Tuesday Running Update


tru logo

Last Week:

  • Monday – tennis, 1 mile walk at work
  • Tuesday – 3 or 4 miles before  after work
20130917-194137.jpg

Delmar Rail Trail

  • Wednesday – rest, movie
austenland-poster-e1359125415594

a silly movie

  • Thursday – 4 3 miles after work on the track (200 x 200 repeats – my version of speed work)
  • Friday – rest, 2 mile walk at work
  • Saturday – 10K race + 5 miles
20130921-184657.jpg

Helper’s Fund 5K – a PR and 2nd in my AG award

  • Sunday – rest

This Week:

  • Monday – 4 miles
  • Tuesday – tennis
  • Wednesday – 3 miles
  • Thursday – 3 miles
  • Friday – rest
  • Saturday – boating, 5K night race or 5k am race
  • Sunday – mah jongg at Schroon River house
  • Monday – DAY OFF -long run of 12 miles

Happy Running! How is your running going? Any upcoming races?

runner-sig

 

One thought on “Tuesday Running Update

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.