Racing for a Cure

I have run this race for the past 4 years on the Albany Law School team.

 

When the Susan J. Komen organization pulled the plug on financial contributions to Planned Parenthood (although they did change their mind), Albany Law School decided not to support this cause and not to sponsor a team for the race.

I still feel strongly about finding a cure for breast cancer. It is very dear to my heart as I said last year.  The photo below shows 8 of my friends who are breast cancer survivors.

Since last year, another one of my quilting friends, Mary, has been diagnosed and is currently undergoing treatment.

Mary is on the right

This year I am running the race on the AHN team.  I taught French there for 22 years and their team is running in honor of  a woman who went to AHN and also graduated from Albany Law School, where I currently work. Here’s her story:

At age 25, Erin’s life changed when she was diagnosed with stage 3 breast cancer after a self exam discovered a lump. She had just graduated from law school and never thought her life would take the direction it did. Her father told her, “Even though it’s your body with the cancer, we all have cancer now and we will fight this together.”
After many unsuccessful surgeries to remove the cancerous cells Erin decided to go ahead with chemotherapy treatments. “My family and I were devastated but would not let this beat us.  I did not want cancer to define who I was. I was a young woman with cancer, not just a cancer patient. I wanted to live my life as normal as possible. And to my surprise, there was a way to make that possible.”  Erin’s father had come across a newspaper article about a local woman who just ended chemotherapy and used Cold Cap Therapy. Invented in London, it is not yet approved by the FDA so Erin is only the 47th person in US to use procedure.  Cold icepack-like hats wrap around the entire head to freeze the hair follicles during chemotherapy. The theory is that chemotherapy attacks fast growing cells and hair falls out because it is one of the fastest growing cells in the body. Hair cells/follicles are frozen, protecting them from the chemotherapy drugs.  It is a very painful procedure as the cold ice packs reaching -15 to -26.  The hats had to be changed every half hour to keep the follicles at the right temperature. Erin had a team of family members helping with the cold cap therapy during and after the chemotherapy treatment.  Her entire immediate family and wonderful husband would care for her after the treatments on a daily basis; whether it was rubbing her feet or just sitting with her while she was too weak to move.  Her hair thinned but she could go out in public without the cancer defining her. “I did not want to look like cancer beat me.  If I looked strong it helped me feel strong.”

After 16 long weeks of chemotherapy, she had a successful surgery to remove the remaining cancer cells.  Next step was 34 radiation treatments. For precautionary purposes, she will need to take a chemo pill everyday for five years. She has already hit the two year mark and is hopeful that she will be cured forever.

After completing all of her treatments, Erin and her husband Blair both sat for the NYS Bar Exam and both passed! “After my cancer battle, I did not know if I had enough strength to pass the exam but, I did not let cancer win. I want others to know that it will not defeat you if you fight. Every step of the way, I fought, my family fought.  Through the pain, the heartache, and the life changes, we cannot become defeated.  I am now married to my biggest supporter, expecting a baby early next year, and a working attorney.  My life was derailed but with support, strength, and faith we can overcome!” 

This is a huge race.  You don’t run it for a PR.  You just do it to feel good.

Happy Running!  Have you ever run in the Race for the Cure?

Welcome October…Welcome Fall!

September was a pretty busy month even though it didn’t go as planned.

This is what I had hoped:

  • Higher weekly and monthly mileage totals – not really but I had good intentions
  • Lower my 5K time – actually I did but not by as much I would have liked
  • Lower my 10K time – nope because I changed my mind & didn’t run the 10K
  • Start yoga – nope here too
  • Join a gym and work out – well, I didn’t really think this would happen

about 8 of those miles were walked 😦

But let’s focus on the good things that happened in September.

  • I ran in four races.

showing off my medal from the 4.4 Chase Away Leukemia race

  • I finished a 5K in less than 30 minutes.

doing it at the MPBA 5k

  • The weather cooperated and we had some more boating weekends.

cool but sunny day on Lake George

  • I started my weekly tennis contract and am enjoying it.
  • I stayed in my friend’s house on Schroon River 2 more times (for running, mah jongg). Love it there!

view from the house

  • I got a surprise visit from my friend in Russia.

at the NY Botanical Gardens

  • I am enjoying the foliage in the Northeast.

Hiking on the Indian Ladder Trail at Thatcher State Park

  • I rode my bike (1x)

at the Nisky bike trail along the Mohawk R.

  • I used the treadmill once.
  • I won a healthy receipe contest at work AND I won $25 gift card to Walmarts (from The Happy Runner).

this was my prize at work

For October, I am going to go out on a limb and try to:

  • Higher weekly and monthly mileage totals (that means long runs on the weekend)
  • Run at a more consistant & faster pace
  • Start yoga
  • Join a gym and work out
  • Lose weight
  • Eat healthy

Happy Running!  How was your September?  Anything different planned for October?

