October Goals:
- Run 3-4 times each week. YES!
after work in the park
after work on the rail trail
- Walk once a day while at work. Yes, most days.
in the morning around work
Or
afternoon in the park
- Participate in Turkey Trot Training Group Runs at least once a week. YES!
- Complete my 5k races with under 10 min/mile pace. YES! Both!
Apple Run 5K – 27:47
Falling Leaves 5K – 27:46
- Complete a 10K race. YES! and a PR!
Great Pumpkin Challenge – 58:28
- Complete a 10 mile race. YES! and a PR!
1:38:45
- Do long runs on the weekend. Yes, post races.
post race run on the towpath byway
post race
- Run at least 75 miles. YES! 92.5! (The highest monthly miles since March!)
October 2014
- Go to the gym twice a week. At least once a week.
- Finish knitting hat #2. YES!
- Spend time with my mentee & her sons. YES!
What else?
- I went to NYC with my tennis friends.
ate out and saw a show – Kinky Boots
- I started volunteering with the STEM running group (Couch to 5K program for women who are victims of domestic violence)
- I went to NYC for a Nice College Reunion.
- I visited Grounds for Sculpture in NJ
- I went bowling & out for pizza with my tennis friends.
- Run 3-4 times each week.
- Walk once a day while at work.
- Participate in Turkey Trot Training Group Runs at least once a week.
- Volunteer in the STEM training runs once a week.
- Complete my 5k races with under 10 min/mile pace (if I run any.)
- Complete a 10K race.
- Complete a 15K race.
- Do long runs on the weekend in preparation for half marathon #10
- Run at least 80 miles
- Go to the gym at least once a week.
- Start knitting hat #3
Happy Running! How was your October? Anything special planned for November?
My First 5K and More... 
Wow! You were busy in October. Looks like you had fun too. You beat my mileage! My next half is in 3 weeks and I’m working on that. I have a 10k this afternoon and the wind will be brutal. Oh well… Good luck with your half training!!
LikeLike
A very very good october congrats. Looking at your pictures, the sculpture of the kiss remained many years in my city:
http://guidacivitavecchia.blogspot.it/2013_09_01_archive.html
LikeLike
What a fabulous month! You are kicking butt and taking names! That’s awesome!
I know November will be just as fabulous!
LikeLike