Clean Caffeine and LYFT Energy Stir Stick review

stick2What are LYFT Energy Stir Sticks?

LYFT Energy Stir Sticks are a new way to add all natural caffeine to any beverage you’re drinking.

The energy is derived from all natural green coffee bean extract and has vitamins A and B complex.  So there are 0 calories AND no artificial flavors, sweeteners or preservatives.  The added caffeine is equal to one tall coffee (125 mg).

They are convenient. You can stash some in your gym bag or even your pocket.


To use, just peel down the label completely off the whole stick (over your drink) and remove it. Dip the stick repeated into your drink.  Then stir the stick into your drink for approximately 20 seconds.

Click HERE to compare to other energy products.

I am not one to take any of these.  Not that I don’t need energy but I never liked the idea of putting chemicals in my body for energy.

To fuel my long runs, I carry a gel in my pocket or belt. I also never carry water.  I drink water before or after & stop midway.

I also have given up coffee and caffeine. However, I have started taking Salted Caramel Gu (20 mg caffeine) occasionally with no adverse effects.  It has the same amount of caffeine as a cup of coffee.

So I decided to try it on my morning run yesterday. So before my run, I added Lyfte energy stick to a glass of water. I was very tired and it seemed to wake me up as coffee would. (My run was very sluggish but that had to do with my tired legs from a week of playing tennis daily.)



The taste – I noticed no taste at all.  It was just like I was drinking water. 

The Ingredients – No artificial flavors, sweeteners or preservatives. Can’t beat that.

Convenience – Very portable. Easy to use. You can add them to a variety of drinks.

Does it work ? As I said I’ve never taken any of the other energy boosters so I have no comparison but it did seem to give energy (as would coffee in the am.)

How was it on my stomach? I don’t even drink Nuun or Gatorade, just plain water.  I have tried Gatorade and it makes me nauseous.  However, I had no stomach issues with LYFT added to my water.

The Negatives:

 Flavors – No flavor unlike Nuun or Gatorade which come in a variety. So if you want flavor, you would just add it a flavored soda, juice or a mixed drink.

Cost – Kinda pricey. A pack of 2- $5.99, 6- $15.99, 24 – $49.99. But then again, I just drink water from the tap.

Availability – I have yet to see LYFT in any local sports stores.  You can order them online. Many people order everything online.  I, on the other hand, often wait until the last minute and have to drive over to FleetFeet, Olympia Sports, etc. Plus, I don’t like to pay for shipping.

So you need extra energy and you want to add something natural to your drink, I would recommend LYFT Energy Stir Sticks.

Happy Running! What do you drink to get extra energy?


*I was sent these products free of charge. I have not been compensated for my review, my opinions are my own.

4 thoughts on “Clean Caffeine and LYFT Energy Stir Stick review

  1. This post is timely for me. I drink WAY too much coffee. I have no intentions of giving it up but I do need to cut back. I am always open to alternative so this might be something to try.


  2. As a waitress I feel they are alot better to put I’m my.body than an energy drink after having lost so much weight energy drinks can be too strong and I feel this gives me a great boost


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