August Goals:

• RUN at least 3-4 times each week. YES!

• Continue planks. Not often.
• Go to Yoga at least 2x. Nope! Not at all (but my yoga instructor is out with Lyme disease.)
• Walk at least once a day at work. YES!

• Play tennis outdoors once a week  YES! (got rained out 2x)
• Continue to use those 5 lb weights on my desk.  Not often!
• Run any 5k or 10K races under 10 minutes per mile! Yes and No!

• Run at least 70 miles this month. NOT QUITE! My lowest monthly total this year 😦

• Dedicate all my runs to John Anthony my running buddy. YES!

• See my mentee Amanda (she is no longer moving away.) YES! We went to an amusement park.

• Eat healthy…lose those annoying extra lbs. No! 😦
• Run at least once a week before work. Yes!

• Decide on a winter half. Not yet!

What else?

I spent two days in Connecticut where I went hiking and played a lot of tennis.

I went for breakfast at the race track with Molly for the 30th summer.

I went to another tennis weekend on the Schroon River.

Also I spent some more time boating on the lake with my hubby.

I went to the US Open.

 September Goals:

• RUN at least 3-4 times each week. 
• Do planks.
• Walk at least once a day at work.
• Use those 5 lb weights on my desk.
• Lose those extra lbs.
• Run 5k races under 10 minutes per mile!
• Start training for October 10 mile race.
• Pick a destination Winter or Spring race.
• Run at least 70 miles this month.
• Dedicate all my runs to John Anthony my running buddy.

Happy Running! How was your August?  Anything special planned for September?