Last Week:

• Monday – walk at work, 4 mile run, mall walk with BFF

to the park for lunch

after work

• Tuesday -2 walks at work, tennis

AM walk

• Wednesday – lunch luau at work, walk, 3 4 mile run, yoga

lots of eating

PM walk around campus

on a full stomach – ugh!

• Thursday – rest, day in NYC (lots of walking)

• Friday – walk at work, 4 mile run, mah jongg

• Saturday –  rest, spectate a 5K, nails, gardening

my friend’s first 5K

• Sunday –   10m race, boating

perfect weather & a PR

Lake George with friends

This Week:

• Monday – DAY OFF, 3 recovery miles
• Tuesday –rest, tennis
• Wednesday – 3 miles at lunch, concert
• Thursday – rest, movie
• Friday – 4 miles, mah jongg
• Saturday, Sunday –  6 miles, boating

Happy Running! How is your running going?  Any races ?