Weekly Run Down for 5.11.25-5.18.25: Back to Normal


Normal:
Sleeping my own bed.
Mostly WFH but one day in person.
Gym, runs, walks wherever they fit.

Last Week –

  • Sunday – Mother’s Day was low key.

I went to the gym, did some errands and the family then visited my (almost 100 year old) MIL.

In the evening, I met a friend for wine and it was free (being Mother’s Day) 🙂

  • Monday – Back to work.  It was a WFH day but I did go to the office in the afternoon.

In between, I went for a short run

breezy but summer-like

and afterward, met a friend for a walk at UAlbany.

  • Tuesday – I started the day at the gym

and went for a walk at lunch

and another after work with two former co-workers/walking buddies.

  • Wednesday – I had to teach in-person today.

I skipped the gym but rewarded myself with Starbucks

I had missed 2 weeks of the Training Challenge group.  Today was week 8. Barbara & I met and ran 2 miles before..

one mentor took the photos so yes 6 mentors and ONE runner…

  • Thursday – WFH but I squeezed in a walk at lunch. I haven’t been on the water line behind my house since last fall. I was disappointed that they haven’t maintained it this year.

overgrown and barely a path to walk…

After work, I participated in CDPHP Workforce Team Challenge.  My office doesn’t have enough runners for a team so we joined the UAlbany team. It was a warm, humid evening  but it was very inspiring to see 7,600 workers from 450 offices come together to run or walk 3.5 miles.

  • Friday – WFH again today and so I could go to the gym first thing…

Instead of mah jongg, I attended this event which was created by a tennis friend…

May be an image of text that says 'BLUE AND GRAY FROM SOUTH COLONIE PRESENTS: A SALUTE TO AMERICA'S VETERANS MOVIE OF SONGS TO APPRECIATE OUR VETERANS. PROCTORS THEATER: GE FRIDAY MAY 16, 2025 7:00PM VETERANS FREE ENTRY OTHERS $10 SPONSERED BY FRIENDS OF MUSIC FROM SOUTH COLONIE.'

  • Saturday – Long Run and Brunch.  Trying for prepare for next Sunday’s 10 mile race… I carpooled with Deb and Barbara. I ran 4 miles with Barb and then 4 slower miles solo. Afterward we met the walkers for brunch.

I really struggled with the humidity today or maybe my legs were tired from Thursday’s race…

In the evening we got together with my SIL as an early b-day celebration for my hubby.

  • Sunday – Plan to head to the gym…and some gardening if  the weather permits.

This Coming Week on the Run – 

  • Monday – run, walk with a friend
  • Tuesday – gym, belated b-day dinner with my BFF
  • Wednesday – TC run (week 9) – race preview
  • Thursday – PM run
  • Friday – gym, mah jongg
  • Saturday – walk and brunch
  • Sunday – Miles On The Mohawk (10 mile) Race

This Coming Week on the Blog – 

  • Tuesday – CDPHP Workforce Challenge Race Recap
  • Friday – 5 Essentials to Your Fitness Routine (and 1 you skip) 

Happy Running! Training for any big or small races this spring? How’s the weather? Ever run a team race? Please share.

 

 

 

 

 


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20 thoughts on “Weekly Run Down for 5.11.25-5.18.25: Back to Normal

  1. A nice normal week for you! I have just had the excitement of a sled push at the gym (it’s very quiet on a Sunday early morning so I dared to do it) and am enjoying my physio and gym work – almost back to running now!

    Liked by 1 person

  2. Sounds like you had a great week! Did the other Training Challenge mentors say if so few runners had shown up the previous two weeks? If so, that must be very frustrating as a volunteer.

    Happy early birthday to your hubby!

    Liked by 1 person

  3. Sounds like a great week, and I think you’ll be ready for your race. Of course- as always, it depends on the weather. We’ll hope for some cool temps. 10 miles is definitely a nice distance.

    Happy Birthday to your husband! Is that some kind of tart? It looks delicious!

    Liked by 1 person

  4. Looks like a nice week! I’d love to find a 10-mile race! I’m planning on a 10-mile run next weekend (and have DAM to DSM 13.1 on the 31st). Hard to believe Memorial Day is almost here!

    Liked by 1 person

    • We used have a few 10 milers but now this is the only one. I know we have our favorite races the weekend after but mine is only a 5k.

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  5. Yay for birthday celebrations! and hooray or a “normal” week – you had such a lot going on! We have a 10 mile race here, but it always falls in April on a weekend we’re busy. It’s too bad because they time it so it is perfect for Cle half marathon training. The year I trained for the full I did run 10 miles before the race and finished my 20-miler with the 10 mile race, which was fun!

    Liked by 1 person

  6. It’s nice to have a change in routine, but it’s nice to get back to normal!

    Good luck with your 10M — that used to be my distance, now I suffer through 10K, LOL.

    Liked by 1 person

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