Two and Eight

2 and 8 are my lucky running numbers so I am hoping for a good week!

Update on Last Week:

I didn’t meet my goal of 15 miles since I was rained out 2x but I did run Wed, Thurs, Sat.  for a total of 12.5 slow miles (with some walking as part of each run).
I played Tennis  once & did Yoga once
low cal root beer floats (diet root beer & lite ice cream – 100 calories)
2 lbs lost

Goals for this Week:

run 17 miles
play tennis
It’s week #2 of Half Marathon #4 training (week #8 of Half Marathon #3 non-training)

This Week’s Schedule:

Mon: dinner w/friend after work
Tues: tennis after work
Wed: last PT
Thurs: hair appt
Fri: Mah Jongg
Sat & Sun – at the lake (weather permitting)

Running for the Week:

Mon: 3.5 mi before work
Wed: 3.5 mi before work
Fri: 4 miles before or after work
Sun: : 6 miles in BL (Bolton Landing)

Happy Running!

 

Hotter Than Hades Virtual Half Marathon

This is a free event!! Join us and other athletes from all over the world to embrace our crazy, wild side to run a virtual half marathon during the hottest part of the summer?!?

July 15th thru August 15th (you have the whole month to complete 13.1 miles, there is no need to complete it all in 1 run)

PERFECT!

Take a month to run 13.1 miles and that’s what I needed!

Results:

8/9/2011 3.5 0:39:53 0.00791336
8/11/2011 4.1 0:50:01 0.008471658
8/13/2011 5.5 0:59:56 0.00756734
Hotter Than Hades Virtual Half Marathon 2011 Totals 13.1 2:29:50 0:11:26

Like a real half marathon, I combined running & walking. Yes, it took 4 days…

Hopefully I’m be back in shape and be able to do it in one day!!

Thanks to the Fitness Collaborative for hosting!

Happy Running!

Am I Average?

An Average Female Runner tends to enter running events, train year-round, and purchase 2-4 running shoes each year (From RunningUSA and inspired by DirtRoadRunner)

Am I Average?

Demographics:
Average Age: 38.5 – Way Older (58)
63.2% Married  – Yes
78.2% College educated –  Yes (BA in French, MA in Education, MS in Instructioanl Technology, ABD in Instructional Tech)
70.3% Earn a household income of $75,000+ – Yes (though it was more before my hubby retired)

Running History
:
Average number of years running: 9.9 years  – A lot  Less (3)
Average number of running events participated in during the last 12 months: 7.2 events  – A lot More  (21)
51.8% have completed 1 marathon or more in their lifetime —No (none yet)

Running Routine:
70.4% Run/Jog 4+ hours each week – Yes (but it  depends on what I’m training for)
77.7% run 12 months a year –  Yes I do now
Average number of days run per week: 4.0 – Yes (but sometimes only 3)
Average number of miles run per week: 21.9 – Less (unless I’m training for a Half)
66.1% describe themselves as ‘Frequent/Fitness Runners’ – Yes (well maybe persistent)

Running Preferences:
Favorite race distance is the Half-Marathon (39.0%)  – No, 5K ( I have only entered 2 Halfs)
Interested in entering next year: – Hope to be entering ALL but the Marathon
    Half-Marathon (77.0%)
    5K (57.3%)
    10K (56.0%)
    Marathon (43.3%)

Motivation:
Primary motivation to start running:
    For Exercise (25.0%) – Yes (Definitely)
    Weight Concerns (14.5%) – No 
    Needed a New Challenge (9.3%) – Yes
Motivation to continue to run:
    Staying in Shape (76.8%) – Yes
    Staying Healthy (74.2%)  – Yes
    Relieving Stress (64.4%)  – Yes
   
Product Preferences:
Average number of running shoes purchased in last 12 months: 2.9 pairs  – More (I’d say at least 5)
Last running shoes purchased:
        ASICS (26.4%)  – YES (have bought 3)
        Brooks (16.6%)  – (have bought 1)
        Saucony (14.2%) – (have bought 3)

       What happened to Mizuno? (have bought 3)
                                             Nike? (have bought 2)
                                            Adidas? (have bought 1)
                                             New Balance (0 but am considering)

65.3% spent $90+ on their running shoes —Yes for some (but  have bought many for less on sale)
47.9% purchased their running shoes at a specialty running store – Yes (at FleetFeet) for some but most  in other stores
Favorite brands of running apparel: 
    Nike (64.8%) – Yes (have lots)
    Under Armour (45.7%) – No (too expensive)
    Champion (34.3%) – Some (from Target)
    Adidas (30.7%) – Yes (have lots of Adidas)
80.4% spent $100+ on running apparel in the last 12 months — YES
59.6% purchased running apparel at a specialty running store —Not Often (too expensive)

Health:
Average Weight: 137.6 lbs – Less (but I’m shorter)
Average Height: 65.01 inches – Less (64 inches)
Average Body Mass Index (BMI): 22.9 – Less (but not much)
40.9% are content with their weight – No (lose a little but lose INCHES so my clothes fit better)
42.3% are content with their fitness level – No (I always want to get better like maybe cross train)

So am I average?

