TTT: Tennis, Tempo & Therapy

  1. Tennis – Tuesday I played my first real tennis since my injury on June 12.  2 set of doubles: 8-6, 5-7.  Over 2 hours & I was sore…sore everywhere….hip…shoulder…legs…knee..HEEL – out of shape or old age??
  2. Tempo – Wednesday before work  regardless of my soreness and fatigue…I ran 4 miles!!!  It was my type of a tempo run…I ran as fast as I could for as long as I could and then walked.  It was the first time and I attempted to run with any pace.  I must admit that it felt good!!!!!!!!!!  Most of my runs in the last few weeks have been in the 13-15 min pace.  Most of the time this morning, I was in the 10s and that was with walking. YAY!!
  3. Therapy – I mean the Physical type. Yesterday was my last session.  They gave me an cortisone patch to keep on my heel for 2 hours and wished me luck. I wish I could continue but my insurance won’t pay for any more time!!!  So now I’m on my own for stretching, icing, resting when necessary and ORTHOTICS.  Who knows when my orthotics will arrive?? And will they help?

Happy Running! Happy Thursday!

Parties, Running and a New Baby

An unexpected four day weekend…I’m finally back at work and rested!

It started Friday.  I took the day off because our marina was having its annual customer appreciation party.  I got there late because I had a dr’s appt to get measured for orthotics.  It was a good thing because I missed the rain! I didn’t miss all the food!!!!!

We then went to celebrate a friend’s birthday and ended the evening with a walk to the Sagamore (& an expensive drink) to admire the view.

at the Sagamore

The next morning I went for my usual run around the Sagamore.  This time I took my camera.  Here are some of the highlights:

at Veteran's Park

beach at Veteran's park

Buggy ride anyone?

some flowers in front of the hotel

 
I ran about 5 miles – the same slow pace – still discomfort and the scenery makes it worth the pain.
 
Then we went out on our boat.  For the first time this summer, we didn’t get an island site.  We rafted with our friends on Log Bay, swam and had lunch.
 

meatballs & sausage lunch in the water

When we got back to shore, we headed to another party – this time another friend’s marina party where there was lots of food, drink & music.

dancing away to the music of Rich Ortiz

 
While at the party, we decided to go out later for a moonlight cruise.  Our friends picked us up at our marina and we decided to dock at the Sagamore (not sure if this was allowed but we did it anyway.)
 

Sagamore at night

group photo in the lobby

 We hung out for while outdoors looking at the stars, etc.

Sunday morning, I wanted to go for a run but I knew that I better not risk it so I went for a swim at the beach next to our marina.

Rogers Beach

We spent the rest of the day waiting for the rain (which didn’t come til 5 pm) and celebrating our friends’ anniversary with special bbq.

cheers to 29 years!

Yum..steak...

grilled smores for dessert

finally rain

Monday I went out for my before work run – it was nice and cool – just perfect but I only had time for 3 miles.  When I got home…guess what?  My mentee, Amanda texted me that she was in labor!!!!

Off to the hospital I sped and I got to be there for the WHOLE thing!!!  She did it all without any medication!!!  And he’s gorgeous!! (I mean the baby is…)

Amanda & baby Matthew

just love him!!
 

Now back to the normal routine…

 
Happy Running!

My 7 Links

This was very difficult.  With over 600 posts to scour through…
 
THE GOAL
To unite bloggers (from all sectors) in a joint endeavor to share lessons learned and create a bank of long but not forgotten blog posts that deserve to see the light of day again.

THE RULES

1) Blogger is nominated to take part
2) Blogger publishes his/her 7 links on his/her blog – 1 link for each category.
3) Blogger nominates up to 5 more bloggers to take part.
4) These bloggers publish their 7 links and nominate another 5 more bloggers
5) And so it goes on!

And here are my 7 links.

Most Beautiful: Tall Mom’s 3 High Fives Virtual Race I ran around a park during its TulipFest and posted some beautiful tulip pics.

Most Popular: The 23 Runners Commandments by Joe Kelly I stumbled on these and I and many others could really relate to them and enjoy the humor.

Most Helpful: My Guest Post – It was written for a Blogger Exchange and I wrote about something near and dear to my heart -“You’re Not Over the Hill…Why You  Should Run… Advice for women in their later years”

Surprise Success:  It’s Monday and My Birthday – The subject of the post is obvious and it was nice to get the birthday wishes.

