Sick of Winter

This is what happens when you sign up for a March half marathon.  You have to deal with winter in the Northeast.

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I am sick of  the words: WIND CHILL, BLACK ICE, SNOW, SLEET, FREEZING RAIN, WINDY, COLD, FREEZING…

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running during a snowstorm 😦

I am also tired of looking for places to run that are plowed, have no ice.

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nope…not plowed

I hate having to plan my runs around the weather…esp. long runs.  Do I do my long run on Saturday or Sunday!!!  UGH!!!!!!!

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so they say..but I’d rather not do it outside in this!!!

And I HATE THE TREADMILL!!

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So next year, my half marathon will be Jan 5, 2014 so I will be done training by the worst of the NE winter weather!!!!

Running in Orlando (while on vacation)

This is my preferred running weather!!!

Happy Running! How do you feel about training in the winter?

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Snow …Oh No!

Though Forecast Is Tricky, Northeast Could Face Record-Breaking Snow Storm!!

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In Albany, we may get a 12-20 inches of snow… starting this morning and ending tonight.

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I bought this in Florida and put it up at home but the weather is obviously not listening.

So I see the treadmill for my run today.  (There’s a new episode of Grey’s Anatomy and Smash to watch!!)

Tomorrow will be a rest day and for my 9 miles on Sunday???

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I can’t image a long run on the treadmill.  I like to run on the bike paths for those.  Will they be plowed?? If not, then it’s Yak Trax.

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No matter how hard it is to run 9 miles on dry pavement, it is slower and takes more effort in the snow. That’s fact!!

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I will just have to go slow, stay upright & enjoy the scenery.

Happy Running! Any tips for running in the snow?

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Polar Cap 4m Race Report

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I ran this race with blogger AJH 2 years ago and it was a tough hilly one but still fun.

Polar Cap - 2nd place in AG

Here we are winning AG awards

AJH is running it again and I was looking forward to seeing her.

Racing and training are difficult to coordinate. This weekend should be 8 miles for me. So I can add on 4 after the race (which is doubtful) or do 8 tomorrow (Hmmm 2 days in a row???)

I had no expectations for this race. It is my 3rd time racing 4 miles but I am in no way as good a shape as the two previous times (40:11 & 38:02). So I just wanted to have fun and feel good. An AG award would be a bonus!

It was about 18 degrees and sunny when I left the house. I had about an hour drive. As I drove north, the temps dropped and the clouds rolled in.

I got there early and was surprised at how crowded the parking lot was. I immediately found a spot in the cafeteria to leave ALL my stuff, picked up my bib & headed to the restroom (a real one) and there behind me on line was AJH.

It was nice to run a race with a familiar face. AJH brought her hubby which was convenient for taking photos.

Here we are indoors before the race

Here we are indoors before the race

The race is pretty informal…no timing chips. The sun came out as we started so I decided to take the sleeves off my jacket and wear a windbreaker over it and my turtleneck. (I was actually perfectly dressed, the only things that were cold were my feet & I was wearing smart wool socks.)

We are starting (I am wearing that blue windbreaker)

The race is starting (I am wearing that blue windbreaker) – taken by AJH’s hubby

The race started with a hill right off the bat. I was discouraged cause it was tough but then things got better. I tried to run a consistent slow pace and if possible NOT WALK.

the course (after the race...the lake is on the right

part of the course (taken after the race…the lake is on the bottom right

I know that from the last time, there was a long hill between miles 3 & 4 and I had to walk.

This time, it didn’t seem as bad and I ran the whole time. I even had enough gas to sprint through the finish line.

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There I go… (taken by AJH’s hubby)

According to my Garmin, I crossed at 41:37. Officially 41:40.

And it was good enough for 3rd place in my Age Group 🙂

AJH got 2nd place...we won a lunch bag which matches the race shirt

AJH got 2nd place…we won a lunch bag which matches the race shirt

AJH also won a Road ID as a raffle prize.

