My Next and Favorite 5K

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2013 shirt…I think it goes with the skirt I wore for the Sarasota Half

Will I be on the first page of the sports section again?

that’s me 2nd from left (2010)

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me again in the purple (2012)

I should be running long and not racing a 5K.  (I have a 10 mile race is a few weeks and am going to NYC on Sunday.)

But for the 6th time, I am running this race. I wouldn’t miss it for the world.

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The Freihofer Run for Women is my favorite race:

  • It is ALL women – all ages – all sizes – veterans  – newbies – elites – walkers
  • It is a real USATF race with Olympic runners in it.
  • It feels so good to be a part of its excitement.
  • The results are printed in the local newspaper and even though I finish around 2000, I am happy if I finish in the top half.
  • You always meet someone you know.
  • Running it in 2008 made realize that I that I could be a runner.
  • Being part of other runners’ first 5k in 2010 made me proud.
  • 2011 was my FRW PR year.
  • Finishing it in 2012 helped me believe that I could be a runner again.
  • It ends with a downhill 🙂
  • Maybe I’ll make the newspapers again…

In such a crowded race, it is impossible to have time goal. But finishing under 30 minutes would make me happy.

Happy Running!  Do you have a favorite race?

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Back on Track

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Because I work, I need to schedule all my runs to make myself accountable.  I used to each Monday post an update  of the previous week and then plan the current week.  I have not done that since APRIL 7!!

I got off track during the A-Z blogging challenge and then my birthday and of course, vacation but now I am back…..

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Last 2 Weeks’ Update:

1st day of tennis play & lessons

8 day tennis vacation starting Wed!

  • Mon – rest
  • Tues – 3 mile run
  • Wed – rest – fly to Naples
  • Thurs – tennis
  • Fri – 3 mile run, tennis
  • Sat – rest
  • Sun – 3 mile run, tennis
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running on vacation =             hard to fit  in

  • Mon – tennis
  • Tues – tennis
  • Wed – 3 mile run, tennis, fly home from Naples
  • Thurs – rest
  • Fri – 4 miles (TM), mah jongg
  • Sat – rest
  • Sun – 6 mile run
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2 1/2 of tennis = ?? miles

This coming week:

  • Monday – rest, boating
  • Tuesday – 4 mile run
  • Wednesday – 3 mile run
  • Thursday – 3 mile run, Mother Runner party at Fleetfeet
  • Friday – mah jongg
  • Saturday – 5K race (+ 4??)
  • Sunday – trip to NYC

Happy Running!  Do you schedule your runs?

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Running & Boating At Last

Yesterday morning, it was cold and dreary.  Not boating weather but running was indeed possible.

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rain clouds overhead

It was 49 degrees so I took the opportunity to wear my new long sleeved shirt (that I was saving for my October Half Marathon), added a  jacket & capris and headed to the Corning bike path.

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It was windy as well. Quite different weather conditions than Florida!!!!

My plan was to take it slow…. I usually don’t skip from 3 miles to 6 miles.  I didn’t want to get injured but I have to run 10 miles on June 23 so I better get training!!

The course which is usually full of dog walkers, bikers and runners was empty!  Maybe because it was cold, windy and about to rain.

I ran (with some walking breaks) 3 miles out before turning around.  My time was 32:32.

On the way back, I finally saw a few runners.  I also decided that I would try to negative split my run. I always run slower and slower.  Not this time. I finished in 31:32.

Then as soon as I got in my car.  It started to rain!

Perfect timing.

Today when I got up, the sun was shining!  Not warm but sunny!  Hooray!  Off to the marina we went.

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boats starting to get ready to go out for the day

We bumped into some friends and decided to head to West Dollar Island for a BBQ.

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tour boat passed by our site

After some eating, we relaxed in the sun.

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the hubby & our friend Ron enjoying the view

After our friends left, we drove to Log Bay and hung out there for awhile and then went to Basin Bay where we bumped into more friends.

Finally it was time to head back to the marina.

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Such as perfect relaxing day. The only negative was that the water is still too cold to go swimming. (Not complaining…so happy that the rain stopped for one day!)

Hope you had an enjoyable Memorial Day!

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Happy Running! How did you celebrate the holiday weekend?

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Rain Rain Go Away

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Rainy days and Saturdays always get me down.

It hasn’t stopped raining since I got home and it is COLD!!

swimming

90 degrees not long ago

Yesterday I even resorted to the treadmill after work. You know how I hate the treadmill.

Today, indoors again – laundry, unpacking, cleaning out closets, grocery shopping…. at least I was productive.

But I’d rather be boating, gardening, running, playing tennis, biking….anything but the above.

celebrating on a Lake George Island last year

The bad news is that tomorrow doesn’t look any better. I am hoping to squeeze a long run in between the raindrops. I may have to drag out my winter running gear.

I feel sorry for all those runners who are racing! I hope the weather is better than forecasted.

If we are lucky, the sun will come out on Monday.

