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Welcome 2011!


First, let’s look at my 2010 Running Goals:

  1. lower my 5K PR———YES! from 29:30 to 28:42 to 27:12
  2. run a 5k under 29 minutes——-YES! 4 times
  3. win my age group at least once——YES! on 11/11/10
  4. run new races——-YES! 11 out of 21 were new races
  5. run on the treadmill all winter (3x week)——YES! (unless I could run outside)
  6. run a longer distance on the treadmill (more than 2.75 mi)——– YES! up to 6 mi.
  7. motivate some of my friends to run————YES! 2 that started with me, stopped & are now running again
  8. increase the distance of my training runs (more than 3mi) at least once a week————– YES! 6-12 mi
  9. run at least 15 races———–YES! I ran 21 races
  10. run a 5k in another state (preferably Fla next fall)————–NO!!! but I signed up for a half in Florida in 2 weeks
  11. take more running pics—————— YES!  I took a photo at almost every race.
  12. keep track of how many miles I run this year————-YES! I counted  every run on this blog, dailymile.com & tickerfactory meter

SO 11 out of 12 ain’t bad!!!

And now my 2011 Running Goals:

  1. lower my 5K PR
  2. run 5ks under 28 minutes
  3. win my age group
  4. run new races
  5. run at least one race each month
  6. run 3-4 times a week ALL YEAR (use the treadmill when it is too cold or slippery or raining outside)
  7. run a longer race than 5k (4 mi, 5 mi or 10K)
  8. run a half marathon race
  9. run at least 15 races
  10. run  a race in another state
  11. volunteer at a race
  12. take running pics & post on FB & this blog
  13. keep track of how many miles I run this year

I don’t think they are too ambitious… many are similar to last year’s…some are brand new.

Happy Running! Good Luck setting your goals!

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Busy Time of Year

for blogger card exchange

Things have been so busy lately that I almost forgot my hair appointment for this afternoon.  I was bummed when they called to remind me because I had planned to run 4 miles outside after work. 

 Instead I had to drag myself to the gym this morning to run on the treadmill.  It has snowed last nite & I’m still nervous about slipping & falling.  Actually running on the treadmill was a little better than the last 2 times but I know that I can’t do my long runs on it.

Dilemma:

I signed up for a 5k  on Sat nite – it should be fun but will it be slippery??? Will everyone be wearing Yak Trax?  Should I do my long run first & then do the race or wait til Sunday to do my long run?? (The weather is supposed to be better on Sat. but I don’t want to be tired for the race.)

I wish I weren’t so competitive.  I would just run and have fun…

Lucky for me, it’s just me & my hubby so there’s not much to do…just a little decorating which is done…a little baking (this Sun!)… and a little shopping (next week).

My cards have been sent… (We took these photos on lake George this past summer.)

Happy Running!  Stay warm! Don’t forget my Marathon Giveaway!

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Tis the Season…

 
Tonight is my first Holiday Party – my work party – it is always very lavish & lot’s of fun (even more if I didn’t have a race tomorrow morning.)

I also signed up for Run With Jill’s Blogger Gift Exchange (deadline 12/8)

and Finishing is Winning’s Blogger Card Exchange (deadline 12/6).

My house is decorated…with snowmen everywhere!  I plan to work on card writing this weekend.

unedited card pic1

unedited card pic2

 

Happy Running! Good Luck to Those Racing This Weekend!

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5 Foto Friday

Here are 5 pics from my hike last Monday:

The Vista hike – view of Red Rock Bay (Lake George, NY)

I plan to run with my new running shoes this weekend!!

Happy Running and have a nice weekend! Good Luck to those racing!

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Five Foto Friday

I have the Jailhouse Rock 5k tomorrow and it’s been a busy week.  I’m going to think of this race as practice with no expectations.  Whatever happens, happens. After the race, I’m going to Lake George for the rest of the weekend. It is always a fun time and again, the weather promises to be perfect.

 I’ll be competing in Syracuse next Friday, Saturday & Sunday so this coming week, I need to focus on tennis and then re-focus on running after it’s over.

Now for 5 photos:

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They’re of Lake George, of course!

Happy Running and Good Luck on Weekend Races!

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Fotos for Friday

OK.  I have a 5K tomorrow and I haven ‘t been running….Hopefully muscle memory takes over and I can do it.   My friend Mary wants to finish under 30 minutes. The problem is that I want a PR so that’s under 28:42!!!!!!!!  I hope one of the two happens!!!!