The food was pretty good – chocolate milk, soup and lots of homemade desserts. I will definitely do this race again next year (& try to keep the AG award streak going… in a new AG)

As far as the race, I was happy with my performance.

Mile 1: 10:24
Mile 2: 10:29
Mile 3: 10:38 (the hill)
Mile 4: 10:16

I was under 11 min miles but of course, when I was running my best, I was under 10 minutes.

It was not even close to a PR but then again I didn’t expect one.

I didn’t run 4 more miles. I changed my clothes and headed out on the road. I drove north along the lake to Bolton Landing.

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the marina where we keep our boat

Then I headed back to village to see some friends who were working at the Winter Carnival.

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finishing up the ice sculpture

There were outhouse races on the ice, pony rides (not on the ice), chili cook-off, etc.

people hanging out on the frozen lake

people hanging out on the frozen lake

I was too cold to hang around long. The wind had picked up and it seemed a lot colder than in the morning.

obviously the cold does not bother the ducks

obviously the cold does not bother the ducks

So I left and on my way home, I made a quick stop at the outlets. I only bought 2 baseball caps that were on sale at the Reebok store.

Tomorrow there is another free race. I may do the 4 miler or I may just run on my own.. We’ll see how these old legs feel.

Happy Running! Did you run or race this weekend?

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January Update

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The Highlights:

  • 6 weeks of Half Marathon training completed (with 6 weeks to go.)
  • ran 4 days in a row while vacationing in Florida
  • 67 total miles run (despite 2 missed runs during my bout with a cold/flu)- YAY!!

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  • ran a 10K race (even PRed)
  • bought a new pair of Brooks20130131-212405.jpg
  • played tennis twice
  • did yoga once

I just realized that I didn’t set any goals for January so I will for February:

  • Run regularly (at least 3x per week)
  • Train for my March Half Marathon (one long run per week) 
  • Play tennis (at least once per week)
  • Do yoga (when I can, at least once per month)
  • Run a race
  • Stay healthy!!!!

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Happy Running! How did your January go? Anything new planned for February?

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Crazy Weather & A Mid-Week Long Run Attempt

  • Sunday18 degrees & sunny 8 miles done
  • Monday – snow & sleet – tennis cancelled
  • Tuesday – 30 degrees & cloudy -tennis
  • Wednesday 55 degrees and rainNEED TO RUN!!
  • Thursday – 30 degrees & cloudy – haircut scheduled
  • Friday – 20 degrees – Mah Jongg scheduled (race on Sat)

As you can see, only one day free to run this week!!! And it was forecasted to RAIN!!!

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With the forecast for rain/thunder & high winds after work, I set my alarm for early Wednesday morning (hoping to squeeze 4 miles in) but woke up to darkness, drizzle, and 25 mph howling winds…I went back to bed 😦

Plan B- Maybe I’ll run 4 miles outside at lunch or maybe on the dreadmill and then run 4 more miles after work…

It was drizzly and very windy around lunchtime. So I suffered through 4 miles on the treadmill (while watching an episode of Revenge on my iPad).

After work, some friends were planning a run at 6 pm at the Corning bike path.

When I got out of work at 4:30 pm, it was not raining and the wind had died down but it looked like it may not last. It was 55 degrees. I had to get outside. I hurried, got changed & took off to do 4 more miles.

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I ran about 1 1/4 miles and the wind picked up and it started to pour. I mean in minutes I was DRENCHED!!! So I turned around and headed back to my car. I was dripping wet and guess what? The rain stopped. Grrrrr! (I guess I should have waited to run at 6 pm.)

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Not me…it makes me feel WET.

As for my foot, it didn’t really hurt on the treadmill. I did hurt outside but not worse. I think I’ll try a few more miles tomorrow at lunch. Friday is my rest day before a race on Saturday.

Happy Running! Anyone like running in the rain?