Lake George

and Lake George here we come!

Happy Running! What are your weekend plans?

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Foto Friday

Since it is cold and rainy and my running looks like it will be non-existent (or on the treadmill 😦 ), I thought I’d post some photos from my recent tennis vacation in Naples, Florida (where it was hot and sunny. 🙂 )

we always take a picture outside this restaurant each year

we always take a picture outside this restaurant each year

after our last dinner out

after our last dinner out

during one of my three 3-mile runs

during one of my three 3-mile runs

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one of the dolphins we saw

on a water taxi ride

on a water taxi ride

1st day of tennis play & lessons

1st day of tennis play & lessons

during our sunset cruise

during our sunset cruise

on Palm Island

on Palm Island

group photo on our last day of tennis lessons

group photo on our last day of tennis lessons

Happy Running! Any running or racing planned for the weekend?

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Need a Vacation From My Vacation

the dock

the “group” – 9th Naples vacation together

Yes, I am back and I am exhausted.  I will post pics later this week.

Here is a summary by the numbers:

7 = the number of times I played doubles in tennis (1 1/2 hours ea)
5 = the number of tennis clinics attended (1 hour ea)
2 = the number of afternoons spent at the pool
2 = the number of boat rides (dolphins seen on both)
1 = the number of sunsets viewed
3  = the number of 3 mile runs
2 = the number of lunches in restaurants
7 = the number of dinners in restaurants
5 = the number of afternoons spent at the beach
8 = the number of sunshiny HOT HUMID days
9 = the number of items bought (4 tops on sale, 1 pair of shorts on sale, 2 shirts for hubby on sale, 2 pairs of tennis shoes)

on Palm Island

on Palm Island

My friends are great.  I have a renewed enthusiasm for tennis. I am so glad I forced myself to do a little running.

Back to reality…. work, laundry, rain, cooler temps…

Happy Running! What is new with you?  What did I miss?

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Vitamin D – Part 4

vitamindYes, this is my fourth (and last) trip to Florida. (It’s not Disney-inspired, or visiting old friends or even to run a half marathon.  It’s to play tennis and do some female-bonding.)
May - tennnis vacation in Florida
Tomorrow I leave for the tennis ladies’ 9th trip together to Naples, Florida. (For some of us, this is our 17th tennis trip – 1 Palm Springs, 5 Las Vegas, 1 Dominican Rep, 1 Delray Beach.)

Naples Fla

There will be 10 of us and we rent 2 villas (from the same lady) in World Tennis Center.

We will be playing tennis everyday from 8-11 am

playing tennis in Delray Beach, Fla

BTW: this will be the 1st year I will not be needing a knee brace.

and then we will be busy the rest of the day with a variety of fun/relaxing activities.

I could never get tired of looking at this!!!

I think they will involve this view.

I am bringing my running clothes. Will I run??? I certainly hope so!!

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these were my enthusiastic friends in 2008 – will I be able to get them to run with me???

(I am pretty excited about this trip since last year when I went I couldn’t play tennis or run – just bike.)

bike riding every morning around World Tennis Center

fake smiling with my bike last year

I won’t have a computer so no posting for 8 days!!! (I will have my iPad & iPhone so I will be following your blogs and updating my FB status.)

I will post pics when I return.

Happy Running! I will miss you all! Stay healthy!

Lacking the Long Run Motivation

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Ever since my March half marathon, I have been trying to get my speed back.  As a result, I have been racing 5Ks and mostly running 3 miles with an occasional 4 or 5 miler thrown in.

I definitely feel more confident about my speed (although it isn’t or may never be totally back).

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So now, I need to run longer.

And I can’t find the motivation!!

I have a 10 mile race on June 23 and a 15K on July 28.  I also have a Half Marathon on October 13.

Long slow distance

The problem is that I can’t find the time on the weekends!!

It is easy to squeeze in 3 miles and then do other things.  Long runs take time!

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can only spend time with Amanda & her sons on the weekend.

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the boating season is too short and too expensive not to take advantage of it every weekend that the weather is nice (it is the one thing my hubby & I do together …)

I guess that’s why I usually run 5ks in the summer and train for long races in the winter.

In the meantime, I am going to have to get creative about fitting in the long runs this summer – take mornings off from work, run after work, etc. (and the weather better cooperate!!)

But I will not get injured by running a long race untrained.

Happy Running!  Anyone else have the long run motivation blues??

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Mother’s Day 5K Race bRUNch Report

motherday5k13 This race was advertised to have chocolate fountains and mimosas – can’t beat that!

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photo from last year’s

As I mentioned before, it used to be held near my house and they gave out phenominal bling but when attendance declined they moved to Schenectady.  Last year, I wasn’t running so this is my first year running this race in its new location.