Destination Races

Half Marathon in Naples, Florida

My first Destination Race was in January 2011.  It was my first half and I was VERY NERVOUS.  I went with my hubby and arrived late Friday for the Sunday race.  Saturday, we got settled, picked up my bib, and went to the Pasta dinner.  After the race on Sunday and until Wed, we were able to relax and leisurely enjoy the sites of Naples.

My second Destination Race was last November in California. I was staying and running it with a friend.  So we stressed out together before and after whined about how we did.  PERFECT!

Ellen & I with our Santa Clarita Half Marathon bibs

I decided to do a third Destination Race.  This one is March 17 in Sarasota, Florida.  It is my first half marathon since my ankle injury and I am VERY NERVOUS.  I am traveling alone for this one.  I arrive on Tuesday for the Sunday race and leave on Monday.  I am staying with a good friend who lives about 1/2 hour away and I have 2 other friends who live closer whom I may stay with the night before & after the race.

The problem is that I will be nervous the days preceding the race and those who do not run probably will not understand my anxiety, my need to run and rest and eat properly.  Poor planning on my part (but it was due to work scheduling & cost.)

What is the solution?

Schedule another half marathon before the one in Sarasota.  If I am successful, at least I will be less nervous, right?

So I thought I may run this one:

Our good friends recently moved there (Flagler Beach – 11 miles away) so we will get the chance to see them.  My hubby & I would arrive Saturday (the day before the race) and leave Wednesday. (I even have Jan 21 off from work.)

But…good thing I checked before making the plane reservations.

THEY CHANGED THE DATE!!

 

I am totally bummed.  Jan 6 is not a good time for me to take off work.

Here is another possibility:

Half Marathon & 5K on Jan 19, 2013 in Amelia Is, Fla.

But it is not as convenient and is more expensive..

Change the date or change the race… or skip it????

Happy Running! Do you do destination races?  Any advice?

Wordless Wednesday

This is what “determined to break 30 minutes” looks like!

Credit: Greg Wolcott photography

Happy Running!

Race Break

Here is my recent racing schedule:

  • 9-1-12 – 5 for fiVe
  • 9-8-12 – MBPK 5k
  • 9-15-12 – Chase Leukemia Away 4.4
  • 9-22-12 – Helper’s Fund  5K
  • 9-29-12 – NO RACE
  • 10-06-12 – Susan Komen Race for the Cure (5K)
  • 10-13-12 – Nic&Ty 5K or Tom’s 10K or maybe UAlbany Alumni 5K
  • 10-20-12 – RW 5K (in Bethlehem, PA)

So after 4 weeks straight, I am taking a week off from racing!

Some people may think I race too much but I  love it. Besides, my training runs are done alone & they are not very good.  So this works for me.  It motivates me to improve.

My racing schedule will slow down once the weather gets colder and I need to do long runs.

Instead of a race this weekend, I plan to go back to Schroon River – this time for playing Mah Jongg (with maybe a little tennis mixed in).  Without a race on Saturday, I can do a long run on Friday or Sunday or both 🙂

I leave you with 2 photos from yesterday.  I convinced my hubby to go hiking (followed by buying apples, pumpkins & mums at a nearby orchard).

on the Indian Ladder Trail at Thatcher State Park

 

the waterfall on the trail

Happy Running!  Do you sign up for a lot of races?

Helper’s Fund 5K Race Report


For several years I have wanted to do this race because I love the area.  My friend has a house there.  It’s beautiful in the fall and it’s close to our boat.  Each year something has come up that I couldn’t do it.  So this year I was glad that I could.

The plan was to spend the night before the race at my friend’s house on Schroon River (so I wouldn’t have to get up early.)

This is also the weekend of the Adirondack Balloon Festival.  They launch 100 hot air balloons in the air and I haven’t gone in many years.  Unfortunately, I got out of work too late to see them Friday  on my way to Chestertown.  Instead, I decided to stop in Lake George Village.  There was going to be a Moon Glow (hot air balloons lit up) and fireworks

there were 3 balloons lit up in the distance

There was too much traffic to see them close up but I watched them from across the lake.  And to my surprise, 2 of my friends walked by and we watched the fireworks together.

me & Tina watching the fireworks over the lake

I wound up getting to my friend’s house just in time to go to bed.

