Monday Running Updates

20140406-150059.jpgTwo Weeks Ago:

  • Monday –4 miles, 2 walks at work, tennis
AM walk

AM walk

PM walk

PM walk

  • Tuesday – rest, 1 walk at work, tennis
AM walk

AM walk

  • Wednesday – fly to Naples, FL., lunch, pool, dinner out
  • Thursday – 3 miles, (tennis rained out), shopping, pool, dinner out
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around World Tennis Center

  • Friday –  3 miles, tennis, beach, dinner out
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around World Tennis Center

  • Saturday –  3 miles, tennis, beach, dinner out, show
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around WTC & along Airport-Pulling Rd

  • Sunday –  rest, tennis, lunch, beach, shopping, dinner out (road trip to Longboat Key)

Last Week:

  • Monday – 2.5  miles, tennis, beach, dinner out
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around WTC and along Airport-Pulling Rd

  • Tuesday – 2 miles, tennis, beach, dinner out
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around WTC

  • Wednesday – rest, tennis, fly home
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Vacation is over 😦 It was great! Lots of tennis, lots of eating and female bonding

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even some slow but scenic runs

  • Thursday – 3.5 miles on the tm at work
dreadmill

Thank God for “Revenge”

  • Friday – 1 walk at work, rest, mah jongg

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  • Saturday –  7.5 miles
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on the Nisky bike path

  • Sunday –  rest, gardening

This Week:

  • Monday – DAY OFF, 4 miles, boating
  • Tuesday -rest, tennis
  • Wednesday – 3 miles, Paint & Sip
  • Thursday – 4 miles, mall walk with BFF
  • Friday – rest, mah jongg
  • Saturday –  5K race + 5 miles
  • Sunday –  rest, boating

 

Happy Running! How is your running going?  Any races ?

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October Recap

Still running and still healthy! YAY!

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OCTOBER GOALS:

  • RUN (regularly)!!! YES
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in the neighborhood before work

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rail trail runs

post race run in the park

park runs

  • Do not overdo and listen to my body…REST when necessary!! YES, 3-4 days each week.
  • Start daily planks! NOT EXACTLY.  I did a few.
  • Attend a yoga class! YES, I went to 2…it’s a start!
  • Complete a half marathon. YES!!! Mohawk Hudson River Half Marathon.

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  • Run at least 2 other races. YES!! Race for the Cure 5K and Monster Scramble 10K.
Race for Cure 5K

Race for Cure 5K

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Monster Scramble 10K

  • Continue running longer on the weekend. YES!!

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    Nisky Bike Path for long runs

  • Run at least 50 miles this month. YES!! 70!
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back to healthy running

Unfortunately boating season on Lake George ended.  But we had quite a few good fall weekends.

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It was also a theatre month. I went to NYC to see Matilda on Broadway and saw Les Miserables TWICE locally.

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October was also a month for eating out in restaurants. I usually do not eat out much. But this month I ate out quite an inordinate number of times and in new restaurants:

  • Helsinki in Hudson, NY

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  • Barrettas in Warrensburg, NY
  • Smiths in Cohoes, NY
  • Glass House Tavern in NYC
  • The View in Lake George
  • Milanos in Latham (3x)
  • Recovery Room in Albany
  • Hidden Cafe in Delmar
  • Caseys in Rensselaer, NY (this one was not new)
  • Burger King (not new obviously)

I am playing tennis on a regular basis since I am in 2 half contracts. So, it is no longer a goal. This month I played 6 times!! I find it more a social thing.  I like the ladies I play with but it is doubles so not that much of a workout.  However, I am sometimes annoyed that I have to schedule my running around it.  So far, I haven’t done both in one day.

Now that boating and half marathon training is done, I was able to get together with my mentee, Amanda and her sons. We went on our annual excursion to Ellms Family Farm.

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november

NOVEMBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…REST when necessary!!
  • Start daily planks!
  • Attend 2 yoga classes!
  • Complete a 15k race.
  • Run at least one other race.
  • Continue running longer on the weekends.
  • Run a new route.
  • Run at least 50 miles this month.

Happy Running! How was your October? Anything exciting planned for November?

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Mohawk-Hudson Half Marathon Race Report

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Even though this was to be my 7th half marathon, I was nervous as I was with each of the other 6.  I always feel that I haven’t trained enough and  that I may not be able to finish.  This race was no different.

I had my usual oatmeal for breakfast and my hubby drove me to Colonie Town Park where the race began.  (This worked out great…I got to sleep an extra hour than if i had to take the bus.) I got there in plenty of time to use the restroom (yeah, real ones) and look for familiar faces. Everyone felt like me  – nervous & excited.