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Week 6 – Almost Halfway

at the top of St Augustine Lighthouse

after climbing 219 steps

Week 4 update:

  • Mon – tennis
  • Tues – 4 miles
  • Wed – stationary bike, yoga
  • Thurs – 6 miles
  • Fri – stationary bike
  • Sat – rest
  • Sun – 4.75 miles, 438 steps
someone took my pic to prove that I duid run over the bridge.

after running 3 miles to this bridge

Week 5 update:

  • Mon – 6 miles406 steps
  • Tues – 5.75 miles
  • Wed – 3.75 miles
  • Thurs – stationary bike
  • Fri – stationary bike, 3 miles
  • Sat – rest
  • Sun – 8 miles
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running 8 miles on the Nisky bike trail

Week 6:

  • Mon – stationary bike, tennis (cancelled – snow/ice)
  • Tues – stationary bike (cancelled – soup potluck at lunch), tennis
  • Wed – stationary bike, yoga or 8 miles?? (depends on the weather)
  • Thurs – stationary bike , haircut
  • Fri – stationary bike (cancelled – farewell lunch for boss)
  • Sat – 4 mile race (& add some if 8 not run on Wed)
  • Sun – 4 mile race (if 8 wasn’t run Wed or Sat)

So here are my issues:

Running in the cold dark morning hours is not appealing!!!

But energy-wise, I run better in the morning.

Running on the same day as tennis is not good for the foot & ankle.

Running a race infers with long runs but I love racing!

Weather such as snow and ice impacts my running.

But as Miss Zippy says: I signed up for this!! A March Half Marathon means training in the winter!!!

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I need to believe this!!!

Happy Running! Do you have any of these issues?

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I’m Not In Florida, Sigh

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Wish I was still in warm, sunny Flordia

Instead I ran on the street after work on Friday.  It was a dark 16 degrees.  I could only muster 3 miles.

Today I set out on my long run.  I headed for the Nisky bike trail.  I got there and forgot that it had snowed and they didn’t shovel the path.

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YakTrax to the rescue!!

It was sunny but only 18 degrees. I had all my layers on and felt pretty good.

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I headed west toward Lock 7.  As you can see, it was very deserted.

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Mohawk River is frozen…

I wasn’t slipping or sliding but I felt like I was running very slow and it seemed to take more effort running in fresh snow.  I turned around and headed back to my car to get some Gu and water.  I had run (with some walking) about 4.5 miles.

I had planned on 7 miles so I headed in the other direction.

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the scene of the crime

I wanted to go to where I fell & broke my ankle on Dec 29, 2011.  It looked quite different.  That day, there was no snow.  I ran a little further and then turned around.

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my friend said to pretend that it was white sand & that I was still in Florida

All in all, I ran 8 miles.  Not bad for a COLD sunny Sunday.

Of course, I had to reward myself with a trip to Target (and a HOT Starbucks latte.)

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YakTrax tracks

Happy Running!  Do you run in the snow?  Is it is harder (or my imagination)?

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Back to Normal

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It is cold and there is snow on the ground.  That is normal (unfortunately.)

But the good news is:

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Indoors, of course. And I won both both sets!!

I played tennis…doubles in my Monday tennis contract for the first time since Oct 1.  I don’t get the same endorphins as with running but I had fun and it’s good exercise.

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This was on the car next to mine in the restaurant parking lot …was it a hint?

I ran twice this week (Tues & Thurs) !! Four miles on dry land and 6 miles on snowy/icy/clear streets. I had dinner plans on Thurs but my friend agreed to wait until I was done running.  So I parked at the restaurant and headed downtown for 3 miles.

Albany Corning Tower & the Egg at night

Albany Corning Tower & the Egg at night

Not an easy run.  It was downhill on the way out and dark (and ended up in a not too safe area) and of course, uphill & windy on the way back.  But I definitely enjoyed my dinner more after this run.

