My Virtual Marathon

CantaffordVM

This marathon took me 6 days:

4/18 – 3 miles – 31:55
4/20 – 3.1 miles – 32:33
4/23 – 13.1 miles – 2:22:39
4/26 – 3.25 miles – 39.55
4/27 – 2.25 miles – 23-50
4/28 – 1. 5 miles –    16.29

       26. 2 miles – 4:47:21

Not too bad considering it was a mixture of tapering, half marathon & recovery running and cold temps, rain and warm temps…

Happy Running!

Two (races) for Tuesday

1.


Finally my job has decided to enter this race. It is 3.5 miler and the course is similar to the Freihofers and Susan Komen races.  It’s on Thursday, May 19, 2011 at 6:25 pm. (The day after I come back from my 8 day tennis vacation in Florida!!) There were 8,654 runners and 449 participating companies/organizations in the 2010 race!! Wow!

2.

There are so many 5k races this weekend – 4 on Sat and 3 on Sun, at least.  It was hard to choose. But I’ve registered for Sean’s Run that takes place this Sunday at 1:00 pm.  It’s a great cause, a big race numbers-wise (close to 2000) and my friend Mary may walk it.  (It has hills so this is good practice for me.) And I’m hoping for sunshine.

Happy Running!

Monday is Here!

 

Last week update:

My goal was 19  miles and I ran 3 times for a total of  19  miles. YAY!!
I ran my second Half Marathon race (in the worst conditions ever) and had a PR!! I came in a distant 2nd to my friend Terry in my age group!


I played tennis once  and did Yoga once.

Goals for this week:

This week’s schedule:

Mon – tennis after work
Tues – tennis after work
Wed – yoga
Thurs – mall w/bf
Fri –  mah jongg
Sat – time with mentee

This week’s running (if my legs recover):

Wed – 3  miles after work
Fri – 4 miles after work
Sun – Sean’s Run 5k race 
 
Weekly Running Goal = 10 miles (or less)
April Monthly Running Goal = 80 miles, a race, a Half Marathon

Yearly Running Goal = 1011 miles

Happy Running!

Lake George Half Marathon Post Race Report

I am warmed up and dried out so now I can reflect on this 2nd Half Marathon experience.

The Positives:

  1. I got a PR and I didn’t run my best.
  2. I got a medal.
  3. I came in 2nd in my age group.
  4. I completed my 2nd Half Marathon.
  5. I left my comfort zone – I hate the rain.  I hate the cold.  I ran the race anyway.
  6. I learned that I need to train for hills.
  7. I know that I need my Garmin to run well but can survive without it.
  8. I want to run another half  marathon & I know I can run faster.
  9. I spent a beautiful afternoon in Lake George (the day before)

The Negatives:

  1. poor organization of race
  2. the weather
  3. $60 – no chip timing – no Pasta party (Naples HM cost $30 & had both)
  4. lonely without friends or husband sharing the experience
  5. I gave up too easily when I thought my time was slow (should have pushed harder the 2nd half)
  6. I needed more race fuel (1 more GU or gatorade)
  7. Spent too much $ at the outlets Ha! Ha!

See – there are more positives than negatives!!!

Next Half Marathon is Sept 25No training for 2 months! Yeah!

Today I am doing laundry, grocery shopping, having Easter dinner at my mother-in-law’s and then maybe taking in a movie.  A day to relax!

Lake George Half Marathon Race Report

The forecast was correct!!!

I woke up around 4 am to hail. Then when I got up at 6am, there was SNOW on the grass and it was sleeting!!  UGH!!!!

I brought my own breakfast (cream of wheat w/raisins) from home and ate it with some hotel coffee and then took a long hot shower while debating whether or not I could run in these conditions.

I obviously couldn’t wear my original outfit.  Instead I wore a pink long sleeve top with my green shirt over it and my skirt and compression knee socks.  At the last minute, I added tights under my skirt and an extra pair of socks over my knee socks.  I also wore a windbreaker (that I hoped was waterproof), a baseball cap and pink gloves.

I decided to leave my camera, phone, iPod, watch & Garmin in the hotel.  I was worried about the rain damaging things.  I just put the hotel key & some Gu in the back pocket of my jacket.

I tried to leave several times but it was so COLD that I chickened out. Some people I bet didn’t show up.  Some said they were switching to the 5K. I did meet one girl in the hall who said it was her first Half Marathon.  Poor thing!

Finally it was 10 minutes before the race so I grabbed a trash bag and put it on and ran down the hill to the start of the race.

I bumped into Melissa from the running group (in a trash bag too) but couldn’t find the others I was supposed to meet.  I didn’t care.  I was freezing and it was raining very hard.

There seemed to be a few hundred racers at the first annual half marathon.  No one knew what to do or which direction to face. Eventually people started moving so I figured that the race started.

