Tuesday Update – The Taper


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Last Week:

  • Monday – 12 miles (DAY OFF)
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tough run on NIsky bike path
  • Tuesday – 2 mile walk, tennis
  • Wednesday –  3 miles at home before work, yoga, 1 mile walk at work
  • Thursday – 3 miles at home before work, 1 mile walk at work
  • Friday – 3 mile walk to pick up my race packet, rest
  • Saturday – 5k race +5 miles, Les Mis in the evening
Race for Cure 5K

Race for Cure 5K

post race run in the park

post race run in the park

  • Sunday – trip to NYC to see Matilda

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taper-time

This Week:

  • Monday – (DAY OFF), 8 mile long run, 4 mile run, tennis
  • Tuesday  – REST, dinner with friends
  • Wednesday  – 2 miles after work, yoga
  • Thursday – 3 miles after work
  • Friday – REST, Les Mis in the evening
  • Saturday – REST, boating one last time?
  • Sunday –  13.1 miles!!!!!

Happy Running! How is your running going? Any upcoming races?

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