33rd Freihofer’s Run for Women Race Report

As I said previously, I love this race.  It’s crowded & it’s impossible to do really well, but who cares. It’s a nice course that is shady and scenic with music, fans, and clocks & water at each mile. We got a cool green tech shirt and a box of Freihofer cookies & sandwich buns.

One tennis friend was running it (one cancelled) along with a recording setting 4800 other women runners. The beginning’s runners group from last year planned to meet to take a “one year later” group photo.

My hubby picked up my bib yesterday so that saved me some time.  (I did go to the expo to get my friend’s shirt and I got an autograph from JOAN SAMUELSON!!!)

I decided to park at work to avoid the traffic and run to the race (as a warm up). That was a little over a mile & I walked a lot of it.

The weather was perfect – sunny, 60’s, no wind.

I immediately bumped into the running group plus others. I never found my tennis friend. Some of the runners even got interviewed for the news (Janis, Bridget & Tammy).

Eventually it was time to line up.  Somehow I got an orange bib which would have put me WAY back but I squeezed in toward the back of the “Yellows.”

As usual in this race, it starts and you can’t move at all.  You move and it’s crowded so you weave in and out up the hill until you get into the park and then you can run at a decent pace.

So my first mile was slow, the 2nd was faster but I did stop briefly for water (my throat hurt from all the pollen).  I walked again during the 3rd mile which pissed me off but I picked up speed as the race ended downhill.

Here’s a video of the course:

As I appraoched the finishline, I saw that I could finish under 29 minutes and I did!! Officially 28:51, net time- 28:14 and Garmin time 28:08.

Splits:

Mile 1- 9:21
Mile 2 – 8:59
Mile 3 – 8:49
      .14 – 6:50

Hooray for negative splits and meeting my goal of under 29 minutes!! 

Click HERE to watch my finish! Not really, you can barely see me at 28:51 (But you can see that I was already way past the finish line!!!)

My running friends also did great. Esp. Felice, Janis, Jen & Bridget who got PRS.

I got some refreshments, chatted with some runners & watched the beginning of the awards ceremony.

Then I  took off, I needed to get in some more miles so I ran back around the park and to my car adding 3 more miles to my day’s total.

Here are some pics from the day:

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Happy Running! Hope you had a good weekend!

Foto Friday

The first weekend on the lake was a success! See below:

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It only rained the first evening so we hung out at the marina. The other 2 days, it was sunny & warm.  I got my two morning runs in – 6 miles & 3.5 miles. Still not used to the heat & humdity.  I’m not complaining.  The scenery is breathtaking.

Happy Running!

Happy National Running Day

Actually, I RUN because it feels great when I’m done!

And it did today….I squeezed  in 3 miles before work and 2 miles before yoga & after work.

In honor of National Running Day, let’s talk “running.” (questions borrowed from Sweat Once a Day)

1. What is your favorite distance to run?

For me, it’s definitely the 5K and I have run about 50 in 3 years!! There are so many of them to choose from. They’re easy to train for.  They don’t take a lot of time to run.

Mother's Day 5k Race '11

2. What is the best race you ever did?

 I would have to say that it was the Naples Daily News Half Marathon.  The weather and the scenery were awesome and it was my lst half which I never thought I could do. I also like running in the Freihofer’s Run for Women.  It’s a BIG local race and I always envied women that ran it and now I can!

3. What is your favorite running attire?

My clothes have to be color coordinated (and if possible, the same brand).  That’s very important.  I like running skirts (and need to get more.)

4. What is your favorite running gear?

I can’t believe I ran for so long without one. It’s my Garmin!!  I got it for my first half marathon.

5. Biggest Running Accomplishment Ever?

That’s easy – finishing my first half marathon and finishing my 2nd (rainy, cold) half marathon.

6. Favorite thing to eat after a run?

I have a big sweet tooth.  Donuts or cupcakes or ice cream!!

 

Happy Running!  Did you run today?

First Lake Weekend

Today I am leaving for Lake George…. I hope we have decent weather and not too much rain!!!!

our boat at the island dock (last July)
eating at our site (last July)
Log Bay Island #3 is where we’ll be docked for 3 days…so no blogging…but when we go into Bolton Landing for supplies I hope get get in a run.
Bolton Landing (Sagamore) running route

9N running route

Happy Running and Happy Memorial Day weekend!

Wordless Wednesday

Me during all my training runs (taken during my recent trip to Fla.)

Me during a recent 5k RACE

How do you motivate yourself when it doesn’t count?  Or does it matter?

Happy Running!

Monday, Monday, Monday

Update for the Last 2 Weeks:

My goal was 21.5  miles and I ran 7 times for a total of  21.5  miles. YAY!
I ran  a 3.5 mile race and a 5K race. (almost PR in both)
I played tennis 8x and had 5 clinics.

Goals for next week:

This week’s schedule:

Mon – tennis after work
Tues – mentor mtg
Wed –yoga
Thurs – belated b-day dinner
Fri –  mah jongg
Sat – boating on the lake
Sun – boating on the lake

This week’s running:

Tues – 3 mi after work
Wed – 3 mi after work
Thurs – 4  miles after work
Sun – 5 mi in Bolton Landing
 
Week Running Goal = 15 miles 
May Monthly Running Goal = 60 miles, a race or 2 or 3 or 4

Yearly Running Goal = 1011 miles

Happy Running!

