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Weekly Run Down for 3.26.23-4.2.23: Mentoring, NYC and the YMCA


Most of my week was spent in NYC (working in Jamaica.) But I was able to drag myself out for two runs and a walk in the evenings while I was there. (I say “drag” because although I love Manhattan, I am usually so tired by the end of day (leaving the hotel at 7am and returning at 5pm).

This week I also added two new fitness activities.

Last Week:

  • Sunday – Back to my regularly scheduled program.  IOW – 3 short weekday runs, a long run/brunch on the weekend and a walk/hike on Sunday (if my run was done on Saturday.)

it was quite muddy, trees down blocking the path and missing trail markers but the weather (and views) was great.

  • Monday – I celebrated my return to running by signing up to be a mentor. for the first time. The Freihofer Training Challenge (FTC) actually started last Monday (but I wasn’t sure I was ready…)

Unfortunately, they changed the location of the training after I signed up so I decided to get in a run at lunch.

nice to be back running on the rail trail… eagle sighting LOL

I’m definitely a work in progress… stamina and speed are lacking but I’ll be working on getting it back.

I drove to the new location after work to volunteer with the beginner group.

C25k – week 2 (90:60 intervals) and finished before the rain

On the way home, I met up with my BFF for a mall walk.

  • Tuesday – As I did last Tuesday, I took the train to Manhattan and checked into my hotel. Normally I immediately hop on the subway to Jamaica to set up for the next day.

I had taken a later train in the morning so as result I got back to Manhattan later that usual.  I decided to skip my set-up and go earlier the next day.

That gave me some extra time to run. This week I opted instead of going to Central Park, to run along the Hudson River.

it was a little chilly but much warmer than the day I spectated there.

After my run and dinner, I quickly changed my clothes and stopped in Macys (which was nearby).

such beautiful displays pictures don’t do it justice

and then I walked to the theater to catch a show.

such a fun show to see!!!!

  • Wednesday – After a long work day, I decided to just go for a walk in the park. I got a late start but any time of day is a good time to visit the park. Since it was getting late, I took the subway back to my hotel. Unfortunately Cari and I couldn’t coordinate a meet-up this time.

more signs of spring than where I live

  • Thursday – Another long STRESSFUL work day, but because I won’t be in NYC again for several weeks, I decided to mix things up and run along the East River. 

I took the crosstown bus, ran a few miles and then took the bus back.

  • Friday – Last day in the city so just work and the train home.
  • Saturday – Long Run Day – But the forecast was for rain and thunderstorms so we postponed our run/brunch until Sunday. And of course, it was not raining in the morning… GRRRRRRR! I hate when that happens.

But I made my FIRST visit to the gym.

One of the perks of the FTC is free membership to YMCA for 12 weeks.  I missed last week and was working in NYC the most of this week but I plan to work out on the machines several mornings a week.

Not much rain to speak of and the temps rose to 70 degrees by the time I was done with unpacking, cleaning and grocery shopping. So I headed out for a short run (in a skirt!!)

water was flowing and the sun shining… I’d dare say it was “hot”

  • Sunday – LONG Run Re-scheduled.

At least it’s not supposed to be humid and rainy… Just colder but sunny. We chose the Crossings.  Stan and Sherry have to run 12.  Barbara and I plan to join them for their last 6 miles before heading to brunch.

Since I have Monday off, I may even add a short hike to my day.

This Coming Week on the Run– 

  • Monday – DAY OFF – run, FTC
  • Tuesday – GYM, rest day
  • Wednesday – run, FTC?
  • Thursday – run w/friends
  • Friday – GYM, rest day, mah jongg
  • Saturday – Long Run (8 mi.)
  • Sunday – GYM, Easter dinner with the family, walk/hike

This Coming Week on the Blog – 

  • Tuesday – Happy Vitamin C Day
  • Friday –  Ultimate Coffee Date

Happy Running! How is your year of running so far? Training for any big races?  Please share.

 

 

 

 

 

I am linking up with Kim and Deborah for

I encourage you to do the same. Grab the graphic, drop your link on the host blogs and play along! Please be sure to always comment on the HOST’s blogs, as well as visit and comment on as many other blogs as you can.

32 thoughts on “Weekly Run Down for 3.26.23-4.2.23: Mentoring, NYC and the YMCA”

    • 70 was lively. Today it’s in the 20s with the windchill.

      I’ve been to this gym before. I enjoy the variety of machines.

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  6. Putting aside the stressful work days, it sounds like you had a great week! It must feel amazing to be back to running. And you really make the most of these short trips to NYC. I hope you enjoyed your long run today!

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  7. It’s great to see you running again! How fun that you’re starting up your hikes as spring approaches, I always love the pictures you share from your hikes. And good for you that you’re getting back into strength training.

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  8. Wow – Have we discussed that I’m originally from the albany area? I always check out the Crossings to run when home! So it was funny to see the photo of your new run spot and see Albany-Shaker Road and then hear you mention running at the Crossings! What a small world.

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  10. It’s great to see you running again! Give yourself grace to rebuild your stamina — it will come back!

    The Macy’s flower show looks fun, but the real flowers are better.

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    • yes the real ones are but it will be a while up here.

      it feels hard but wonderful to be back out there hitting the pavement.

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