Weekly Run Down for 3.21.26-3.29.26: Recovery Week


A quiet week after I arrived home from Asheville (except for a work trip to NYC.)

No races scheduled until April 11.

Last Week –

  • Saturday –  New Belgium Asheville Half Marathon

My friend Sue and I stayed in the race hotel so we took their shuttle to the start. The weather was perfect. The race was well organized with beautiful scenery. But holy hills. Never ending. It was a struggle but we finished, got our free beer and even won age group awards.

We had lunch in the nearby River Arts District, strolled the galleries and then took the shuttle back to our hotel.

After a long hot shower, we kept moving with a visit to the botanical gardens and finally ended the day downtown with a delicious Mexican dinner.

  • Sunday – Sue took an early flight home so I was solo.

I had booked a trolley tour of the city. And it was perfect. I learned and saw a lot but unfortunately I only had time to get off for one hour stop before lunch, checking out of my hotel and heading to the airport.

My flight to CTL was fine (I even had my last local beer) but there were several delays on the next flight and didn’t get home until after midnight!!

  • Monday Just in case I had flight issues, I took the day off. It was 85 degrees the day before and today 30 degrees and snow flurries!!!!!!!!!

I did laundry and errands and there was rain and snow flurries most of the day.

I finally went out for a run in the afternoon.

chilly, dreary and drizzling 😦 But legs felt good. So isn’t it  already spring?  or maybe they mean when it feels like spring?

  • Tuesday – A WFH day with a gym visit before work and a walk with Jenny at lunchtime and another in the mall with my BFF after work.
  • Wednesday – Another WFH day and after work, it was the first week mentoring the Training Challenge and I was supposed to lead the run/walk beginners group.

The trainer in NYC got sick and I had to take a train to NYC in the afternoon in order to work in Jamaica Queens  the next day.

Plans are meant  to be broken and so I decided to switch my Broadway tickets to tonight so that I could run after work on Thursday.

There are things to see and do in NYC…

yes and there was quick meet up with Cari..

  • Thursday – I took an early subway to Jamaica, worked all day and then took the subway back to Manhattan.

I quickly changed into my running clothes and headed out to take in some sights and run in Central Park….

Guess who I bumped into in Central Park? And it was 70 degrees!!

  • Friday- I checked out of my hotel, took a subway to and from Jamaica for work. And then I took the train home in the evening.
  • Saturday – Long Run and Brunch.

Yes, I still needed a long run since I have another half marathon in 2 weeks.

But I was too pooped to run 12 miles…  So I carpooled with Deb and ran/walked with Sherry until it was brunch time (I think we got in 7 miles).

25 degrees with sun didn’t feel so bad and the company helped…

In the evening I went out to dinner with a friend and to see Legally Blonde the Musical at a local high school. Her grandson was in it.

amazed at how good the students were – Broadway quality singing!!

  • Sunday -gym, catch up stuff, maybe the boat show with the hubby?

This Coming Week on the Run – 

  • Monday –  AM run 
  • Tuesday – gym, walk
  • Wednesday – PM run week 2 of training challenge)
  • Thursday -PM run
  • Friday – gym, mah jongg
  • Saturday – Long Run, Adult Easter Egg Hunt/Brunch
  • Sunday – gym, Easter dinner with family

This Coming Week on the Blog – 

  • Tuesday – Spring Bucket List
  • Friday – Ultimate Coffee Date

Happy Running! Training for any big or small races?  How ‘s your weather? Any signs of spring? What are you doing for Easter or Passover? Please share.

 

 

 

 

 


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14 thoughts on “Weekly Run Down for 3.21.26-3.29.26: Recovery Week

  1. I do not remember the Asheville course being hilly! They must have changed it after the floods? It was my PR course so it has nice memories for me. It’s a fun town to walk around in. Always nice to see Cari!

    Liked by 1 person

  2. Asheville sounds like a great place to visit! It was on our calendar for last year’s spring break, but they hadn’t had time to clean up and rebuild from the hurricane so we didn’t go.

    You’ll do great at your next half whether or not you got that 12-mile run completed or not. You’ve got the mileage under your belt so don’t stress about it.

    Liked by 1 person

  3. Sounds like a great week with lots going on. You flew back from Asheville, spend two days in NYC, saw Carrie… and did a long run. I think seven miles is a good distance the week after a half!

    What is an adult Easter egg hunt? Are there adult items hidden in the eggs? I’m intrigued.

    Liked by 1 person

  4. What a week! High school musicals are so underrated. Our theater department puts on some astoundingly amazing shows. I was in absolute hysterical tears when they did Next To Normal, and this year they are doing Les Mis, and I don’t know if I have the emotional capacity to take it on.

    So fun to see Cari!

    And what a trip! I’m so glad you had a wonderful time!

    Did you see that The Lost Boys the musical was in previews? I would love to see that!

    Liked by 1 person

  5. Whew, that was another busy week! I can relate to your sudden drop in temps last Monday…that’s what we had on Sunday. BRRRR! AT least we didn’t have any snow flurries. I’m a little nervous with my half coming up on April 18th, since yesterday’s 8-miler felt so tough (I blame the wind for most of it). Hoping the next long run has better conditions…

    Liked by 1 person

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