Thinking Out Loud Thursday: Winter, Shoes, Photos and more

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

Here’s what I am thinking about today:

  • How cold is too cold?

I pride myself is not being a wuss. If it’s cold, I run outside.  It’s basically because I hate the treadmill and I’ve never had a good run on it.

So I check the weather and keep my fingers crossed that it is warmer as the day goes on and that the wind dies down when it gets dark.

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So far, I”ve been able to run outside almost all the time.  But then again, we have not gotten any snow..yet!

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When it is raining or icy, I draw the line.  I won’t run in it!!

What conditions force you to skip a run or stay indoors?

  • New shoes.

I haven’t bought a pair since September.  So I needed a new pair.  Not really, since I alternate my shoes and have quite a few pairs.

But won’t I run better in my half marathon in a few weeks in a new pair of running shoes?

Besides, they were a good deal!

How often do yo buy running shoes?

  • Packing for a trip

I started packing for my trip to Florida.  I mean, I gathered together everything I need for my race.  That’s the most important, right?

I”ll probably have to throw in a pair or shorts, capris and bathing suit.  I’m not worried about those items.

  • Running Photos should be FREE!

I hate to pay for photos.  Every now and then, they are free and I think that’s great.

Register for The Biggest Loser RunWalk at www.biggestloser.com/runwalk

free!

Unfortunately some of my best photos are not.

Stockadeathon 15k

not free

Do you buy your race photos?

I have splurged and bought the photo for an important race.

Happy Running! What are your thoughts today?

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Wednesday Word – Qualities of a Runner

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s Word is Quality

or according the dictionary “a distinctive characteristic possessed by someone.”

Well, for runners, there are several important ones:

  • Confidence.

We runners may not have started out confident.  And we may not be confident all the time. But if we didn’t have the confidence to start running, then we never would have.  With each step, we become more confident.  We enter 5ks and then 10ks. Eventually we may become confident enough to run a half marathon.  Some of us even attempt marathons and ultras.  When we lose our confidence is when we have problems.  (90% of running is mental so they say.)

  • Sense of humor.

This means rolling with the punches and not sweating the small stuff. Let’s face it, sometimes running sucks. Sometimes it’s cold or too hot or raining. Sometimes we forget to pack our socks. Sometimes we are off pace. Sometimes we have intestinal issues or chafing. A sense of humor comes in handy in all these situations! There is always tomorrow, and after all, not every run is going to be a good one.  Knowing that things happen that are out of our control, helps us to stay focused, laugh it off, and move on.

  • Commitment.

In running, you must be committed. You get out of running what you put into running. In theory, if you do those drills and weekly training runs, you will get stronger and/or faster.

  • Consistency.

Consistency is key to any workout routine. If you want to be a better runner, you need to establish a routine and avoid deviating too much from it.  We all know what happens when we skip runs and let our training slide … poor results or even worse, an injury.

  • Flexibility.

Runners need to go with the flow, and often. Maybe you were looking to do your long run on Saturday and now realize you can’t. It may be the weather or work or family obligations. Maybe you planned to run 10 miles but only have time for five. Runners need to be flexible for many reasons.  I could go on and on about this because often it is frustrating.

  • Enthusiasm.

Being an enthusiastic runner is contagious! If you’re enthusiastic, you will inspire those around you to embrace running.  It feels great when someone says that they started running “because of you.”

Happy Running! Any other qualities of a runner that you can add?

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Tuesdays on the Run: Expo Buys

Erika @ MCM Mama Runs hosts Tuesdays on the Run with Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life

This week’s topic is Best Expo Finds.

I haven’t been to a lot of expos and even fewer BIG expos but still I’ve managed to buy a few things:

  • Hoodie at the NYC Marathon Expo
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when it was closing & it was on sale

  • Tank at the RNR Brooklyn Expo

I got $10 off any Brooks item by test driving a Toyota

  • Cap & Shirt at VCM Expo
before

I’m wearing the cap

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and the shirt

  • Race Belt at Adirondack Marathon Expobelt
  • Gloves, Headband & Gel at Adirondack Marathon Expo

just love these flavors

  • Cool Shirt at Adirondack Marathon Expo

 

they had the racers names on the back and a star next to your own

So nothing too exciting!

