A Recovery Run

getting ready to test the "knee"

Normally you go on a recovery run after a long run. I decided to do one after a fall. I had originally planned a long run today but instead, I went out to see if I still could run.

I decided to go to some place new – the Nisky Bike Trail. It is similar to the Corning Trail but it is on the Mohawk River rather than the Hudson River.

there's a similiar sign on the Corning Trail

Don’t let the photo fool you, it was COLD!!! In the teens but at least it was sunny! I added an extra layer to last night’s outfit and I was fine. Only my face was cold.

near Lock 7

I actually like the Corning Trail better – it is more scenic. But this one is very peaceful and a safe (a better part of town) and cleaner (less goose poop).

the peaceful path

Before the “fall” I had wanted to run 8 miles since I ran 7 last weekend. But I played it safe and ran 5 miles. (3 last nite + 5 today = 8 anyway)

My knee was still bleeding from my road rash and my palm & elbow were also cut up but actually as far as running, I felt great. I am so happy. It could have been worse. I am lucky!!

the Mohawk River

I had also planned today to take my mentee’s son out for his 5th birthday – McDonald’s and the Lights in the Park but his mom, Amanda was sick. Instead I went Target (love love Target) and bought them gifts. I hope to help them move next weekend and celebrate the holiday with them.