In some ways YES but I am older, less experienced, enter more races but have never run a marathon, and buy more shoes!!

Happy Running! Are you Average?

(Almost) Wordless Wednesday

I’m running the NYC Marathon!

Only kidding!

On the same day, I’m doing something almost as absurd.

I’m running a Half Marathon!

In Santa Clarita, outside LA!!

I mentioned this race before and why I wanted to do it.

But that was before I was injured.  Now it’s less than 12 weeks away & I’m not fully recovered.

BUT I’M DOING IT!!!!!!!!!!!!

Wish me luck!!

Happy Running!

Update on Half Marathon #3

If you remember, I was REALLY REALLY looking forward to this half marathon!!!!!!!!!!!!!!!

My training was to have begun on July 4.  It did not.  I was injured. 😦

I feel like I am starting all over… and this half is in less than 6 weeks!!!!!!

So now what?

For Half Marathon #3 on Schroon Lake, I plan to:

  • Enjoy the weekend at my friend’s house on Schroon River.
  • Go to my 1st Expo.
  • Meet up with running friends.
  • Encourage & be happy for my running friends.
  • Take lots of pics (so I’ll be prepared for next year).
  • Run/Walk (walk a lot esp the hills) the 13.1 miles.
  • Not run it and get re-injured!
  • Cross the finish line running & smiling (without looking at the clock).
  • Get my finisher medal (so finish under 5 hrs).
  • Have fun… and not be depressed or disappointed!!

Any advice for entering a race that you haven’t trained for? 

Has anyone ever walked a race?

How do I be patient and walk when everyone else is running?

Does this count as a Half Marathon for me?

Happy Running!


It’s Monday & I Have Goals Again

Update on Last Week:

I ran Tues, Thurs, Sat.  for a total of 13 slow miles (with some walking as part of each run).
No Tennis – rained out
No Yoga (PT appt ran long)
2 root beer floats
2 lbs lost

Goals for this Week:

15 miles
tennis
yoga
week #1 of Half Marathon #4 training (more about that in another post)

This Week’s Schedule:

Mon: PT after work
Tues: tennis after work
Wed: yoga after work
Thurs: PT after work
Fri: Dr appt am & BBQ at the marina (OFF from work)
Sat & Sun – at the lake (weather permitting)

Running for the Week:
Mon: 3.5 mi before work (rained out- moved to Tues!)
Wed: 3.5 mi before work
Fri: 4 miles
Sun: : 4 miles in BL (Bolton Landing)

Happy Running!

The Perfect Day Pt 2

After my lesurely run, I headed up to our boat where my hubby was waiting patiently.  Our friends and 2 of their friends were spending the day with us.

celebrating being on the lake

 

a friendly chipmunk

 

relaxing in the lake

 

going for a boat ride

 

watch the full moon rise at the marina

These things kept my mind off the fact that there were several races I wished I were running:  Jailhouse Rock 5k (that I’ve placed 2x before) or Kiwanis Clove 10 miler (with friends) or the Warrior Dash (very popular!!)

Soon I hope!!

Happy Running!  Hope you had a great weekend!


 

 

Happy Running!

The Fit Trail (Run) & the Perfect Day Pt 1

Yesterday was a perfect day.

On Friday, my hubby went up to Bolton landing to get a site on the lake for the weekend.  He usually comes home and we drive up together on Saturday.

I encouraged him to stay overnight on the boat & I would drive up myself.

How selfish of me!!

I played Mah Jongg Friday nite, stayed out late and got up yesterday to take a leisurely run. 

There was no one rushing me.  I didn’t feel guilty making anyone wait.

Perfect!

I headed out on my usual neighborhood route but decided to head into our local town park.   There’s a pool, tennis courts, soccer fields, baseball fields, kid’s play area, etc.

After 12 years playing tennis here, I discovered a Fitness Trail.  Who knew?

It includes 32 different fitness exercises at 20 labelled stops. Each stop has pictures of the exercise and suggestions for fitness or competitive levels.   You jog between each stop.

The trail isn’t that well marked and I kept taking the wrong route & back-tracking.  I finally found my way out (not the correct way out) near the tennis courts.

In total, I ran 5.5 miles!!! Not all running, of course!! Not very fast – it took me about 1 hour.  The heel is ok – which means I can feel discomfort and tightness but no real pain! (Will it ever feel normal again????)

Today I went back to figure out the trail better.  I found out that yesterday I missed #19-32 and only covered #1-18 and that  men are pictured at each stop for a reason.

