1. Why are my training runs at a 12 minute pace and my races between 9 and 10??
I always feel so lethargic when I run by myself. I walk frequently. I don’t push myself. If I didn’t sign up for races, I would never get faster.
see what I mean?
2. Why do I feel pressure to PR at all my races?
I am competitive and want to get faster and even win an AG award. I would have more fun if I get went out there to run and not think about my finish time.
disappointed in my time
having fun – didn’t care about my time
3. What are my goals for this weekend’s 5K race (another new one)?
- run the whole thing without stopping
- finish under 30 minutes
- keep each mile’s pace under 10 minutes
- have fun! (do not have to win a AG award or have a PR)
- stay healthy!
Happy Running! Are you running or racing this weekend? How do you motivate yourself to train well?
My First 5K and More... 
I am running back to back half marathons this weekend, both along the ocean in Jersey. I use races to motivate me to train, I want to do well, so it keeps me running. Now I just need motivation to cross train!
LikeLike
You absolutely should run easier in training than in races! Maybe someday we can run together – when I have to run faster & you need to run slower. 🙂
LikeLike
Definitely need to run together…the pace isn’t a problem. Let me know when and where. I am flexible but I work 8:30 am – 4:30 pm.
LikeLike