I’m sure if I ever run a marathon or a bucket list half, there will be more shopping!

Happy Running!  Are you a big Expo shopper? What have you bought?

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Monday Running Update

mon r u
Last Week: 

  • Monday –  Took my morning walk around work and then knit on the exercise bike. After work, it was cold and windy but still ventured out for a run before visiting a friend (the one who just had a mastectomy.)

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  • Tuesday – We had a huge holiday brunch for the whole school. Took my afternoon walk around work. After work, I played tennis and went out to dinner after.
  • Wednesday – Today we had another holiday lunch with my dept at work. The weather was even colder and windy.  I still got out to run after work but my hands were frozen and I stopped after 3 miles.

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  • Thursday – Just work today – truly a rest day.
  • Friday – Warmed up to the 30’s (heat wave!) so did my after work run followed by an evening of mah jongg games.

  • Saturday – Rain & sleet in the am so glad to be enjoying a rest day. After lots of housework, got bored so went out to do some retail therapy – bought stuff that I didn’t really need but got GREAT deals.
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I have a sock obsession – notice that the $40 socks cost a penny and I saved $73.63.

  • Sunday – Another free race – I ran the 15K and followed it with a few more miles.
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course PR for the race

Celebrated our anniversary (which was Saturday) with a dinner at our favorite restaurant.

22.5 miles done with 4 runs and 3 rest days.

This Week:  (3 weeks until Half Marathon #17) 

  • Monday – DAY OFF – dentist, tennis
  • Tuesday – 4 mile run, movie with BFF
  • Wednesday – rest, yoga
  • Thursday – 4 mile run
  • Friday –   restmah jongg
  • Saturday – 12 mile run
  • Sunday rest
I am linking up for the Weekly Wrap hosted by Holly @ HoHoRuns and Tricia @ MissSippiPiddlin.   See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going?  Any races ?

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Friday Five: Things I Won’t Run Without


Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

My “favorite” topic for this Friday is My Favorite Running Items (things that I couldn’t run without.)

  1. a Skirt

I never run in shorts and when it is too cold for a skirt, I wear one over capris or tights.

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image

img_80332. A race belt

I always carry my phone when I run and my belt holds it.  I can also attach my bib to it so I don’t need safety pins.

Albany Last Run - December

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3. GU

This is my race fuel of choice.  I doesn’t bother my stomach so why switch. I don’t like their fruity flavors.  I am partial to Salted Caramel, Caramel Macchiato, Rootbeer, etc.

gu

Anyone try this one!?

4. Comfortable running shoes (with a wide toe box)

I tried them all and my favorite brand changes.  It was Brooks Adrenaline at one point and then I loved Mizuno Wave Rider 18s. Now I’m wearing Nikes (AIR ZOOM VOMERO 10).

Run for the Roc - September

running on Nisky bike path

5. Garmin GPS Watch

I have the 205 – the old big one and I still love it – it shows everything I want on ONE screen.  No hitting any buttons.  I’ll be sad when it dies.

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Happy Running! What are your favorite running items?

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My Favorite Instagram Posts of 2015 & TOLT

I love Instagram. (If you don’t yet, please follow me @dsc59)

So I took Amanda (from Run to the Finish)’s idea and am sharing my favorite Instagram photos of 2015-

January

jan

This is from my half marathon in Florida where I surprisingly had a PR and AG award. I love it because I may never be that fast again and winning an award in a half is tough.

February

feb

It’s challenging using the timer on my iphone so I just propped it against the fence on the ground and only got my feet (They’re the most important part, right?)

March

mar

I was sad that my flight to Palm Springs got cancelled and I missed running a race with my friend.  But running on this trail made up for it.  I loved it there!!

