What is cross-training?

Cross-training is defined as an exercise protocol that utilizes several modes of training that are outside the athlete’s main sport to develop a specific component of fitness.

1. Boosts cardiovascular endurance. IOW you can run longer.
2. Trains muscle groups not used in running. Not just your legs.
3. Allows recovery from running.  Perfect for rest days.
4. Keeps you mentally engaged. Exercise the mind?
5. Reduces risk of injury. This is an important one.

What are the best cross-training exercises for runners?

• Cycling or spinning: a low impact option that closely mimics the cardio requirements of running.
• Rowing: a low impact option that works muscles of the upper body not typically used during running.
• Swimming: provides a low impact alternative that allows recovery from running while helping increase aerobic capacity.
• Weight training: strengthens the muscles of the body to complement endurance training and improve performance.
• Yoga: excellent for recovery, as various yoga poses increase flexibility and may help prevent injury.
• Pilates: an effective way to both strengthen and lengthen tight muscles while increasing core strength.
• Skiing (downhill or cross-country): cross-country skiing best mimics the cardio requirements of running; downhill skiing can also be a fitting for runners.

Source:  https://www.healthline.com/health/fitness/cross-training

I fully admit that consistent cross training has not been my strength.

I have dabbled in yoga but since I broke my ankle, it’s not easy.

I’ve given up on tennis for now due to time and money issues.

I have cycled but only when injured and I cannot run.

I use the arm, ab and hip machines at the gym. Is that cross training?

Well, it is for me!!!!

Happy Running! What types of cross training do you do? Please share.