The race didn’t start until 9:30 am and I got up at my usual 6:30 am.  I decided to go get coffee (they had pumpkin spice creamer – yum!) and pick up my race bib.

view of the river from the living room & bedrooms

It turned out that the race start was only 5 minutes from the house.  So I was able to have my coffee and oatmeal and relax.

pre-race meal & a view

I wasn’t sure what to wear with the conflicting weather forecasts.  It was overcast, windy and cooler than predicted.  I opted to wear shorts & shirt rather than the skirt & tank that I had planned.

ready to head to the race

The race  was both a 5K and a 10K.  You could tell by the bib colors who was who.  There were about 100 runners in the 5k and a little less in the 10k.  Although it was cloudy, it seemed like the rain would hold off so I guess I should have done the 10k.

As with many local races, the atmosphere was so friendly and casual.  The race started at the town hall (where there were real bathrooms) and you could park across the street at the Grand Union.  Unfortunately, there was no chip timing.  They just pull off the end of the bibs in order.

Although I said that I wasn’t competitive and just wanted to do my best, that was a lie.  I really wanted to break 30 minutes and win a AG award.

And I did neither!!!!  But I still enjoyed the race.

I started out well.  I ran the lst mile too fast at first and slowed down.  But the 2nd mile had hills.   I do not do well on hills.  I walked at the frist water stop and then I walked during another hill.  That was my downfall.  I was tired during the 3rd mile but managed to finish strong.

road heading the toward the finish

I was disappointed when I saw that I would not break 30 minutes.  I finished in 30:08.

another 5k is done

The age groups awards were in 10 year groups & I finished 4th.

I would have been 1st if they did 5 year age groups.  Oh well.

my splits

I must  say that they had the best refreshments – homemade cream puffs, homemade bagels, breads, cookies, brownies, Greek yogurt, fresh fruit – watermelon, grapes, oranges. cantaloupe, oranges, bananas and more!

post-race snack

I met many nice people and I will definitely try to do this race again – maybe even the 10K.

Before heading home, I stopped at a new quilt shop in town.  I used to quilt a lot and want to get back into it.  The owner was super nice and I even signed up for an applique class on Oct 7.

my next project?

Since it still hadn’t started raining, I decided to run some more.  I went back, changed my shirt and took a 3.3 mile leaf peeping run.

the river & the foliage

enjoying some fall running

It obviously wasn’t going to be a boating day.  I decided to be nostalgic and drive up to Schroon Lake.  Last year at this time I was getting ready to run the Adirondack Half Marathon.

I went to the expo and boy did it make me want to run a half marathon again.  Anyway I did buy some cool things – 2 pairs of gloves for $3, a ponytail headband and some gels in great coffee flavors.

just love these flavors

Then it started to rain!! So I ducked in and out of shops.  Just one more purchase.

it’s pink

Finally, I headed home as I drove  south, the sky turned blue and temperature rose.  It turned out that it was a nice day at home. Darn unpredictable weather!

Happy Running!  Did you enjoy your first day of fall?

Race Goals


I found this on FB.

So this will be my goal for my next race which is tomorrow.  I decided to stay at my friend’s river house tonight.

AJH relaxing at the river house before last year’s half marathon

I was debating on running the 5k or the 10k.

But I decided on the 5K. (The weather looks iffy and based on last year’s 10K, I may be last.)

If it not raining afterwards, I want to go to the expo in Schroon Lake and also run some more.

running around Schroon River

I plan to enjoy the race and run my best.

Happy Running!  Are you racing this weekend and if so, what is your goal?

AMR’s 10 Running Related Personal Questions

The ladies at Another Mother Runner came up with questions for everyone to answer.  Have you answered?  If not, why not do it now?

1. Best run ever: Probably the Mother’s Day 5k 2011.  It was on my birthday and I finished in 25:xx which is amazing for me.  Unfortunately the course was short.  But I felt almost fast for the only time ever.

2. Three words that describe my running: Empowering, energizing, rejuvenating (most of these describe how I feel after I’m done LOL)

3. My go-to running outfit is: Running skirt, sleeveless tech top, compression socks, baseball cap in the summer (Of course, it changes as the weather gets colder to tights under the skirt & a wind shirt on top.)

4. Quirky habit while running: I think I breathe heavy and make noise when breathing.  At least it seems to me that I do that when I am struggling.  I hope that most runners around me are wearing headphones.

5. Morning, midday, evening:  Morning. That’s when I have the most energy but often I have to postpone my runs until after work.

6. I won’t run outside when it’s: Raining.  I’m a wimp.  I don’t like getting wet.

7. Worst injury—and how I got over it: That’s an easy one.  It’s a broken ankle and I am still getting over it.   As with any injury: rest, patience, PT, patience, re-up mileage slowly, patience.

8. I felt most like a badass mother runner when: Recently I chic- ed a guy.  I was behind him almost the whole race and then I passed him near the finish line.

9. Next race is:  This Saturday… a 5k.  I race almost every Saturday.

10. Potential running goal for 2013: A Half Marathon.  I haven’t run one since November 2011. I really want to see if I can do it again.