April

april

We had a long winter in the NE so I was happy to be running without a jacket and wearing my SportSkirts running skirt.  Being selected as an Ambassador Captain for this company is one of the highlights of my year!

May

may

This is my favorite race and the only race that I’ve run every year (even after ankle surgery in 2012.) As you can tell, it’s all women – all ages, all paces – so empowering.

June

jun

Ice cream is my favorite food.  To be able to have a root beer float after a hot sweaty run = priceless (especially with the cows as my witnesses.)

July

july

I met Judy through Facebook and although she thinks she is too slow for me, she has gotten me through many a long run.  I like this pic because my car is in it and that guy in red running behind us.

August

aug

The Crossings is one of my favorite places to run after work in the summer.  And also I think this picture makes me look fast. Ha Ha!

September

sept

This was at the end of a long run while training for my October half marathon.  I asked Judy (my photographer) to wait so it would look like I chicked those guys. LOL.

October

oct

This was taken after my painful RNR Brooklyn Half Marathon. I turned around and saw someone whom I had taught when I was a high school French teacher many moons ago. What a treat! 

November

nov

While picking up my bib for the Stockade-athon 15k race, I met Frank Shorter.  He signed my bib and I swear that he brought me luck since I did PR at the race the next day.

December

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We were very lucky to have a pretty mild December.  This was taken on one of my favorite new places to run – a rail trail that was recently paved. It’s beautiful (especially the bridges).  If only you weren’t running uphill on the way back.

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

So how do you take pictures to post on Instagram?  How do you prop up your phone???  (BTW: I hate selfies. Too old to have a camera that close to my face!!)

Happy Running! Are you on Instagram? If so, let me know & I’ll follow you.

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Wednesday Word: Accountable

Deb Runs

Every Wednesday, the Deb from Deb Runs will be providing a word about which to blog. Kind of like a nice little blog prompt. Posts can be fitness or health related, but don’t have to be, so really anyone can play along. Just be sure to link up with InLinkz on Deb’s main post, and share the love by reading and commenting on other’s participant’s posts.

This week’s Word is ACCOUNTABLE.

What does it mean to be accountable?

“Required or expected to justify actions or decisions” (according to the dictionary.)

I started my running blog in March 2008 when my friend convinced me to to join No Boundaries and learn to run.  My blog began as a way to hold myself accountable for my running by putting everything out onto the Internet for everyone to see and (hopefully) inspiring others along the way.

How does my blog keep me accountable?

Keeps my training on track

There’s no better way to log your weekly miles than to put it on your blog. Plus, when you know others will see it, you’re more likely to be motivated to get out there and do it.

I plan my runs on Monday. And then update what I actually did on the following Monday. So when I don’t do exactly what I had planned, I can tell my readers what happened, hopefully imparting invaluable advice such as that all training plans must be flexible. I am human and I do skip runs or do extra ones.

Binding myself to my race times

As they say: “Pain is temporary, but race times live on the Internet forever.”

I keep a list on my blog of all my races and their times. I also have a page that shows my PRs.

Seeing that on my site is a daily reminder of what I am working toward as well as how far I’ve come.

It also shows that I have good days and bad days and that race times are pretty unpredictable.

Sense of community

The first thing that happened after I started writing my blog was that I discovered some local running bloggers.  Soon I met them in the flesh and they became “my friends.”

If I had not blogged, I wouldn’t have met these great ladies.

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The longer I blogged, the more social media friends, I made. Three I’ve met and hope to meet more of you.

Many of them I will never meet, but my connection to them is just as strong. (I wish I could meet you all!!)

me & AJH (from Age Groups Rock)

before the race

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There’s nothing like posting and having another blogger reply with a kind word of encouragement. And when you ask for advice, they are always there to help.

Helping others

Writing race reviews and posts on the struggles and triumphs of being an older runner can help others know that they are not alone.