42.590990 -73.831099

CDPHP Workforce Team Challenge Race Report

Finally my job has decided to enter this race.  There are many staff members and professors who run but it was not easy to get a team together.  First the coordinator left for a new job and then many had childcare issues and others just didn’t care to participate. In the end, we had 10 who committed to run.

Even I was hesitant being on vacation for 8 days prior to the race.  Would I be prepared?  Would I be tired?  Who cares…It should be fun, right? I had no goals for a PR.

The race is 3.5 miler and the course is similar to the Freihofers and Susan Komen but 1/2 mile longer.

There were 8,654 runners and 449 participating companies/organizations in the 2010 race!!  And even more this year!!

As I mentioned, I just got back from vacation late last night and I didn’t read my email during those 8 days. I brought all my race stuff to work because there would be no time to go home before the race. I thought we were wearing our Komen Team shirts which were the school colors, maroon & gray. Of course, I matched all my accessories to it.

When I got to work and read my email, I discovered that they ordered race t-shirts and there were white with lime green writing on them.  They were very see through also.  My black sports bra was not going to work nor my maroon & gray accessories.

So I rushed home during lunch & changed my shorts, socks, hat and added a tank top under my shirt.

The prediction originally was for thunderstorms.  But it seemed that the rain would hold off – it was near 70 degrees and very HUMID!!

The race was to start at 6:25 pm. My boss & I left our cars at work and started to walk to the start of the race around 5:15 pm. Halfway there, I realized that I forgot my knee braces and ran back to get them  (Psychologically I still need them.)

Holy cow!  I’ve never seen so many runners in one place!!! Over 9000 – CDPHP, the sponsor had a team of over 200 runners themselves.

I still arrived early and met our team captain who gave out our numbers.  There were no timing chips – too many people. unfortunately no one brought a camera so we could not take a team photo.

The announcers kept trying to get the runners to the start so I finally squeezed myself in somewhere toward the front (so I thought). As I was waiting, I was getting really sleepy – I  definitely prefer morning races!!

photo from TU

Finally the horn sounded and the race started although no one was moving.  It took me about 1/3 mile to get going.  The whole race was crowded but I just kept moving and increasing my pace steadily.

photo by DM Cyndi

Some more pics – http://www.flickr.com/photos/altuwa/sets/72157626637494599/

I loved that the race ended with a downhill but I had no aspirations for a PR so I was pleased with my negative splits:

mile 1 – 10:36
mile 2 – 9:47
mile 3 – 9:34
.50  – 8:27

Garmin time – 33:41

I gave my time to our team captain who wrote it down and then went to collect my t-shirt and bag of goodies.  It was very well organized considering the number of runners.

I walked back to my car and took a photo:

sweaty & tired

It was perfect timing – my friends had gone to see Bridemaids (which I had seen during my vacation) and I met them afterwards for a well-deserved dessert.

Happy Running! Happy to be home & racing!

Back from vacation!!

I’m

The trip was great! If you are from the NE, you know that it has been raining eveyday!  So just having sunshine and warm weather was a boost for me!

I will post photos at a future time but here’s the vacation summary:

  • Tennis Lessons – 5 days of clinics from the awesome Billy Bob
  • Tennis Playing –  6 days of doubles- so much fun playing with my friends
  • Days at the Beach – 5 – sunshine, slight breeze, water temps 85, what could be better?
  • Dinners or Lunches in Restaurants – 5  – Yum Yum – most included drinks & dessert
  • Entertainment – 1 show (Beehive, music from the 60s), 1 Movie (Bridesmaids – hilarious) & touring/shopping in Sarasota
  • Shopping Purchases – 1 tennis skirt, 2 tennis tops, 1 running shorts, 1 running top, 1 pair of sandals, 1 shirt for hubby
  • Running 3 times – 3 miles each time – too hot, too humid, needed to be fresh for tennis lesson, my friends wouldn’t run – enough excuses??
  • Books Read – 1 1/2 – no time – having too much fun
  • Scrabble Games Played – 4 on the beach
  • TV Shows Watched – 1 (The Good Wife finale)

Tomorrow I have 3.5 mile race…. and Sunday a 5K!!! Yikes!!!

Happy Running! Glad to be home!

This Blogger is Going on Vacation!


This is our 7th trip together to Naples, Florida. (For some of us, this is our 15th tennis trip – 1 Palm Springs, 5 Las Vegas, 1 Dominican Rep, 1 Delray Beach)

There are 10 of us and we rent 2 villas  (from the same lady) in World Tennis Center.

I will be playing tennis everyday from 8-11 am and be the busy the rest of the day with a variety of fun activities.

I am bringing my running clothes. Will I run??? I hope so!!

I won’t have a computer so no posting or reading running blogs for 8 days!!!

I will post pics when I return.

Happy Running!  I will Miss you all!

Post B-Day Post

Unfortunately, I had to work yesterday (since I am taking 6 days off  for vacation starting tomorrow).  But I did  have a nice birthday:

  • I ran 3 miles after work – no Garmin, just enjoyed the sunshine!
  • I had a free Coconut Mocha Frappuccino & mini cupcake at Starbucks (found a Starbucks card in the road while running)
  • I played tennis (doubles) and won both sets
  • I received so many birthday wishes (thanks to Facebook)
  • I talked my husband out of getting me an iPhone and got a Pandora bracelet and gift certificate to a bookstore

That’s my motto...I’m going to continue to enjoy an active life as long as my body lets me.

Happy Running!