This was the course:

An out-and-back course that starts along the lakefront on Beach Road. From there, runners follow a quick loop eastward down into Lake George Beach State Park, and then head westward again along Beach Road, past the start/finish line area, and then turn right to head north onto Canada Street.

Once they’re on Canada Street, runners follow it for a stretch before turning onto Lake Shore Drive, which they follow for the rest of the first half of the race, all the way up to the turnaround point just past the half-way point, just north of Diamond Point. Then, runners make the turn and head back southward along Lake Shore Drive, retracing their route in reverse, all the way back to the finish line on Beach Road.

I must say that I just wanted to finish but I was totally lost without my Garmin. I had no idea how fast I was going, and what my time was.  I really depend on it!!!

Anyway, the beginning of the race was spent jumping over puddles and going around lakes of water and then road construction. I finally missed jumping over one puddle and my shoes & socks got soaked.  It wouldn’t the last time either.  Not fun!! I ripped my bag off around mile 2 – too uncomfortable to run in. (I think some runners ran the whole race that way.)

Here’s some pictures from the Post Star:

The course was HILLY!  I knew it would be but I didn’t realize how undertrained I was for hills.  The map is deceiving.  There were steep hills but the rest were rolling hills so you never got a break. I walked up the hills to conserve energy.  I walked a lot.

The rain never stopped!!!

There was water at Miles 2.7,5.6, 8.4 and 11.3.  I had some at each and only took one Gu at 5.6 miles. I was planning to take another but my hands were too cold to open the packet. (I wish I had because I ran out of gas at the end.)

The turn around was a little past mile 7.  I asked someone there what the time was and he said that he had no idea. So I ran 13.36 miles without a clue on my pace.

Then there was the traffic. Cars and trucks on the road.  You had to run on the shoulder but sometimes it was very narrow.  Most of cars moved over for the runners.  Sometimes not – esp. when there was another car coming in the opposite direction. Well, at least I didn’t get splashed too many times. How could I have gotten any wetter, anyway!!!

Cyndi from DM passed me around mile 9.  This annoyed me because I usually finish ahead of her.  But the hills were killing me and I walked more and more.

Did I mention that the rain never let up?

The rest of the race is a blur.  My hands were numb.  My toes were frozen and I was soaked through and through.

I even walked at the last stretch and was shocked to see the time. 2:22:xx – I wish I had know that I wasn’t so hopeless.  I saw the photographer and ran through the finish line with my hands in the air.

We had no timing chips.  They didn’t pull the bottom of our bib off.  How did they get our time?? Who knows.  Maybe there was a guy with a pencil and paper writing the times down.

There was a band playing inside a truck.  Under a canopy, there were bagels, bread sticks, pizza, chips, etc.  No one was staying around.  Everyone was freezing and drenched.  They announced that there would be no awards ceremony.  If you won an award, you would get it in the mail.

my quilting friend Terry (who I never saw during the race )

Needless to say, I went back to the room.  I took a very very long hot shower

Fri, Apr 22 - 60 & sunny

Sat, Apr 23 - 30 & raining

After I changed into dry clothes, I went to my favorite Cafe and sat by the fire and had this:

vanilla latte & raspberry white choc scone

Then I went to the outlets and did some damage.  I deserved it!!

Happy Running! Happy Easter!

Half Marathon Goals

Why I was super psyched for my first half marathon:

  • It was my first!!!!!!
  • It was my longest race over 5k!!
  • It took place in Florida.
  • It was in a warm climate during a very cold winter.
  • It was so easy to plan my race outfit.
  • It is a flat course!!!!!!!!!!!!!
  • It was in Naples, my favorite tennis vacation spot!
  • It was scheduled on my wedding anniversary!
  • My hubby would be waiting at the finish line.
  • It could be combined with a vacation (& my hubby’s trip to visit his sister).
  • The race was followed by relaxing on the beach!
  • I didn’t tell anyone  I was running a half marathon (except bloggers) so no expectations.
  • I didn’t care about my time (unless it was over 2:45)
  • I just wanted to finish strong & get a medal!!

I am happy!!!

Why I am NOT super psyched for my 2nd half marathon:

  • It is NOT my first!!!!!!
  • I have already raced longer than 5K:  4 miles, 5 miles and 13.1
  • It is almost local.
  • It has been a cold, windy cloudy spring.
  • I cannot decide what  to wear.
  • My hubby cannot come.
  • My Lake George friends are still in Florida.
  • My running buddy who talked me into this race is injured and cannot run.
  • It is not flat.
  • What if it rains – I’ve never run in the ran, never raced in the rain (and I don’t want to)
  • My feet hurt…
  • I should try to PR.  PRESSURE!