There’s a whole bunch of runners out there dealing with the exact same trials and tribulations. I’m sure even younger runners can identify.

As runners, it’s not our speed or our age that binds us.  It’s that we share a special bond because “we run.”

I know that before I sign up for a big race, I scour the internet for reviews of the race. I find it very helpful when I read a fellow blogger’s honest account of a race. And when I am injured or have a running-related problem, I am relieved to find out that I am not the only one and also have received a lot of valuable advice in dealing with whatever ails or is bothering me.

Ambassadorships & Product Reviews

Once I started blogging, I was able to apply for several ambassadorships.

I am fortunate that a few companies actually picked me such as, SweatPink, Girls RunFast, SwirlGear (which no longer exists), Girls Gone Sporty, #RunChat, FitFluential, SkirtSports.

In most cases, it just means being part of a great running community.

In other cases, it means getting discounts on clothes.

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modeling my new SkirtSports top and skirt

And sometimes, you get the opportunity to try neat running-related products.

reviewing my LilyTrotter socks

and Huma Chia energy gel

These opportunities keep me accountable because I have to RUN and use the products!! Then on my blog, I am able to write an honest review which will be helpful to the company and to my readers.

Linkups

When I first started blogging, I just wrote whatever came to mind.  But now each day, you can participate in a different linkups.

Monday:

http://hohoruns.blogspot.com

hosted by Holly@  HoHoRuns and Tricia @MissSippiPiddlin

Tuesday: (A topic is posted for each Tuesday)

hosted by Erika @ MCM Mama Runs, Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life! 

Wednesday:

Deb Runs

hosted by Deb @ Deb Runs

Thursday:

thinking out loud

hosted by Amanda @Running With Spoons

Friday: (A topic is posted for each Friday)

DC_linkup

hosted by Mar @ Mar On the Run, Cynthia @ You Signed Up For What?! and Courtney @ Eat Pray Run, DC

Last Friday of the Month:

hosted by Marcia @ Marcia’s Healthy Slice

First Saturday of the Month:

In order to participate in a linkup, you have to post about a running-related subject.  This surely keeps me accountable.  And the best part, I discover new blogs and attract new readers on mine.

Happy Running! How are you accountable? Any ideas for scheduling a blogger meet-up?

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Tuesdays on the Run: Running Dreams

Erika @ MCM Mama Runs hosts Tuesdays on the Run with Marcia @ Marcia’s Healthy Slice and Patty @ My no-guilt life

This week’s topic is Running Dreams.

Do I have dreams…. (dreams as in bucket list items!)

DESTINATION RACES:

I would love to run a half marathon in California such as:

or

And in a National Park such as:

or

As a former French teacher, my dream is to run a race in France such as:

or

or

A Sub 2:00 Half Marathon

Maybe someday, I’ll wake up and be fast. As you know, dreams don’t always come true so if we’re still dreaming…

Run a race in all 50 states.

 I am currently working and don’t have the time or money…. But a girl can dream.

So far: NY, NJ, PA, CA, FL, VT (44 more to go.)

Run a Marathon.

I’m not ready to commit that much time to training for one but if I were younger, stronger, faster, retired…

Happy Running! What are you dreams? Which ones if any do you think will come true?

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Friday Five: Healthy Eating


Every Friday, three DC area bloggers Mar at Mar On the Run, Cynthia at You Signed Up For What?! and Courtney from Eat Pray Run, DC to host the Friday Five linkup.  Anyone can join with their own Friday Five post (yes, it must be a Friday Five!!)  They encourage you to visit other blogs on the linkup, comment, share and engage!

My “food & drink” topic for this Friday is Five Healthy Items I have Everyday

I’m the first to admit that I don’t eat healthy.  If there is a sweet around, I will eat it.

But here’s what I eat/drink everyday:

  1. Oatmeal

I would prefer waffles, pancakes or French toast with syrup, butter and bacon!! But I do eat oatmeal everyday for breakfast.  I add raisins, cinnamon and sometimes fruit or nuts.

