Running Update: 9.11.17-9.17.16


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Last Week:

  • Monday – Alyssa & I had to switch our weekly run from Thursday to today.  We were both dragging but it was fun to catch up.

A beautiful day to run in the park. Wearing my Florida shirt for those who in the path of Irma.

  • Tuesday – Another work travel day. The weather was quite summer-like and I was able to get a run in along Onondaga Lake.

After dinner, I went back to the lake to catch the sunset (and an ice cream cone).

  • Wednesday -I got in one more run along the lake before the drive home. Boy was it a hot one!! Has summer returned?

some days 3 miles feel like 13…

  • Thursday – It was a rest day and I needed it!!! I also needed to do some errands after work.
  • Friday – Just a short run at Ualbany before mah jongg. Yes, the summer humidity is here!!

I planted the rock in memory of my friend who died from ovarian cancer.

  • Saturday – We decided to switch it up and go boating today rather than Sunday. The weather was gorgeous.

Afterwards, we went out to an Italian restaurant for dinner.

  • Sunday – So many choices. A 5k, 10k, 15k, 2.9, 5.8, half marathon or long run. Which one did I choose?

It was not planned and it didn’t go as planned. The humidity killed me the last 3 miles but at least Alyssa got her PR.

Unfortunately I got rear-ended on the way home.  I stopped at a red light, the young girl behind did not.  I am fine.  The car can be repaired.

27 miles done.

This Week:

  • Monday –  rest day
  • Tuesday – 4 mile run in Rochester
  • Wednesday rest day
  • Thursday – 4 miles with Alyssa
  • Friday – rest day, mah Jong 
  • Saturday – 10k race – TAPER time
  • Sunday – rest day and boating

Please link up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.

Happy Running! How is your running going? What’s new with you? Please share.

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16 thoughts on “Running Update: 9.11.17-9.17.16

  1. Sorry about the car accident – glad you weren’t hurt, but there’s a nice blip for you to deal with now. 😦

    It seems very unfair to be dealing with heat and humidity when autumn weather is supposed to be happening right around now, doesn’t it?

    Like

  2. Oh, no. My twin sister car was rear-ended? I’m glad you are OK. That sunset picture looks a lot like the one we use for the Weekly Wrap. You can never capture too many of those! Good job with on the half marathon. Humidity was definitely the theme for most people this week. Thanks for linking!

    Like

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