We tried to gather all the SRMss (Strong Running Mamas) for a photo.  Of course, me missed a few that were in the bathroom (or running the full marathon).

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here we are

The weather was perfect…cool but promised to warm up into the 60’s and be sunny. I debated about what to wear.  I decided on a tank top but with my long sleeve SRM shirt over it. (In hindsight, should have ditched the SRM shirt.)

As I waited for the race to start, I contemplated my race strategy.

My plan was to run faster than my long runs for as long as I could and then run/walk the rest.  I also planned to walk at every water stop (so every 2 miles) and take a gel at every other (so every 4 miles.) With any luck, I will finish under 3 hours.

Finally, it was time to start.

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starting…

As you can see, this is basically a flat course. The half marathon is the second half of the marathon course. I am only familiar with the last 4 miles or so (the Corning bike trail).

elevation

As with any race, it took me a while to get in the groove.  But I knew I had a while.  I tried to run slow but at an even pace.

What really surprised me was the first mile had HILLS!! And I refused to walk because it was too early.  it was through the park so there were potholes, loose gravel & wet leaves. (The volunteers were super calling out warnings.)

running through the park

Though I tried to run slow, I was caught up in the excitement and ran too fast.

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though I look tired already

I also realized that it was way too warm to wear my shirt.  After the first mile, I took it off & tied it around my waist (which annoyed me the whole race 😦 )

The course was beautiful.  Sun shining through the colorful foliage. I wish I had taken pictures but it was too hard to get my phone out of my belt.

Everything was going really well until almost mile 6.

I had water at each stop and drank it while running.  I had a gel around mile 4 (I still haven’t mastered holding water, opening the packet & eating it while running.)

But near mile 6 is when I realized that I had been running too fast.  I was ready to be done. My legs weren’t tired.  My feet didn’t hurt. What was killing me were my arms and my shoulders!!  Was I tense?  Was I clenching my fists?  Don’t know but it was hard to move.

So I just started walking and then running and then walking more and running.

I was only at 1:03 at halfway.  It seemed that I should easily PR (my PR was 2:22).  Why was I thinking PR?  I just wanted to finish, right?

But as I walked more, it seemed less likely that I could.  It bothered me but not enough to will myself to run and not walk.

Finally we reached the river.  Now I was familiar with the course.  It was beautiful.  But I was struggling. I just wanted it to end.

Finally about 1 mile to go, I saw a SRM cheering me on so I started to run.

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Melissa’s 3-year old daughter with a sign

Then a 1/2 mile later, I saw my hubby. He took a photo (turned out to be of the ground) and then another as I was running by.

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there I go…I look kinda crippled

As I approached the finish line, I heard motorcycles and people screaming!! The lead runner in the MARATHON was about to cross. They were yelling at me to run faster.  I tried to run as fast as I could but I couldn’t outrun someone who had run 26.2 miles at  5 min miles!!  So I just moved out of the way.

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10 sec after the marathon winner…at least I was fast enough to be in the photo

And then, I crossed after him. (So no PR & I finished after a full marathoner…)

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There was lots of food.  I grabbed a few things but wasn’t hungry.

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the end of the race at the Corning Preserve

On my way back to meet my hubby, I bumped into some SRMs & we snapped a photo.

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some happy finishers

I saw many of the others & hugged them.  They ALL did great.. many PRs and many firsts!!

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a first half for my friend’s daughter, Courtney (on left)

Happy to be done but disappointed in my performance, we jumped in the car and drove up to Lake George.

My shoulders & upper back were killing me but my legs and feet were fresh.  Go figure.

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the rest of the day was spent here

Here were my race goals:

GOAL A: under 2:30
GOAL B: under 2:45
GOAL C: under 3:00
GOAL D: finish uninjured

And yes, I met GOAL A.  I am happy.  I had fun.  And I know that I can do better. (The positive:  this was my 2nd fastest half marathon.)

Race Splits:

  • mile 1 – 10:18
  • mile 2 – 10:06
  • mile 3 – 10:05
  • mile 4 – 10:02
  • mile 5 – 10:21
  • mile  6 -10:59  – starting to die
  • mile 7 – 10:58
  • mile 8 – 11:15
  • mile 9 –  11:27
  • mile 10 – 11:41
  • mile 11 – 11:45
  • mile 12 – 12:02 – dying
  • mile 13 – 11:08
  •         .18 –  8:42

Happy Running!  Anyone else race this weekend?