 

2. Herbal Tea

I drink it in the morning and sometimes in the evening.  I gave up caffeine so this was my alternative.  (I am dying for a cup of coffee as I write this.) I buy leaves in many flavors and I also have tea bags (which don’t taste as good.) But yes, I still crave a vanilla latte. (I get decaf ones in Starbucks for a treat.)

3. Greek Yogurt

I have it for lunch.  I usually add granola. Would I rather have pizza?  YES!!

4. Water

I keep it at my desk.  Do I drink as much as I should?  Not at all.  The only time I really get thirsty is when I’m on the treadmill. But I haven’t had soda in years and I don’t miss it at all.

5. Apple

Sometimes, I eat one for a snack at work but mostly I eat one in the evening.  It’s my snack.  I don’t keep cookies or chips in the house so this is what I grab when I am hungry.

Of course, there are other things that sneak into my diet that aren’t so healthy.

Happy Running! What healthy things do you eat on a daily basis?

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TOLT: One Word , a New Half, Winter & Long Runs

Since it is Thursday,  I’m linking up today with Amanda for Thinking Out Loud Thursday.

thinking out loud

What I am thinking about today is…

My One Word for 2016.

The My One Word approach is popular every year.

If you’ve never heard about it, here is a summary:

Lose the long the list of changes you want to make this year and instead pick one word. This process forces clarity by taking all of your big plans for life change and narrowing them down into a single thing. Your one word focuses on your character and creates a vision for your future.

2014 was the first time that I tried it.

My word was:

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In 2015,  the word that I chose was:

This year, I am picking:

What is Gratitude?

Gratitude is “a feeling of thankfulness or appreciation.”

Why did I choose Gratitude?

Expectations lead to disappointments.

As runners, I think (myself included) we focus too much on mileage totals, PRs, bling, etc. And we expect to improve or run at a certain pace and when we don’t, we get depressed or even stressed.

Especially as we age, we need to concentrate on being thankful that we CAN run.

How will I focus on my word?

  • Be more positive.
  • Post more about the good things that happened during a race or a run.
  • Run & race happy.
  • Forget those PR and pace goals.
  • Volunteer more.
  • Thank those who make races possible.

Half Marathon #18

I am also thinking about a dear friend who had a mastectomy on Tuesday.  It is her 3rd bout with breast cancer (& 2nd in 2 years.) She is strong. She is optimistic. I am confident that because of these qualities, she will beat this terrible disease.

So I made the impromptu decision to run another half marathon – one in her honor.

clhm

March 13, 2016

It is very hilly. It is only a 5 weeks after my Florida half. But these tough 13.1 miles will be nothing compared to the pain that my friend has endured.

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Winter

Dec 24:

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Jan 5:

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Amazing!

I HATE the cold.  But I hate the treadmill more.

So yesterday after work, I braved the cold and ran outside.  I was cold but I survived.  It wasn’t so bad and I felt really “badass” when I was done.  I warmed up at Starbucks where the barista remarked “You run when it’s this cold!?” And I responded “Yes, I do!”

Long Runs

But what do you do when the weather doesn’t cooperate?

sat-sun

I had planned to race (10K) on Sunday and add more miles on afterward to complete 10 miles total.

I don’t want to run 10 miles IN THE RAIN!!!

So I could change to do my 10 miles on Saturday (before the rain and if there is no ice and snow on the ground from Friday night). That means that I would rest on Friday (with Thursday also being my rest day) and on Sunday, skip the race or only run the 3 mile option. Or I could run on Friday and skip my long run since I did run 10 miles last Saturday and run 11 miles next weekend.

Decisions, decisions, decisions..

Happy Running! If you were to choose ONE word for your focus throughout this year, what word would you choose? Anyone else running this half marathon? Do you run outside in the colder temps? Does the weather get it the way of your long runs or do you run in any conditions? What are you thinking about today?

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