I tried to do some of the exercises but didn’t even attempt most of them  Either I’m not fit or only men or gymnasts could do them.

Today I walked the trail and will definitely go back & run the trail — I think if I want to exercise I will join a gym.

Happy Running! To be continued…

Guest Blogger

I hope you’ve enjoyed the Bloggy Post Exchange as much as I have!  I’m happy to be posting Bobbi’s running story:

Hi, I am Bobbi and I blog at zeroto26point2.blogspot.com. It’s so great to be doing a guest post for Darlene! 

SO often when I talk about my running journey, I begin with where I started running most recently in March of 2010. But really, that March was the culmination of a long road of self discovery. It’s safe to say that I discovered the Bobbi I want to be that March, but it was after a ton of epic screw ups and toxic apathy along the way. 

As a kid, I was introverted and shy. We were pretty broke as a family. There were no sports teams for me, and at the time, I was ok with that. I spent much of my time with my head in a book anyhow – I had no interest in team sports. When I hit middle school, I actually was interested in trying out some sports, but my fear stood in my way. And by the time I actually got over that fear, everyone else had been playing for a while, and I felt like I wasn’t good enough to overcome the few years my classmates had on me in terms of playing time. 

So during my freshman year, I went out for track. I figured if I sucked at it (and oh, I did) it was only on me – I wasn’t letting anyone down. I hated meets. I was a terrible sprinter. But I loved practice. And I really loved the longer distances. I only ran track the one season, but the seed was planted. Looking back, I SHOULD have gone out for cross country. But I never made the connection at the time.

Throughout college, I ran on and off, as the only “working out” that I actually enjoyed. I met my first husband my senior year, and I promptly gained a bunch of weight. We ate. We ate a LOT. His family ate. I was so unhealthy. Our relationship was so unhealthy. After a year, I left him. And I started to take back my life again.

When I met my current hubs, I started that unhealthy cycle all over again. And then we got married and nearly immediately pregnant, and I used that as an excuse to be as foolish with my food choices as I wanted to. I could kick myself looking back, but you know what they say about hindsight, right? We have 4 great kids that I’d give my life for, but I lost myself in there again. I ran a bit on and off between pregnancies, but I never managed to stick with it. Or I’d get pregnant again and quit.

When James, my youngest, was nearly 3, I finally reached a point where I was disgusted with myself. I felt awful. I got sick all the time. My cholesterol was terrible. The yo-yo dieting would take the weight off so that I could put it back on again. I needed a big change. So I registered for the Chicago marathon to be run on 10-10-10. Without having run in years. I was TERRIFIED. But elated and excited and thrilled with the possibilities! Then I got down to training.

In those first few months, I ran because I had to. To get across the finish line, it was necessary. I followed my training plan mostly. I was slow, but that didn’t bother me. I ran my first half marathon in August – the Chicago Rock and Roll half. Looking back, I didn’t race it very smartly, and I didn’t recover well, and I spent the majority of August not able to run at all. And I MISSED IT.

Somewhere along the way, running changed me. And it changed for me. It became something I craved. This weekend, I’ll repeat running the Rock and Roll half. And I know I’ll do it better. Because now? I love the run. And running loves me right back.

Thanks Bobbi for sharing!

Good luck this weekend!

Happy Running!

 

 

Orthotics Anyone?

Sean's Run

I was happy! I was running! I was running fast!

That ended on June 11, 2011!

Since then — one month of painful running followed by PT and no running!

Now it’s on to slow short runs…but NO RACING!!!

Everytime I read the newspaper or my e-mails or FACEBOOK, there is mention of a 5K race!!

Summer 5ks are very popular in my area.  There’s several every weekend.  I used run in them.  My hubby is probably happier since we have had more boat time and he doesn’t have to wait around for me.

I am sad!

Wednesday I went to PT and PT guy#1 wants to extend my PT 2 more weeks.  He also wants me to continue stretching, walking and running longer.

So I ran 4 miles yesterday in perfect weather.  The run was mixed with walking but I ran.

Today, I still feel good and went back to my foot doctor.  Since the real pain is gone, he said there’s nothing left to do. (I still wonder if I didn’t go to PT, stretch, not run or play tennis and ice, would the pain still be there???)

He wants me to get orthotics! I pronate and I need arch supports  to put less pressure on my Achilles.  A mere $350!!

So I have to get a letter from my insurance company stating that they will cover it, then make an appt, get measured, get them made and gradually get used to running in them…just 3 months or so!!!

Yeah, right…I have a half marathon in 6 weeks.  Well, that’s out as we know.  I WANT TO TRAIN FOR HALF #4 –that means run pain-free and it’s in 12 weeks…

On a positive note:

I’ve seen 2 good movies this week:

 

I am playing Mah Jongg tonite.

We are going up to Lake George tomorrow for a weekend of boating & relaxing.

Happy Running! Orthotics anyone?