TTT – the Good and the Bad

 

 The Bad:

1.  I’m sick of obsessing about my foot (heel).   I’ve researched my symptoms to death on the Internet.  I have everything and yet nothing.

2. I’m having race/run envy.  See my last post.  Everywhere I look, there’s a jogger or an email or FB post about a race. Does that only happen when you can’t run??

3. This is week#2 of Half Marathon training and I’ve decided not to run again until my heel stops hurting or the doctor says I can or both.  (Ultrasound is scheduled for tomorrow!!!!!!!)  Marathon #3 is Sept 25 but the real crisis is Marathon#4 which is in LA on Nov 6.  It’s too soon to freak out about that one, right?

The Good:

Amanda's Baby Shower

1. The girl I mentor is having a baby in 5 wks and I gave her a shower on Tuesday.

2003 HS reunion

2.  Some of my high schools will be in Vermont this weekend.  I haven’t seen them since in 8 yrs & we may rendez-vous.

Lake George

3.  The weather this summer has been beautiful & I have spent lots of time on our boat.  We’re going back up this weekend for 3 days!

Happy Running!

New Week & Ignoring My Injury

Update from Last Week:

My goal was 12  miles and I  ran  for a total of 11 miles. (Heel still hurts so ran/walked most of my miles)
No Races  
No Tennis 
I  did yoga once.

The Weekend:

We spent Sat & Sun on Lake George.  We slept on our boat at the marina in Bolton Landing.

relaxing on the island with friends Sat.

During the day, we were on Commission Point.

playing mah jongg Sat eve.

7 of my Mah Jongg friends were staying for the weekend on Schroon River.  This is only 15 minutes from where our boat is docked.  I snuck away for a few games.

Running 5 miles around the Sagamore grounds Sun am.

I didn’t run Wed, Thurs, Fri or Sat. 

They say: No Pain. No gain! Sun. morning was too beautiful not to run.  And even in pain, I felt better than sitting around.  My heel is the same – just a nuisance pain which I can run on but don’t want to push it until I get the diagnosis.

swimming in the lake on Sun.

playing "Washers" on the island on Sun.

A great weekend all around.  And I discovered a new soft ice cream place in Warrensburg!! (which is on our way home and near the GU where you can rent a move for #=$1)

This week’s schedule:

Tues – baby shower
Wed- yoga
Thurs – mall w/bf
Fri – ultrasound on my heel, mah jongg after work
Sat & Sun – boating on Lake George

This week’s running:
(This is tentative, of course, depending on the condition of my heel)

Mon –  3  mi  – after work
Wed – 3  mi  – before Yoga
Thurs – 4 mi – after work
Sun – 6 mi in Bolton Landing
 
Week Running Goal =  16 miles 
July Monthly Running Goal = 70 miles, a race or 2

Yearly Running Goal = 1011 miles

 Happy Running!

The Doctor Says…

Arrow Hitting The Heel Of A Foot, Achilles Heel, Symobolizing Weakness And Vulnerability Clipart Illustration Image by Maria Bell

After 3 weeks of burning pain in the back of my heel when I run, I went to the doctor today.

He took x-rays which he won’t know the results of until Monday.  He scheduled an ultrasound for next Friday. 

In the meantime, he prescribed anti-inflammatory drugs 2x a day, ice, heel lifts for my sneakers. He said to try running to see if the heel lifts help& if they do and there are no tears or bone spurs, I may need arch supports to use when I run.

He says it’s not PF which is easy to treat but maybe Achilles strain or heel spurs.  The treatment for that would be PT and no running!

So…………………. I may be walking Half Marathon #3  but I hope to be running in Half Marathon #4 (Nov 6 in LA)!!!!!!!!

This weekend, I will be crying having fun

playing mah jongg by the Schroon River

 

Hanging out on Lake George with my hubby

Happy Running! How do you stay positive when injured??

To Race or To Train or Both?

Summer 2008, 2009, 2010 – I ran 5ks almost every weekend. My goal was to try to get faster.

April 2008 – 1st 5k – 37:36
November 2010 – 27:30  (I got faster!!)

Then it all changed…

January 2011 – 1st Half Marathon
April 2011 – 2nd Half Marathon

Since there aren’t many 5ks during the colder months, I didn’t feel like I was giving up much.

Silks & Satins 5k ’10
Mary & me before the CRSS 5k ’10

 

September 2011 – 3rd Half Marathon!!

