

I told myself that my reward would be lunch in Schroon Lake and maybe a cool purchase at the Expo.

I drove to familiar territory – near my friend’s house and parked my car. I ran/walked admiring the scenery.

As you can see, the leaves are still pretty green.  Just as I was enjoying the scenery, my hubby called.  They had gotten some island sites on Lake George and our friends were going to barbecue .  And he was waiting for me.

changed my shirt & shoes

Of course, I asked if he could wait until I was done.  Well, you know the answer – NO!! So I only got in 2.8 miles and then rushed over the marina. (There would be no lunch in Schroon Lake and no a visit to the expo.)

our view from our picnic table

It was a beautiful day on the lake and maybe our last of the season.

Linda relaxing on a rock

We stayed as long as we could (until the sun was going down below the mountains).  It was quite comfortable if you stayed in the sun.

After we put the boat away, we all headed out for dinner with some other friends.  Luckily it was crowded and we didn’t end up eating until 10 pm (because we ate a big lunch on the island.)

Sunday was an even nicer day weather-wise.  The original plan was to spend it on the lake, of course. But my mother-in-law who turns 90 today, had her party re-scheduled for Sunday afternoon.

Since I only ran 9 miles on Saturday instead of my scheduled 12, I decided to run 3 more in the morning.

they were very slow but still got it done – 12 miles in 3 parts & in 2 days

Then I got cleaned up for the party.

Happy 90th birthday Eva.

I’m linking this one up with Jessica at The Silvah Lining–she hosts a Race Recap linkup every Tuesday. Please head over and linkup a race recap you’ve written, new or old. And check out some of the other posts!

Happy Running! How was your weekend?  Any running or racing?

Last Week: 

• Monday– Work, work, work.  Busy day since it was the first day of law school.

• Tuesday – Too tired to run before work so I ran after.  Boy was it humid!!! I had planned to run about 3 miles but the flowers in the park were so pretty, I ended up with 4.5.

• Wednesday – I was planning on going to yoga but I got out of work late so I decided to take a short run. I don’t usually run 2 days in a row so I was pooped. But I stumbled upon a new part of the rail trail that was paved so it was worth it.

• Thursday – After work I met Judy at the Crossings.  It is always fun to run with someone else.

• Friday -Just work today and then a fun evening of mah jongg.

• Saturday – Ran a 10K race and though it wasn’t great, I won 1st in my age group.

Though I was pooped and had blisters on my feet, I added 3.8 miles after to make it 10 for the day

Rushed home and visited my friend whose first grandchild was in town.

Then I took my mentee and her 2 sons to Huck Finn’s Playland to celebrate her younger son’s 4th birthday.  What a full day!!

• Sunday –  I recuperated with a relaxing day on the lake.

21.5 miles for the week with only 3 rest days and 4 days of running. Half Marathon is 6 weeks away!!!

This Week:  (Week #7 of HM training)

• Monday-  4 mile run after work, mall walk with BFF
• Tuesday – tennis after work
• Wednesday – 3 mile run before work
• Thursday – 4 mile run after work
• Friday – rest, mah jongg
• Saturday – 10 mile long run, boating
• Sunday – boating (Xmas party on Log Bay)

Happy Running! How is your running going?  Any races ?

As I mentioned in a previous post, I only signed up for this race to boast my morale hoping that some of the speed that had been lacking in my runs would come back in a race.

There was 5k and a 10k and both started at 9:30 am which in August in a late start, in my opinion.

lots of fish-themed items everywhere

I was very tempted to run the 5K but since I am training for a October Half, the 10K would bring me closer to my 10 planned miles.

The weather wasn’t too bad considering the high temps we have had.  It was in the low 70’s but with the humidity, it felt warmer.

the course was along the Hudson River

There wasn’t a large race so I didn’t think I see anyone I knew but I did spot 3 runners I knew and then I was surprised to see Helen and Sue.  They were in the Turkey Trot and the Freihofer’s Training Groups.  I haven’t seen them since May so we chatted catching up on our racing experiences.

before the race

Soon, it was time to begin. Helen, Sue & I started together.  We quickly separated but would meet again after the race.

pretty course with river views

I wanted to have a good race and hoped that I could leave my turtle-like training runs behind and have a faster pace.  My legs had a different idea.  They felt sluggish right from the beginning.

Even so, my pace wasn’t too bad for the 5k but I had to keep it up for 6.2 miles and I was tired after 1 mile.

There were 2 water stops a little after mile 1.  I grabbed some water and walked for a short bit but didn’t drink much thinking that there would be another water stop later for the 10k runners.

Big mistake.

No water until these same 2 stops on the way back.  That meant nothing to drink for another 4 miles on a warm day!!

Anyway, I managed a decent time for the first half but I was very tired!!!

Maybe it was because the last race I ran over 3.1 miles was back in June.  Who knows??

The worst part was that I felt my feet starting to get blisters (especially on my right foot). Then my toe on the left foot started getting sore.  And then my lower back started aching.

Not a fun second half of the race. But I gave it my best shot.  I ran and walked when I couldn’t run anymore (which was several times.)

Most of the race I was playing piggyback with a young runner (Marissa) who happens to be the Head of the Board of Directors for the GOTR program.  I met her at a planning meeting for the GOTR 5K.  (I tried to ignore her hoping that she wouldn’t recognize me since I haven’t gotten any sponsors for the race…)

She was ahead of me most of the race but toward the last few miles, I went ahead of her. During the last mile, I couldn’t keep up and let her go ahead.

As I approached the finish, Sue was waiting on the side.  She asked me if I was going to finish under an hour.  I said “No way! She ran with me for a little while which was great. (I may have walked at that point if she weren’t there.)

cute sign near the end of the race

Finally the finish line was in sight and I saw 1:00 but I also saw that Marissa hadn’t crossed yet.

And yes, my blistered old feet mustered up enough speed to pass her.

And yes, Marissa did recognize and said I helped pace her during the race.

So it wasn’t race I had hoped for.  I finished at 1:00:39.

More than 3 1/2 minutes slower than my last 10k (and PR).

Sue, Helen & I hung around waiting for awards and munching on the food (cookies, cupcakes, pretzels, bagels – yup lots of carbs).

Helen won 3rd and I won first.

And yes, I was the only one in my age group!!

no medal…a blue ribbon??

Race Splits:

mile 1- 9:09
mile 2- 9:33
mile 3- 9:43
mile 4- 10:20
mile 5- 10:50
mile 6 – 10:25
.2 – 8:08

The splits were not surprising.  My energy level got lower and lower with each mile.

The positives about this race.  It was a good speed workout.  I needed a race to get me moving and I certainly ran faster than I would have if I hadn’t been racing.

But I got spoiled about my feet not hurting all summer.  I think they like slow miles, short races, no compression socks and my Hokas. (At least I still have 6 weeks to figure out what to do with my feet.)

So even though I was hot and my feet hurt with every step, I changed into my Hokas, took off my compression socks and literally dragged myself for 3.8 more miles. (I may have walked more than I ran but I got it done!)

When I got home, I wanted to collapse. But I had to go to visit my friend’s new granddaughter and then take my mentee and her 2 sons to an amusement park.

it was fun and it made me forget abut my race time.

the ice cream helped too 🙂

I’m linking this one up with Jessica at The Silvah Lining–she hosts a Race Recap linkup every Tuesday. Please head over and linkup a race recap you’ve written, new or old. And check out some of the other posts!

Happy Running! How was your weekend?  Did you run or race?