May was a pretty good month:
went on my tennis vacation to Florida
turned 59 on 5-9
got to visit with my Russian friend Anna
started boating on Lake George
did a lot of biking
ran my first mile
Here were my May Goals:
- Continue PT 1-2x per week. Yes, except when on vacation.
- Do exercises on my own, as well 1-2x per day. Yes, but not a diligently as before.
- Use exercise bike and/or treadmill at work on days with no PT. Yes, when raining bcause I have been walking outside.
- Go biking outdoors 1-2x per week. Yes and everyday when on vacation.
- Go for walks outside. Yes, everyday at lunch.
- Run outside (at least a few steps or maybe on a track.) Yes, one mile on dirt/sand 4 times so far
- Hit a few tennis balls (maybe practice serving or volleying) Yes, while on vacation.
- STAY POSITIVE!! Trying but it is tough!
So I think I’ve met all my goals in recent months so it’s time to switch things up.
June Goals:
- Run/Walk a 5k in less than 45 min.
- Run a mile in less than 12 min/mile
- Run 3 miles (with few walk breaks)
- Sign up for a 5k
How’s that for optimism?
Happy Running! How did you do in May?
My First 5K and More... 
I ran a half and a 5k. Went camping for the weekend on Lake George and went in the water for the first time this year.
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Sounds like a great month. You beat me on going in to the water. BRRRR!
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Great goals and a good month! You look like you’re enjoying being able to run again. 🙂
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I totally slacked off in May because of it being so busy at the end of school. 🙂 I think you had a great month and you DO NOT LOOK 59! OMG!
I’m going to sit down this weekend and come up with some goals for June. Thanks for the inspiration!
Shannon
http://www.irunreadteach.wordpress.com
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Thanx for the compliment. GL with your goals. I was a teacher for many years so I know what you mean about a busy end of the year.
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