getting ready to test the "knee"

Normally you go on a recovery run after a long run.  I decided to do one after a fall.  I  had originally planned a long run today but instead, I went out to see if I still could run.

I decided to go to some place new – the Nisky Bike Trail.  It is similar to the Corning Trail but it is on the Mohawk River rather than the Hudson River.

there's a similiar sign on the Corning Trail

Don’t let the photo fool you, it was COLD!!! In the teens but at least it was sunny!  I added an extra layer to last night’s outfit and I was fine.  Only my face was cold.

near Lock 7

I actually like the Corning Trail better  – it is more scenic.  But this one is very peaceful and a safe (a better part of town) and cleaner (less goose poop).

the peaceful path

Before the “fall” I had wanted to run 8 miles since I ran 7 last weekend.  But I played it safe and ran 5 miles.  (3 last nite + 5 today = 8 anyway)

My knee was still bleeding from my road rash and my palm & elbow were also cut up but actually as far as running, I felt great.  I am so happy.  It could have been worse.  I am lucky!!

the Mohawk River

I had also planned today to take my mentee’s son out for his 5th birthday – McDonald’s and the Lights in the Park but his mom, Amanda was sick.  Instead I went Target (love love Target) and bought them gifts.  I hope to help them move next weekend and celebrate the holiday with them.

Amanda & Richard Xmas 2010

Happy Running! How’s your holiday shopping going?