Last Week:

• Monday – 12 miles (morning off from work)

• Tuesday – 1 mile walk at work, rest, tennis

our new course record

• Wednesday -1 mile walk at work, 4 mile run on tm during lunch, dinner out with tennis buddies

this time is was Revenge on my iPad

• Thursday – 1 mile walk inside and then a 2 mile walk outside,  3 mile run

oops…the walk involved a Shamrock shake

spring? lake is still frozen but it was 40 degrees!

• Friday –  1 mile walk at work, 4 3.5 mile run, mah jongg

• Saturday –  rest, lunch, movie & ice cream with Amanda

they did a good job adapting the book

• Sunday –  8.5 miles

cold and VERY WINDY

10K plus virtual run (spring fling seemed more like a winter fling)

This Week:

• Monday – rest, tennis
• Tuesday – 4 miles 
• Wednesday – 4 miles
• Thursday – 3 miles on TM, hair appt.
• Friday –  rest, fly to Philly
• Saturday –  rest, LoveRun expo
• Sunday –  Half Marathon!!!, fly home

March 30, 2014

Happy Running! How is your running going? Any races ?