Why I am going to GET PSYCHED for my 2nd half marathon:

  • It ‘s my second!!
  • I love racing!
  • I love Lake George!!
  • I know 2 or 3 women who are racing it.
  • I will meet some new DMers there.
  • The outlets are nearby.
  • There’s a 4 hour time limit. (No pressure)
  • I don’t have to PR. (I will have more chances to PR – Sept 25, Nov 6…)
  • I will get a medal!!

Happy Me!!

So here are my GOALS:
A – PR – faster than 2:28 (ot) or 2:26 (gt)
B – faster than 2:45
C – finish strong and have fun

Happy Running!

Jelly Bean Virtual Race

I signed up for the 5K which was perfect because my taper runs this week were scheduled to be 3 miles.

I am glad I am not a teacher because it is school break week and the weather has been horrible…cloudy, cold, rainy everyday!!!!!!!

Today was no different. It was nasty and raining on and off all day. 

I wore my usual capris, long sleeve shirt, windbreaker, cap and ran my after work loop.

Splits:

Mile 1- 11:08
Mile 2 -10:55
Mile 3 -10:28
.1 – 8:49

Time – 32:33

This was LAST taper run before my Half Marathon on Saturday so I tried to run at the same pace as I hope to during that race.

I was happy that my splits were negative and I didn’t get too wet.

Then off to yoga class I went.  I ❤ Yoga!!!!!!!!!

Happy Running! Still praying for good weather on Saturday!

Go Kara, Go Joan

Hope she wins!!

I wish that I could watch but I am at work and secretly tracking on the computer.

Hooray for "older" runners (My Idol)

I am also routing for Michelle, former student and all those bloggers (Tall Mom, SUAR, Sweaty Emily and others…) who are in Boston today!!


As for me, I stayed in bed this am 😦 and will run my 3 mile taper after work today.

Happy Running! Congrats Boston Racers!!! I know you all did your best!

Tapering and Weather Watching

Last week update:

My goal was 19 miles and I ran 4 times for a total of  19  miles. YAY!!
I played  tennis  twice.
This was Week #11 of my 2nd Half Marathon training.  Less than 1 week to go! HELP!!

Goals for this week:

This week’s schedule:

Mon – tennis after work
Tues – Passover Seder
Wed – yoga
Thurs – mall w/bf
Fri –  lunch w/friends, packet picket, pasta dinner
Sun – Easter dinner

This week’s running: (TAPER TIME!!)

Mon – 3 miles before work
Wed – 3  miles after work
Thurs – rest
Fri – rest
Sat – 131.1 – Lake George Half Marathon
 
Weekly Running Goal = 19 miles 
April Monthly Running Goal = 80 miles, a race, a Half Marathon

Yearly Running Goal = 1011 miles

After a good run on Sat, I am antsy to run more but the weather has kept that under control.  It is cold, rainy, windy…why is Spring in the NE so late in coming??? I’ll have to remember that when I sign up for a spring Half Marathon.

I keep checking all the weather websites and they say RAIN for Sat.  There’s still time, it can change….PLEASE!

Happy Running! Good Luck to all those runners in Boston!!!!!!

Last Long Cupcake Run

I was thinking about racing today – there were 2 fun races going on and I knew someone running in each one.

Last night while I was playing Mah Jongg, I didn’t feel like leaving early so I decided to play it by ear.

I woke up around 7 am, went back to sleep, woke up at 8am and then went back to sleep and finally got up at 9am.

I still had time.  Dodge the Deer was at 10 am and St Peter’s 5k was at 11 am.

I looked outside and it was dark, cloudy, windy and not a nice looking day.  I checked the weather and it said it wouldn’t rain until tonight.  I wondered if they looked outside.

That decided it for me.  Why pay money & waste gas for an unpleasant run. As much as I love racing, I hate RAIN more!

So I decided to do a cupcake run. 

Last week for my 12 miler, I ate 2 cupcakes but today, I had only 8 on my schedule.  One cupcake would be enough.

I dressed in capris, one sleeve shirt, fleece vest, windbreaker, cap & gloves – yeah I was cold!!!

Instead of Gu, I decided to try the Honey Milk that I won a case of.  I HATE MILK (Never drink it) so I chose the coffee one. It seemed the most bearable.  It was ok.  I drank about half. I still felt hungry running & a little nauseous so this wouldn’t be my preferred race fuel.

I was either cold or warm depending on the wind.

I must say that this was my best training run ever! I ran at a consistent pace and much faster than usual (between 10:12 and 10:38).  I didn’t walk at all.

I passed the high school where they were having a girls track meet.  I was tempted to stop & watch but I needed to get my miles in before the rain.

I got to 4 miles and planned to loop back but I hadn’t reached the cupcake store.  Phew only 1/4 mile away.  This week I got a free chocolate one and a bottle of water. It was delish!!!!

 The way back was even winder but I finished strong!

Pre-cupcake 44:44
Post-cupcake 43:19

8.5 miles – 1:28:03
Pace 10:21

Happy Running! Have a great weekend!