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Last Boating Weekend of 2013

Yup.  This was it.  Our marina closed today.

Lucky for us, the weekend weather was just PERFECT.

My hubby went up early yesterday.  I had other things to do like picking up my race packet at the expo.

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I actually didn’t buy anything tough I was tempted. Then I went grocery shopping & did some laundry.

The weather was too beautiful to waste so I drove up to the marina.  I was hoping to relax and take my mind off my race.  (I did relax.)

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We went to Commission Point and hung out with another couple & their daughter.

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Linda & daughter Rachel

We barbecued shish kebabs and sat in the sun.

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Ron & hubby cooking & dancin

A great way to spend the day.

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hubby & me (yes I am wearing my half marathon shirt)

When we got back to the marina, we decided to go out to dinner.  (I needed to carb load, right?)  We went to a great restaurant that the other couple always go to.  I shared escargots, had tortellini marsala with chicken (enough for 2) and shared creme brule.  Yes, I was stuffed.

Since we had two cars, my hubby decided not to sleep on the boat but to drive home with me and take me to my race the next day.  YAY!

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spoiler alert – I finished – more about it tomorrow

My hubby was waiting for me near the finish line.  As soon as I was done, we took off for the lake.

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leaving the marina

Yes, another perfect day. Today we decided to go for a picnic on West Dollar Island.  It is my hubby’s favorite spot.

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The same couple joined us. We cooked sausage & burgers and had pumpkin cream roll for dessert.

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my view (I still had my compression socks on…)

We hung out for a while even after Ron & Linda left.

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there we sat.

Well, I guess all good things must end.  Back in 7 months!

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Tuesday Update – The Taper

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Last Week:

  • Monday – 12 miles (DAY OFF)
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tough run on NIsky bike path
  • Tuesday – 2 mile walk, tennis
  • Wednesday –  3 miles at home before work, yoga, 1 mile walk at work
  • Thursday – 3 miles at home before work, 1 mile walk at work
  • Friday – 3 mile walk to pick up my race packet, rest
  • Saturday – 5k race +5 miles, Les Mis in the evening
Race for Cure 5K

Race for Cure 5K

post race run in the park

post race run in the park

  • Sunday – trip to NYC to see Matilda

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taper-time

This Week:

  • Monday – (DAY OFF), 8 mile long run, 4 mile run, tennis
  • Tuesday  – REST, dinner with friends
  • Wednesday  – 2 miles after work, yoga
  • Thursday – 3 miles after work
  • Friday – REST, Les Mis in the evening
  • Saturday – REST, boating one last time?
  • Sunday –  13.1 miles!!!!!

Happy Running! How is your running going? Any upcoming races?

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Another Tuesday Update on Wednesday

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Last Week:

  • Monday – 4 miles after work
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looking a little more like fall on the rail trail

  • Tuesday – tennis
  • Wednesday – 1 mile walk,  3 miles on the track during lunch
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forgot my music – so boring running in circles

  • Thursday – 1 mile walk, 3 miles after work
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washington park

  • Friday – 1 mile walk, rest
  • Saturday – 5k am race, boating
heading to the finish line

Race for Hope 5K

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Sept 28 on Lake George

  • Sunday – 2 mile walk, mah jongg at Schroon River house
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pretty foliage in the Adirondacks

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the mah jongg gang

This Week:

  • Monday – 12 miles – DAY OFF
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tough run on NIsky bike path

  • Tuesday – walk, tennis
  • Wednesday – 3 miles before work, walk, maybe yoga?
  • Thursday – 3 miles before work, walk, haircut after
  • Friday – rest
  • Saturday – 5K race, Les Mis in the evening
  • Sunday – NYC trip
  • Monday – DAY OFF -last long run of 8 miles – TAPER begins…

Happy Running! How is your running going? Any upcoming races?

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September Recap

Wow, September has come and gone very quickly. The good news is that I am still healthy and running 🙂

SEPTEMBER GOALS:

  • RUN (regularly)!!! YES, several times a week.
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did some short ones in this park

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and some long ones here

  • Do not overdo and listen to my body…REST when necessary!! YES. At least 2 rest days each week.
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the month started like this

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and ended sitting here

  • Play TENNIS! YES, I have played 4 times.
  • Start planks! 😦
  • Attend a yoga class! 😦
  • Decide if I am going to run the Oct 13 half marathon. YES, I am doing it (but will do it slow.)
  • Run a race. YES, 2 – 5Ks and a 10K.
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Malta 5K

Helper's Fund 10K

Helper’s Fund 10K

heading to the finish line

Race for Hope 5K

  • Register for some fall races. YES, at least one for Oct, Nov and Dec.
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a new one on Oct 19. in lake George

  • Run at least 60 miles this month. YES. 79 miles!!!
September 2013

September 2013

Beside spending at least one day on the lake each weekend, I also had my last visit to Schroon River. This time to play mah jongg.