The Dilemma…

Summer 2011:

Do I race the summer 5ks? (I LOVE races.)
Do I skip the 5ks and train? (I NEED to do long runs at a HM pace.)
Do I run the 5ks and train? (I think I am too COMPETIVE to just run a race.)
Should I move my long runs to a weekday? (What about RAIN & LACK of ENERGY after a long day at work.)

Do I Race or Train or can I do Both?

Happy Running (or racing  or training!)

Half Marathon #3

My 3rd Half Marathon (Adirondack Half Marathon) will be on September 25, 2011 and it goes half way around Schroon Lake. (The Half Marathon will begin at the 13.1 mile marker and will end at the Full Marathon Finish Line. The runners will run on the easier section of the marathon course.  The first five to six miles are flat; then there are long, gentle hills on Route 9. Time to complete this race will be 5 hours.)

Good Things about this Race 🙂 :

  • The course is supposed to be beautiful.
  • It’s local – I can either sleep on my boat in Bolton Landing or at my friend’s house in Chestertown
  • It has an Expo (my first Expo.)
  • I won’t be running it alone (Bloggers Felice, Amanda & AJH, running friends Mary, Janis & Bridget are running it too.)
  • No pressure – 5 hour time limit
  • Lots of water stops
  • There’s a Pasta Party the night before.
  • You get a Finisher Medal!

Not So Good Things 😦 :

  • Training in the summer heat (never have run more than a 5k in the summer)!!
  • Finding time for long runs in the summer with weekend 5ks and boating on Lake George!!!!!
  • It’s my 3rd Half – Shouldn’t I aim for a faster time?
  • Are there hills? (I hate hills!)
  • My heel still “hurts” : OUCH!

LET THE TRAINING BEGIN!!

Happy Running!

July is Here!

June Recap:

Goals :

  • 70 miles – FAIL – I ran only 59 miles but I was away and injured!
  • running 3-4 times per week – YES, the first half of the month but things slowed down when I was away and injured!
  • adding some longer runs – Again not as much as I would haved liked – I did run 6 miles once & 5 miles twice
  • a 5k race or 2 (finishing under 29 min) – YES – two 5K races – one under 29 min and the other under 28!! (but that was before the foot injury 😦  )

I continued to play tennis at least once a week and do yoga as well.  My 2 non-race weekends were  spent on beautiful Lake George.

Goals for July:

  • 70 miles
  • running 3-4 times per week
  • adding longer runs to train for my 3rd half marathon
  • a 5k race  (finishing under 29 min)
  • Get rid of my heel pain!!!

Happy Running!

Am I injured?

I tried to run last night before yoga & the BACK & sides of my heel HURT!!! I walked a lot and then went to yoga – NO PAIN when I walked, no pain when I stretched!? When I got home, I iced my heel and took ibuprofen.

This is how it started.  I ran a 5k on Sat – no pain that I remember.

It was sore when I ran on Sunday so I ran slow and cut my long run from 8 to 4 miles.  I played tennis all afternoon – NO PAIN!

I did NOT run on Monday but played tennis Monday nite – NO PAIN!

I ran a slow 3 miles Tues am.  Heel was the same – SORE.  I played tennis after work – Again NO PAIN.

Now as I sit at the desk, of course, my heel feels fine!

What’s wrong with my heel?

I should see a doctor but who has time for that.

What should I do?

  • Stop running all together
  • Stretch
  • Ice it
  • Take ibuprofen

Well, at least for today, I will do the above.  For the books, I’m not a good patient and don’t follow advice well. 

 I trained for my first half when my foot hurt and ignored it.  I bought new shoes and ran the half in them.  I did the same for my 2nd half. However, this pain is scarier… it feels more serious…

Training for my 3rd half starts July 4.  I hope the pain is gone by then!!!

Happy Running?  Do you ignore injuries?

Wordless Wednesday

I like this picture because:

  • I remember how HAPPY I was to be done.
  • I didn’t wear my Garmin and it seemed like more than 3 hours but I finished 6 minutes FASTER than my first HM.
  • My feet are IN THE AIR so I must have been running fast at the end.
  • My hands and feet were so COLD and WET.  That may be PAIN on my face not JOY!!

Happy Running! Do you have photos like this?

Wordless Wednesday

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The infamous finish line photos of the wettest Half Marathon ever!

Spring is here! It’s been 80 degrees two days in a row…I’ve run a little …but the legs are still tired!!

Happy Running! Hope you are enjoying good weather!

Lake George Half Marathon Race Report

The forecast was correct!!!

I woke up around 4 am to hail. Then when I got up at 6am, there was SNOW on the grass and it was sleeting!!  UGH!!!!

