goals

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Monday Goals

Recap of  last week:
My weekly goal was 17 miles. I did 16.
10K Race – too sick to do it! 😦

This week’s schedule:
Mon – tennis after work
Wed – dinner with a friend
Fri – mah jongg after work
Sat – eve. halloween party
Sun – Lake George am.

This week’s running:
Tues– 4 miles after work
Wed- 3  miles before work 
Thurs – 4 miles after work
Sat –  7  miles
Weekly Running Goal = 18 miles
October Monthly Running Goal = 60 miles
Yearly Running Goal = 300 miles ( I passed it – can I make 500?)

Happy Running!

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Monday Goals

Recap of  last week:
My weekly goal was 16 miles. I did 14.5.
NO RACES!

This week’s schedule:
Tues – tennis after work
Wed – mentors mtg after work
Thurs – movie after work
Fri – mah jongg after work
Sat – eve. halloween party
Sun – Lake George am.

This week’s running:
Mon– 4 miles after work
Wed- 3 miles before work 
Thurs –  4 miles before work
Sat – 10 K race

Weekly Running Goal = 17 miles
October Monthly Running Goal = 60 miles
Yearly Running Goal = 300 miles ( I passed it – can I make 500?)

Happy Running!

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Monday Goals

 Recap of  last week:

My weekly goal was 17 miles. I did 17 ! YAY!
I ran a 5K race. I finished over 30 min (but it was hilly!)

This week’s schedule:
Monday – tennis after work
Tues – tennis after work
Thurs – hair appt after work
Fri – hayride after work
Sat/Sunday – boating (for the last time)

This week’s running:
Tues– 3 miles before work
Wed- 4 miles after work 
Fri –  3 miles before work
Sun – 6  miles

Weekly Running Goal = 16 miles
October Monthly Running Goal = 60 miles
Yearly Running Goal = 300 miles ( I passed it – can I make 500?)

Happy Running!

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Monday Goals

Recap of  last week:
My weekly goal was 15 miles. I did 10.
I ran a 5K race. (in 29:10 – YAY!!)

This week’s schedule:
Tues – tennis after work
Thurs – tennis before work, movie after work
Fri – mah jongg after work
Sat/Sunday – college reunion weekend

This week’s running:
Mon –5 miles before work
Thurs- 4 miles after work
Sat – 5K Race
Sun – 5  miles

Weekly Running Goal = 17 miles
October Monthly Running Goal = 60 miles
Yearly Running Goal = 300 miles ( I passed it – can I make 500?)

Yesterday was the 2nd day of our annual weekend of Mah Jongg at Schroon River. I decided to go up for just the 2nd day.  The weather was gorgeous and I should have run before I left but I didn’t.  When I arrived, my friend, Bev, was returning from a run.  I was so jealous!!!

We spent the rest of the day playing mah jongg, eating, hiking, play mah jongg…so much fun!

I got home late..too dark for a run.   Tonite, hopefully…

 The weather this week doens’t look good..is the treadmill in my future??

Happy Running!

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Monday Goals


Recap of  last week:
My weekly goal was 14 miles. I did 15! YAY!
I ran a 5K race.

This week’s schedule:
Monday – tennis after work
Thurs – tennis before work, mentoring after work
Sat & Sunday – boating ??

This week’s running :
Tues – 3.5 miles after work
Wed- 3.5 miles after work
Fri – 5K Race
Sun – 5  miles at the marina

Weekly Running Goal = 15 miles
September Monthly Running Goal = 55 miles
Yearly Running Goal = 300 miles ( I passed it!!)

Happy Running!

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Monday Running Goals (on Tuesday)


Recap of  last week:
My weekly goal was 13 miles. I did 11.  (Almost)
I ran a 5k race (over 30 minutes BOO!)

This week’s schedule:
Monday – boating
Tuesday – tennis after work
Wed -movies ?
Thurs –tennis before work,  hair appt after work
Fri – mah Jongg after work
Sat & Sunday – boating (party on Sat eve)

This week’s running :
Mon-  3.5 miles  in BL
Wed – 3.5 miles  after or before work
Fri – 3.5 miles  after work
Sun – 4.5 miles at the marina

Weekly Running Goal = 12 miles
September Monthly Running Goal = 55 miles
Yearly Running Goal = 300 miles ( I passed it!!)

Happy Running!

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August Recap


Recap of August:

August Goal = 55 miles –  I did 45.5 miles  – My lowest total since the winter – it was not a running month but a tennis month!
Yearly Goal = 300 miles.  I’ve done 389.5. (over)
a 5K race – I ran two 5K races, no PR but both under 30 min, 2nd place in my age group, won a RoadID
My tennis team came in last place at Sectionals ( I lost 3x.) 😦 but had fun ;).

September Goals:
55 miles
5 k race and a PR

Happy Running!

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Monday Running Goals


Recap of  last week:
My weekly goal was 13 miles. I did 14.  I’m BACK!!

This week’s schedule:
Tuesday – tennis after work
Wed -trip to the  US OPEN – IT’S SEPTEMBER!
Thurs – Forever Plaid after work
Fri – tennis before work, mah Jongg after work
Sunday – boating

This week’s running :
Tues-  3 miles  before work
Thurs – 3 miles  before work – IT’S SEPTEMBER!
Sat – 5k Race
Sun – 4 miles at the marina

Weekly Running Goal = 13 miles
August Monthly Running Goal = 55 miles
Yearly Running Goal = 300 miles ( I passed it!!)

Happy Running!

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I’m Back & Monday’s Goals

Recap of  last week:
My weekly goal was 6 miles. I did 3.  It was an UnRunning week.
Tennis – 7 times (3 singles & 4 doubles)  Does that count as running?

(Tennis Championships recap in next post!)

This week’s schedule:
Tuesday – tennis after work
Thurs – tennis before work
Fri – mah jongg after work
Saturday/Sunday – boating

This week’s running :
Wed –  3 miles  after work
Thurs – 3 miles  after work
Fri – 3 miles after work
Sun – 4 miles at the marina

Weekly Running Goal = 13 miles
Monthly Running Goal = 55 miles
Yearly Running Goal = 300 miles ( I passed it!!)

Happy Running!

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UnRunning Goals for the Week

Recap of  last week:
My weekly goal was 13 miles. I did 11. (My running is slacking off again but I played tennis 4x)
I ran a 5k race. (did not PR but finished under 30 minutes and won 2nd in my age group.)

This week’s schedule:
Monday –  tennis team practice after work
Tuesday – tennis after work
Wed –  tennis before work, tennis after work
Thurs – Syracuse after work
Fri/Saturday/Sunday – tennis championships in Syracuse

This week’s running :
Tues –  3 miles  before work
Thurs – 3 miles  before work
Fri-Sun – ????

Weekly UnRunning Goal = 6 miles
Monthly Running Goal = 55 miles
Yearly Running Goal = 300 miles ( I passed it!!)

These are UnRunning Goals because I may not even run this week. Tennis championships are this coming weekend!!!!!!!!

Happy Running!