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Running Update – 1.16.17-1.22.17


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Last Week:

  • Monday – Day off from work.  Woo Hoo.  Also my 18th wedding anniversary. (My hubby had to work but we went out to dinner over the weekend.)

Started the day with a plank. Kim from Running on the Fly challenged everyone last week to do a 5 minute plank.  Well, I did ONE minute.

 I took advantage and ran during the daylight.  Judy was nice enough to cooperate and join me at the Corning Bike Path.

Judy ran 3 and I added some extra

There may have been a lot of re-fueling involved.

Starbucks was closed but I found a replacement.

  • Tuesday – it was a miserable rainy day so I was glad it was a rest day. I did play tennis after work.
  • Wednesday – another rainy day but it did let up so that Alyssa and I could squeeze in 3 after work miles.

And no we didn’t plan wearing the same shirts

  • Thursday– Another scheduled rest day. In the evening, my BFF and I did our usual mall walk and talk.
  • Friday – I did go for a 4 mile run before my evening mah jongg game. It was cloudy but at least it was not cold.

  • Saturday – A scheduled rest day to do errands, get things done around the house.  Although I didn’t attend the Women’s marches in DC and NYC, I was there in spirit.  Instead, I attended the one in Albany, NY. I went with some friends. There was a great turn out and I’m so glad I went.

  • Sunday – Today’s weather wasn’t as perfect as Saturday but it still wasn’t cold.  I motivated myself to complete my 8 solo miles (Judy ran on Saturday) with a post-run treat from Leah’s. Unfortunately it rained most of my run even poured at times. Plus the trail was so icy that I had to run on a back road to get my miles done.

 I did get my delicious post-run treat but I won’t be running here again until spring.  That evening I went to the movies with friends – a perfect end to the weekend.

Image result for twentieth century women movie

it was disappointing 😦

20 miles done with 4 runs and 3 rest days

This Week:

  • Monday – 4 mile run?? 
  • Tuesday – rest day, tennis
  • Wednesday –4 mile run with Alyssa
  • Thursday – rest day, tennis birthday dinner
  • Friday – 4 mile run, mah jongg
  • Saturday – rest day
  • Sunday – 15K race, STEM swap
Once again, I am linking up for the Weekly Wrap hosted by these wonderful bloggers Holly @ HoHoRuns and Tricia @ MissSippiPiddlin. See rules here.
http://hohoruns.blogspot.com

Happy Running! How is your running going? How is your running weather?  Did you march on Saturday?

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18 thoughts on “Running Update – 1.16.17-1.22.17”

  2. I did warn you about the fact that they get a LOT more snow up there, although I’m still surprised by the state of the path.

    I’m kind of glad about the 15k this weekend (I think). Cause I think it’s going to be messy most everywhere by then.

    I feel a whole lot better than I don’t have to go downtown every day. I wish I could’ve given it to you!

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  4. Happy Anniversary (a little late). Great job on getting your runs done in your winter weather. We went to the movies and saw Split. Weird. But, OK. Honestly, I don’t even know if they had marches around here. I usually don’t watch or listen to any news. LOL. Thanks for linking, Darlene.

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