April 13, 2015 by Darlene

Monday Running Update

Last Week: (AP Half Marathon Training week #11 – TAPER TIME )

Monday – 4 3 mile group run with FRW training group ~~+ a few more miles~~

Tuesday – rest, tennis
Wednesday – 4 mile run

dreadmill

chilly & rainy

Thursday – 4 mile run

Friday- rest, gym, mah jongg
Saturday – 5K race ~~+ 5 more miles~~ (too cold & windy)

28:01 - 1st in my AG

28:01 – 1st in my AG

Sunday – ~~rest~~ 5.5 miles

This Week: (AP Half Marathon Training week #12 – RACE WEEK)

Monday – 4 mile group run with FRW training group + a few more miles
Tuesday – rest, tennis
Wednesday – 3 mile run at lunch, movie
Thursday -rest
Friday- rest, drive to NJ
Saturday – 13.1 miles!!
Sunday – rest, Broadway show in NYC

Happy Running! How is your running going? Any races ?

7 thoughts on “Monday Running Update”

wendyistakingthelongwayhome | April 13, 2015 at 11:51 am

Looks like another great week of running! What half are you doing?

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Darlene | April 13, 2015 at 1:20 pm

Asbury Park in NJ.

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The Chi-Athlete | April 13, 2015 at 9:11 pm

Solid training week, darling! I love how “Broadway show” is on the training agenda. ❤

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Shawna | April 14, 2015 at 9:22 am

good luck prepping for the race this wknd! which Broadway show are you seeing?

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Darlene | April 14, 2015 at 10:53 am

“It’s only a play” with Matthew Broderick and Nathan Lane 🙂

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DarlinRae | April 16, 2015 at 11:49 am

Wishing you lots of fun and a great race this weekend!

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- Darlene | April 16, 2015 at 12:18 pm
  
  Thanks
  
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