Now that’s out in the open…I’m going to have fun tomorrow and focus on getting some running in next week and get ready for the Jailhouse Rock (where I won my age group for the FIRST TIME and a pair of sock!) on Aug 14.

Here are some photos from last weekend.  Every year they auction chairs off to raise money.  Before the auction, they display them around Bolton Landing and I run past them every weekend. This year, I stopped to take photos…and I have 9 not 5…

Happy Running and Good Luck to all those racing this weekend!!

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Photos of My Vacation Running Route

Almost every weekend, I go on our boat on Lake George.  I insist that we stay at Bolton Landing marina (rather than on one of the islands) so I can run!!! I usually do the same 3.5-4.5 mile route.  I leave BL marina, turn right and run down Lakeshore Dr to Veteran’s Memorial Park, turn around and head back, turn onto Sagamore Rd and cross the bridge and run around the Sagamore grounds, twice on the Nature Trail, down to the marina and then back across the bridge to Lakeshore Dr, past BL marina and down to Bixby Rd to the beach, turn around and run back stopping at the Conservancy before ending at BL marina.

This weekend I decided to bring my camera…

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I did this route on Sunday and Monday…can’t wait to go back!

Happy Running!

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Tennis, Running Partnership Postponed & 5 Foto Friday

me & Georgette

 

Tomorrow, my tennis team is playing in the Regional Championships against a team from Cooperstown, NY. I’m playing with Georgette (whom I played with in Fla in April).  If our team wins, we go to States and play in Syracuse in August.  I’M NERVOUS!!!!! 

And now for Five Foto Friday, RunningLaur-style. I have 5 cats.  Here they are: 

Jerry

Spooky

Slater

Honey

Billy

As for running…I ran 3.5 miles Tuesday after work and 4 miles yesterday after work.  Tuesday it was very HUMID. Yesterday, the weather was perfect.  Neither run was.  As much as I try, I stop and walk when I get tired. I can’t get motivated to push myself if I am by myself.  I’m debating the 10k option but I’m going to wait til the last minute to sign up for the Great Pumpkin Challenge on Oct 23. It’s a 5k and a 10K. I’m to start training after Aug 22 (unless my tennis team loses tomorrow) & I’ll see if I am capable of running 6.2 miles! 

me & Mary

After my last race, Mary & I decided to be running partners.  We made plans to run today at the Crossings and then race on Aug. 7 together.  She wants to run a half in October.  Unfortunately, she had to go to LA for a funeral and won’t be back til Aug. 14 😦

Happy Running!

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Rest Day & 5 Foto Friday

No running…No tennis…I slept til 7a.  It was raining so no lunchtime walk.   I’m playing Mah Jongg tonight and going to bed early.  Tomorrow is RACE DAY!

And now for Five Foto Friday, RunningLaur-style. I love flowers.  Here are some I took Monday in my friend’s garden:

Happy Running and Good Luck to all Those Racing this Weekend!

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Running & Boating

Yes, this past weekend I made it work.

After work on Friday, I stopped off at the grocery store & shopped for the weekend, came home & planted some flowers, cleaned & set up for Mah Jongg at my house, packed for the weekend & managed to squeeze in a 2.5 mile run!!!!!!!! (I would have run more but my guests were due to arrive.)

Saturday, we left early for Bolton Landing to get our boat and head out to the island. (My hubby had driven up to reserve a day site for 3 days on Friday & came home to go to work.)  We spent a beautiful day on our site with friends & friends of friends.  The guys even went cliff jumping.  The water was too cold for me.

Saturday night, we went back to the marina to sleep. First,  we went to Lake George Village to see the fireworks and to our friend’s who live there to play dominoes.  During the night, it rained but stopped by morning.

Though I didn’t sleep well or enough, I was excited to get into Bolton Landing to get coffee & breakfast and then head out on a run.

I wish I had gotten an earlier start because it was hot & very humid.  My husband, thank God, was very content to watch friends play tennis, chat with other boaters & wait till I was done.

I ran my usual through town and around the Sagamore resort.  I decided to run back the other direction and stumbled upon a beach and a turtle pond. My run turned out to be 4.5 miles!!! (This was the best part of the weekend – don’t tell my hubby!!)

When I got back since my hubby was still chatting, I took for camera out & retraced my steps.

The rest of the day was very relaxing.  We hung out on the island and I read.  We rode around on the boat for awhile before we put sadly  it away.

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Happy Running &l Dads, hope your Father’s Day was enjoyable!