Felice, Amanda & me after the race in 2010

Felice, Amanda & me in 2010

me, Mary Pat & Pat

me, Mary Pat & Pat in 2011

I have run two 5k races in this park so I know that it has some hills but nothing too bad. I finished one in 2010 at 30:13 and one in 2011 at 29:22 so I had hoped to be in this general range. My tennis friend MaryPat said she would run it with me (but she’s not that dependable).  I have a mah jongg friend, Bev, also who planned to be there. Originally rain was in the forecast but that has changed.  It was cloudy and cooler.

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cooling trend

I must admit that I felt very sluggish when I got up in the am.  I definitely should have gone to bed earlier and skipped the creme brulee at dinner last night.

I had picked up my race shirt and bib yesterday so there was no need to rush to the race.

I had my usual breakfast and decided to wear the race shirt since it was the same color as the shirt I was going to wear and grabbed a jacket (just in case).

The race was in Central Park and there are a lot of places to park but I followed someone in and wound up parking in a new great spot (right across from the start line) that I never knew about.

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ready to run!

I immediately found my friend MaryPat.

Then I bumped into Bev and introduced her to Mary.

Soon the race began.  At this point the sun was in and out and it was warm.  But there were ominous clouds overhead.

As usual, I started near the front but quickly the fast ladies sped by me. My legs felt really heavy and I thought I was running very slow but I actually wasn’t.

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at the beginning

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passing the pond

The course was pretty nice, you ran around the duck pond and through the woods and ended back at the pavilion. (It was different than the course I ran here previously.)

cute mile markers

cute mile markers

As was my last race, this race was a long 5K – at least 3.2 miles.  Oh well.  As with the my last race, I really tired during mile 2 and then got some energy back at the end.

Mother's Day 5k 2013

pretending not to be tired

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happy to see the end

According to my Garmin, I finished at 29:37.  I think the official results said 29:38.  Under 30 minutes – I was pleased. After you crossed, they handed you a rose:

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By this point, the wind had picked up, it was starting to drizzle and the temps had dropped almost 10 degrees – brrrr!

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a fire in May but a welcome site

I grabbed my jacket and went back to watch Mary cross.

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we are done!

Then we went to get food…the best post-race food I have seen lately. In addition to cookies, bagels, bars, pastries, bananas, chocolate milk, etc

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mimosas (minus the champagne)

chocolate fountain with pretzels and fruit for dipping

chocolate fountain with pretzels and fruit for dipping

donuts

donuts

As I was about to leave, I glanced at the race results and saw that I had won first in my Age Group!  Hooray for a new age group!

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I won a potted rose bush

I was happy!  What a surprise!

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Race Stats:

finished 51 out 148

Splits:

mile 1: 9:09
mile 2: 9:40
mile 3: 9:24
.2: 8:13

Now I am taking a race break … my next one is’t until June 1 – the Freihofer’s Run for Women.

Happy Running!  How did you spend your Mother’s Day?

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My Birthday Week

stock-illustration-9758907-retro-surprise-birthday-partyPlease let it end!  I love my friends and my family but…. no more food, please!

It began on Saturday with our first boat ride on Lake George.

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my hubby, the captain (wearing my race t-shirt)

We, of course, stopped for lunch.  I insisted on a view of the lake.

celebrating with margaritas & bloody marys

celebrating with margaritas & bloody marys

We rode around the lake for most of the day.  The weather was perfect!!

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view from the marina where we keep our boat.

 On the way home, we stopped for a root beer float (my favorite.)

AW-Root-Beer-FloatOn Sunday, after my race, I spent the day with Amanda & her sons. We started in Washington Park, then stopped for ice cream and finished up at the playground in The Crossings. (The race was 3 miles but I am sure I put in more than that running after a 9 month old & a 6 1/2 year old.)

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On Monday, I walked to Starbuck’s to get my FREE birthday coffee

it was delish (got a Venti, of course)

and walked to the park to drink it (and I also played tennis after work).

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On Tuesday, I got up early to run 3 miles before work and then went out to dinner and a movie to celebrate with my BFF.

big wedding

On Wednesday, I ran again before work (since rain was forecast for the next few days) and walked to Panera’s to get my FREE birthday pastry

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and then walked to the park again.

more tulips

After work, I went to yoga & rushed home to finish watching Season 3 of Downton Abbey. (I am hooked….can’t wait til season 4.)

Thursday, my actual birthday was my REST day and unfortunately I had to work.

from a friend at work

from a friend at work

I went out to dinner to celebrate with a former colleague. It’s a tradition. We go out for both of our birthdays to a restaurant where you eat for FREE on your birthday.

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On Friday, I ran in the neighborhood before going to mah jongg.  We celebrated there with more cupcakes.

Tonight, I am going out to dinner with hubby.  At least, I can call it “carb loading” since I have a 5k race tomorrow.

I am really lucky to have such great friends. I do appreciate their efforts.

mark-kumar-thank-you-for-birthday-wishes

Let the diet begin!! (Oops, it’s Mother’s Day this weekend and then I leave for my Florida vacation on Wednesday!!)

Happy Running!

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