I brought my own breakfast (cream of wheat w/raisins) from home and ate it with some hotel coffee and then took a long hot shower while debating whether or not I could run in these conditions.

I obviously couldn’t wear my original outfit.  Instead I wore a pink long sleeve top with my green shirt over it and my skirt and compression knee socks.  At the last minute, I added tights under my skirt and an extra pair of socks over my knee socks.  I also wore a windbreaker (that I hoped was waterproof), a baseball cap and pink gloves.

I decided to leave my camera, phone, iPod, watch & Garmin in the hotel.  I was worried about the rain damaging things.  I just put the hotel key & some Gu in the back pocket of my jacket.

I tried to leave several times but it was so COLD that I chickened out. Some people I bet didn’t show up.  Some said they were switching to the 5K. I did meet one girl in the hall who said it was her first Half Marathon.  Poor thing!

Finally it was 10 minutes before the race so I grabbed a trash bag and put it on and ran down the hill to the start of the race.

I bumped into Melissa from the running group (in a trash bag too) but couldn’t find the others I was supposed to meet.  I didn’t care.  I was freezing and it was raining very hard.

There seemed to be a few hundred racers at the first annual half marathon.  No one knew what to do or which direction to face. Eventually people started moving so I figured that the race started.

This was the course:

An out-and-back course that starts along the lakefront on Beach Road. From there, runners follow a quick loop eastward down into Lake George Beach State Park, and then head westward again along Beach Road, past the start/finish line area, and then turn right to head north onto Canada Street.

Once they’re on Canada Street, runners follow it for a stretch before turning onto Lake Shore Drive, which they follow for the rest of the first half of the race, all the way up to the turnaround point just past the half-way point, just north of Diamond Point. Then, runners make the turn and head back southward along Lake Shore Drive, retracing their route in reverse, all the way back to the finish line on Beach Road.

I must say that I just wanted to finish but I was totally lost without my Garmin. I had no idea how fast I was going, and what my time was.  I really depend on it!!!

Anyway, the beginning of the race was spent jumping over puddles and going around lakes of water and then road construction. I finally missed jumping over one puddle and my shoes & socks got soaked.  It wouldn’t the last time either.  Not fun!! I ripped my bag off around mile 2 – too uncomfortable to run in. (I think some runners ran the whole race that way.)

Here’s some pictures from the Post Star:

The course was HILLY!  I knew it would be but I didn’t realize how undertrained I was for hills.  The map is deceiving.  There were steep hills but the rest were rolling hills so you never got a break. I walked up the hills to conserve energy.  I walked a lot.

The rain never stopped!!!

There was water at Miles 2.7,5.6, 8.4 and 11.3.  I had some at each and only took one Gu at 5.6 miles. I was planning to take another but my hands were too cold to open the packet. (I wish I had because I ran out of gas at the end.)

The turn around was a little past mile 7.  I asked someone there what the time was and he said that he had no idea. So I ran 13.36 miles without a clue on my pace.

Then there was the traffic. Cars and trucks on the road.  You had to run on the shoulder but sometimes it was very narrow.  Most of cars moved over for the runners.  Sometimes not – esp. when there was another car coming in the opposite direction. Well, at least I didn’t get splashed too many times. How could I have gotten any wetter, anyway!!!

Cyndi from DM passed me around mile 9.  This annoyed me because I usually finish ahead of her.  But the hills were killing me and I walked more and more.

Did I mention that the rain never let up?

The rest of the race is a blur.  My hands were numb.  My toes were frozen and I was soaked through and through.

I even walked at the last stretch and was shocked to see the time. 2:22:xx – I wish I had know that I wasn’t so hopeless.  I saw the photographer and ran through the finish line with my hands in the air.

We had no timing chips.  They didn’t pull the bottom of our bib off.  How did they get our time?? Who knows.  Maybe there was a guy with a pencil and paper writing the times down.

There was a band playing inside a truck.  Under a canopy, there were bagels, bread sticks, pizza, chips, etc.  No one was staying around.  Everyone was freezing and drenched.  They announced that there would be no awards ceremony.  If you won an award, you would get it in the mail.

my quilting friend Terry (who I never saw during the race )

Needless to say, I went back to the room.  I took a very very long hot shower

Fri, Apr 22 - 60 & sunny

Sat, Apr 23 - 30 & raining

After I changed into dry clothes, I went to my favorite Cafe and sat by the fire and had this:

vanilla latte & raspberry white choc scone

Then I went to the outlets and did some damage.  I deserved it!!

Happy Running! Happy Easter!