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TT: Mental Benefits to Running (in January)


Running in Cold Weather Tips: How to Run Outside in the Winter | SELF

Do you hesitate to go for a run outdoors when it is freezing?

Here’s why you should bite the bullet and ditch the treadmill, if possible:

  • Running releases feel-good chemicals:

Running releases endorphins, dopamine, and serotonin, which can improve your mood. 

This is important in all seasons but often more needed in the cold weather months.

  • Running reduces symptoms of depression:

Regular exercise such as running can help reduce symptoms of depression.

Ever get that post-holiday blues?
  • Running improves sleep:

Running in the morning can help you fall asleep faster and sleep more soundly. 

And since it gets darks so early now, morning is the best time to run.

  • Running increases confidence:

Do you have any New Year’s resolutions?

Setting and achieving running goals can help you feel more confident and accomplished. 

Now is the time to start on those goals.

  • Running improves focus:

Nature can provide a break from daily stimuli, which can help improve focus. 

Do you stare at the computer most of the day?

Try to take a break and go for a run…

  • Running increases energy:

Exercising outdoors (by going for a run) can increase your energy levels. 

No matter how tired you feel, if you go outside for a run, you will feel more energized when you return indoors.
  • While Running you absorb vitamin D:

The sun provides vitamin D, which can improve your mood and energy levels.

Obviously it’s best to go for a run on a sunny day but there is still more vitamin D outdoors on a cloudy day than inside.

Happy Running! Do you run outdoors in January? Why or why not? Please share.

 

 

 

 

 

8 thoughts on “TT: Mental Benefits to Running (in January)”

  1. Well… you don’t really want to hear my feeling about running in January- it’s one of the best months of the year down here. But I will add that running in inclement weather will give you a real feel of accomplishment. And then, if you have a race where it’s raining, cold, snowing, etc. you can think “I’ve done this before” and not be intimidated.

    Liked by 1 person

    Reply

    • We definitely have different climates. -13 wind chill this morning.

      That is true about running in bad weather because on race day, it’s out of your control.

      Like

      Reply

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