Happy Running! Feel free to answer these questions on your blog or in a comment here.

Just Too Many…

There are 14 5ks races this coming weekend according to the Adirondack Sports & Fitness magazine.

and one 5K sponsored by where I work.

That’s 15 5ks in one weekend!!!

Yikes!! I have to do one, right?

None of them I have done before (except for the Arsenal 5k on Friday eve.)

The Color Me Rad is very popular.  But I don’t want to pay to get my clothes sprayed with color. That’s just me.  It could be fun for others. I have several friends who are doing it.

Sept 22 at the Altamont fairgrounds

If it looks like it will be a boating weekend, I may do the one in Chestertown and stay at my friend’s house on Schroon River.

If not, I may do one closer to home or one on Sunday.

So I’m playing wait and see.

In the meantime, I ran 3 miles yesterday am (cold, dark & foggy 😦 ) and played tennis last night.  Tonight I am playing tennis again.  I plan to run again Wed & Thurs.  I also am trying to walk to use stationary bike at lunch (We’ll see how that goes?)

Happy Running?  How do you choose your races?

4.4 Chase Away Leukemia Race Report


I came so close to NOT doing this race.

  • My week was very hectic and I did not run 5 out 6 days (yes, really!)
  • The highway to get to this race has 4 out 6 lanes closed (a nightmare)
  • My Russian friend Anna changed her plans and showed up last night!!!!!!
  • I went to bed very late and did not sleep well at all
  • Boating days are ending and Anna and my hubby wanted to go on the boat!!
  • I was nervous about running more than 3 miles and about being out of shape…

As a result, my only goal for this race would get it over with and finish standing!  Yes, I admit that is not a good attitude.

So I dragged myself out of bed and dressed in purple running clothes.  I packed a bag so that I could head up to the boat right after the race.  Anna would go up with my hubby and I would meet them there.

At the last moment, Anna decided that she wanted to watch me race.  She had never been to a race. (Great!  Now more stress!)

drinking coffee out of my new Moscow mug

So I rushed her out of the house, she brought her breakfast with her in the car (and she proceeded to spill her tea all over herself & my car!) and I raced to the race.

Fortunately, there was no traffic at this early hour (The race had a 8am start time) and we arrived with plenty of time to spare.

putting on my race bib

My mood changed as soon as I got there and saw my friend. Her family organized this race and she was really glad that I came. It was a popular weekend for races (even had another 5k in the same park and a big half here tomorrow.) As a result, there were not many people…probably about 60-65. It was very well organized except for one thing…the bathroom were locked and no portapotties. (Luckily I was ok.)

The weather was perfect…sunny..cool (in the 50s).

me before the race (in purple for Leukemia)

My Russian friend had no concept about running or racing and thought I wanted to WIN THE RACE!  I tried to explain that I just wanted to finish.  She wasn’t satisfied so I said that I wanted to not finish last.  This still prompted me to say that I wanted to finish under 50 minutes and finally we agreed on that I would at least beat a guy.

waiting to begin

The course was the same as last week’s 5K just longer.  I wanted to run slow and pace myself.  I haven’t run longer than a 5k since the 10K I did on Aug 10.

the course through the park

The truth is that I felt great throughout the whole race.  Either I need to not run very much or I need to run slow.  Neither concept I am satisfied with but it works for now.

In a very small race, if you’re not fast, you tend to run by yourself and this was the case.  I had a guy ahead of me in my sight most of the race.  There was one long uphill (around mile 2.5)  and I saw him walking the whole thing.  This allowed me to get closer.  I could have run up it but at the last moment I decided to walk a little to save energy and finish strong.

I even passed by both water stops and didn’t walk – a first for me this year!!

these were all over the course

Around mile 3.75, I saw Anna.  She had her ipad in her hand and she was videoing me.  I, of course, wanted to run fast for the camera and I did and passed that guy.  In the back of my mind, I was thinking, this isn’t the right time, you need to save it for end.

You can watch it here.

heading to the finish (behind those 2 happy girls)

Well, I slowed down after that but sprinted across the finish line.  Unfortunately or fortunately, it was at 45:32 and Anna missed me.

after the race…everyone got a purple medal

Then she found me and I had a medal.  She thought I won something and I didn’t deny it.

see I beat that guy by 26 sec!

There were lots of good refreshments.  Since it was such a small race, they only gave out awards for the top 5 male and female finishers (They got wine and fleetfeet gift cards!).  But they did raffle off other prizes and I won a box of Luna bars.

First 4.4 race so a PR, right?

my splits

Like with a run, I have never regretted running a race.  I don’t regret this one, either.

Happy Running! Have you ever DNSed a race?