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hiking at boating on Lake George

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OCTOBER GOALS:

  • RUN (regularly)!!!
  • Do not overdo and listen to my body…REST when necessary!!
  • Start planks!
  • Attend a yoga class!
  • Complete a half marathon.
  • Run at least 2 other races.
  • Continue running longer on the weekend.
  • Run at least 50 miles this month (it’s lower because HM training will be ending.)

Happy Running! How was your September? Anything exciting planned for October?

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Last but Full Adirondack Weekend

And the weather cooperated.

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On Saturday, as I mentioned in my previous post, I drove up to my marina after my race to spend the day on Lake George with friends.

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perfect weather for fall boating

It was a combination belated Pirates Day party and early birthday party.

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so we dressed like pirates

We ate and chatted, danced, and had lots of fun.

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warm enough for jet skis

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Chris & her hubby, the birthday boy

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Chris dancin with my hubby

On Sunday, I drove up early with friends to Chestertown to spend the day playing mah jongg.

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Another picture perfect fall day. I was feeling quite under the weather at this point but I made the best of it.  While they played tennis, I went for a walk.  The foliage had changed more since last weekend.

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In between eating, we played mah jongg. (We had breakfast, brunch, snacks and lunch. Fine for me who was carb loading for the long run the next day.)

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one table inside & one on the porch

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one table on the deck

As always, we had a fun time.  I love these ladies.

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group photo plus dog

We left around dark.  When I got home I took some cold medicine and went right to bed.

Happy Running!  How was your weekend?

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Three Things Thursday Dilemma

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In this case, it is THREE RUNS. (Sound familiar?)

I have 3 choices AGAIN this Saturday. (Sunday I am going to Schroon River with the mah jongg ladies.)

1. The first is a 5K race on Saturday morning. I have done it twice before (2010 & 2009). There is a big hill at the beginning & small ones throughout. The race course is NOT scenic (around the neighborhood & a main road.) It is only a 5K so I would have to do my long run on Monday. but it is nearby and I would have time to go up to the lake afterward to go boating.

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Sept. 28, 2013 – 10 am

2. The second one is a 5K race on Saturday evening. It is in Lake George and the first time for this race. Lake George is VERY HILLY. It is only a 5K so I would have to do my long run on Monday.  But I could go boating during the day and do the race after. It sounds like a really cool fun race & it is followed by fireworks.  It is scenic (but it will be dark). However, this race would be more fun if I ran it with someone else or had spectators (not sure if my hubby & friends would come watch.)

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3. The third choice is to just get my 12 mile long run out of the way and not do a race.  After the run, I could head up to the lake. On Monday the forecast is for rain so I could stay over in Schroon River and run a scenic short one there.

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12 miles on the FLAT Nisky bike trail

So which one will I choose???

Most likely #1. Hopefully next year, I will do the Flashlight 5K.

I love racing. I am hoping that the rain will hold off until the afternoon on Monday for my long run. I plan to run the 5K quickly and head up to the lake for my LAST boating outing of the year.

My goals for the race are:  remain uninjured, finish under 31 minutes, win a AG award, and most of all, have fun.

crossing the finish line

at the Race for Hope in 2010 ( a skinnier me)

Happy Running! Do you race when you are training for a half marathon?

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Tuesday Running Update

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Last Week:

  • Monday – tennis, 1 mile walk at work
  • Tuesday – 3 or 4 miles before  after work
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Delmar Rail Trail

  • Wednesday – rest, movie
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a silly movie

  • Thursday – 4 3 miles after work on the track (200 x 200 repeats – my version of speed work)
  • Friday – rest, 2 mile walk at work
  • Saturday – 10K race + 5 miles
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Helper’s Fund 5K – a PR and 2nd in my AG award

  • Sunday – rest

This Week:

  • Monday – 4 miles
  • Tuesday – tennis
  • Wednesday – 3 miles
  • Thursday – 3 miles
  • Friday – rest
  • Saturday – boating, 5K night race or 5k am race
  • Sunday – mah jongg at Schroon River house
  • Monday – DAY OFF -long run of 12 miles

Happy Running! How is your running going? Any upcoming races?

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