Most Proud:  Naples Half Marathon Report – After several years of racing 5Ks, I decided to take the plunge and run a Half Marathon!

Most Controversial: Hmmm, I don’t think I’m controversial at all…

Not Enough Attention: All of them Ha ha! or Read This If Your Feet Hurt I wrote this about how I was quoted in Good Housekeeping magazine. I was talking about getting bunions last fall but the irony of it is that the day the article came out was when I was starting to realize that I may have hurt my foot (my current achilles problem)!

I nominate:

  1. Dutch Girls Gets Healthy
  2. The Happy Runner
  3. Canadian Runner in Exile
  4. Running On My Time
  5. Age Groups Rock

Happy Running!

 

 

Two and Eight

2 and 8 are my lucky running numbers so I am hoping for a good week!

Update on Last Week:

I didn’t meet my goal of 15 miles since I was rained out 2x but I did run Wed, Thurs, Sat.  for a total of 12.5 slow miles (with some walking as part of each run).
I played Tennis  once & did Yoga once
low cal root beer floats (diet root beer & lite ice cream – 100 calories)
2 lbs lost

Goals for this Week:

run 17 miles
play tennis
It’s week #2 of Half Marathon #4 training (week #8 of Half Marathon #3 non-training)

This Week’s Schedule:

Mon: dinner w/friend after work
Tues: tennis after work
Wed: last PT
Thurs: hair appt
Fri: Mah Jongg
Sat & Sun – at the lake (weather permitting)

Running for the Week:

Mon: 3.5 mi before work
Wed: 3.5 mi before work
Fri: 4 miles before or after work
Sun: : 6 miles in BL (Bolton Landing)

Happy Running!

 

Hotter Than Hades Virtual Half Marathon

This is a free event!! Join us and other athletes from all over the world to embrace our crazy, wild side to run a virtual half marathon during the hottest part of the summer?!?

July 15th thru August 15th (you have the whole month to complete 13.1 miles, there is no need to complete it all in 1 run)

PERFECT!

Take a month to run 13.1 miles and that’s what I needed!

Results:

8/9/2011 3.5 0:39:53 0.00791336
8/11/2011 4.1 0:50:01 0.008471658
8/13/2011 5.5 0:59:56 0.00756734
Hotter Than Hades Virtual Half Marathon 2011 Totals 13.1 2:29:50 0:11:26

Like a real half marathon, I combined running & walking. Yes, it took 4 days…

Hopefully I’m be back in shape and be able to do it in one day!!

Thanks to the Fitness Collaborative for hosting!

Happy Running!

Am I Average?

An Average Female Runner tends to enter running events, train year-round, and purchase 2-4 running shoes each year (From RunningUSA and inspired by DirtRoadRunner)

Am I Average?

Demographics:
Average Age: 38.5 – Way Older (58)
63.2% Married  – Yes
78.2% College educated –  Yes (BA in French, MA in Education, MS in Instructioanl Technology, ABD in Instructional Tech)
70.3% Earn a household income of $75,000+ – Yes (though it was more before my hubby retired)

Running History
:
Average number of years running: 9.9 years  – A lot  Less (3)
Average number of running events participated in during the last 12 months: 7.2 events  – A lot More  (21)
51.8% have completed 1 marathon or more in their lifetime —No (none yet)

Running Routine:
70.4% Run/Jog 4+ hours each week – Yes (but it  depends on what I’m training for)
77.7% run 12 months a year –  Yes I do now
Average number of days run per week: 4.0 – Yes (but sometimes only 3)
Average number of miles run per week: 21.9 – Less (unless I’m training for a Half)
66.1% describe themselves as ‘Frequent/Fitness Runners’ – Yes (well maybe persistent)

Running Preferences:
Favorite race distance is the Half-Marathon (39.0%)  – No, 5K ( I have only entered 2 Halfs)
Interested in entering next year: – Hope to be entering ALL but the Marathon
    Half-Marathon (77.0%)
    5K (57.3%)
    10K (56.0%)
    Marathon (43.3%)

Motivation:
Primary motivation to start running:
    For Exercise (25.0%) – Yes (Definitely)
    Weight Concerns (14.5%) – No 
    Needed a New Challenge (9.3%) – Yes
Motivation to continue to run:
    Staying in Shape (76.8%) – Yes
    Staying Healthy (74.2%)  – Yes
    Relieving Stress (64.4%)  – Yes
   