I rode the stationary bike during lunch twice (Wed & Fri.) — watched Private Practice & Grey’s Anatomy on my iPad.

Wed Yoga with Lisa

Wed Yoga with Lisa (yes, that’s me on the right.

I went to YOGA for the first time since I broke my ankle in Dec 2011.  I used to go every week but have hesitated to start due to my ankle and then due to my foot.  I really enjoy it and find it relaxing.  My ankle is still stiff which makes me clumsy but the instructor is so supportive. Love her!vacation

So now that I am in an exercise routine (for at least ONE week), I am going on vacation tomorrow…

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I hope to post pictures like this…but I hear the heat wave in Fla is ending…

Happy Running!  I’ll be back posting in a week!

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A Re-Do Run

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Remember my “Bad Runs Happen” post?

Tuesday I scheduled a “re-do run.”

Same time.  Same distance but I decided to change things to see if I could have a “good one.”

  • I didn’t wear my Garmin. (I accidentally left it home in the charger.)
  • I picked an out and back route where I know the distance.  (From the parking lot at work down the street 2 miles & back.  I used to run this route all the time. Unfortunately you have to stop for traffic at the lights.)
  • I listened to music. (My hard drive crashed so I lost some running songs so I hesitated to re-set my iPod but I finally did and randomly filled it with songs.)
  • I ate a Gu before running. (I tend to be hungry by the end of the day but don’t want to eat dinner before running.)
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happy me…4 miles done. (Same outfit…just erase the snow & add traffic & it will be accurate)

It was a good one.  Without a Garmin, I have no idea of my pace but I felt like I was running faster.  I felt energized rather than beat up.

It may have been a coincidence or maybe changing it up worked.  Who knows?  But I’ll take it!

Tues am

Wed. 7 am

Unfortunately, we had a snowstorm yesterday and there is snow everywhere.

Tonight I am going out to dinner with a friend.  She agreed to wait until I was finished running (even though I may be a sweaty mess.)

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YakTrax to the rescue?  How far do I run?  Since it’s my last run until next Thurs…so do I attempt a long run of 6 miles??  Will I have time?  I cannot run fast in the snow & ice… so we’ll see.

Darn winter!!!

Happy Running!  What have you done to turn a bad run into a good one?  Any tips for running in the snow?

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Week 1 & My Anniversary

Yes, half marathon training has begun and 2 snowstorms have happened as well.

  • Sun – 4 miles
  • Tues – 3 miles
  • Thurs – 3 miles
  • Today, Sat – 5 miles

But I successfully ran every other day… 11 weeks to go!!

Last night was my annual tennis party…it was fun but I over ate again!!

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several entertained us by playing the piano

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one of our friends moved to Florida so we skyped with her

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lots of appetizers and desserts!!

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we had a Chinese gift exchange which is always fun

This morning I slept in and barely made it through my run before the snowstorm.  I had planned to go the Nisky bike trail (the scene of the accident) but decided to stay local due to the impending snowfall.

I went to the same neighborhood but ran in a different direction.  I didn’t wear my Yak Trax but stayed in the road looking for dry turf and watching for black ice.

And I succeeded but after 3 miles my stomach started growling.  I haven’t done a long run in a year so I need to remember to drink water and bring some Gu.

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4.5 miles done and off for some nourishment

I went back to my car and got some money and headed off to the coffee shop.

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this did the trick!

But I left the coffee shop to this:

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SNOW!!

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glad I only had .5 mile to run/slide.

and today is my ONE YEAR Anniversary…a year ago today, I fell during a 10 mile run.  I slipped on the ice and broke my ankle in several places & had surgery.  I didn’t run for 5 months.

I wasn’t sure I would get through it but I did.

Yes many people said to give up running.  I knew that I would not.

I am running again.  I may never get the speed back but I am running again!!

To celebrate, I ran today and I even wore almost the same outfit.

Happy Running! Have you ever had a run-threatening injury?

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