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Weekly Run Down for 7.28.24-8.4.24: Apparently I run for ice cream…


Yup.  A 5k last Sunday followed by ice cream.

A Trail run/walk on Thursday night followed by ice cream.

Yesterday a 10k race in NYC followed by ice cream.

After all, it is summer!!!

Last Week –

  • Sunday – I’d say I participated in the Keep MOO’ving 5k rather than raced it.

After a hard 9 mile run the day before, I decided to take it easy.

It was so fun and the ice cream was delicious (homemade at the farm where the race was held.)

In the evening, I made my annual trek to a sunflower farm.

❤ sunflowers

  • Monday – I hadn’t been to the gym in awhile so I headed there before work.
  • Tuesday – An early morning run on the rail trail…

the temps were ok but that humidity!!!

After a trip to set up for work the next day, I met my BFF for a walk and talk.

  • Wednesday – Not a WFH day so I had to postpone my run until after work (provided that the predicted rain didn’t happen).

Thunderstorm after thunderstorm afternoon!

  • Thursday – Another early morning run.

back on the rail trail but running, in the opposite direction from Tuesday and even more humid!!!

After work, our weekly ARE trail run took place.  I walked it as usual.  And this week, we went for ice cream after.

  • Friday – DAY OFF. 

I took an early train to NYC and when I arrived, I checked into my hotel (which for a change was in the Financial District.)

Check out IG and FB for how I spent the day.

Of course there was a meet up with Cari!!

  • Saturday –  NYCRuns Manhattan Ice Cream Social 10k.

An early morning as I had to take the 7:30 am ferry to Governor’s Island for the race.

Check out IG and FB for how it went… AND there was ice cream!!

After the race, I took the ferry back to Manhattan, checked out of my hotel and headed to Penn Sta. to catch the LIRR. I had plans to stay with my college roommate (who lives in the Hamptons) for a few days.

  • Sunday – Run! Relax!  Maybe head to the beach… have fun!!

pic from my visit in 2021

This Coming Week on the Run – 

  • Monday – AM Run, some fun LI activities
  • Tuesday – AM Run, LIRR to NYC, Amtrak home
  • Wednesday – GYM
  • Thursday – AM run, trail walk
  • Friday – GYM
  • Saturday – Long Run (11 miles)
  • Sunday – GYM

This Coming Week on the Blog – 

  • Tuesday – What I am focusing on this month
  • Friday –  Training Tips for Running

Happy Running! Training for any big or small races this summer? Still having hot, humid weather where you live? Has it affected your runs? Do you love ice cream like I do? Please share.

 

 

 

 

 

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24 thoughts on “Weekly Run Down for 7.28.24-8.4.24: Apparently I run for ice cream…”

  4. Wow, all that ice cream!! I love ice cream but don’t eat it so much anymore – it probably has to do with the Irish weather and I fell out of the habit.

    Congrats to completing the 10k race! Good thing there was ice cream. Enjoy your relax Sunday!

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  9. Love the flowers! And the ice cream. All the best of summer in one week 🙂 And the rainbow of course. Sounds like you embraced the end of July in all the best ways!

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  11. Well if it’s going to be hot and humid, you deserve to eat all the ice cream you want! Sounds like a fun week. Congrats on the race and enjoy your time in the Hamptons.

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