Product Preferences:
Average number of running shoes purchased in last 12 months: 2.9 pairs  – More (I’d say at least 5)
Last running shoes purchased:
        ASICS (26.4%)  – YES (have bought 3)
        Brooks (16.6%)  – (have bought 1)
        Saucony (14.2%) – (have bought 3)

       What happened to Mizuno? (have bought 3)
                                             Nike? (have bought 2)
                                            Adidas? (have bought 1)
                                             New Balance (0 but am considering)

65.3% spent $90+ on their running shoes —Yes for some (but  have bought many for less on sale)
47.9% purchased their running shoes at a specialty running store – Yes (at FleetFeet) for some but most  in other stores
Favorite brands of running apparel: 
    Nike (64.8%) – Yes (have lots)
    Under Armour (45.7%) – No (too expensive)
    Champion (34.3%) – Some (from Target)
    Adidas (30.7%) – Yes (have lots of Adidas)
80.4% spent $100+ on running apparel in the last 12 months — YES
59.6% purchased running apparel at a specialty running store —Not Often (too expensive)

Health:
Average Weight: 137.6 lbs – Less (but I’m shorter)
Average Height: 65.01 inches – Less (64 inches)
Average Body Mass Index (BMI): 22.9 – Less (but not much)
40.9% are content with their weight – No (lose a little but lose INCHES so my clothes fit better)
42.3% are content with their fitness level – No (I always want to get better like maybe cross train)

So am I average?

In some ways YES but I am older, less experienced, enter more races but have never run a marathon, and buy more shoes!!

Happy Running! Are you Average?

(Almost) Wordless Wednesday

I’m running the NYC Marathon!

Only kidding!

On the same day, I’m doing something almost as absurd.

I’m running a Half Marathon!

In Santa Clarita, outside LA!!

I mentioned this race before and why I wanted to do it.

But that was before I was injured.  Now it’s less than 12 weeks away & I’m not fully recovered.

BUT I’M DOING IT!!!!!!!!!!!!

Wish me luck!!

Happy Running!

Update on Half Marathon #3

If you remember, I was REALLY REALLY looking forward to this half marathon!!!!!!!!!!!!!!!

My training was to have begun on July 4.  It did not.  I was injured. 😦

I feel like I am starting all over… and this half is in less than 6 weeks!!!!!!

So now what?

For Half Marathon #3 on Schroon Lake, I plan to:

  • Enjoy the weekend at my friend’s house on Schroon River.
  • Go to my 1st Expo.
  • Meet up with running friends.
  • Encourage & be happy for my running friends.
  • Take lots of pics (so I’ll be prepared for next year).
  • Run/Walk (walk a lot esp the hills) the 13.1 miles.
  • Not run it and get re-injured!
  • Cross the finish line running & smiling (without looking at the clock).
  • Get my finisher medal (so finish under 5 hrs).
  • Have fun… and not be depressed or disappointed!!

Any advice for entering a race that you haven’t trained for? 

Has anyone ever walked a race?

How do I be patient and walk when everyone else is running?

Does this count as a Half Marathon for me?

Happy Running!


It’s Monday & I Have Goals Again

Update on Last Week:

I ran Tues, Thurs, Sat.  for a total of 13 slow miles (with some walking as part of each run).
No Tennis – rained out
No Yoga (PT appt ran long)
2 root beer floats
2 lbs lost

Goals for this Week:

15 miles
tennis
yoga
week #1 of Half Marathon #4 training (more about that in another post)

This Week’s Schedule:

Mon: PT after work
Tues: tennis after work
Wed: yoga after work
Thurs: PT after work
Fri: Dr appt am & BBQ at the marina (OFF from work)
Sat & Sun – at the lake (weather permitting)

Running for the Week:
Mon: 3.5 mi before work (rained out- moved to Tues!)
Wed: 3.5 mi before work
Fri: 4 miles
Sun: : 4 miles in BL (Bolton Landing)

Happy Running!

The Perfect Day Pt 2

After my lesurely run, I headed up to our boat where my hubby was waiting patiently.  Our friends and 2 of their friends were spending the day with us.

celebrating being on the lake

 

a friendly chipmunk

 

relaxing in the lake

 

going for a boat ride

 

watch the full moon rise at the marina

These things kept my mind off the fact that there were several races I wished I were running:  Jailhouse Rock 5k (that I’ve placed 2x before) or Kiwanis Clove 10 miler (with friends) or the Warrior Dash (very popular!!)

Soon I hope!!

Happy Running!  Hope you had a great weekend!


 

 

Happy Running!